Fix Rounded Shoulders In 3 Easy Exercises

[@userxv53t957]

1:53 , 4:02, 5:40

[@meral4284]

I dont See any better therapist out there in the whole world, i appreciate you Brother Conor

[@rufioswitch2132]

He took Postural Restoration Institute (PRI) courses and re-packaged their stuff as his 😂😂. So if you like him, follow PRI people

[@naturreal1705]

This video is GOLDEN. Thank you sooo much!

[@Blackmoonsoulx]

Please, do exercises for releasing tension in the occipital region and SCM.

[@beebee1676]

Stabilizing the thoracic with these exercises will do that, i spent years! With physo's & pain specialist for my neck & jaw... a little work on my thoracic & shoulders & it relaxed very quickly ✌

[@YouilAushana]

​@@beebee1676 pt are idiots that why these exercises are different. Thanks for pointing this out.

[@YouilAushana]

You're a loser. Just keep going to dumb ass pt jock losers

[@sebarosca]

Aswaganda + Magnesium during the day time Gaba at night.

[@sebarosca]

Aswaganda + Magnesium during the day time Gaba at night. Enjoy

[@essennagerry]

Thanks to doing physiotherapy irl several times btw with various therapist bcs I just got whoever was available at the time (insurance covered it for me in each case, I live in the EU) I learned to feel my back which sounds weird but I did not feel my back. I even did exercises that I did not feel like I was doing, or doing anything at all, I was trying to and the therapist told me I was doing it, but to me it felt like I only thinking it. Overtime I started feeling my back muscles better. What you explain here in this video sounds a lot like my case. One thing I learned in physiotherapy is that (at least some of) my back muscles are weaker than normal so they gave me exercises for that but honestly they seem to engage my musculature in the same or similar way as the first exercise you're showing. I found it so cool that I imitated the first exercise while sitting and I could feel all the stuff you were saying and I felt great afterward. I've definitely done something similar in irl physiotherapy but not exactly the same. I will definitely remember the visual of those two neck muscles. I've been doing exercises to relax neck muscles and this whole tension that pulls my neck and head forward and doesn't let me expand my front so to say the way I would like to. But idk if I target specifically those two. I feel I learned so much just from the first 4 minutes of this video. Thank you so much for posting this for free. I hope I can dive into the stuff you've posted for free and once I feel it's really sunk in and I've made decent progress I want to consider your in depth program. I think my experience from irl physiotherapy primed me to even understand what you're talking about here. Maybe your viewers can benefit from doing a set of exercise as a beginner set to just gain a better sense of their own body?

[@TreesPlease42]

Thank you!

[@elisebrown5157]

I can see the efficacy of these exercises, especially the last one for engaging the muscles which depress the scapula. But I didn't see anything active to disengage / stretch the serratus anterior and pec minor - two muscles which really pull those scapulae forward - or which strengthened their antagonists. Of course all these exercises do engage those areas, but I was looking for something more targeted. Perhaps a part II??

[@ghaedo]

In the context of this video: What are your thoughts on posture correction tourniquets? Great video by the way, I needed this!

[@semper440]

Thanks, this is exactly what I need. As a 6'7'' guy with always bad worsening posture❤

[@adityajoshi-xb6db]

Bro had to flex

[@HappilyAnonymousGirl]

I felt my obliques fire up pretty good on the last one. Wasn’t expecting that, but I very much welcome it lol

[@Mrleverworst]

Is it 4sets in total so 2sets in the morning and 2sets at night? Or 1set in the morning and 1set at night for every exercise?

[@michaellieberman9419]

Perfect

[@modernway91]

Sets & reps? How many times do you need to do this?

[@FightTheMonopoly]

Watch the end of the video

[@essennagerry]

Do you have any videos on why a person might have different mobility in their hip? Idk how to call it properly, but where the leg connects to the pelvis, that joint, I feel I have different mobility there. I was trying to do certain dance moves the same way with my "weak side" as with my "strong side" and the more I cracked down on how I do the movement with my strong side the more I could tell I physically _can't_ do it exactly the same way with my weak side bcs it seems to have more restricted mobility.

[@AOrdinaryGuy]

Dear connor harris can i ask you question about the jaw/skull im just interested on something that i need to ask you and how to fix it

[@hasi3342]

couldn’t find the beginners program you mentioned. the only link aggressively promotes the biomechanics course. no other options available.

[@turkayersoy7649]

Hey man, I have left psoas syndrome and my bodys' left have pain.Also ı have right sacroilleitis.And some pelvic floor tightness.I want to by your programme but Where should I start? First anterior pelvic tilt programme after beginner body restoration? Please reply me.. or someone help me ?

[@facuuaf]

How can I be stuck in extension and rear compression while also having a forward head?

[@YouilAushana]

If you knew.... that totally sounds like the mechanical issues

[@TheChatterRoom1]

Short abdominals

[@bwb9479]

guys please help me. i have both this and anterior pelvic tilt (lordosis) . And i am really confused which one i need to fix first. when i try fix one the other gets worse. what is path

[@zemphir1008]

Do you mean you are not able to do homecare / exercises for both lordosis and rounded shoulders at the same time due to pain or discomfort? Because the ideal option is that you can preform exercises for both Lordosis & Kyphosis (in the same routine week to week instead of alternating between a month of exercises for your lower extremities and then stopping those to only do upper extremity exercises). Otherwise, just follow the strengthen & stretch exercise on this channel for Lordosis / Kyphosis (@ Conor Harris). [ if you're able to see a PT/CAT/RMT in real life they can also preform an assessment on you to pinpoint the root cause of your posture and prescribe more targeted homecare for your specific case.] Good luck!

[@YouilAushana]

Full pt program not justb KZbin. Research the PRI Institute

[@YouilAushana]

​@@zemphir1008 leave this person alone. Your criticism isn't helping but I'm sure you are frustrated by feeling helpless to give them immediate relief

[@zemphir1008]

@@YouilAushana What criticism? I was asking them for more information + giving my feedback based on text that was available.

[@bwb9479]

@@zemphir1008Thank you all guys, will try that mentality; im kind of newbie on the subjects so ofc i may consider professional help after awaring my body parts 😅

[@saaaaaamy]

what if my rib cage is very stiff?

[@neinbruderja7519]

Lay on your side with books or a large rolled towel beneath your ribcage and if you really want to expand beneath your pelvis.

[@yogabyshilpa2601]

Why we are pressing lower ribs down? Are not we want to expand that area as well becoz it is also in the round postion.

[@YouilAushana]

Lol you have no idea how the diaphragm works. I've been doing martial arts for over 30. So, you can keep your yoga crap and karma to yourself. Thanks

[@tahoeguy1743]

Proper bench press form and technique will train the body to get thoracic extension and expand front rib cage while holding the shoulder blades back. A wide grip bench press will help stretch out the pecs and use more shoulder, back and seratus anterior muscles. I hope this helps anyone lost out there like I was.

[@nftcoincrab1269]

Incorrect

[@neinbruderja7519]

Dude there was no single PT earning a dime left on this world if what you've said would be true. Stop spreading nonsense and even more important: stop being so dumb projecting what helped you as the all time miracle for anyone else.

[@KnowPainM8]

​@@nftcoincrab1269completely incorrect

[@YouilAushana]

He's got a video directly speaking about this

[@-The-Golden-God-]

If only I didn't have chronic shoulder conditions 🫠

[@KosmicKaren]

I need this vid but my chest is already way too big so to stick it out even more, ugh…

[@YouilAushana]

Don't just do random exercises from KZbin videos but pt should test you for all this and help. But they stupid lazy and greedy college folks.

[@cachaça_baby]

Ok, but i have Pectus Scavatum

[@YouilAushana]

He got a video for that too. Lazy bum

[@cachaça_baby]

@@YouilAushana Man, respect the baby.

[@urbancristian1373]

Toop

[@cwiehle0]

Pellow