30 Minute Strength Vinyasa Flow Yoga Class - Five Parks Yoga

Up for a challenge? This yoga class is a part of our 30 Days of Traveling Flow Yoga Series! Be sure to check out all of our free 30-day Yoga Challenges at FiveParksYoga.com/Challenges
😍 Want to help support Five Parks Yoga create even more classes? Consider becoming a supporter at: fiveparksyoga.com/support/
👕 Have you seen our newest merch? Yoga mats, tanks, t-shirts and so much more! New designs are released all the time, so be sure to check it all out!
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✈ 🏝 Want to join Erin and her team on a Yoga Retreat in Costa Rica?? We host multiple retreats per year and we'd love to have you join us! Learn More: fiveparksyoga.com/yoga-retreats/
📅 How about 30 days of yoga? Join one of our Free 30 Day Yoga Challenges and we'll send you a new class every day for a month! Sign up for free at: fiveparksyoga.com/challenges/
🌴 Did you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at fiveparksyoga.com/casacolorado/
#yoga #homeyoga #30dayYogaChallenge #yogatravel
Join Erin in Nosara, Costa Rica for one of her Yoga Retreats!
fiveparksyoga.com/yoga-retreats/
Yoga Instructor: Erin Sampson
Location: Dillon, Colorado
Venue: a Cabin in the Woods
Visit us Online: FiveParksYoga.com
Follow us on Facebook: / fiveparksyoga
Follow us on Instagram: / fiveparksyoga
Five Parks Yoga Classes with Erin Sampson are filmed in both Colorado and Costa Rica. Most classes are open to the public, so visit our calendar if you'd like to join us for a live class! fiveparksyoga.com/calendar/
Interested in a Yoga Retreat to Costa Rica? Learn More: fiveparksyoga.com/yoga-retreats/
Do you have a class request for Erin? Let her know!
fiveparksyoga.com/classrequest/

[@FiveParksYoga]

Enjoy this class filmed in Colorado! Ready to build some strength!? Hope you enjoy it! Let me know what you think below! Please remember to Subscribe to my channel if you want more classes each week. And a huge THANK YOU to all of my Supporters - I can't even begin to tell you how grateful we are for your support. You're amazing! To learn more, head to FiveParksYoga.com/Support

[@tonjesolberg3454]

Wow, such a fun and crazy class. More of these short and intensive ones!

[@bonjourjetsetter]

DANNGGG!! Girl you got skills!! Great and challenging class. Total hidden gem.

[@leez4098]

Fantastic class. Love you Erin. Liz, Harare, Zimbabwe 🇿🇼

[@ingridamurauskiene5945]

Thank you so much Erin💗 Namaste🙏

[@paulapaularaejohnson]

You are seriously the only yoga teacher I can do a full class and keep entirely focused. It is because you are amazing! Thank you thank you thank you!!!

[@FiveParksYoga]

You're so welcome! Thanks so much for your kind words :)

[@honeyyadav9646]

Thnx very much for this uploading this class

[@maARTaBulik]

Fantastic practice! Thank you!

[@888dominique]

YOU ARE AWESOME !!!

[@flaviatrigo8893]

I tried to do this class before but was not able to do all the poses. Today, after one year of proper practising following your videos, I managed all of the poses keeping a steady breath. Thank you so much Erin! You are the best! I always share your channel with everybody who tells me they want to start doing yoga.

[@manishajadhav7074]

30 min flow is also equally good as your 1hour flow... Thanks

[@SalkisRe]

I have to say that your choreography is unmatched. You have the ability to keep me engaged the entire time and I can actually get through an hour class without my mind wondering. I've come back to yoga since this quarantine and didn't realize how much I need this type of exercise. My only regret is not sticking to this when I started watching you years ago.. 🙏🏿Hugs

[@mypatter]

Love your flow, good workout

[@klynnpier6759]

I really like how you quietly end the class. You end with namaste...no promo to click the like button...no promo to subscribe. You just quietly end. Thank you.

[@anamericanmuslim6399]

Somehow missed this little gem...Glad to have found it :)

[@maggiegareca7952]

Same!

[@e-cs-c8747]

Dear Erin, what a great way to start this day with your flow, I absolutely loved this one! Thank you 🙏🏼

[@sandracrews49]

Another wonderful class! Your prompts are clear and without all the nonsense talking throughout. I'm able to focus so well during your classes. Thank you! And one day, I will do crow pose!

[@ingridamurauskiene5945]

Thank you Erin🤗12 day for 30! Namaste🙏

[@carlynanichols]

Amazing perfect strong challenging practice

[@Nikkilynndodgen]

Such a challenge with all the balancing work!! I am sweating and so thankful for all u share😊

[@youngc.930]

It was my Good Night Yoga today. Thank you Erin, send you love from my heart.

[@alexandrahickling2707]

You are very good at making classes which are both challenging and calming! thank you x

[@FiveParksYoga]

Thank you!

[@karenmehta1246]

Awesome. Thank You!

[@andriakok8626]

A beautiful class in a beautiful place. The forest is breathtaking, and so are the balancing poses. Backwards plank is a game changer I haven't practiced in a while; very enjoyable. Thank you Erin.

[@kimh1049]

Great! Challenging but not rushed. The postures can be difficult but the pace allows you to find your balance, pay attention to your alignment and breath. Another terrific class from Five Parks Yoga!

[@hajnici]

Fantastic flow, I loved it!

[@margiecharney6077]

Erin that was just wonderful. I loved the flow of the balances. Peace be with you ☮️❤️

[@amandas3342]

I have watched this video many times Erin and it is still one of my favorites. You are an amazing teacher- you are the first person that I watched 4 years ago when I started practicing yoga and whenever anyone says they are thinking of starting a yoga practice I always write down your name and suggest they start with your videos! Thank you for a great Friday morning yoga session!!

[@hanasedlackova8499]

Amazing class:) thank you Erin 🙏🏼

[@luisakern4973]

Erin, this class was a Miracle! Lots of wonderful poses, positivity and breathtaking views of nature! Namaste😊🙏

[@nicoleneethling60]

I wish i could follow you around the world... you find the most beautiful places. You are soooo very blessed! And i love your practices!

[@VS31636]

thank you for this video! Returning to my practice after some time off

[@lizzyahill4481]

Loved this Erin! Amazing scenery. Much more beautiful than my lounge! I really enjoyed this 30 min session instead of an hour long one. Gave it all I had! Lizzy :)

[@ya.vlady_slava]

Fantastic!

[@RandomActsofGina]

This one worked me into a fantastic sweat. Thanks Erin have a great day

[@tessguessford4708]

great class! thank you!

[@erinseaberg2164]

This class was amazing as are all of your classes! I really appreciate that you do many classes outside, so calming.

[@vanessasmith6954]

wow, you really are awesome! love your vids and this one was great with some new poses to work on.

[@mmeijs]

Hi Erin, just wanted to leave a comment here. I am a yoga teacher and a bit out of asana practice. Your classes are fun, very clear on what to do and strenghtening. Just to let you know I am really enjoying your you tube classes. Greetings from Aruba.

[@canalingenfelter]

Such a great class Erin! Thank you for great options and challenges. You're the BEST yoga instructor online. One of these times I'm going to get my husband to attend one of your retreats with me. I dream of doing that. Bucket list!!

[@nikkic3961]

Love the slow movements, it really makes me focus on the moves and not just flow through them. 👍

[@jennaaker503]

Loved this one! I'm grateful for your videos!

[@marjoryleposky4328]

Thank you!! :)

[@zajacik282]

Oh, I love the scenery! I'd love to be able to do my daily workouts including yoga practice on such patio in the clearing in the middle of a beautiful forest ❤ Just watching you do the practice there makes me happy 🙂 Can't wait to do this routine tomorrow with also not so bad sea view but not that privacy and cosiness!

[@aletawagner5529]

Love your classes, Erin. I'm 20 months postpartum with my second and just really getting back into my yoga practice. My balance is so different now, but I'm getting stronger. I'm in the Springs and would love to come take a class in person with you!!

[@lindsaymalley7509]

This is an amazing class! Thank you so much for this practice as well as all your others. I practice almost every morning with you!

[@wendicoffelt1644]

What a fantastic and challenging flow!!!!

[@Meggab123]

This was an amazing class for me. Equal parts challenging, rewarding and fun!

[@candacewalsh8726]

One of my favorites! Just came back from spring skiing in CO - the altitude comment gave me a chuckle😏 Thank you for bringing your skill and knowledge to my home

[@revi-valyoga4694]

Loved this flow with the challenge options! Thank you :)

[@pamelamichelle3474]

This was absolutely amazing!!! Thanks so much!!!

[@antonietamolinarizalazar4609]

Thank you so much for sharing these classes with us! you're an amazing yoga instructor, I can see your experience and your kindness ! have a good day!

[@keeliecox9438]

This was amazing! I love the added arm balances and inversions, thank you!

[@iuliaakasha]

Great!! Thank you so much for all your work. Namaste!

[@laurenfigard1154]

This one was challenging but fun! Reminds me how much I have to learn!

[@Caroline-ck8gq]

This is my absolute favorite class!

[@katiereardon4868]

Erin - I LOVE your classes so much! I can stay focused, push myself and really enjoy every class I have taken of yours. Your flow and creativity on the mat is awesome and there is always something new in each session. Thank you so much!

[@romneycchapman7346]

I hadn't done this one in a while and it was just what I needed today. Thank you!!

[@ainsleyburdell30]

Brilliant!

[@tinakorosec538]

I just discovered your videos last week and you are already my favourite :). I love all your videos! Thank you for sharing your excellent work with the youtube community!

[@jordancooper6496]

I love your classes and use them for myself as a professional athlete but also for my high school women's weightlifting class. This class in particular is one of my absolute favorites! Such a great strengthening flow!!! THANK YOU!

[@purpleamaru]

love this strengthening class and options for uplevels. great class as usual!

[@Ashley-pv2ze]

Keep coming back to this one, this is one of the best classes ever! :) And I could do all the balancing postures today, I can't believe it!! :) Thank you so much for all the great classes!

[@mucefitadonelly9457]

This was very challenging for me! Thank you Erin! 💜

[@ellawonderable]

Amazing class -- I love the speed of your classes Erin -- I feel like your classes let me focus on my breath and alignment while also being able to experience a really challenging and graceful flow! Thank you so much for these videos.

[@elpithalemos3383]

I love your classes Erin, there two movements I couldn’t do but I will try again, thank you

[@jasmineh9741]

Fantastic class, Erin - just loved it. Thank you so much, Namaste!

[@SH-gs4fb]

Peace to you as well and thank you for sharing this practise. Good workout fitted very well into a short time.

[@lyndag440]

Great workout! Love the variation on chair pose- I've never done that one before!

[@kaytee789]

I loved this class, I always enjoy doing your classes, this one felt good after waking up! Thank you so much Erin! Namaste.

[@postcard9889]

Thanks Erin! I keep coming back to this class ..I love it! Happy New Year 2021!

[@jtansey1028]

Erin this was wonderful! I will have to come back and try this again as I was not able to do it all. Thank you for sharing your yoga talent with us yogis. Namaste

[@aycakran5609]

That was awesome ! Thanks for this beautiful class. High energy loaded🤘 😍

[@lizsalas4894]

Thanks Erin! I loved the extra challenge!! Short and sweet!! More of these!!! 💜 one day I'll do all those hard poses haha

[@tigerhernia]

This is a great flow, worth coming back to practice time after time! Namaste.

[@alexandrinebrisson-larouch2022]

I love it!! It's a full body workout targeting all the main muscle groups! thank you :D

[@megangerhard9576]

Amazing class! So many fun and invigorating challenges. This is definitely my favorite class that I have taken on this channel so far!! Thank you, Erin :)

[@katharinagrimm6466]

This remains one of my favourite classes - thank you so much, dear Erin. It has just about everything in it, the most complete flow of smaller and bigger challenges. Really grateful for another complete and amazing class.

[@jtansey1028]

loved this practice. thank you for sharing

[@movetohealing]

delicious flow :) Once again I really loved the fact that the flow wasn't going too fast (I found that a lot of teachers on youtube do not keep a rythm slow enough to maintain connection which the breath) and was well constucted, very enjoyable :) Very good flow too warm up self-love, as far as I m concerned ! thank you so much, namaste

[@jeanicecabale5679]

Can't wait to try this tomorrow!

[@zoehelensolomon6943]

I've learnt so much from you. Thank you!

[@rogerevens]

Thank you for this flow with nice variations !

[@jannahobaid8814]

One of the ultimate best strengthening classes. I even held a rare few seconds of handstands...which when I have those moments, I know the class has even more magic than I realize. Thank you beautiful Erin!

[@LilyYangexlily]

This class is so challenged, but I love it , I practiced different postures :)) Balance, strength, flexibility all included, thank you so much Erin!

[@FiveParksYoga]

You're very welcome Lily Yang!

[@Needlesgunsandgrass]

Loving these classes in Lockdown London - thanks!

[@kosarkasx23]

you are the best and your vids are too!! thank you!!

[@kellycarlin8355]

I wish I could double like this video! I love the flow great workout for only 30 minutes

[@andreamanthorne3168]

I loved this and found it challenging to. Will be coming back to it so that I can get better. Thank you so much. Peace to you.

[@erglekas17]

Great job!!! Love this workout. Hadn't practiced in a while since surgery 4 months ago and this was an awesome start! Just wish it had music, but I turned on the yoga station on Amazon Music and it was great!!! Thank you!

[@emilylear5113]

Great flow! my legs were shaking from the balancing in this one!

[@qweake1]

Simply great

[@Nikkilynndodgen]

2nd time through this one and it was still a challenge but I felt a lot stronger! Progress! Thank you!

[@consciousawarness]

Great Practice!

[@amandaclark2419]

Hi I found your channel and what a wonderful class. Thank you so much for posting and offering the up level options.

[@stevensmith877]

EXCELLENT CLASSES, THANK YOU FOR TEACHING SO WELL..

awesome class!

[@yaminleila]

one of my all time favorites. I come back to it every once in a while until I can hold my tripod just as long :)

[@benice5443]

Loved this one !

[@dianem4188]

Great class

[@oksanakulkovets5692]

Thank you