Fix "Hunchback" Posture Fast with A Simple Broomstick

"Famous" Physical Therapists Bob Schrupp and Brad Heineck present: Fix "Hunchback" Posture Fast with A Simple Broomstick
To enter the contest to win a Thermotex Platinum Far Infrared Heating Pad click on this link bobandbrad.com...
You will be directed how to enter the contest.
To learn more about Thermotex click on this link www.thermotex....
Discount code:
FAMOUSPTX + FREESHIPNOW - $30 off the Platinum plus free shipping and backpack straps!
FAMOUSPT + FREESHIPNOW - $20 off the Gold, Foot, Knee, Elbow, or Neck plus free shipping
FAMOUSPT15 + FREESHIPNOW - 15% off the Professional plus free shipping
ALERT: Bob and Brad's new invention The Knee Glide is available here: www.bobandbrad...
**Update** The Bob & Brad Workout Wall Anchors are currently available on our website. Order now and get a bonus anchor (for a total of 4)!
Order here: store.bobandbrad.com
Check out the Products Bob and Brad LOVE on their Amazon Preferred Page www.amazon.com...
Make sure to like Bob and Brad on Facebook / bobandbrad
Check us out on Instagram
/ officialbobandbrad
Follow us on Twitter / ptfamous
Our Website: www.bobandbrad...
Our book "Three Simple Steps To Treat Back Pain" is available on Kindle:
www.amazon.com...
Brad's Book "Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries" is also available on Kindle:
www.amazon.com...
WANT TO HELP TRANSLATE OUR VIDEOS? We would so love the help. www.youtube.com...

[@tahirkasap2904]

im typing this so i dont spend 9:29 minutes each time 2:08 stick on the back, chin tucks 3:05 stick on upper back, back bends 3:29 hold stick up with two hands, up&down 4:36 hold down two hands, bend arms 5:35 lay on stomach hold stick forward parallel up&down 6:40 lay on stomach hold stick backward parallel up&down 8:00 stick up&forward, legs switching backwards 8:52 stick on head, mid upper back, butt and squat

[@QUABLEDISTOCFICKLEPO]

Good idea. I've done it myself for other videos. However, I've had to add some notes to your words, because I didn't find them clear enough.

[@tahirkasap2904]

@@QUABLEDISTOCFICKLEPO however you like my man👌

[@jc4evur661]

@@QUABLEDISTOCFICKLEPO Enable Closed Captioning on the bottom right of all KZbin videos.

[@QUABLEDISTOCFICKLEPO]

@@jc4evur661 THANKS.

[@vaidhyanathanbalasundaram1224]

Thanks

[@adilsayeedofficial]

This is actually amazing! I see the difference already after my first try just now. Did about 5 sets of 10 each in case anyone is wondering. Thank you, guys!

[@gentlegiant5678]

Just wondering, did you kept up with it? And how did the results turn out?

[@jc4evur661]

So what are your results like today?

[@IsraelLlerena]

I know these comments are a year old but I think this method is amazing. I would have to do this everyday because my muscles tighten everyday. Sucks but at least the results are basically the whole day for me.

[@yamaksy]

I have calcification in the shoulders and I literally paid 95 euros per 40 min session in the course of 6 weeks to gather the "knowlegde" and instructions to do this at home for the rest of the calendar year. This was in May. And u gave it away for free in under 10 minutes! And lazy me has been subscribed for ages and only now fully watched a video through and through. Mind blown! I am not going back to that physiotherapist in Vienna!

[@bradleystinnett7840]

I got an unwelcome demon in my neck that goes down every time I touch it but pops back up immediately. I have to feel it retreat and come back instantly over and over.

[@ioxides]

@@bradleystinnett7840 ??

[@bradleystinnett7840]

@@ioxides I like to spread knowledge

[@tirkentube]

well in America they would have charged for an MRI and xrays totalling about $10,000

[@kirstymacfarlane1620]

I don't have a hunch but these exercises are great for me! My chest does get tight especially if I'm worried or stressed. Thanks Bob and Brad xxx

[@suewright1299]

You guys really are amazing. Watching you on a daily basis is like having my own personal Physical Therapist, brilliant! Thank you so very much.

[@pidgon08]

Thank you

[@123Casso123]

I kid you not: You are my fav physical therapists on the internet.

[@louisehones]

Love watching you two funny,awesome pt characters. I quit going to my pt and watch your videos instead as you offer many alternatives and you are very thorough. Thanks and thanks for being so entertaining...you really are the most famous Physical Therapists on the Internet.👏🏻👏🏻👏🏻

[@nuthukavitha6181]

Thankyou so much both Sir's. Because I really suffered last 3years painful hunched. I do the these stretches my posture changed. Thankyou so much sir

[@crowdedcrow3098]

"Most famous physical therapists on the innernanainnernet." -Bob Schrupp You're killin' it with that intro song. I could listen to that while driving, eating, showering, falling asleep, meditating. You know what? I think I really will...

[@fareenaramachandran4491]

These excerciae looks easy,I will try this for my bad posture.thankyou guys.

[@michaelmercury1256]

2:14 Great tip on massaging the mid back with the broom handle. I would love to know more on this, massaging the spine with the broom from this position.

[@ronalddavidson6817]

Thanks!

[@BobandBrad]

Thank you! Positive vibes sent your way!

[@domallaire7179]

I love watching you! Really dynamic duo, and handy tips and tricks

[@dianalinden9474]

Very useful and easy to put into practice. The polka dot broom is great too! Thank you again.😃

[@diannestansberry]

I love you two humor. Keep the videos coming...very helpful 🙂

[@ladyjjj]

I misunderstood around 3:53 and did 10 reps 10 times (with 10-15 seconds of rest between each rep) of the overhead behind the back broomstick exercise 😆😅 My shoulder blades already feel so much better and less tight. My back muscles are tired but in a good way. I focused on keeping my belly button pulled in and my hips tilted back while doing the exercise which was the most difficult part. Working on getting rid of rounded shoulder and anterior pelvic tilt 😤

[@bldmyamean8352]

Thanks another Bob and Brad! I broke 4 broom sticks using them to stretch... now my wife started hiding all the brooms and mops, etc. Less work for me!

[@cathiematthews1359]

Love these exercises! ❤️ Great to do between PT visits! One thing I have discovered is that not all Physical Therapist are the same. I have been to 3. One was ok, but didn’t really relieve the pain. My second was good, but the back pain returned within a few days. My regular one, I see every couple of weeks, and am on a treatment plan, and my overall health is improving with each visit. He is fantastic.

[@QUABLEDISTOCFICKLEPO]

Cathie Matthews What about this one?

[@stuartmay9372]

Watching for the first time from the uk wish I had found this video sooner just did some of the exercises you showed and an instant difference after years of suffering I now believe your video could help me get my posture back the way it should be thank you so much you guys are amazing 👌💯❤️

[@emmanueljimenez7483]

Video only played for 3 seconds and I was already like I fuck with these dudes

[@daveolson9655]

Can you do a segment on loose skin arm legs and neck thanks.

[@solidgalaxy3339]

Is this suitable for senior people? With osteoporosis

[@mariadaido6715]

You are both my friends and may our heavenly father bless and protect you and your family always , avec toutes mes amities

[@brendah4689]

Thank you! I am not that way yet. But trying to prevent it

[@ahmedalajlan8989]

Thank you so much God bless you , from the first moment I felt strong muscles , I will check your other videos again thank so much

[@traciannveno]

Thank you! Very comforting too.

[@Man.Of.CuIture]

This is great. I wanted a pull-up bar for a while but this is a great alternative.

[@BobandBrad]

Happy to be able to help!

[@linalemap1963]

They’re good fun!

[@marydavis8012]

What are your thoughts on posture standing boards?

[@pentreifan3905]

I'm waiting for the bob and Brad creative differences split

[@PoonamSnoobi]

I am going to give it a try for 15 days....

[@НадіяБойко-и4у]

I wish l had such a pleasant company to do the exercises

[@CalmVibesVee]

Excellent! So thankful for ya’ll! I hope many people find your videos. PT for life!

[@cxrx42]

Looks great! Gonna try them.Thanks.

[@ioxipn]

does this also help with neck hump?

[@cjespers]

You guys are awesome! Thanks for all you help!

[@SunflowerSunflower101]

Lollipop stick - LOL. Love you guys!

[@elle8473]

How long before results are achieved for someone with upper crossed shoulders would u say?

[@joycesegers5578]

These are great, can't wait to try them! :) I am getting so hunched over, and need to correct it before it's too late. Wait, that's a good question, is there a point of no return, where it can not be corrected? 🤔

[@glenndougherty6625]

I liked your excersise thank you

[@CaptainMauser]

Men with brooms....been doing this since Leslie Nielsen..

[@marielevine351]

Chris White n

[@glenndougherty6625]

What happens when doing the chin tuck if you get a bad pain in the neck where it gives you a headache?

[@Yeeleaf007]

How many times a day should this be done? Also how long until this works? I heard if you have a bad back it can never be fix…. Can you explain in a video please

[@donnaholt7734]

Thank you for this!

[@user-dx4tp5uz5i]

very useful thank you

[@shrivastavphysioclinicburhanpu]

I watched ur every vedio . That gives us much more information, thanks again.

[@bubble313]

It's 4 am. Not sleeping. Suddenly I have this motivation to work on my posture (🥐iykyk) and I did this and it feels amazing so thank you!

[@dripace_1145]

does this work the comments aren’t really helping

[@maygrace379]

Thank you i am from myanmar

[@shazadkhan-fd9ff]

Required medicine and exercise for compressed lower Chest line with a hollow due to hunchback.

[@JamesTaylor-ir4ou]

Can a Chiropractor assist with correcting this?

[@mariagiles6989]

Can you do this with shoulder bursitis?

[@Xyz-bo8fv]

Thanks for the video sir

[@ChristmasVavFFLi_And_Snowflake]

Thank you.

[@bradleystinnett7840]

I got an unwelcome demon in my neck that goes down every time I touch it but pops back up immediately. I have to feel it retreat and come back instantly over and over.

[@Valentin-oc5nh]

I was hesistant to click on that cuz I‘m 25 but actually u guys are great AND really entertaining in like a non-fake way 🤣

[@4zengrl]

Great quotes as your intros!

[@vickihamari9024]

That exercise where you raise the broomstick over head and then bring it behind your back. I can't do it at all, when I lower it it hits my head, the other one I can't do at all is laying down on the pillow with arms outstretched in front and raising the arms, my arms won't even come off the ground. I can do the one laying down with the broomstick behind me though and also the side to side motion I can do. Any suggestions Bob and Brad??

[@latharavigopal8773]

Will it work for 60+

[@ryanr9299]

would this help for hump neck?

[@zazeesan8407]

Well this is useful to me

[@harshmunda9603]

I have a 5 months old baby. delivered by cesarean . Can I do this exercise...please help with bad posture

[@arielvillanueva2787]

Me encanta lo blanco q son los amo ❤

[@QUABLEDISTOCFICKLEPO]

I'm starting this program today and will report on the results in 30 days. The last time I did this with another product, there were NO results. I hope it's different this time. There's no reason others can't do the same. It might be interesting.(Wed My 4, 2022; 4:22 PM)

[@lupitaperez5816]

Update lol

[@quabledistocficklepo3597]

@@lupitaperez5816 What I really need is help for "following through"with my resolutions.

[@shrivastavphysioclinicburhanpu]

Wow great

[@frankandthelonestandingtuf2379]

So this will help with a small bump on my c7?

[@passerau]

I'm here for the Jingle 😅😅🤣🤣😂🤣🤣😅

[@elle8473]

Lol. I'm gonna try this

[@elena7475]

So informative

[@ilymirmar8819]

Posture Corrector for Men and Women, Upper Back Brace for Clavicle Support, Adjustable Back Straightener and Providing Pain Relief from Neck, Back & Shoulder. amzn.to/3FnsgW3

[@jackiebohannon322]

I really need this thank you Bob Brad🍁🍁🍁

[@o.0lll]

Can I do this everyday? And is it normal to hear 'cracking' noises while doing this?

[@lesliedeadmond6087]

On a totally different subject..what are the best affordable arch support for gals who are on their feet all day..please and thank you

[@Datagrl8888]

I am not Bob and Brad, but I have much experience w arch supports, both custom made by pros and store bought. The best of all has been Tread Labs. Check them out.

[@smooveopz963]

Welp on to Walmart! I just broke my handle lmao

[@MrStew1955]

I am a 68 yr old retired P.T.; I’ve had severe whiplash, bicycle accident with avulsion of chunk R scapula, 5 fx’d ribs etc; these exercises were a bitch…but are great ! You both are great, and thanks !! Stew

[@pattycake5643]

If you don't have volume up this looks like two guys and a new version of pole dancing. He he.j.k. love you two.

[@cadenhurtado6471]

Anyone have good progress with this yet?

[@travisbrontide4524]

Use a towl i think its better

[@Sean-uy3cu]

Farkin Chop Suey Bruvz

[@parthp1874]

I am gonna do it 3 sets of 20 reps means 60 times Everyday and i am gonna put my daily experience in the comment section Day 1: i did it now i am feel pain in upper back. I did 60 reps in the morning and 60 reps in the evening 😁

[@onxify6230]

Any progress?

[@cadenhurtado6471]

How’s it going

[@jc4evur661]

RIP Parth P

[@CommandoJenkins]

​@@cadenhurtado6471He died.

[@roseholden4918]

I tried the stretch at about 4:38, but when I did, my back/shoulder cramped up really bad, almost like a Charlie horse. What might be the cause of this?

[@Sonicbutslow]

I would say you've got a knot and should try rolling it out with a tennis ball against the wall. I've had a similar issue and i hope this helps

[@roseholden4918]

@@Sonicbutslow Thanks!

[@moisescanada2381]

Same

[@duskopejovic2628]

are these exercises good for kyphosis?

[@meloncaulii]

I broke my broomstick

[@stinsonmonrovia]

2:00

[@Tates_Wifey]

Who is watching in 2021

[@monav4062]

What happens to those who have degenerative disc disease or to someone who has scoliosis and osteoporosis when doing this exercise? Don't you have to be really careful doing something like this because you can injure yourself?

[@TA13OO]

Lil sis walked in on me doin this Nd called me wierd

[@victoriastjohn4722]

👍

[@milomilochilochio744]

@BonandBrad are gay for each other

[@Nauni]

2:07 chin tucks

[@matthewhill7572]

are these guys real or just 2 random dudes who have a stick making things up as they go? i really can't tell.

[@blanchemurphy8211]

V

[@ourblueheavendesign]

You do know men sweep floors as well as women?

[@infantryblack]

Pat Rooney Clough as soon as I heard him say that I knew some tool would say what you just did. Thank you for not failing me.

[@TheTinydogproduction]

My thoughts exactly. Go see your wife, I'm sure she has a broom. Ugh. So much for moving the needle. (still love the guys, but damn).

[@TheTinydogproduction]

@@infantryblack And I was hoping a chauvinist would show up and defend misogyny. Thanks for living up to my expectation. Have yourself a lovely day.

[@ourblueheavendesign]

Steven yuh Steven I’m a tool! We know what u are! You’re family must be so proud of you!

[@Nellie_Burke]

Lindsay B, I thought it was a witch joke.

[@michaellepore105]

After 45 secs i turned this off !

[@紐]

Why?

[@smallestdude99]

your loss mate, you probably would’ve have a less curved back by now

[@Mauro7789z]

7:31 white boys gonna be white boys.

[@Az9819]

Half the video-time is spent on comedy. If physios want to be comedians then I'd advise them to go to a Comedy Store, as the audience are present there. My poor posture is no joke. I need professionals to advise me, NOT comedians please.

[@smallestdude99]

well go somewhere else then pal, I’m sure some boring professional will sort you right out 👍🏻 ignore this free informative and entertaining video

[@DanSung2021]

@@smallestdude99 haha yeah

[@como.columbo]

Preach! I agree, it’s pretty shticky lol

[@996564]

So your wife owns the broomstick? You can't just get your broomstick out of the closet like every one else?? Very sexist

[@Rositasparks]

Chill out, it was a joke.

[@marwolaethdu1337]

Bristles, guys. The "broom" part is called bristles. 💁🏻‍♀️

[@jesuslives7961]

Yeah they're called bristles but it's a broom. Thats why it's called a BROOM stick