Strength Building Yoga Flow Class - Five Parks Yoga

This yoga class focuses on postures and movements to help you build strength for your yoga practice. After a brief warm-up, the class begins with foot, ankle, wrist and forearm stretching and strengthening before moving into rounds of sun salutations. Core work is sprinkled throughout, using planks and side planks, boats and leg lifts. Strengthen your quadriceps in lunges, squats and chairs. This yoga class includes three back to back holds of crow pose to strengthen the hands, wrists, arms and core. Class closes with a short stretch and twist. Enjoy!!! Let me know what you think in the comments below!
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Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado CasaColoradoCR.com
Visit us Online: FiveParksYoga.com
Follow us on Facebook: / fiveparksyoga
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Produced by Tamarindo Films: tamarindofilms....

[@utubeAgape]

Great workout! Recently discovered your channel and really enjoy your style - very calm demeanor and very effective. I am turning 60 this year and driven to stay strong. I had to split this workout in two days to complete it, along with your deep stretch videos both days. I now have a new goal - to master this workout in one session! Thanks for providing your skills in teaching a solid yoga practice without all the fluff👍

[@barbaraschlumberger4536]

Even at 71 yr. I can almost do it all, still working on crow. Thanks so much!!🦋

[@snehamathew5524]

Wow... that's amazing...

[@jennaammons6034]

Wonderful. Challenging but not impossible :)

[@cinnabuunnzz4915]

Awesome. Love all of the videos.

[@Thrspm]

Awesome. Just what I needed to feel alive on this cold winter morning!

[@jennycrystls9520]

I start a new job today and last night I was spiraling into a very dark intense anxiety so I wanted to be really gentle with myself this morning while still giving myself a challenge. This was perfect Erin. Thank you.

[@emfaulkner02]

Hope your new job is going well❤

[@jillvanhaaften3382]

LOVED the class Erin. Didn’t have a lot of time, but still wanted a workout. I threw in a crow jump back (before the 2nd malasina-- spelling?). Thanks for helping me learn & practice that move at your most recent retreat! Sitting on my toes - that’s still a tough one for me! Will keep practicing it. Thanks for another great class!

[@brant5632]

This class was absolutely wonderful! For those of us not currently in the tropics, its combination of energizing and heat-building static/fluid combinations was perfect for this time of year. Thank you so much.

[@bethanybauk]

I don’t think there is a practice or flow of yours that I don’t like! Absolutely love all that you do for us! Thank you for this strength flow! ❤️🧘🏻‍♀️ BTW, I am loving your outfit today! 😍

[@MissyP166]

That was great! I love your videos .. and your teaching style, liked the fusion of Pilates in this vid too. I am a Pilates instructor and I love to add a fusion of yoga and pilates. Fab , thanks!

[@barbarasantos7642]

You look beautiful Erin. Thank you for another great class! You are the best yoga teacher I have ever found in KZbin.

[@meghandoolittle8083]

LOVED this one! I really enjoy the 30 to 45 minute practices that are strengthening and lengthening.

[@brenda9994]

I loved this class! This will definitely be added as one of my go-to's!

[@nicolathomas8487]

I’m very late to this flow class, it’s so good..however, I flat on my face when my wrist gave way on the second crow 🤦🏻‍♀️😂

[@jedadd3972]

Really great flow, Erin! Thank you so much. Your classes are always challenging and inspiring, and this is one of my new favorites!

[@markushuijsmans2956]

We are visiting Sri Lanka, and what a beautiful spot to do some Five Parks Yoga x

[@nusasolarhorvat9705]

you have the best classes...mix of yoga and workout. I love you

[@lorrainegillingham2080]

Oh my.... I found that hard!! Why didn’t I start yoga 40 odd years ago (a young 20ish fit girl) instead 2 years ago!! 😂😂. But I did keep up .... just! Thanks Erin, always a “joy” to do your class!! 🙏

[@mariaalvarez6837]

Love,love, love it! Thanks for a great sweat 😓 💦, so much needed! 😬🙌 Love All Ways... Namaste 🙏 ❤️

[@anniechambers625]

first successful crow pose!! thank you Erin, your classes are a gift x

[@anniechambers625]

Nearly a year later and I'm back to this one! I actually did traditional crow for one, then side crow on the left and right for the other two this time! amazing to see how much progress you can make in a year :) x

[@k.hansenrn7093]

Good morning, Thanks you for this. I enjoy your videos in the morning !!!! Xoxo hopefully I will make it to a retreat.

[@angelaklumb3446]

Erin.... thank you so much for your classes.. I have been doing your yoga for 4 months about 3 times a week. My flexibility and balance have improved so much!! Thank you for such great classes. I love them all!!!

[@jtansey1028]

Erin...what a beautiful flow. Thank you for sharing your talent and love of yoga with us fellow yogis. Namaste

[@stacie_somerset]

Loved this! Felt like moving my knee between wrist and elbow was working parts of my core I've never worked before!

[@miyakern8470]

Erin, this yoga class is literally a Wonderful Gift! I love the whole sequence, your wonderful cues and arm balances😃😊. See you on the mat! Namaste🙏

[@timgaffney5704]

Erin you are a super strong badass, great class!

[@evaf8643]

Great class Erin! I really like your outfit, especially the leggings. Where did you get them? Namaste from Illinois! 🧘‍♀️

[@sumitrafox1816]

Thank you so much for such a wonderful class . I fall in love with yoga because of you . Thank you

[@planinehuzrtel7663]

Thank you for another brilliant yoga class. I have a suggestion for the next one: Somebody needs to create a class where you are always facing the screen and see what is going on. Keep up the good work!

[@hmy6757]

Thank you Erin, I absolutely love your SLOW Flow and strength classes. 🌟

[@schays.p3254]

Such a beautiful class! Thank you 🙆 Btw, I love your furry friend😍 I've never noticed when you start wearing it, but I've just saw we have the same necklace 😁

[@americanginger296]

Great class, Erin! Thank you for sharing your gift!

[@annmarieaceret6559]

Awesome class! Hard but so fun to do. Thank you for including the two crow poses - I am getting better :-)

[@libbyreitman9395]

Great workout! And the sound of loons in the background was beautiful ❤️❤️

[@wendicoffelt5234]

Great class as always, short but challenging! Namaste

[@3derevo3]

Excellent! Thank you

[@arubasagar6571]

A new video upload from you always brings a smile to my face 😊 This is going to be another of my favourite yoga class. Thank you so much Erin 🤗

[@ShraddaNiche]

Exactly what I need tonight. Going skating and had no energy. Now I am psyched

[@melaniebraun4280]

As always, loved it! Strength-building workouts are my favorite! Thank you!!!

[@jarice4657]

Great class!!! Have a wonderful week! Thank you!!!

[@SPIRALISBRANDING]

Thank you for this practice. It was hard but great.

[@victoriafoster2568]

Love that guitar at the end. Great class! I got a nice sweat.

[@lauraortu7104]

Thank you!

[@estamiller2378]

Just what I needed. Erin you are so awesome. Thank you so much for these classes.

[@brookeshive7786]

Thank you, Erin! You always teach exactly what I need. I appreciate you so much!

[@cookwithus2day230]

After being out of my practice for a few weeks, this was a great way to get back on my mat. So good!! Thank you!

[@saoasa2301]

Beautiful video, thank you Erin ! xx Janka

[@ingridamurauskiene5945]

Thank you very much Erin💗 Namaste🙏

[@clou7329]

I need to do this one definitely a lot more , I need to work on my strength 🤨

[@laraosgood8823]

Great class, thanks once again Erin, you truly are a star ⭐️🙏❤️

[@teresahorlock3566]

Thank you so much Erin!!!! You’re amazing!!!😊❤️

[@katcarvajal]

Great glow, thanks a lot! Namaste!!

[@Linds709]

Some great ideas for variations on chatarrunga

[@alicia.c.castro]

This was a great practice - exactly what I needed today! Thank you. ✨

[@jenniferyoon3581]

Thanks for all your videos! I believe you’ve mentioned in one of your videos that you’ve broken your knee. I broke my knee from a ski accident almost 2 years ago and was wondering if there were any specific flows/positions that helped you recover.

[@lizsalas4894]

Hey!!! I did the crew today!! 🤗🤗 I am used to playing Vball... Not so much complicated postures lol. That was a good morning! Thank you. ☀🙌

[@natalieelizabethalderton2059]

Amazing and the perfect practice for today 💪

[@ingridamurauskiene5945]

Thank you Erin 🤗 Namaste🙏

[@paulina9139]

Great class, thank you so much. 🥰

[@FiveParksYoga]

You're welcome Paulina!

[@sharonl3722]

I enjoy all of your videos ,but this one is my favorite. I am so grateful to you and that I found your videos. Thank you!

[@FiveParksYoga]

Thank you Sharon! I'm so glad you found a favorite class! More to come soon!

[@pattydrinnin8515]

Awesome workout!

[@marlenemunkhallingmikkelse7562]

Thank you ❤️💪

[@Thrspm]

Amazing practice. Challenging that left me feeling strong. Love your videos!

[@cherylw6499]

I live your practice

[@madelinerousseau6835]

I loved this class! Such a good workout!

[@kimmyjedmonds]

I love you. Thank you for the variety. Ive been doing your classes from for about 3 years, and I feel like I know you in a way. You're the best!

[@elenaradu7389]

Oau!!! Really loved this class, even though crow pose is still inaccessible to me! :) You are a wonderful yoga instructor! Thank you for your classes!!!!

[@mollybahl9842]

Erin this class was absolutely lovely !!! Your dog is the cutest !!! ❤️❤️❤️😭👍🏻 Thank you for all of your wonderful classes. Namaste😊🥵

[@corinamaria68]

Awesome ! Thank You !

[@JennyCampbellYoga]

Great practice! Namaste 🙏🏼💕

[@christinelamb1167]

This was so great after a long day at work! Even though it focused on building strength, and some of the poses were fairly strenuous, it felt invigorating rather than taxing. I enjoyed it very much, and I feel like the tension I accumulated throughout the day has been released. Thank you Erin!

[@kumba6160]

Erin how are you? We miss you!

[@janesmith5689]

i loved it! thank you! :)

[@elvisikonomi441]

Strong class. Salute from Albania 🇦🇱 🙏

[@heathersmith7536]

Amazing class!! and i feel so much more accomplished than if i do a HiiT workout

[@stephanies8447]

Great class!! I really enjoyed the attention to warming up the wrists in the beginning of class. Thank you Erin, you are literally the best

[@ivaninatucker156]

such a great practice! thank you

[@marjoryleposky4328]

Thank you!! :) I had a cat join me on the mat today for yoga. I had to do few postures around him today.

[@cariannestone8690]

Love this! You never disappoint! Thank you so much for sharing your gift so generously! Namaste

[@halirichardson9619]

Amazing as always !!! Namaste 🙏

[@christinalager7444]

Great class. And I finally managed to hold a crow pose for more than a few seconds 😁

[@purpleamaru]

love your strenghthening classes! thanks for this one!

[@justinrufa9981]

Your flows are my favorite these days! It was a great practice to break in my new yoga mat!

[@violetr]

Great, strong class; bonus puppy!

[@hemakumar1567]

Love love your yoga flow!!! Thank you Erin🙏🙏

[@IanSDaniels]

Great class!

[@trang206]

(heart) 🙏

[@alinaschlawinaa]

You. Are. Amazing. Thank you!!

[@kyliejones7201]

This was so much fun to do! Thank you for a great class♡

[@KMEmily.]

Hi Erin, I just found your KZbin channel, this was the second of your videos I have done. This was a great workout, I will be back for more! :)

[@nicolettehemming2306]

This was the perfect class after a long day at work! 💗

[@snehamathew5524]

Am I the only one who can't do the crow pose

[@FiveParksYoga]

If you keep practicing you will be able to!

[@martinag.104]

beautiful flow 🌸 loved it!

[@maribari9024]

Love this class! Beautiful outfit too :) Thank you!

[@FiveParksYoga]

I'm glad you liked the class!