Fix Shoulder External Rotation FAST (& for Good)

[@Hsa008]

Thank you for another great helpful video. That's one of my biggest limitation. I am narrow but I can never get 90° of external rotation.

[@Arthur-vb4wg]

Your videos are golden thanks!

[@anticringe0]

You rock as always, Zac!

[@ZacCupplesPT]

Thank you so much

[@shamsmirza7373]

Excellent work as usual Zac.

[@ZacCupplesPT]

Thank you so much!

[@matthewbeumer3168]

Clever Clever guy! Matt the pilates teacher.

[@beckaflynn1128]

Good one Zax, love that you covered this as I think it definitely covers me. When I stand straight and rether neutral I have more shoulder internal rotation external rotation, therefore does this mean my ribcage is more in a flexed position so its in a more inferior positioning rather than superior one, also does this imply I am bilateraly in a more exhaled position?

[@anniegregorieff4314]

How do I repair a rotator cuff tendon tear? Thanks very much in advance!!! Wearing a sling.

[@jasonsimpson4805]

thanks for sharing Zac! What type of wedges are you using?

[@flochfitness]

I like it!!

[@ZacCupplesPT]

Thank you!!

[@bxncxmp7265]

I had surgery 5 months ago labrum no pain but my shoulder external rotation is my weekest and not improving

[@UsyksmashedFurytopieces]

Another bizarre set of exercises I’ve never, EVER seen advocated by any Physiotherapist or indeed any person on KZbin. I’m convinced this fella is making these exercises up as he goes along & is taking the piss out of everybody.

[@Narcissistic_Penguin]

Did they not work for you? ...or have you not even tried them

[@neinbruderja7519]

To me these exercises are *H U H* *2* eaaazyyy 😤🦍

[@ZacCupplesPT]

#dealwithit 💪💪💪