25 Minute Balanced Flow Yoga Class - Five Parks Yoga

Join us for the ultimate tropical yoga class experience in the heart of beautiful Costa Rica with our '25 Minutes Balanced Flow' class. Immerse yourself in the serene sights and sounds of the natural beauty as you embark on a rejuvenating journey through yoga postures that focus on balance and strength. This dynamic and invigorating class seamlessly weaves together postures that challenge your equilibrium, including a variety of balancing postures on both your feet and hands. With the soothing sounds of nature as your backdrop, you'll find inner harmony while enhancing your physical balance and flexibility.
Postures include, but are not limited to one legged balances such as standing staff, standing big toe hold, airplane pose, standing half lotus and toe balance, dancer, half moon and balance chair and balance goddess. Poses on your hands and on the floor include three-legged plank and chaturanga, side plank with big toe hold, boat and upward angle. Whether you're a seasoned yogi or a beginner, this class promises to leave you feeling energized and refreshed in just 25 minutes, allowing you to fully savor both the challenging and relaxing postures throughout class.
💭 💕 WELL? WHAT DID YOU THINK?
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👕 NEW MERCH!
We have new merchandise available in our store, including tanks, shirts, sweatshirts, hats, caps, yoga mats, footwear, and more.
Check it out at five-parks-yoga.creator-sprin....
😍 LOVE ERIN'S CLASSES?
Would you like to help us create more free yoga classes? FOR REAL, It Matters. Even a small contribution can make a significant impact when combined with others in the community!
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💝 WANT TO HELP SUPPORT FIVE PARKS YOGA?
We have had a goal to make Five Parks Yoga our exclusive focus and only career for almost 10 years now. We are right at the doorstep to making this decade-long dream become a reality, and with your help, we can continue to produce high-quality, free yoga classes on KZbin and host one-of-a-kind yoga retreats around the world. If you feel like you are getting some value out of our classes, and if (and ONLY if) you have the means to donate a dollar or two, we would be grateful for your help on our journey to more classes and new content even faster.
You can make a one-time donation or subscribe to one of our support options starting at just $1 per month. We invite you to show your support if you feel like spreading the love and discover more information by visiting:
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QUICK 💕 WAYS TO SUPPORT FPY RIGHT NOW:
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✈ 🌴 YOGA RETREATS IN COSTA RICA & MORE
🌎 Join Erin in Costa Rica! Learn more about Erin's upcoming yoga retreats! So Many yoga retreats coming soon it's crazy!
fiveparksyoga.com/yoga-retreats/
🌴🍹 As a Five Parks Yoga subscriber, you can enjoy exclusive discounts on private rentals of Casa Colorado, the vacation rental house where we film most of our classes. Visit fiveparksyoga.com/casacolorado/ for more information.
🎵 WANT TO ADD MUSIC?
Looking for some music to enhance your yoga practice? Check out Erin's personalized yoga playlists at fiveparksyoga.com/music/.
📅 ⚔ HOW ABOUT A FREE 30-DAY YOGA CHALLENGE?
Challenge yourself with one of our complimentary 30-Day Yoga Challenges. Can you stick with it for a whole month?
Learn more at fiveparksyoga.com/challenges/.
🌸✨ ABOUT THIS FREE YOGA CLASS
Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (CasaColoradoCR.com)
Visit us Online: FiveParksYoga.com
Follow us on Facebook: / fiveparksyoga
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Follow us on Tick Tock: @FiveParksYoga
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Sign up for news about Erin's upcoming yoga retreats!
fiveparksyoga.com/yoga-retreats/
Do you have a class request for Erin? Let her know!
fiveparksyoga.com/classrequest/
Curious about the equipment, cameras, and microphones we use to film classes?
fiveparksyoga.com/equipment/
Thank you for supporting Five Parks Yoga, produced by Tamarindo Films at tamarindofilms.com/.
Did you like this free yoga class? Help Us Out and click that LIKE Button and if you're really feeling the love, leave us a comment below, we'd 💕 LOVE 💕 to hear from you!
#yoga #homeyoga #yogaretreats

[@Amanda-yo2cd]

Thank you, Erin. After all these years you are still the best. I’ve been with you a long time and still find your practices so well balanced, creative and engaging. Thank you for the difference you’ve made to my life in more ways I can say. Wishing you every happiness - you have brought so much of it to others. With much gratitude 🙏🏼

[@FiveParksYoga]

Wow, thank you! Those are very kind words! I'm so happy to be a part of your yoga journey, thank you for reaching out, my morning is brighter today :) See you on your mat!

[@anniedavidson807]

You are always my go-to YT yoga teacher. I am so grateful for you and your awesome flow videos! Thank you!!

[@michelleho5087]

You are simply one of the best yoga teachers, Erin! I LOVE the calming, rejuvenating and peaceful energy that you bring into every one of your sequences. I always feel better after practising with you.

[@mandcbruce]

Erin, I made my yoga practice a daily ritual during the pandemic. I use your flows all the time. I find your voice calms and reassures me. Sometimes your dog chases after a bird and we share a laugh. I thank you for putting yourself out into the world bc you amplify peace and kindness. Namaste

[@FiveParksYoga]

Thank you for such kind words! Ha, yeah, Rindo loves to make appearances on camera while we're filming, I think she thinks she's a star :) have a great day!

[@MandyAhlforsArtByMandyUK]

Thank you Erin, your yoga is the best. I feel good again after only two sessions this week. Aches and pains are gone! Big hugs 🤗

[@carolinegee9571]

Thank you Erin! Great class

[@sherid7644]

So great to see you back more regularly! As a teacher myself, I take a lot of cues from you to inform my own classes. You have definitely shaped the teacher I am, thank you :)

[@FiveParksYoga]

Thanks for such kind feedback! I hope you have a beautiful day!

[@MathIIMA]

Perfect flow for when you are crunched for time. Still balanced, and efficient. Thanks again.

[@FiveParksYoga]

You're welcome! glad this one worked so well for you!

[@MrLvpower]

Erin thank you for all that you do.. Much love from California.

[@FiveParksYoga]

Aww thanks! Have a great day!

[@wendicoffelt5234]

Love the class and so happy to see you again!

[@FiveParksYoga]

Yay, thank you! It's so great to be back!

[@miyakern]

Erin, thank you very much for this wonderful yoga class! It has made my day❤️🥰 Namaste🙏🧘🏽‍♀️✨

[@FiveParksYoga]

You're so very welcome! Glad you enjoyed it

[@ekaterinafedotova8186]

Very happy to see you back posting new videos ❤

[@FiveParksYoga]

So great to be back with you!

[@sabrinamantei7511]

That was an excellent balance class. Just right length of time for me as well. Thank you

[@FiveParksYoga]

Glad you enjoyed it! have a great day!

[@justinej263]

Perfect way to get my day started! Thank you!

[@FiveParksYoga]

Our pleasure! Glad you liked it!

[@thedancephysio]

Loved this class! Thanks! I would love to do a longer version of this.

[@FiveParksYoga]

Glad you liked it! OK, I'll see what we can do to create a longer one in the future!

[@faridackhan]

So good to have you back ❤

[@FiveParksYoga]

Thanks! So happy to be back too!

[@Paperskinglassbones]

Erin, you first brought yoga as a daily ritual to me and I still watch and rewatch your old videos. I'm so happy to see you posting again!

[@laraosgood4309]

Thanks for a lovely practice Erin, I hope the retreat goes well in Costa Rica, one day I hope to join you xx ❤

[@FiveParksYoga]

Thanks! it was a fantastic retreat, and we hope to see you there one of these days!!

[@jodieferrari9762]

Thanks!

[@carriecook4499]

Loved this flow! Thank u for sharing!

[@FiveParksYoga]

So glad you enjoyed this one!

[@kelseyfatland8012]

You’ve been busy! Another great class. Thank you for getting me on my mat today. ❤

[@FiveParksYoga]

Haha, yep! We've been filming like crazy when we can squeeze it in between rain storms and construction next door. Hahaha. Great to see you in the comments Kelsey!

[@chrisfrank9288]

Good practice, thank you. I also appreciate the nice shirt. ❤

[@FiveParksYoga]

Thank you! 😃

[@jordanselk-johnson6705]

Like a number of the other comments, I’ve been practicing with you for years! Thank you for the diversity of your practices. This was a super fun! Could you do a similar one that’s longer? Also, toe balance is one of my goals so I’d love to have classes that work towards it- my ankles are tight so half lotus is challenging. Mermaid is another peak pose I’d love to learn. Thanks for everything!

[@FiveParksYoga]

I'm so glad you're enjoying all the classes! I've added a toes pose class, mermaid peak pose, and a longer balanced flow to my list of upcoming class ideas so stay tuned!

[@ayaaly2866]

I'm obsessed with your channel these days you are an amazing teacher thank you so much❤

[@FiveParksYoga]

Aww thanks so much, I'm glad you're here with us!

[@laurentascan]

Thank you! Really enjoyed the flow!

[@FiveParksYoga]

You're so welcome! Thanks for joining me!

[@mariehamptonhair]

U have pushed me to a whole 'nother level since you have been back on YT. Thank you for all you do!! ❤️

[@FiveParksYoga]

Wow, thank you! That is so wonderful to hear, you made my day brighter this morning :)

[@ThePollaton]

Since hitting that wonderful age of 50 now have started to struggle with a lot of the balancing poses. I still do them, but there are definitely more wobbles and falling out. Never mind there’s often lots of giggling when I’m doing my yoga these days 😂😂

[@FiveParksYoga]

I can relate! The humor really does make it more fun :)

[@judyelizabethart]

Beautiful Erin. Thank you. It is amazing how you balance and talk at the same time! :)

[@FiveParksYoga]

haha, sometimes my balance and my words don't cooperate, but I certainly try :) Have a beautiful morning!!

[@karenno]

Oof. Erin, I don't know how you can hold poses for so long on just one foot. I always have to break out of them early because my ankle gets on fire (in a good way)! I've had many ankle sprains in life and these balance practices are fantastic for me. Thank you again for sharing your classes with us. Happy Holidays.

[@FiveParksYoga]

Glad you enjoyed it! yes, holding poses takes a lot of patience and practice, believe me, I have my fair share of poses that just don't want to stay for very long :) keep it up and it'll get easier and easier each time :)

[@tanyarozumna5381]

Every practice with you makes me feel more grounded, present here and now. I feel gratitude towards you, Erin, for this priceless gift of being by my side for many years already.

[@FiveParksYoga]

Thanks so much for your kind words, they mean the world to me

[@mchagawa1615]

This was suuuuch a lot of fun :D thank you so much

[@FiveParksYoga]

Glad you enjoyed it!

[@kasiaw.7313]

Awesome flow, thank you ❤

[@FiveParksYoga]

You're so welcome!

[@melanieodstrcil3204]

That was exactly what I needed today. Thank you so much for the quick practice that offered a little bit of everything. You're classes are awesome. ❤🧘‍♀

[@FiveParksYoga]

You are so welcome! Glad you like the shorter ones also!

[@HelenBeeYoga]

Lovely class, thank you 😊

[@FiveParksYoga]

Thanks for joining me on your mat! Have a great day!

[@anamericanmuslim6399]

Short, sweet and balanced :)

[@FiveParksYoga]

Glad you liked this one!

[@rutastyles]

Love this short and sweet energizer❣️ felt a little rushed ar the end though , but adjusted to my needs🙂

[@FiveParksYoga]

Thanks! Glad you were able to adjust :)

[@Lorrissyoutube]

Definitely a challenge! But the great thing about practicing at home is not having to worry about crashing into the person on the next mat when you fall!

[@FiveParksYoga]

Haha so true! Thanks for being a part of class!

[@ThePearlMeg]

Thank you, Erin! Practising with you has made me more grateful and less critical about myself. I look forward to this time on my mat every day before the day gets busy. You are the best teacher!

[@FiveParksYoga]

Aww thank you!!!!

[@marjoryleposky4328]

Thank you!! :)

[@FiveParksYoga]

You're welcome!

[@angelicafurlotti2189]

Erin, just wanted to say one thing: you’re the best yoga teacher in this world ❤

[@FiveParksYoga]

You're so kind, thank you so much!!!

[@neyisek6928]

Thank you. Just what I needed today:)

[@FiveParksYoga]

You're very welcome!

[@reginaaraki5668]

Thank you very much ❤

[@FiveParksYoga]

You're welcome 😊

[@JTyogi0707]

Thank you Erin for another wonderful yoga practice. I am so glad you are back. Namaste

[@FiveParksYoga]

You're very welcome! I'm so happy to be back!

[@totallyrandom1126]

I found you during the pandemic and you are the best. Perfect voice cadence and yet, unlike many yoga teachers, you don’t feel the need to fill every second with your voice. Love your classes and have and will continue to do many.

[@FiveParksYoga]

Thanks for your kind and thoughtful words! I'm so glad you're enjoying our classes :)

[@roupajettoo7540]

From my heart to yours....... thank you for your awesomeness Erin ❤️🙏🌺🙏❤️

[@FiveParksYoga]

:) Thank you!! So glad you enjoyed this one!

[@katiestevens7346]

Loved it!

[@FiveParksYoga]

Thanks for watching!! have a great one!

[@mollymcnallyroberts]

I love this balancing practice, thank you Erin, and I'm so glad the 🐒s said hello!

[@FiveParksYoga]

The monkeys say hello right back at ya Molly! :)

[@user-yp1ig7zr7p]

Thank you Erin ! You have been busy lately releasing all this new classes. I love it! They motivate me to get on my mat because I can’t wait to try them! I love the nature sounds in the background of this class. So peaceful ❤

[@FiveParksYoga]

You're very welcome! I'm so happy to be back! Yep, we have a TON of new classes on the way!!! Get excited :)

[@nibbana5802]

Thank you 🙏

[@FiveParksYoga]

You're welcome!

[@alexandrahickling2707]

Such a punchy little flow! Thanks Erin great to see you back on KZbin xx

[@FiveParksYoga]

Thanks! It's so great to be back. Many more classes on the way!

[@sue2879]

Thanks for a wonderful practice, no gymnastics or dance involved, something all of us can do.. I'd like some suggestions for building a stronger core if you care to demonstrate in one of your classes. Thanks again

[@FiveParksYoga]

So glad you enjoyed this class!! OK, I like that idea, I'll see what i can do to work in some more core for ya!

[@sophiawright3421]

been doing your flows since Covid and you still surprise me - this was an amazing flow - thank you and hope your knees are stronger now

[@FiveParksYoga]

Glad you liked this one! My knee is doing great, thanks! I'm still working on some balance issues, but it's getting better with each practice :) See you on your mat!

[@sallygroutage1093]

Hi I just found your practise and it was just what I need to progress. I wobble but I'm determined! I particularly like your coaching, it really helps going through, don't have to look at screen constantly. And the water backdrop is so relaxing and refocussing 🎉 Thankyou

[@FiveParksYoga]

Welcome! I'm so glad you're enjoying these classes :) I wobble too! That's part of the fun - so glad to have you as a part of the FPY family!

[@sallygroutage1093]

@@FiveParksYoga thankyou for the welcome 🤗

[@alayaheathercrystaldance2131]

Yay more classes!!! Such a treat!! ⭐️ I would love a mandala flow class and also something including dancer pose and king pigeon!

[@FiveParksYoga]

Ask and you shall receive :) We just filmed a mandala style class today so watch for it in a few weeks!

[@alayaheathercrystaldance2131]

WOOHOO!!!!! THANK YOU! @@FiveParksYoga

[@michelbeaudet2605]

Merci

[@Lbnamm]

So grateful for your videos Erin! Perfect way to end my day!

[@FiveParksYoga]

I'm so grateful for you watching !!

[@AK_Honig]

felt very tired after a long car drive but full of energy now after doing this awesome flow😊thanky you erin

[@FiveParksYoga]

So glad I could help with your post-drive recovery! Have a great day!

[@krisztinanagy1626]

Thank you Erin for this awesome class and sharing it 🙏🌻

[@FiveParksYoga]

Any time! More to come!

[@mitabonafini8387]

Thank you Erin! A great day to start my day!

[@FiveParksYoga]

You are so welcome! Have a beautiful day!!

[@pelys.4295]

This class is just what I needed today! Thank you Erin !!

[@FiveParksYoga]

You're so welcome! Have a great one!

[@ReturnToNature927]

Will save this one for later today! Thanks Erin!

[@FiveParksYoga]

Hope you enjoyed it!

[@karinekmk9293]

Erin, it was absolutely fantastic ! Love the quick pace of this flow. It was exactly what I needed today, was trapped / stucked in a bad mood loop, and I know balance poses are ideal to shift perspective... And here I am, now, calmer and apeased. Thank you so much🙏 P.S. : is it me, or it's the very first time you call malasana "crow squat" ?

[@FiveParksYoga]

So glad this one helped! That's funny on Crow Squat :) It's possible!

[@karinekmk9293]

@@FiveParksYoga I've done all your classes (or 99% of them !), and I can't remember hearing you naming it crow squat🤔 As english is not my mother language, I'm very aware of new terms, so that I can add them to my vocabulary... And now, it's integrated, I will understand you if you speak about crow squat in your next classes😀😀

[@lorrainegillingham2080]

Nice one! Thanks Erin. Toe balance isn’t my forte 😅 but the rest made a lovely practice. ❤🙏🏽❤️🙏🏽

[@FiveParksYoga]

Glad you enjoyed it! Yeah, toe balance is an acquired taste for sure ;) it can be intense! Way to listen to your body!

[@lorinichols9996]

I went to my KZbin playlist, looking for “hands-free, wrist-free balance” from a few years ago, then remembered you had a new one with balance in the title, so tried this! It’s just as good, so now I have two to choose from! Thank you for all you do!

[@coloradoriveryogi]

My stuck is unstuck …. thank you 🙏

[@FiveParksYoga]

Love it! You're very welcome and hope you stay unstuck all day :)

[@snezadonati5584]

Sweet flow Erin. Keep going.❤

[@FiveParksYoga]

Thanks! Many more to come!!

[@hannahbufton]

Thanks

[@FiveParksYoga]

Thank you SO much for your donation!!! You are amazing!

[@lexorcism]

Thanks for another great video, Erin. To me, the background noises sounded louder than usual, so it was a little difficult to hear your instructions. I'm used to your instructions, so it was okay, but perhaps could be difficult for someone new to your voice.

[@FiveParksYoga]

Thanks for the feedback! Much appreciated, and I'm glad you enjoyed this class!

[@michellespencer5105]

Thanks!

[@FiveParksYoga]

Thank you SO much for your donation!!! You are amazing!

[@user-gg9tq5pi1g]

Thanks!

[@FiveParksYoga]

We're so glad. youliked this one! And thank YOU for your support as well, that was so thoughtful of you, and it matters SO incredibly much, we sincerely appreciate it. Hope you have a great day and I'll see you on your mat :)2