Full Body Hold & Flow Yoga Class - Five Parks Yoga

This 30-minute yoga class is a steady paced yet energizing full body flow. The holds aren’t long and the flow isn’t fast, but this class includes a little bit of both. A 5-minute warm-up emphasizes a variety of stretches for the shoulders before moving into spinal movements and strengthening. The first part of class mixes stretches with core strengthening and then moves into a short flow. While the flow moves you around on your mat in all directions, the poses are familiar poses, such as twisted lunge, warrior two, side angle, prayer squat and chair. There are not many balancing postures in this class, but you will visit a variety of plank and chaturanga variations. Enjoy!
😍 Want to help support Five Parks Yoga create even more classes? Consider becoming a supporter at: fiveparksyoga....
👕 Have you seen our newest merch? Yoga mats, tanks, t-shirts and so much more! New designs are released all the time, so be sure to check it all out!
five-parks-yog...
✈ 🏝 Want to join Erin and her team on a Yoga Retreat in Costa Rica?? We host multiple retreats per year and we'd love to have you join us! Learn More: fiveparksyoga.c...
📅 How about 30 days of yoga? Join one of our Free 30 Day Yoga Challenges and we'll send you a new class every day for a month! Sign up for free at: fiveparksyoga....
🌴 Did you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at fiveparksyoga....
#yoga #homeyoga #yogaretreats
Yoga Instructor: Erin Sampson
Location: Playa Langosta, Costa Rica
Venue: The beach :)
Visit us Online: FiveParksYoga.com
Follow us on Facebook: / fiveparksyoga
Follow us on Instagram: / fiveparksyoga
Sign up for news about Erin's upcoming yoga retreats!
fiveparksyoga.c...
Do you have a class request for Erin? Let her know!
fiveparksyoga.c...
Want to know Erin's favorite Yoga Mat? Favorite Yoga Pants?
fiveparksyoga.c...
Produced by Tamarindo Films: tamarindofilms....

[@piperladen3600]

I have been taking classes online since Covid hit. You are hands down the best, most mindful and challenging instructor. Thank you for sharing your gift with everyone stuck at home! I feel like I am at the beach with you!

[@kkakuszi5423]

That's exactly what I wanted to say... Thank you ❤️

[@Thrspm]

You are the best yoga instructor on you tube. I can follow along with just your instructions. Awesome practice!

[@honeyyadav9646]

Best 30 min yoga flow

[@1918Janna]

Your videos alway comfort me Erin!

[@brianalgra2083]

I keep finding gems like this one (both old and new) on your channel: flows that are creative and challenging yet always circle around to a feeling of wholeness. Thanks so much!

[@hannalayne2963]

i couldn't believe how quick this flow felt! great energy and balance for the rest of my day ♥

[@lynneflannery8556]

Fun class and loved the location. Very peaceful.

[@95phelipe]

So far the best yoga teacher I found on YT!!! Thank you Erin for your time and professionalism. Let all your good energy follow you with your every step! I'm happy to see another beach yoga class ❤️ Namaste

[@bedwards-maschotta6047]

LOVE this. So grounding yet energizing. Really puts you in your body!

[@rashmichawathe7675]

During this pandemic you are the savior.I don't have words to thank you.

[@FiveParksYoga]

Your welcome! I'm glad you enjoy my channel!

[@e-cs-c8747]

Dear Erin, thank you for this one!

[@margiecharney6077]

NICE! Now I’m all warmed up for the, Bucks ASPCA Black Cat 5K - thanks Erin! 😻

[@adeleneong9149]

Like this kind of stretch Sunday 7-5-2023

[@angelagrigatti2574]

I'm an italian student girl and I constantly follow you to do my yoga practice in my rent room. I love your classes and I advice you everytime people ask me who is my yoga teacher. Thank you so much!!

[@ingridamurauskiene5945]

Thank you so much Erin💗Namaste🙏

[@daniellemoodyoga]

Yogi ANGEL, thank you always xxx

[@ingridamurauskiene5945]

Thank you Erin🤗Namaste🙏

[@simonadachille9296]

Beautiful practice with a gradually building pace for any time of day. Perfect balance of strength and stretch and the pace. Thank you Erin!

[@ingridamurauskiene5945]

Beautiful class❤Thank you so much Erin😊Namaste🙏

[@RandomActsofGina]

Awesome class as usual!! Thank you Erin!!

[@terenlarge]

I've fallen out of touch with my yoga practice recently but can always count on your videos to bring me back to it and remind me why I need to devote time to my body. This is a lovely flow with some combinations I'd never tried before. I can see myself coming back to this one again and again! Thank you :)

[@karenmehta1246]

Oh yes. Thank you!

[@dinarmaharani1058]

Beautiful morning yoga.. tks 💕

[@martinag.104]

This was the perfect amount of Yoga for today! I work with disabled children so I have to lift heavy and my back is hurting. Whilst doing the 'upward dog without tucked toes' my whole spine craked ... in a good way!I felt like I waited for this the whole time!

[@eleanacabrera5398]

Great practice 🧘🏻‍♀️👌🏼👍🏼

[@youngc.930]

I super enjoyed today's holding and flowing moment as much as your burning shoulders! thank you Erin for the calming view and enduring the bright sun right and heat on the beach for the class

[@LennieRoss]

Awesome one… haven’t done it in years! So good

[@BMack8998]

Erin, perfect mid-Thanksgiving dinner, prep routine. Fast paced, challenging and a nice relaxing end. So grateful for all the content you provide....thank you!!

[@REVIVALFitness]

Excellent

[@haplesson2]

Great Class! Thank you.

[@marikathleenbrogan9663]

I have boycotted exercise for a while!! This was just what I needed! Thanks for bringing me back! I love your classes!!!

[@tnmorenoful]

Amazing class! Short but sweet. I felt it all over my body. Thank you so much, you're the best teacher

[@truthseeker1105]

Thank you! Was great!

[@zumbanatalieb]

Erin, you are a magic maker. I had to take two weeks off my mat because of an injury and I'm so thankful to be practising with you again. Your classes are like a big soothing hug. I've been so anxious without them. Thank you. x

[@geeteshsolanki9738]

Thanks Erin - great class!

[@FiveParksYoga]

I'm glad you enjoyed it!

[@steel3025]

I love how you start each class with extended child's pose! Your descriptions are easy to follow. Really nice flow. Thanks Erin! Beautiful scenery :-)

[@kimleeds6402]

perfect for my sore legs after first day of skiing. Thanks!

[@kelseyfatland8012]

I’ve loved exploring your archives. This was another new one for me and I enjoyed the unique flow series.

[@tb-ye2io]

Thanks really enjoyed 👍🏾

[@Rachel-ge3gl]

All of your classes are amazing, but this has definitely become a new favorite! This flow is absolutely perfect. Thank you so much for all of the hard work you put into making these videos =)

[@FiveParksYoga]

Thanks Rachel! It's always fun to find a new fav! More videos in the works so stay tuned!

[@MonaLisaJoanna]

This is exactly what i needed on Wend evening! it made me feel like im part of the whole world.... beautiful scenery ... love the blue :) thanks Erin

[@micheleeshleman7140]

All my favorite moves, and the scenery! Breathtaking! Thank you Erin. Saving to favorites forever and ever 💕👏🏻

[@norihutcherson]

couldn't agree more 😊

[@sophielouise8088]

Love your classes! Make for a perfect home practice - I'd love some more Yoga Fit classes but without weights and twisty-vinyasa flows. :)

[@janesmith5689]

I loved it!!! Thank you so much!!

[@FiveParksYoga]

You're very welcome, Jane!

[@marjoryleposky4328]

Thank you!! :)

[@danielle1213]

That was not the stretch video I was hoping for, but what a great burn I ended up getting! I love the challenge of your practice!

[@paulinawasowicz2043]

Love the idea of going from the seated chair twist to the warior - super cool and fun to practice :) you are an exceptional teacher Erin, great classes, thanks!🌷

[@denizkorkmaz7430]

Thank you Erin ! This is my new favorite yoga class.

[@kayjonas8615]

Wonderfully creative and flowing, Erin! What a way to start my morning, with a burst of blue nature, surf and my own effort :) This will be a fave.

[@elpithalemos3383]

Thank you again for a lovely strong class, I love the twists and bends 😌😌😌😌

[@johnrhodes4238]

Thank you, great poses and flow. Happy Thanksgiving!

[@FiveParksYoga]

Happy Thanksgiving to you also!

[@eafnamaste]

Thank you, Erin. Just what I needed this morning. I loved the flows and twists.

[@FabiolaChristovao]

Thank you, Erin, for this amazing strong class. May you be happy. ♡

[@barblewis5831]

Thank you for another energising class, I really enjoyed it, and the location was absolutely stunning 💙

[@RandomActsofGina]

Enjoyed this class again. Erin is amazing.

[@tzk121]

Such an amazing practice! I can't believe so much was packed into this 30 minute practice...I feel worked from head to toe! Great sequence!!

[@ryqui5533]

Thank you for the class. Exactly what I needed after a long tiring day of desk work and a pounding head. Gentle but deep, slow but active! : )

[@michelleterkelsen9454]

Love your instruction

[@FiveParksYoga]

Thank you Michelle! I'm so glad you enjoyed this one :)

[@theresaarcarola3910]

Love the class - love the all the blue!!!

[@lyndag440]

Yay! Another new yoga video! I feel energized and relaxed now, after completing this workout. Thanks!

[@justinrufa9981]

Thanks for the quick, but strong flow. The twists were my favorite part.

[@julianahart8936]

Love it

[@lauraortu7104]

Great day to start the week and the day!Thank you :)

[@stellacurrier8929]

This class really is energizing!

[@elpithalemos3383]

An amazing class Erin, it covers the whole body, I feel great as it is just 7am and I can face the day, 🙏

[@stephanies8447]

This is exactly what I needed this morning. Thank you so much!

[@joseantoniosalinasvega7956]

Great flow, good speed, I followed you all time, I sweat and get tired but I enjoyed a lot, thanks for sharing. Namaste

[@ashleycarswell5429]

Best class yet! Very challenging and energizing! You're awesome!

[@lizbillmann8479]

Wonderful pick me up!

[@SavannahStuermer]

This was great! I would love to see a flow focused on the side body.

[@melaniebartholomew3920]

This is a fantastic flow I absolutely love it thank you erin xx

[@jodekoek1167]

awsome.... thank you

[@angeladasilva4033]

Namaste . Beautiful flow I wish I was more flexible. Many blessings.

[@severineclement8146]

What a challenging class, I loved it! Thank you so much for your videos!

[@nos2974]

Magic

[@knitmeapie]

Sooo good! Beautifully crafted flow and I'll be returning to this one often.

[@manu43y]

Thank you so much, Erin! You are an amazing teacher!!

[@stephanieneifeld5684]

Loved this class, and really loved the ocean in the background!

[@pjflanary]

Love the combos of fallen triangle to side plank and chair twist to lunge twist! Thanks, Erin, for another great sequence. 🧘🏼‍♀️

[@elpithalemos3383]

Hi thank you so much for this Clas , one of the best , I love twists 😍

[@Maximumstreetball]

Nice, solid morning practice - love the side body poses :-)

[@kblaine123]

The first time I went to Hawaii I could feel my heart rate go down a few beats....the same thing happens now when I come to your channel......Thank you.

Perfection. Thank you so much Erin, I loved this flow with the little Mandala part in it :)

[@FiveParksYoga]

I'm glad you liked the class!

[@SherylStillman]

This class flew by because I enjoyed it so much! Lovely transitions!

[@sanpriya2510]

Thanks you Erin for this great class ❤

[@RedmansMom]

Thank you, this is exactly what I needed today. This was quick but challenging, I feel invigorated and ready for my day!!!

[@waslos-tt7tf]

I have to do this again. It was too good. Thanks :-)

[@elpithalemos3383]

One of the best classes ever, thank you so much!

[@my2072]

Awesome 30 min, creative flow, got me sweating and felt energized! Love your classes as always 💐💐

[@elpithalemos3383]

Another amazing class, it covered everything I need for my body, thank you Erin

[@loganandmerissa]

Very different and fun transitions! Haven't done a yoga practice like this in a while. Thank you!

[@ShelleyHarland]

Thanks for making my mornings so positive! xxx

[@annadurante9198]

Love this class as all your other ones

[@AFarrell]

Thank you Erin.

[@connieb5153]

Great practice! First few minutes are hard on the knees; get your padding! :)

[@aussiization]

Wonderful practice, just what I needed today

[@tracydresch]

This is a great start to the day & loving the backdrop - feel like I’m on holiday even though in lockdown. Thank you so much for this class 🙏

[@melissat4476]

This was exactly what I needed today. Thank you.

[@paulapaularaejohnson]

Spot on perfect! Thank you Erin for all that you share!

[@norihutcherson]

loved this class. it was, for me anyway, quite challenging, but not in an impossible way =) Absolutely new fave!!

[@KnoxCompound]

Amazing! My spine popped all through the practice like when you extend a bendy straw. 😄 I'm nice and lengthened.