Quick Escape 20 Minute Yoga Class - Five Parks Yoga

Feeling anxious? Overwhelmed? Need to disconnect to reconnect? Get onto your mat to breathe and move. All you need to set aside is 20 minutes of your time.
Begin opening the front and back of your body with cats and cows. Twist in thread the needle before lengthening the entire body in downward facing dog. Build some heat as you connect with your body with core strengthening movements, before standing and balancing in crescent and airplane lunge. Stretch and strengthen your core and spine with plank, chaturanga and low, mid and high cobra.
Balance in airplane before getting your head below your heart in standing straddle splits. Move energy by connecting with the fire in your center while holding boat pose.
Stretch deeply in butterfly. Before savasana, stretch the hips with reclined pigeon and a supine twist. Enjoy a restorative Savasana at the very end of your class.
💭 💕 WELL? WHAT DID YOU THINK?
Did you like this free yoga class? Help Us Out and click that LIKE Button, and if you're really feeling the love, leave us a 📝 comment below. We'd LOVE 💕 to hear from you!
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👕 NEW MERCH!
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💝 WANT TO HELP SUPPORT FIVE PARKS YOGA?
We have had a goal to make Five Parks Yoga our exclusive focus and only career for almost 10 years now. We are right at the doorstep to making this decade-long dream become a reality, and with your help, we can continue to produce high-quality, free yoga classes on KZbin and host one-of-a-kind yoga retreats around the world. If you feel like you are getting some value out of our classes, and if (and ONLY if) you have the means to donate a dollar or two, we would be grateful for your help on our journey to more classes and new content even faster.
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✈ 🌴 YOGA RETREATS IN COSTA RICA & MORE
🌎 Join Erin in Costa Rica! Learn more about Erin's upcoming yoga retreats! So Many yoga retreats coming soon it's crazy!
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🌴🍹 As a Five Parks Yoga subscriber, you can enjoy exclusive discounts on private rentals of Casa Colorado, the vacation rental house where we film most of our classes. Visit fiveparksyoga.... for more information.
🎵 WANT TO ADD MUSIC?
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📅 ⚔ HOW ABOUT A FREE 30-DAY YOGA CHALLENGE?
Challenge yourself with one of our complimentary 30-Day Yoga Challenges. Can you stick with it for a whole month?
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🌸✨ ABOUT THIS FREE YOGA CLASS
Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (CasaColoradoCR...)
Visit us Online: FiveParksYoga.com
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Thank you for supporting Five Parks Yoga, produced by Tamarindo Films at tamarindofilms.....
Did you like this free yoga class? Help Us Out and click that LIKE Button and if you're really feeling the love, leave us a comment below, we'd 💕 LOVE 💕 to hear from you!
#yoga #homeyoga #yogaretreats

[@snigdhamajumdar7405]

Erin, your classes are a place of serenity that I turn towards while navigating life. Through each breath, each stretch, each twist, I feel grateful for my mind and body and the ability to the pose. Thank you for giving me this place of serenity.

[@Lbnamm]

Could not agree more!

[@gulceilken7417]

Thank you so much Erin! This is just what I needed. You are a gem. Thank you.

[@maARTaBulik]

I love this practice! Thank you!🙏💞

[@Anna-dp1he]

Loved the slower pace of this class. It was a perfect class to do after running. Thank you!

[@tanyarozumna5381]

It is going to be one of my favourite practices. Just amazing! Thank you so much, Erin!

[@elpithalemos3383]

Thank you Erin, as always the best class😊

[@Evertonkitty]

Thank you for a perfect birthday flow xxx

[@krisdrumm]

Thank you for another great way to start my day, blessings

[@paulamaedean4859]

Hi Erin, this is my first practice since participating in the retreat last week. I feel so much more connected to you. You are simply amazing ❤

[@FiveParksYoga]

Hi Paula! Welcome home :) So glad you're already back on your mat and we're "together" again! Such an amazing week, thank you so much for being apart of it! XO

[@felicityjoy9819]

Feeling refreshed!

[@ingridamurauskiene5945]

Thank you so much Erin ❤Namaste 🙏

[@elpithalemos3383]

A great class for me, thank you 😊

[@lcolon9032]

Thanks for a great stretch!

[@TheresMackinger]

Best escape! Thank you!!

[@samanthacrouse-eldridge8406]

Great way to start my day! These last weeks are hectic and this was a much needed calm. Thank you! ❤

[@dr.shambhavikulkarni9680]

M practicing from your video since 2017, feeling rejuvenated, positive day by day. Thank you for your wonderful sessions

[@annboise9833]

All my favorite postures! Thank you Erin!❤❤❤

[@WendyWahman]

A perfect yoga snack 🥰

[@YourCasey]

I loved this practice! I did it outside at 9pm and it was beautiful, great start to summer. Thank you Erin you are the absolute best ♥️ Already shared this one

[@carolinemcgrath6282]

Lovely practice, thank you 🙏

[@littlemascara6385]

The sound of the birds is so lovely...

[@ElenaVeloturist]

Thank you from Chelyabinsk, Russia

[@monicaf3425]

Thanks for the recent uploads. Shared them all

[@ssand6949]

what a beautiful flow thank you so much.

[@cutiepie-dh4ff]

You are heaven sent. I was just saying I wish you would load a new 20 minute yoga sequence and here it is. You were inside my head and didn't even know it hahaha thank you

[@denizkorkmaz7430]

Thank you Erin. 🧡

[@sarahmcclure4418]

Thank you so much for a lovely flow Erin! It was the perfect way to start my morning before a busy day ahead 🙏😊

[@patriciacampbell5193]

Always so good ♥️

[@mollymcnallyroberts]

this was perfect for today when I was in a time crunch but needed some yoga

[@judyelizabethart]

Bliss. Thank you.

[@kelseyfatland8012]

Definitely saving this class to my favorite classes folder! ❤

[@rennywodynska3038]

Just what I needed ❤

[@nytasharobinson4300]

Yoga I love it

[@mariehamptonhair]

Perfect!

[@LennieRoss]

Perfect class thanks

[@lorrainegillingham2080]

Lovely “quickie” , nice transitions and now I’m going to slip into another practice 🙏🏽❤️😍❤️😍🙏🏽

[@nazokashii]

What a lovely practice this was :) thank you so much

[@lenasundin4870]

Thank you , it was great ❤

[@StephenieAllen]

My 20 minute go to❤

[@marjoryleposky4328]

Thank you!! :)

[@AnaSantos-ge7yz]

there is no one like you in the World Erin. Thank you for these peaceful moments

[@florbisagno]

Thank you 🙏🏼

[@leliaglass1568]

thanks Erin, perfect refreshing break between Zoom calls!!!

[@Lorrissyoutube]

Another perfectly calibrated yoga flow to ease the mind and the body!

[@bridgetberg3449]

Wonderful short practice! Perfect to squeeze in before my 18 month old woke up from his nap!

[@Knipse14]

Great class, thank you Erin 🙏❤️. More yoga quickies like this one please 😊!

[@Recifeazul]

Namasté as always Erin, from my baby and I ❤

[@JTyogi0707]

This just became my favorite yoga flow from your play list. Thank you so much Erin. Namaste

[@billgrosser6352]

You can tell a lot from thought went into this one. My new morning and go-to favorite. Thanks!

[@HartmutHoss]

Short and sweet and so good after a skitour in the snowy mountains 👌 👍 Thank you so much!

[@8karenwalker]

Awesome short practice that hit all the right spots! Thanks you, dear Erin 🙂

[@linsu2854]

Perfect. Just what I need for a Saturday morning. Thank you.

[@elpithalemos3383]

Thank you Eric, a great class, I love twists, 😊😊

[@chelseahereth8474]

Thank you Erin for another wonderful class. I feel amazing:)

[@hannahbufton]

That was great, thank you . Not rushed or hurried but covered a lot in a manageable time . Lovely !

[@kristincamiolo4218]

Gosh this was exactly what I needed today. Love the 20 minute practices! Thank you!

[@barbbrazes869]

Thanks for this quick grounding, nourishing flow! Loved it!!

[@susanblackwell908]

I’ve had a cold all week so stayed home but every day take time for a Five Parks Yoga session. Today I can breathe t😊though my nose! Namaste 🙏

[@pennystewart3681]

Absolutely loved this practice, just what I needed today. Will definitely be added to my favourites. Thank you Erin 🙏❤

[@ninazadurian5111]

Perfect yoga flow for me today thank you Erin, love the Saturday yoga drops ❤😊

[@sandraemery5618]

Love love love! What a gift this is this morning as I have a very busy day and recovering from Covid so not enough energy for a full class. Thank you 🙏

[@elpidaperatsaki9965]

🙏🙏🙏🙏🙏🙏

[@debbiefrost4333]

Beautiful 20 minute practice. Thank you ❤

[@justinej263]

Perfect quick one after work! Thanks!

[@tinaaugello]

Erin this was such a beautiful class, thank you.

[@laurafischer9294]

Great class as always ! Sending lots of love ur way

[@amygriffin749]

Thank you so much for this practice. What a great addition to your channel. I appreciated and needed the reminders to be and stay present. I really appreciate and benefit from all that you create and share.

[@billgrosser6352]

Thanks!

[@FiveParksYoga]

Thank you SO much for your donation!!! You are amazing!

[@beautifulbeingsyoga9887]

Erin this was soooo dopeeee thank u so much....that transitions were so supportive 💖

[@michelbeaudet2605]

Merci

[@TheresMackinger]

Best escape! Thank you!!

[@RominaRomeroHermoso]

Thank you ♥️

[@megbadali7986]

Great way to start my day. Thanks Erin! 🙏🏻

[@Jessica-e1i8d]

Thanks!

[@FiveParksYoga]

You're so very welcome, I'm so glad you enjoyed this class. And on that note, thank YOU for such a kind and generous donation to our channel! Your help matters SO much to us, we are forever grateful. Seriously, thank you, it matters :)

[@TheresMackinger]

Best escape! Thank you!!