Rehabilitation of Hamstring Injuries: Aspetar Model

[@helicart]

great presentation. thank you. I've been harping on about the need for eccentric loads for ham rehab for 20 years, in addition to stretching muscle scar, where recurrent tears seed.

[@rondelking6596]

I love that the position of the pelvis as it relates to tension was mentioned. Do you know that the sub-optimal position of an innomate is influenced by your ability to create pressure? ZOA.

[@nikitaw1982]

Nordics with an ab wheel is a version i want to try

[@DuniaAnakTranung_449]

hi, can i know how to identify a hamstring injury ..? or can you tell me the signs if someone has a hamstring injury ..?