Five Small but Healthy Diet Changes! | A Model Recommends

[@RuthCrilly]

I think I'm pretty careful with my words - "I'm not super-skinny, it's not about being super-skinny". I'm really NOT super-skinny - I'm not "average" but I have the healthiest BMI possible and am fit, healthy and toned. I eat well and am trying to encourage a healthy attitude to eating and health that is the diametrically opposed to leading to any erroneous body perceptions! I always take on feedback but think that your comment undermines the very message I intend to give out,

[@RuthCrilly]

I'm a large UK10, most models are far smaller than me. So I'd think that being skinny means being much skinnier than what I am, hence my comment at the start of the video. Makes perfect sense to those who listen..

[@LisiePieklo]

Hi Ruth! Just a little tip - I haven't had milk for 7 years now and I find that Koko Dairy Free Milk+Calcium is VERY good with porridge. I have it every morning, less sugary than alpro hazelnut/almond drinks and full of vitamins. Absolutely delicious. Another thing for me slicing up fruit to add to your water to make it tasty, coconut water to stay hydrated and frozen bananas added to porridge, smoothies or blended instead of icecream ;) Never throw ripe bananas away! lots of love xx

[@RuthCrilly]

It's not the only way (or the best) to get calcium. You can eat cheese, yoghurt, sardines, kale, lots of foodstuffs with more easily absorbed calcium. x

[@RuthCrilly]

Milk's not the only way (or the best) to get calcium. You can eat cheese, yoghurt, sardines, kale, lots of foodstuffs with more easily absorbed calcium. x

[@philofelinist]

I just discovered the deliciousness of dates this weekend as well! It is such a perfect treat to replace my endless after-dinner cookie cravings. Another great healthy snack that I LOVE is organic peanut butter or almond butter on a rice cake. It hits the spot for a savory snack, and is lighter than toasting a piece of bread instead. Sometimes I'll add some banana slices or honey or jam to make it a little sweeter or more filling too.

[@DaybreakAngel]

I really need the positivity you're giving in your vid, Ruth. I'm struggling so much with my weight; following a ruptured disc in my spine I'm on massive amounts of meds (which make me crave sweets) & has 'helped' me gain weight. Also, I can't exercise as normal til my spine recovers. All this has resulted in me feeling low & negative. But just found your vid & think I can include some tips into my diet/routine which might help me. Thanks Ruth for giving me back some of my positive outlook. xx

[@starlovestarlight]

You're such a lovely person, Ruth. So refreshing and your videos are always helpful. Thanks so much for sharing with us, I've learned so much from your channel!!!

[@Kuk938]

You are such an inspiration for women young and old everywhere, thank you so much I really appreciate you sharing your life and thoughts with us!

[@RuthCrilly]

From the Dior Cherie palette x

[@RuthCrilly]

Yes, will do a vid xx

[@RuthCrilly]

I have such a small amount of the Hazlenut milk (once a week, maybe less?) that I'm not too fussed - I've kind of phased out milk totally really! x

[@RuthCrilly]

Cult Beauty in the UK, I think? Or Liberty x

[@RuthCrilly]

Have you tried freezing them?! Amazing!! x

[@candlelua]

You are so lovely, genuine and smart. Thank you for making videos, they are an absolute pleasure to watch!

[@giddyhorse]

Hi Ruth, love this kind of video, please keep them coming. Great to see a healthy balanced approach to food. Will definitely be trying the Puy Lentils as an alternative now and again xx

[@RuthCrilly]

Haven't ever heard of them! Are they stateside? x

[@123deedot]

OMG i totally agree about the dates! I used to think they looked like cockroaches and avoided them, BUT my friend showed me the BEST sweet tooth snack: dates with natural peanut butter (the kind you get at organic markets where they actually crush down a bunch of peanuts (no extra sugar or anything added)). Sooo good :)

[@JessicaDiaries]

You should try oats drinks or milk with your porridge. I had a milk allergy but really loved a cup of milk a day and oats milk tastes almost like the real thing, but has no lactose whatsoever, plus it's also cheaper than almond milk.

[@creamcolouredtulips]

Great video. Some different dairy milk alternatives that I really like are oat, rice and lite soy milk.

[@RuthCrilly]

Yep, on the list! x

[@GlossyJo]

I have been trying to cut down on meat for various reasons and one of the things that's really working is replacing chicken with mixed beans (kidney, chickpea, butter) etc in fajitas. It's still super yummy but so much easier for your body to digest. :) x

[@RuthCrilly]

Yes, I have that too! x

[@gabbycapp7604]

Hi Ruth, I just wanted to say how much of an inspiration you are to me. I really love watching your videos and vlogs. Thank You so much for all the advice and tips.

[@joannaq659]

Ruth can you do more nutrition videos?! : )

[@Hollyberry81]

I also cut out milk and porridge was one of the things I couldn't live without and I really hated the Aplro milk taste. Then a friend put me on to Koko dairy free milk and I love it! Its not quite as good in tea, but with something like porridge its great - I actually prefer it to real milk. Its lactose, soya and gluten free. I get mine from Sainsburys (where the UHT milk normally is) hope this helps somebody.

[@joannaq659]

Thank you SO MUCH for doing this video Ruth. I love it. I gave up all dairy (but eat butter) and my acne is much better. Still lots of scarring, but am spreading the word about dairy. Now Im focusing on getting a wide variety of fruits and vegetables to heal my skin. You are so motivating! Im going to try the dates and the puy lentils!! : ) Apricots have been my favorite so far. Also, Im glad you dont like soy. Ive been reading up on the estrogen like effects. Which =acne! So its best to avoid!

[@farfallaAroma]

you should buy a vegetable spiralizer, then you can use any vegetables to do your pasta, it is really good.

[@forwhatitsworth.]

Try some chickpeas, Ruth, if you ever get tired of lentils. They are delicious and healthy. And for the dairy, give Oat Milk a go, you can even make it yourself (:

[@RuthCrilly]

No! Where from? xx

[@ashleefitz-gerald2776]

Ruth, I really love these health/diet style videos! Thanks for making them :)

[@RuthCrilly]

Thank you! xx

[@issey-roquet]

You can also make your own almond milk! Super easy. :) When buying almond/coconut/hazelnut milk in the grocery stores, make sure the ingredients list doesn't contain Carrageenan, a preservative that you don't really want to ingest.

[@RuthCrilly]

Thank you x

[@RuthCrilly]

Good idea. Like good quality dark chocolate - you only need a few squares! x

[@RuthCrilly]

Oh thanks! x

[@evildead2002]

Ruth give oat milk a shot if you see it, it's perfect for porridge and my fav milk substitute :-)

[@RuthCrilly]

Yeah, it bugged me too, I forgot to switch autofocus off! x

[@agniesja]

I also try to replace sweets with dried fruits, and dates are my favourite. Try figs, they are very intriguing since they have a little seeds inside them and they kind of "pop" between your teeth... I like that. Cranberry is also really nice, especially they also help to release all the excess water so they are good if one has those problems while having a period.

[@Katiekatiekatie28]

I gave up fizzy drinks around two months ago and drink water or squash instead. Definitely need to find a replacement for sweets and chocolate but at uni it is so easy to buy as it is so readily available and I have rubbish will power! My fridge has a inbuilt water filter dispenser and it does make drinking water a novelty! Guess it is how the mind works! Thanks for the ideas!

[@TheMchristofi]

Ruth try rice dream too, it's quite a delicate flavour and great in porridge :)

[@Xandimaus89]

I get a big variety of teas from Germany, my favourite at the moment is Ginger-Lemon, which tastes nice and is also very healthy!! Just make a big pot in the morning and you can drink it all day!! By the way, looooove your make up, it looks so pretty and "springy" - can't wait for the tutorial!!! xx

[@RuthCrilly]

The milk substitutes have as much calcium in them, so say the labels on the carton?! x

[@chlochloeclo]

Hi Ruth, For your cereals you should try Lactofree milk. It is milk without the lactose and tastes just the same. Available in waitrose and most other stores. It's what I have.

[@whatamidoingnoreally]

I use unsweetened almond milk in my tea and cereal and I definitely recommend it for others trying to cut out dairy for acne reasons! You can make your own almond milk at home, but I use the Blue Diamond brand.

[@RuthCrilly]

Will try, thank you x

[@licklemissmonkey]

You are one of my favourite youtubers! You are so informative and know what you are talking about, and yeah I just love you!

[@Courtney6]

Great video Ruth. I also have a massive sweet tooth. I keep some sugar-free chocolates in the kitchen when I'm really craving something sweet (usually after dinner). Also, I like to make cookies using almond flour instead of regular flour (basically finely ground almonds) and maple syrup instead of white refined sugar... with some carob chips it tastes like peanut butter chocolate chip cookies but much healthier! Lentils make a great soup too.

[@greenisthecolour]

You're definitely right about making the bread! I don't have a breadmaker but I still try and make a fresh loaf every week and it makes you feel that little bit better about not having so many preservatives etc. in there, plus it gives me a chance to go mad buying different kinds of flours and experimenting :)

[@RuthCrilly]

Good tip! x

[@RuthCrilly]

I'm fine with yog! x

[@Ahteem]

My quick diet tip is to buy packs of mixed seeds to sprinkle on hummus, salads and sandwiches or even add into your bread mix. They add not just healthy seed nutrients but also a nice bit of added crunch to the food.

[@RuthCrilly]

Yes, it is on the list - have a look at the "not your average model" video in the meantime xx

[@KasiaZ]

I switched my regular pasta for a whole grain ( I don't eat it too often), also a lots of salads to go with lean meat (chicken, turkey etc.) and fish. Nuts are also a great nutrient filled with lots of good fats and vitamins (you can add roasted nuts to salads etc.or as a midday snack). Leafy greens, beetroots and veggies in general are great. When I want something sweet - sorbet ice cream, few calories yet delicious!xx

[@mariamabey6039]

Can you do an update video of any other changes you have made since this video ? Thanks love your videos.

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[@joannaq659]

they are really good in yogurt too. give it a great crunch (tho I avoid yogurt bc it gives me acne too!) they gel as well so a bit weird to drink in plain water, hence the smoothie reccommendation!

[@crashdummydown]

Your skin looks amazing in this video. Can you please do an updated skin routine video? xx

[@Ishtarthemoon]

Yep I make my own almond milk in a blendtec- so easy just a handful of nuts with 4-5 parts water, blend and strain! Easy peasy!

[@sophieperla]

I love your tips! One thing I've done that makes me feel much healthier is one day a week I juice vegetables and fruits and have a liquid diet day. Great for skin and hair and cleanses my insides plus gives me a glow.

[@RuthCrilly]

I just knew by trial and error. I get terrible stomach pains too if I have too much dairy.. x

[@camib0u]

Ruth, there's not only hazelnut, almond or soy milk! You could try coconut milk (the one in the carton, not the can!), hemp seed milk, quinoa milk, sesame milk, rice milk, there are so many alternatives! There's even black bean milk! Surprisingly tasty although maybe not for porridge. My two favourite are coconut and rice milk. And I love making my own almond milk (soaked almonds blended with water and then drained). That's my go to for porridge as it gives it a nice nutty taste!

[@IceSalt]

I know what you mean about the water, sometimes it just gets a little boring so I'll add fruit slices and sometimes spices to it. You can do so much more than just as citrus fruits too, cucumber works really well and it makes a super refreshing drink. I only drink water and tea now, I gave up diet drinks and such a few years ago and would never want to go back to them, I feel so much better now. Oh, I like to use non-fat Greek yogurt on my cereal and oatmeal :) Thanks for all the ideas!

[@BlueUpable]

Hi Ruth, I had some skin problems myself and I stopped reducing the dairy in my diet. Not using regular milk, but still eating cheese. And so far probably a month in I must say I am impressed how much that improved my skin. I try at the moment in general to reduce everything which is suppose to be bad for you. It seems like a big trend at the moment. xx

[@aftphoto]

Coconut milk comes in a variety of consistencies and is a fantastic sub for milk/cream in cereal, coffee, and cooking (thicker consistency coconut milk makes yummy "cream" sauces). Plus it has many more health benefits than nut milks. Also, I use a julienne peeler on zucchini (larger zucchinis work better) to replace pasta. I was VERY skeptical the first time I tried it but I haven't purchased pasta since. The texture is surprisingly pasta-like and it soaks up sauce beautifully!

[@dianau333]

I haven't tried hazelnut mylk, but love unsweetened vanilla almond mylk. Will have to give that a go. You should try dates and celery. It's got a nice sweet and salty effect that crazy my sweet tooth and my craving for something a bit more savory.

[@Soushi123]

Ruth! I think you should replace the hazelnut soy milk with the unsweetened also from alpro... I think that is a much healthier choice, please have a look at the hazelnut ingredients, second ingredient is sugar...

[@kezla]

Always love your healthy eating videos. My best tip is whatever fruit I have that's gone a bit soft (berries or citrus) I slice up and put into a bag in my freezer, I then use it to flavour and cool my water! I drink far more water this way, and no longer waste fruit :)

[@rtongcn]

Thanks for sharing your tips Ruth. I've recently cut out meat and most dairy in my diet and I am certain my digestion has improved because of it. I've been using almond milk for my cereal but the hazelnut drink looks very interesting. I'll have to keep an eye out for it. Love learning about other peoples tips and tricks!

[@Foofie2005]

The setting looked lovely with the pop of colour from the flowers, nice touch :-)

[@mikashima]

I agree with you on the milk acne problem! I used to get breakouts on my chin(lasted for 3 years!). I then read something about milk having hormone because cows have hormone injected into them? So I decided to stop having tea & coffee each morning for a month. I then had a cup of coffee again & ended up with a spot the next morning. Now I have soy and my skin has been clear for the last week. Never been happier to see a clear face each morning!

[@neliyuki2697]

Love yout healthy videos!! Looking forward for the make up tutorial!! I was about to ask you the nail polish shade hehe it´s gorgeous! as you are ♥

[@TheSeasideCorner]

hello Ruth! Like you I am an acne sufferer and really needed to change my diet. I start my day with squeezing half a lemon in a glass of wam water and drink that. My breakfast is almost always a whole avocado. I have stopped drinking milk as well and opted for rice milk. And I can really see and feel the improvements on my skin :) have a good weekend :)

[@MissJuliaCupcake]

Dried apricots and dates are very wellknown in Turkey for the purpose you described. Dried figs also taste really good and have a lot of beneficial qualities :)

[@TheFreechaos]

in the states we have what’s called green tea soda, which is cold green tea with fizzy water and some all natural flavorings, some of them taste a bit weird but a couple of them are pretty good. It’s tons better for you than soda, and if you find a good flavor you forget you’re having tea.

[@vallove4life]

Thanks for the video! I have made similar changes in my diet and just becoming more aware of what I put in my body. I will try the bread maker..I've literally removed bread from my food intake due to all the preservatives.. This may be a healthier alternative. Dates and dried apricots are delicious. I've also cut out diet coke which I was addicted to most of my life!! Nice to hear someone else!! Thanks Ruth!

[@prettykupo]

Try Coconut Milk! It's in the refrigerated section next to the soy & almond milk. I usually only have milk in cereal/muesli and this milk makes it *so* yummy.

[@jessicaoland4835]

Silk Vanilla Almond Milk :) it's almond drink, the milk of an almond. Vanilla flavoring is amazing. I'm not sure what brands of it are offered over there but you should try it it's amazing. Good in porridge.

[@Caimille]

I eat quinoa as cereal (with water) with some honey and fruit and it's delicious! Also, I eat quite a lot of buckwheat (which isn't actually a grain) with vegetables! I'm addicted to dried kiwis and pineapple with some almonds or walnuts for my sugar fix.

[@sandpiper22]

You can also purchase organic concentrated lemon flavouring drops to give your water a little lift if you run out of lemons

[@silviasunflower444]

I love dates too, healthy and nutritious. I also enjoy dried figs. Coconut ( unsweetened ) and coconut oil is a great and healthy to incorporate into the diet.Its good in oatmeal/porridge or in green smoothie, or as a snack as is. Coconut and almond flour are great substitutes for regular flour.

[@ronjakh]

Uch I'm really struggling to give up coke zero...but I have noticed it does make me crave sweets. Working on it though! I've been filling up a soft water bottle and leaving it in the freezer for a few hours. Take it out and squeeze it a bit to break up the ice, makes drinking water so much easier!

[@jenc5788]

Hi Ruth, I have recently given up dairy and was missing my porridge too - I eat it every day so was determined to find an alternative milk - I tried Almond milk and soya etc which were both bearable... but I have found Oatimilk.... made from oats/rice and water and with porridge and it is brilliant! There is no taste as the Oatimilk is actually made from oats so it goes really well together! You should try it! xxx

[@onedirection4eva10]

i recently went to my local sainsburys and totally fangirled when i saw you Ruth as their clothing model xx

[@sandpiper22]

you could try pelee nuts, you shell them, blend them in a food processor, flatten them out like a chocolate bar and freeze it, it has a creamy texture and if you want you could add a little regular chocolate to it for more flavor flave.

[@arijunashop]

I saw your campaign for TU at sainsbury that's really cool... I haven't heard you talk about it, but congratulation!!! Thanks for this video!

[@Lolo_Ro]

Arla's Lactofree milk is amazing!! i dont consume lactose and that milk is perfect it still has protein and calcium and tastes like milk, you should definitely give it a try

[@Gud712]

I really like your videos! Have you tried substituting pasta with spagetti squash or grated zukini (can use a spiralizer if you have one). With those you don't get the wheat from the pasta and you get in more vegies! But it does not taste exactly the same, however, I think the sauce is the best part of a pasta dish.

[@joannaq659]

Ive also heard freezing bananas (already peeled) then putting them into smoothies is delicious (adds some cold to the drink without ice)

[@Thillermette]

Hi Ruth. Great video! I love my oatmeal aswell, and have actually always just made it with water and loved it that way.. Recently I tried a new version I want to share: 1 dl of oats, 2 dl of water, 2 dates, a bit of salt and then some fruit on top (I prefer apples). It taste amazing - the dates really bring out the sweet taste. Try it!

[@jiunwang7421]

Thank you. I really like you and the way you share your wisdom and knowledge with us. You sound like a good friend. Love you!

[@himynameisclara]

I've been trying to cut down on dairy too as I find that I tend to breakout sometimes when I've had a little bit too much milk or yoghurt, but I really do love my porridge and strawberries with yoghurt so I'm going on a hunt to find an alternative to satisfy my taste buds :)

[@jbananafish]

Thanks for the tips Ruth. Look forward to more.

[@careynvegas21]

I gave up coffee by replacing it with warm water & lemon (so many benefits to this) it was very tough at first, but I now crave it first thing in the morning & I feel SO much better!

[@NurseNessy828]

Yes even though there are carbohydrates in dates they are the good type of carbs which are complex carbs also found in whole grain foods. The carbs you'd want to watch out for are simple carbohydrates found in refined sugar and white rice.

[@victoriacaffrey7146]

I totally agree with you and the dates tasting like a toffee/chocolate treat! They are my little non guilty treat hehe. Also pruned are similar but just make sure you don't eat too many lol. Great video full of great tips Ruth!! X

[@SariannaJ]

I love dried fruits as well, apricots and mango are my favorites :)

[@p0chette]

I'm waiting for this makeup tutorial next week :) Thanx for sharing your healthy diet tips!

[@tresbienq]

I haven't had lactose products since about 5 months now. Now that you mentioned acne, I do realize that I haven't had any breakouts in this period. How cool is that! Also, I do find these nuts drinks 'bearable' as you said. The taste is not so incredible and they do have sugar in it too. I think I will try an alternative which might be more tasty. I will soak some nuts for about 24 hours, then mash them and mix them with a bit of water before adding the cereals. Lots of love! :) xoxo

[@sandpiper22]

I haven't drank cow mammary secretions (it seem sto me it's not quite natural for a human to suckle a cow) since I was little and I've always had good skin, sometimes it's what one's not taking in as opposed to taking in, I like your approach to the Virgin Pure Water Bar, I may give it a go as I drink lots of herb tea but kettles can be a chore!

[@ladyneroli]

I used to eat good meals but bad snacks in between so I switched my snacks for dried fruit (I like figs) and a rice cake with a little almond butter! Also use hazelnut milk for porridge since I watched sorted food with the rice pud!