great presentation. thank you. I've been harping on about the need for eccentric loads for ham rehab for 20 years, in addition to stretching muscle scar, where recurrent tears seed.
@rondelking65964 жыл бұрын
I love that the position of the pelvis as it relates to tension was mentioned. Do you know that the sub-optimal position of an innomate is influenced by your ability to create pressure? ZOA.
@nikitaw19822 жыл бұрын
Nordics with an ab wheel is a version i want to try
@DuniaAnakTranung_4492 жыл бұрын
hi, can i know how to identify a hamstring injury ..? or can you tell me the signs if someone has a hamstring injury ..?