30 Minute Strength Vinyasa Flow Yoga Class - Five Parks Yoga

Up for a challenge? This yoga class is a part of our 30 Days of Traveling Flow Yoga Series! Be sure to check out all of our free 30-day Yoga Challenges at FiveParksYoga.com/Challenges
😍 Want to help support Five Parks Yoga create even more classes? Consider becoming a supporter at: fiveparksyoga.com/support/
👕 Have you seen our newest merch? Yoga mats, tanks, t-shirts and so much more! New designs are released all the time, so be sure to check it all out!
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✈ 🏝 Want to join Erin and her team on a Yoga Retreat in Costa Rica?? We host multiple retreats per year and we'd love to have you join us! Learn More: fiveparksyoga.com/yoga-retreats/
📅 How about 30 days of yoga? Join one of our Free 30 Day Yoga Challenges and we'll send you a new class every day for a month! Sign up for free at: fiveparksyoga.com/challenges/
🌴 Did you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at fiveparksyoga.com/casacolorado/
#yoga #homeyoga #30dayYogaChallenge #yogatravel
Join Erin in Nosara, Costa Rica for one of her Yoga Retreats!
fiveparksyoga.com/yoga-retreats/
Yoga Instructor: Erin Sampson
Location: Dillon, Colorado
Venue: a Cabin in the Woods
Visit us Online: FiveParksYoga.com
Follow us on Facebook: / fiveparksyoga
Follow us on Instagram: / fiveparksyoga
Five Parks Yoga Classes with Erin Sampson are filmed in both Colorado and Costa Rica. Most classes are open to the public, so visit our calendar if you'd like to join us for a live class! fiveparksyoga.com/calendar/
Interested in a Yoga Retreat to Costa Rica? Learn More: fiveparksyoga.com/yoga-retreats/
Do you have a class request for Erin? Let her know!
fiveparksyoga.com/classrequest/

[@FiveParksYoga]

Enjoy this class filmed in Colorado! Ready to build some strength!? Hope you enjoy it! Let me know what you think below! Please remember to Subscribe to my channel if you want more classes each week. And a huge THANK YOU to all of my Supporters - I can't even begin to tell you how grateful we are for your support. You're amazing! To learn more, head to

[@bonjourjetsetter]

DANNGGG!! Girl you got skills!! Great and challenging class. Total hidden gem.

[@leez4098]

Fantastic class. Love you Erin. Liz, Harare, Zimbabwe 🇿🇼

[@ingridamurauskiene5945]

Thank you so much Erin💗 Namaste🙏

[@paulapaularaejohnson]

You are seriously the only yoga teacher I can do a full class and keep entirely focused. It is because you are amazing! Thank you thank you thank you!!!

[@honeyyadav9646]

Thnx very much for this uploading this class

[@maARTaBulik]

Fantastic practice! Thank you!

[@888dominique]

YOU ARE AWESOME !!!

[@flaviatrigo8893]

I tried to do this class before but was not able to do all the poses. Today, after one year of proper practising following your videos, I managed all of the poses keeping a steady breath. Thank you so much Erin! You are the best! I always share your channel with everybody who tells me they want to start doing yoga.

[@manishajadhav7074]

30 min flow is also equally good as your 1hour flow... Thanks

[@SalkisRe]

I have to say that your choreography is unmatched. You have the ability to keep me engaged the entire time and I can actually get through an hour class without my mind wondering.

[@mypatter]

Love your flow, good workout

[@klynnpier6759]

I really like how you quietly end the class. You end with namaste...no promo to click the like button...no promo to subscribe. You just quietly end. Thank you.

[@anamericanmuslim6399]

Somehow missed this little gem...Glad to have found it :)

[@e-cs-c8747]

Dear Erin, what a great way to start this day with your flow, I absolutely loved this one! Thank you 🙏🏼

[@sandracrews49]

Another wonderful class! Your prompts are clear and without all the nonsense talking throughout. I'm able to focus so well during your classes. Thank you! And one day, I will do crow pose!

[@ingridamurauskiene5945]

Thank you Erin🤗12 day for 30! Namaste🙏

[@carlynanichols]

Amazing perfect strong challenging practice

[@Nikkilynndodgen]

Such a challenge with all the balancing work!! I am sweating and so thankful for all u share😊

[@youngc.930]

It was my Good Night Yoga today. Thank you Erin, send you love from my heart.