30 Minute Power Yoga Class - Five Parks Yoga

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Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (casacoloradocr....)
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Produced by Tamarindo Films: tamarindofilms....

[@FiveParksYoga]

Enjoy this quick Power Yoga Class! Let me know what you think below! Please remember to Subscribe to my channel if you want more classes each week. And a huge THANK YOU to all of my Supporters - I can't even begin to tell you how grateful we are for your support. You're amazing! To learn more, head to FiveParksYoga.com/Support

[@alejandraperezgonzalez677]

Love your classes!! I'm from Madrid, Spain. I discovered you in the middle of the pandemie! You made our lifes better!!

[@kelseysmith8875]

Hey Erin! I’ve been practicing with you for 4 years. I wanted to give you gratitude this morning for all of the time, effort, and energy that you put into your videos 🙏🏼 Love what you do. Thanks so much ❤️

[@francesbliss3397]

Erin you are literally the best. I don't do anyone else's yoga videos anymore - You know whats up! Every class is challenging, fun, and mindful. I'm obsessed wit you

[@MillionaireHoyOriginal]

This is exactly what I needed this morning. Thank you :)

[@skywishes6227]

you deserve to have A LOT more recognition, i absolutely adore the backgrounds in your videos, and as an instructor you are perfect! thank you so much for this!

[@FiveParksYoga]

Thank you so much for your thoughtful comment - much appreciated!

[@oib461]

Couldn't agree more!

[@Boofus98]

I agree!

[@queengoddess4646]

u r hands down best yoga teacher. i’ve tried other “popular” yoga videos but their not challenging as urs. I truly love thank u very much for doing this

[@anokula]

Amazing class. I loved the unique flow. It definitely had me sweating. Love your classes, Erin. Please never stop making them, there is no one else that compares.

[@nataliafnorman]

Agree! Laser-focused instruction, zero mindless chatter; every second of the class is put to good use in your videos!

[@vihithakoyott1446]

Amazing workout....!!! something different than the usual boring vinyasa sequences. Tried this as part of my post natal workout.I couldn't do all the poses but I'm surely going to include this video as part of my daily workout. Thank you.

[@my2072]

Love love the flow! Strong and powerful it is, got me all sweaty and out of breath. A couple of poses advanced that i just did the less version. everything felt great!

[@jamiecoupaud2078]

Thanks so much for your challenging videos! I felt like I wasn't changing our getting stronger for a long time and now I am moving forward again. Such a great gift! ☺

[@Nikkilynndodgen]

A very challenging routine! I workout with u all the time and so appreciate your knowledge and desire to help others learn, I have learned so much from your classes.

[@ReikiLightLanguage]

This was the best flow I’ve ever done and your explanation of the hand balancing at the end was perfect, I tried it for the first time and got it on both sides! Thank you so much Erin ✨💗✨

[@canalingenfelter]

I agree with skywishes! You deserve A LOT of recognition! You are very generous and creative with all of your videos. Thank you for sharing them with us! The Lord bless you!

[@IanSDaniels]

I recently discovered Erin, She is excellent. This is an intermediate + level class. Very good if you like power you and you have limited time!

[@sonali_dani]

Extremely vigorous flow. Enjoyed it thoroughly. Thanks Erin. Love from my ♥️ to yours ♥️ from North Carolina

[@jlee1936]

Five Parks Yoga is my lifeblood

[@michellecannon4026]

I am soooo very happy to have found your amazing classes. I feel like I have my very own private yoga instructor! I really appreciate you taking the time to share your amazing talents and taking the time to create such fantastic and challenging classes. Namaste!

[@grazibarbosa]

Nice class as usual. Just think you could have suggested some variations to those advanced moves. I was just watching still ...

[@joseantoniosalinasvega7956]

Wooooow it was really vigorous, i had trouble in some postures so i prever to watch hehehe, i sweat and enjoy a lot, thanks for sharing, namaste.

[@macleadg]

Decided to video myself recently, and discovered to my dismay how sloppy I am 😒. Hard to watch, but definitely is helping me to improve. Hope this idea might help others, too. 😊

[@اسمالمستخدم-ز2ف]

Great idea

[@Tekateka23]

It is what I’ve been looking for...you push my limits and I love that . Thank you

[@annediamond8271]

Most excellent! Maybe !someday arm balance will be in my practice, but at 65..... IDK! Thank you, Erin!

[@marcellaorlitarealestate7884]

Day 4 of California "Stay at home" Thank you Five Parks Yoga! Taking one yoga class a day! Erin you are so strong. WOW

Wow, wow and once again: WOW! I LOVED this practice. Thank you Erin! You are the goddess of flows, you make them so creative and strong, time just flies by! You are my new yogalove! :) Thank you for uploading these videos, I am hooked. :)

[@katiewhite9822]

That was tough. Some poses require more practice and flexibility than I have. I’ll have to come back to this one with more preparation.

[@slittelin]

Wow, what a workout. may i suggest that you label this as advanced power yoga? I've been practicing yoga for over a decade and I couldn't do some of these poses.

[@catherineblakely7626]

Good morning here in the US. I stumbled upon your channel looking for a power yoga flow. This was amazing.

[@wendyfrank4557]

Is there a video or tutorial for arm balances like the one you did in this class at 29:18. I can't do that one and would like to understand how to get into it.

[@FiveParksYoga]

+Wendy Frank Hi Wendy! Thanks for your question/request. I have two classes online that center around the arm balance Astavakrasana (crooked in 8 places pose!). Check out this class - kzbin.info/www/bejne/hnTCk3mif96hjrs. If you want to skip the class, (although the whole class is great prep), you can go right to 40:00 to get the step by step instruction for the pose. It is one of my faves! Also, check out this class - kzbin.info/www/bejne/d3nGpmmJjtB3r6c. Again, if you don't want to practice the whole class - go to 56:00. I will plan on posting more arm balancing tutorials!

[@wendyfrank4557]

Thank you for responding! Im definitely going to work on my arm strength. I will try these classes and yes probably do the whole class. Why not since they are always so enjoyable!

[@monicaf3425]

This was great love the scenery too. Thanks so much. . Subscribed!

[@b.659]

Dear Erin you are absolutely amazing, from beginning to end. I feel great because of your practice and your very grounded attitude. I wish I could keep the attitude throughout the day.

[@lucychadwick799]

That was a wonderful session, and you make it look so easy and graceful, thanks Erin

[@gwenmcdonald3013]

By far, my favorite video! Loved all the twists and bends along with inversions. I couldn't make it to class today and this video totally made up for it. Thank you!🙏🏼❤

[@kyliejones7201]

I always feel so much better after your classes!

[@KristineGailite]

Absolutely fantastic class - and my favourite one! ☺️ THANK YOU!

[@samanthasirk9238]

I absolutely love this class. The pace is great and I love the challenges. Make more of these please, especially longer versions!

[@pamelamichelle3474]

Awesome power yoga class! Felt amazing!!

[@FiveParksYoga]

So glad you liked it Pamela!

[@yukiprice7323]

All your classes are solid practices and I thoroughly enjoy them :) Once again thank you for so much amazing content!

[@Amanda11762]

My sister-in-law told me about one of your videos and I am hooked. Yours are the only videos I enjoy doing. Thank you for your content.

[@mel-hz4vu]

just came across a couple of your videos (so far) and i am SWEATIN!!in 30 minutes many different and challenging poses were introduced. Its very similar to the power vinyasa yoga classes i use to attend at a studio. I love that its one breath per movement as some other videos i come across are a bit too slow paced. Ive only know this about this channel for two days and already noticing a difference in my overall mood. Thanks!!

[@cuteypies5077]

So good...so good....thank you. This is such a good flow and speed of movements. Not all yoga workouts are the same good. My back and neck hurts all over...Now they don't.

[@allisonpadovani1995]

WOW. What an AWESOME little nugget of a yoga class!! Despite being abbreviated, this practice included SO MANY fun postures and really felt complete. Thank you so much, Erin! A new favorite!

[@Boofus98]

I fell off the wagon when things opened back up but now I'm back on. Yikes! So much strength to rebuild. Thank you, Erin! You are awesome!

[@andreavoigtcarvalho5439]

This class was absolutely amazing! thank you very much. Warmed me up in a cold nz morning!

[@alexd7479]

All these videos help me keep doing yoga while I'm busy with school. (Unlike most gyms I've been to.) Thanks so much!

[@namitapai3424]

Great class. Couldnt do the two poses with the legs under shoulders, but it was such a satisfying workout. Thank u very much Erin.

[@daria9202]

I LOVE it❤ my body says "thank you " after this practice.. thank you Erin!❤

[@lindseygreer8875]

I am So happy that I found your classes. They have all been wonderful, but I particularly enjoyed this one because it was such a unique flow. Awesome to do in the morning. It was invigorating and opening! Thank you :)

[@tiffanycarr1967]

great fluid class- some challenging arm balances but the instructions we were easy to follow and then she doesn't linger to long in the poses! thank you

[@lavenderlime374]

Thank you so much for another great practice! I started following your videos and I just love the variety of poses you include - I always enjoy learning something new. The challenges are just right to keep me on my toes :)

[@zafiriakaramanli8445]

Thank you so much Erin for this amazing practice and for all of your videos! God bless you ! Love from Greece! ❤

[@sonali_dani]

Too good. Visited this class again today as I didn’t had much time. Erin thank you and god bless you so much. ❤

[@lyndag440]

Love all the twists and balancing poses! Also, very compact workout! Short but sweaty! Thanks :)

[@alishaworth4029]

Excellent! I'm traveling and missing my normal power yoga class. This was challenging and I got to practice some new moves. Thank you.

[@amyhope2292]

This yoga series is great--thank you for offering them on KZbin. You're a fantastic teacher, excellent verbal instruction and sequences. I use them almost every day. Thank you!

[@michellesweeney2642]

Great way to turn up the heat! Although the advanced poses were way over my ability, I had fun watching you move with strength and grace. This was an incredible flow. Thank you

[@andrewjovanovic1058]

I like what you did, my only negative is that if I am not watching you I get confused as to what you are verbally telling me what to do.

[@savona_rock]

Perfect practice✨✨✨thank you so much for sharing ur positive vibes🙏🙏🙏🙏

[@markgoodman2561]

Awesome class. I love all your classes and the way you pace the classes and the variey of classes. These classes have been such a gift during the pandemic and has allowed me to stay in shape, physically, mentally and emotionally. Lots of gratitude for you and these offerings.

[@jad5eswonderland]

Power vinyasa is my new favourite type of yoga! I feel like my practice has been invigorated by doing your classes each day. They're always challenging enough that my mind stays engaged but never too overwhelming that I feel excluded. Always leaves me with the best feeling afterwards too! Thank you so much for sharing your classes and your style of teaching :)

[@daniellewinter1881]

Those ninja transitions are everything

[@daphneelapointe1896]

I usually don't comment videos, but I had to say I loved this one! It was a great challenge and a lot of fun! Thanks so much! :)

[@mucefitadonelly9457]

omgggggg this was hard.... thank you Erin 💜

[@dilz30]

What a class 👏...perfect for weekends. I laughed out loud when I could only lift my hips in ashtavarka..enjoyed anyways

[@MrPhilmitchel]

Loved his video! Different and challenging to my usual sequences. Would you rate this as intermediate or beyond?

[@annabellemcinroy6868]

What a fab class thank you so much! Challenging with lots of really creative transitions and a strong flow

[@anniechambers625]

SO much fun!! Love this intensity, just what I wanted today to burn off some stress. Thanks Erin!

[@pamukel1878]

thank you for this amazing video :) and I wonder , how can I work on my arm balance? I dont know where to start

[@bernpri7580]

This is my new favorite practice

[@debravogel6455]

Wonderful stretch. Thank you for your videos.

[@dananicholas7465]

I needed something short and sweet but challenging. Thanks Erin. You did it again. Your classes are my saving grace. Namaste.

[@Chintansanan]

Beautiful flow.. thanks so much

[@lunchyogi5588]

Love your yoga classes and do them daily. Please post more 30 and 45 minute power flows🙏🏻

[@courtneys3168]

Thank you for sharing this with everyone! I've found some of the transitions in this sequence easier accomplished than other times I have tried them. Perhaps just going for them rather than thinking them through holds more merit than I've given credit for. Wonderful vinyasa, thanks again!

[@yogimanuyoga7093]

Again, thank you. Namaste 🙏❤️‍🔥🧘‍♂️

[@ingridamurauskiene5945]

Thank you Erin so much🤗 21 day for 30! Namaste🙏

[@cariannestone8690]

Sooooo love coming back to these fantastic practices! Forgot how much I loved this one! Awesome, I feel amazing thanks to this short strong sweet flow! Thank you so much! Namaste ;)

[@LunaTheDragonPlayz]

Your classes always challenge me. Thank you so much for making them.

[@laurajane2919]

Thank you so much Erin..I love your videos. It's really helping me to regain strength, balance and control at my own pace. I love your instructional style.

[@Natinbkk]

Great class - saving it. Also, who're the jerks dislking this? Just as well, they can take their negagtivity else where.

[@susanarice5490]

Short on time but never too short for these amazing, strong classes!!! Thank you, once again.😌🙏🏻

[@rebbitlover]

Erin really your classes are awesome, make me to learn more and more and helps to move on asanas! You are great instructor sending love😍❤

[@marpouliou]

I really love your videos! So sweaty and energised afterwards! Thank you!

[@crisroberts2517]

Wow! Namaste that was great, Love from New Zealand. Happy New Year!

[@Anzatt1]

WOW!!! What a practice! beautiful!! thank you! namaste.

[@christophersivak1467]

reply with how consistent and how long your yoga practice has been

[@christophersivak1467]

about 3-4 years and very consistently inconsistent (and some of these moves seem like they will take me at least that many more years to come close to making that shape lol) edit: at least that many more years *of consistent practice* to come close to making that shape

[@cariannestone8690]

fantastic, as ususal! this flow never gets old! youre aweosme! thank you for sharing your gifts so generously!

[@SH-gs4fb]

Peace to you as well

[@Whistlemom]

Love this page- it's tough to find pages that also have options for intermediate yogis, right where I need to be! 💕

[@benice5443]

Amazing practice! Thank you so much for sharing this on KZbin!

[@justinrufa9981]

Good tough flow to start the day. My tight hamstrings and hips made the last few poses unreachable though.

[@margaretcrowley6989]

Fun 30 minute class,,,really flew by! Thanks Erin!

[@elisadubos1763]

This is such a satisfying class ♥ I often come back to it. Thank you!

[@ellawonderable]

Lots of challenges in just 30 minutes. Perfect for a work night.

[@fatimaarceo9146]

I tried so hard to get out of bed today and now I feel so much better!! I loved the practice. Thank you so much!

[@leolightwork]

Great flow, first time doing a routine at the gym haha it works thanks Erin!

[@sofiasahlin7477]

Thanks you so much Erin! Superb class as always 🙏

[@ingridamurauskiene5945]

Thank you very much Erin🤗 Namaste🙏

[@caralee4108]

you kick my but every time! I love how you challenge me! Namaste!

[@martincasey5110]

Just when you thought you were getting the hang of yoga. What a beast!!

[@hottoddie3850]

Great workout overall but the twist in down dog came way too fast.