Five years of Hamstring Injury Research in 25 minutes | Dr David Opar

[@marcinklemanski8108]

how long can it take to fully heal harmstring injury? I've been doing isometric and eccentric exercises for three months now and there hasn't been much progress so far

[@TheSandkastenverbot]

3 months is a lot! According to this video kzbin.info/www/bejne/bXWYYXxtqMmfjsk&ab_channel=E3Rehab you should feel a drastic improvement after *6 weeks* or less. Better go to a physiotherapist and/or find out what went wrong in your rehab routine. Rehab depends critically on *good warmup* and the *right intensity* , frequency and volume. Too little warmup can throw you back weeks. Too much work at too high intensity can also lead to stagnating progress or even further injury

[@racing4fun384]

Are you fully recovered now? I’ve been dealing with the same hamstring injury for the past year.

[@marcinklemanski8108]

it turned out that the pain in the harmstring thigh was caused by sciatica. I healed, I went back to running 💪

[@jonathondeer6080]

R.e increased force output post injury 90/90 vs NHECould muscle length tension relationship explain difference? NHE is dynamic and mm length changes during activityHow do we know the injured bicep fem is activating more?

[@kyrie4451]

Use EMG to measure activity? But EMG only shows level of excitation, doesn't predict muscle/strength growth. Usually the weakest (injured) muscle gets fatigue first in an exercise, it will grow due to the metabolic stress/mechanical tension.

[@westleyramon5787]

I know Im asking randomly but does someone know of a way to get back into an instagram account?? I somehow lost the login password. I would love any assistance you can give me!

[@xanderalaric228]

@Westley Ramon instablaster ;)

[@westleyramon5787]

@Xander Alaric thanks so much for your reply. I found the site through google and I'm in the hacking process now. I see it takes quite some time so I will get back to you later with my results.

[@westleyramon5787]

@Xander Alaric it worked and I actually got access to my account again. Im so happy! Thanks so much you really help me out!

[@maiyaaali5482]

Nhnnmmmmmm