Yoga for Strength & Vitality Yoga Class - Five Parks Yoga

You will love this class if you are looking for a challenge! This class will work your entire body, which starts right away in Toes Pose. After establishing a connection to the breath, you will have the opportunity to warm up the spine and core in cat/cow and spinal balance while stretching the legs and quads in swan pose. After stretching in tall mountain and forward fold, get right to work in chair pose and chair pose variations. Throughout class you will be given opportunities to stretch and strengthen the front and back of the body in spine strengtheners like cobra and locust, with variations as well as a multitude of planks and boat pose. Not only will you practice many chaturangas as you move through your series, but you will get the chance to strengthen the arms in wide armed push ups and double chaturangas as well as one legged chaturangas. Yay Chaturangas for strength and vitality! Standing poses include high crescent, warrior two, side angle, core triangle, wide legged squats. Balancing poses include crow, crow jump back, half moon, airplane and upward angle. Stretch in Malasana (deep squat), wide legged low lunge, half pigeon, happy baby and more!
Enjoy this awesome, fun class!
💭 💕 WELL? WHAT DID YOU THINK?
Did you like this free yoga class? Help Us Out and click that LIKE Button, and if you're really feeling the love, leave us a 📝 comment below. We'd LOVE 💕 to hear from you!
NEW! Want to send someone a personalized message from Erin for a birthday, anniversary, graduation or just about any other reason! Now you can with her partnership with Cameo!
Learn more at: www.cameo.com/fiveparksyoga
👕 NEW MERCH!
We have new merchandise available in our store, including tanks, shirts, sweatshirts, hats, caps, yoga mats, footwear, and more.
Check it out at five-parks-yoga.creator-sprin....
😍 LOVE ERIN'S CLASSES?
Would you like to help us create more free yoga classes? FOR REAL, It Matters. Even a small contribution can make a significant impact when combined with others in the community!
fiveparksyoga.com/support/
💝 WANT TO HELP SUPPORT FIVE PARKS YOGA?
We have had a goal to make Five Parks Yoga our exclusive focus and only career for almost 10 years now. We are right at the doorstep to making this decade-long dream become a reality, and with your help, we can continue to produce high-quality, free yoga classes on KZbin and host one-of-a-kind yoga retreats around the world. If you feel like you are getting some value out of our classes, and if (and ONLY if) you have the means to donate a dollar or two, we would be grateful for your help on our journey to more classes and new content even faster.
You can make a one-time donation or subscribe to one of our support options starting at just $1 per month. We invite you to show your support if you feel like spreading the love and discover more information by visiting:
fiveparksyoga.com/support/
QUICK 💕 WAYS TO SUPPORT FPY RIGHT NOW:
Patreon Supporter: / fiveparksyoga
KZbin Membership: kzbin.info...
✈ 🌴 YOGA RETREATS IN COSTA RICA & MORE
🌎 Join Erin in Costa Rica! Learn more about Erin's upcoming yoga retreats! So Many yoga retreats coming soon it's crazy!
fiveparksyoga.com/yoga-retreats/
🌴🍹 As a Five Parks Yoga subscriber, you can enjoy exclusive discounts on private rentals of Casa Colorado, the vacation rental house where we film most of our classes. Visit fiveparksyoga.com/casacolorado/ for more information.
🎵 WANT TO ADD MUSIC?
Looking for some music to enhance your yoga practice? Check out Erin's personalized yoga playlists at fiveparksyoga.com/music/.
📅 ⚔ HOW ABOUT A FREE 30-DAY YOGA CHALLENGE?
Challenge yourself with one of our complimentary 30-Day Yoga Challenges. Can you stick with it for a whole month?
Learn more at fiveparksyoga.com/challenges/.
🌸✨ ABOUT THIS FREE YOGA CLASS
Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (CasaColoradoCR.com)
Visit us Online: FiveParksYoga.com
Follow us on Facebook: / fiveparksyoga
Follow us on Instagram: / fiveparksyoga
Follow us on Tick Tock: / fiveparksyoga
Follow us on KZbin: / fiveparksyoga
Find Erin on Cameo: www.cameo.com/fiveparksyoga
Sign up for news about Erin's upcoming yoga retreats!
fiveparksyoga.com/yoga-retreats/
Do you have a class request for Erin? Let her know!
fiveparksyoga.com/classrequest/
Curious about the equipment, cameras, and microphones we use to film classes?
fiveparksyoga.com/equipment/
Thank you for supporting Five Parks Yoga, produced by Tamarindo Films at tamarindofilms.com/.
#yoga #homeyoga #yogaretreats

[@karenscott9418]

I'm so glad you are still bringing us these fabulous classes! I'm going into my 7th year of practicing with you and I can't put into words how it has improved so many aspects of my life. I'm now 63 years old and I feel better than I did in my forties... Mentally, physically and emotionally. Thank you so much for all the hard work and dedication I know it takes to bring us these classes. You're the best!

[@lorrainegillingham2080]

Me too! Practising for 7 years too… now 67…. Love Erin’s practices!! Perfect ❤🙏🏽

[@jennifermitchell617]

Ditto! I will be 63 in July and Erin's classes have done the same for me!

[@janeboettcher3986]

Same. I’m 64 and Ive been doing her classes for many, many years as well!

[@lengyelsz.]

You look amazing Erin! 🥹🫶🏽Looking forward to do this class tomorrow! Greetings from Hungary! 🇭🇺

[@billgrosser6352]

Love the new stuff! This was exactly what was needed today! Thanks for mixing in so much good stuff in a timeframe that is very accessable on a busy day!

[@barbarab300]

Thank you for this strength building and balance challenging practice, Erin. I feel strong and grounded and ready to start my day!

[@Rhondda21]

A bit challenging for me. I’ve saved your video as it’s a fabulous workout. Thank you, Erin! You are so lovely.

[@shanleyjorge-elde1445]

I was skeptical about taking this class as I had not practiced yoga in over a month and felt a little weak but this class affirmed the amount of strength my body has in store even when my brain tries to tell me otherwise. What an amazing class. I'm so grateful for life and for you Erin. Namaste ❤

[@annmuoio1250]

Love your classes, I have been practicing with you for years!

[@jennifermitchell617]

Oh my. What a great practice this was. Thank you, Erin.

[@janewettach3462]

Tough class, but great for building strength, flexibility, and balance. Thanks!

[@kristifisher2608]

❤’d this flow. Perfect balance of strength & stretch. Thank You!

[@eafnamaste]

Thank you Erin! That was a great energizing morning flow.

[@tracyrutledge2375]

Thank you so much Erin… you look amazing! Ty for continuing to inspire us🙏💙

[@jurgitabolyte2292]

Thank you very much for this great practice!!! Loved the Chaturangas!😀

[@beckylederman2526]

Sooo good! Love and appreciate you Erin!

[@shawnaasendorf6908]

Fantastic! Thank you 🙏🏽 you look amazing Erin.

[@justinej263]

Another perfect flow! Thank yoy, Erin!

[@leisadocherty5352]

Perfect as always ❤Thankyou Erin

[@HartmutHoss]

Excellent class! It is so good to practice with your yoga videos, thank you so much.

[@suesouthcott2865]

That was a great start to my bank holiday Monday! Thank you Erin!🙏🏼

[@WendyWahman]

Ah! I feel much better, thank you, Erin ❤

[@lauracowan3539]

Woo what a start to my day! Thank you

[@annmarieaceret6559]

wonderful practice! I am still in awe when I can hold my crow pose for longer than a spit second! Practicing with you has made me stronger - thank you - Thank you - 🧘🏻‍♀

[@dorihungerbuhler7885]

Great class. Nice mix of strength, balancing, and flow. Thank you!

[@lee-annbryce97]

Hi Erin just did my first class with you and I loved it, thanks from Australia.🇦🇺😃

[@nicchick36]

Perfect - love doing gentle strengthening yoga now I’m in my early 50s ❤

[@elfirasyncerus8788]

Thank you ❤ I’m practicing from Bulgaria! You are the best

[@brendatrope588]

Super new class to start the day. Thank ❤

[@mandyb.1804]

Great class as always Erin - thanks so much!

[@susanchristopherson6044]

Thank you Erin, for sharing this wonderful practice! ❤

[@kathyscottbusse2856]

Perfect way to start my day. Thank you.

[@constancebara6148]

It was an awesome class as always. Thank you so much Erin ❤

[@niccinoonar]

That’s was a hard class ! Thankyou Erin you look so strong ❤

[@OceanVayuYoga]

Thanks for the great video! ☺ ~Kim

[@helenlunkenheimer2654]

Well done Erin!! You're amazing!!

[@westmon]

Thanks! That was great!

[@ggrifgoogle8109]

That was awesome yoga! Thank you!

[@ShraddaNiche]

Hi Erin so wonderful to practice with you today!!!! namaste 🙏

[@whimsicalrobyn2692]

Thank you for this wonderful flow 🙏🏻😊

[@cathymumford9877]

What a perfect start to my day! Thank you Erin for always bringing the most lovely classes and your beautiful smile into our lives

[@karenglassman6739]

Fabulous. Thank you

[@elizabethbrady187]

Another great class, thank you 🙏

[@siddharthyadav4846]

You made me dependent on your classes for yoga, without these classes I can't do any yoga, that's the value you are adding to thousands of lives.

[@Hippeeeee]

Loved this! Thank you

[@sushmashah2024]

Great class thank u Erin

[@Tonydude388]

Loving you practice that makes me enjoyable and loving all of your yoga practices so much that it helps me! But I also have a request from you btw.

[@ninazadurian5111]

Wonderful as useful thanks Erin. I had just finished an upper body workout when I saw this so some of the strength parts were more of a challenge. Love your yoga classes and love doing them on my Five Parks Yoga mat 😊

[@CatLadyDragon]

Feeling like a different human after this class 😊 Thank you!

[@ingridamurauskiene5945]

Thank you so much Erin ❤Namaste🙏

[@jacquelynwozniak7471]

So excited for this Erin!!!!❤❤❤

[@mchagawa1615]

This was a really fun class :D enjoyed it a lot :) thank you so much

[@laraosgood4309]

Great class, thanks Erin ❤

[@cyndelmedina1251]

Loved this, thank you!!! ❤

[@summernguyen6655]

Beautiful workout as always. Thks irin

[@lailahuijsmans690]

What a beauty 🥰

Great strength class. ❤

[@marjoryleposky4328]

Thank you!! :)

[@maureenhann4186]

Thank you for a new and excellent class! I enjoyed every bit, but my savasana was cut short by an ad that played after the video. Could you please not have ads play at the end of videos? Thank you!

[@nicolerusso5360]

🙏🏻thank you

[@lisaclement9134]

Super awesome class

[@mariehamptonhair]

I called u an ugly name at some point during this class. Lol. But you always kick my butt in one way or another. Thank you for that!

[@anamericanmuslim6399]

❤

[@rutastyles]

This nicely kicked my ass🐲🌞🌈