Fix Shoulder Instability: A Step by Step Guide to Get Stable Shoulders

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The shoulder joint is the most mobile joint in the human body, but this can also make it prone to instability. Shoulder instability can lead to pain and decreased performance in sports and at the gym. In this step-by-step guide, Martin Rios shows you how to fix shoulder instability and achieve stable shoulders. Having healthy stable shoulders will lead to improved performance at the gym which leads to more muscle gain. Say goodbye to discomfort and pain, and subscribe for more helpful tips on improving your body's stability and range of motion as well as building an aesthetic physique.
0:00 Intro
0:52 Goal of Exercises
1:15 Rotator Cuff
2:30 Scapular Stabilizers
4:42 Exercise Dosage
4:50 Functional Movements
5:51 Outro
#bodybuilding #fitness #gym #athlete #shoulderworkout #shoulder #shoulderstability #shoulderpain #rotatorcuff #scapularstability

[@AdityaDas69.69]

For every like this video gets I will do One Push-Up.

[@Lucky-lp8do]

The pin is crazy

[@AdityaDas69.69]

370 likes, 370 pushups done. Want more.

[@AdityaDas69.69]

645 done. I need more

[@sirpenguins1]

Plyometrics workout for vertical and a plyo workout for soccer players/sprinters

[@Lord_Nathaniel_Ashworth]

Please 🥺

[@izelawrence2829]

Martin never fails to spread our cheeks and fill us with good information

[@MartinRiosFit]

I wouldn’t phrase it like that 😂 but thanks for the comment

[@Lord_Nathaniel_Ashworth]

Underrated comment

[@zySULTAN]

I just recently got a shoulder injury doing pull ups, my shoulders have always been unstable. Thank you so much for doing this video

[@Damion-]

This video is perfect timing, I needed this, thanks.

[@leonardopacheco1257]

This video came just in time. Keep up with your content ❤

[@PioterRArmia]

Golden guide, thank you

[@fstein5723]

Thanks Martin, this video was much needed for me as i've got some imbalance in shoulders due to rigid shoulder joints on one side.

[@aditya-le6tx]

I cant express how valuable this video is.

[@deionrubin8615]

Congrats for the 200k subs 🎉🎉

[@MartinRiosFit]

Thank you ❤️

[@SabreXV]

Can you make a video on how to fix winged scapular please?

[@catholicdexter]

ty martin

[@Sebo994]

Face pull also works posture and posterior chain which is important for it. Great exercise.

[@ibrahimmerchant2506]

thanks

[@SOYAMHALUWAI]

Nice video. Plz make a video no leg stability because I am facing stability problem while doing squats for example hips ankle and knee

[@miche027]

bro i can recommend you to watch squat university, they videos helped me a lot with squatting

[@Sebo994]

Try using a band to fix your knees maybe. Or do isolation work

[@Lucky-lp8do]

odd request but could you make a leg day specific to cross country/distance track runners?

[@louisewebb9449]

thanks as always Martin. I sent in that emial about my age and if i would do market research and my age and didnt get a reply do you know why ?

[@shawngrogan-gz5tf]

Do you have any tips for someone who wants to use their own body weight for exercise.

[@DoubleMagnet]

Hey Martin, can you make a video on groin strengthening? This area between my adductor and quad feels like it’s stretched whenever I do explosive movement with my legs😢

[@Toast2005]

Lunges and Bulgarian split squats. These actively target the abductor. Also make sure to stretch the region. This can be done via lunges without weights and opening and closing the gate stretching movement if you know what that is. Also another good stretch is sit down on the floor and put the bottom of your feet together and bring then as close to your ass as possible and push down your legs. It's a crazy stretch

[@NaqiAli]

Thanks for this Martin. By the way, should i alternate muscle groups in a workout - Example : For a Push Day, should i do one muscle group first then, another movement targeting another muscle or should i do one muscle first, then the next? Seen both ups and downs side and not quite sure what to do.

[@MartinRiosFit]

Personal preference. Try both out and do which ever you like first. Definitely put more fatiguing exercises first tho

[@NaqiAli]

@@MartinRiosFit Thank you man, have a great day.

[@ebenezersureshworkaccount8947]

Mario, what is your opinion on the kelso shrug, I hear it's more effective to target the traps because shrugging backwards aligns with more of the trap fibers than a standard upwards shrug.

[@mitchellcotton7346]

Function of the Supraspinatus isn't early stage abduction. It's recruited at the same levels as other RC muscles during abduction and significantly then the deltoids that are the primer movers.

[@Brayden_Nazerian]

Bulletproof shoulders: 1. Lateral raises 2. External rotations 3. Internal rotations 4. T raises 5. Y raises 6. Kelso shrugs 7. Serrates punches 8. Wall rollouts

[@WESSC-ly8bb]

Yo can you make a video about plyometrics?

[@tylerjack4290]

For some reason my shoulders always feel tight when i lift and i need to click them by lifting up my arm. Do you know what this could be? Iv had this problem for years

[@MartinRiosFit]

Not sure, I would have to run you through some test and measures to understand. Best thing to do is see a professional.

[@jamesthorne6304]

Plyos and power/speed for kickboxer

[@Mohaz114]

Bent over Barbell rows feel like ripping my shoulder out of socket. I stopped doing it

[@Lucifer0872]

Hail Mary Martin full of grace

[@nai6039]

martin what do i do instead of cable flys on chest day

[@itayn6422]

Why do you want to replace it, do you not have access to cables?

[@nai6039]

@@itayn6422 cable machines broken at the gym sadly

[@narutospersona426]

Its fine to just do a pec dec every once in a while but if you really dont wanna use machines just do a deficit pushup for the stretch

[@nai6039]

@@narutospersona426 you know any alternatives to straight bar pushdown or rope pushdowns

[@itayn6422]

@@narutospersona426 can also do dumbbelll flys, either on an incline bench to get a good strech and also target upper chest, or on the floor to eccentricly overload the pecs

[@ODioedits]

3:54 Those are some really BIG DELTS AND TRI'S thats why athletes have the most aesthetic physique!!

[@MartinRiosFit]

Facts bro! Thanks for the comment ❤️

[@DEMONS_XD]

🎉🎉🎉

[@FreymanCPA]

how much coffee has this dude had?

[@111ryanm11]

this is why leon edwards has the most stable shoulders

[@Wtftnt097]

Can you make workout for begginer/first time lifters that wanna look good and be athletich and healthy

[@MartinRiosFit]

I already made a video on that! Check it out!

[@Wtftnt097]

@@MartinRiosFit really!! is it that 10 gym mistakes begginers make or life a full workout routine

[@hollybanville474]

Bro why you speak that fast and you don't pronounce the words properly 😂😂😂 but you are on point tho

[@rustyshackleford8473]

Dude trying to teach shoulder stability but can't lock out a shoulder press lol.

[@MartinRiosFit]

Time under tension bro 🤦‍♂️

[@rustyshackleford8473]

@@MartinRiosFit bro if you don't have the shoulder mobility or stability to lock out an OHP, just say so...

[@DonkeyEMakesYouWiserNow]

For every like this comment gets, I will do ten pushups, ten dips, ten squats and ten sit ups.

[@mattc4266]

Nerd PT bs . Also the isolation thing you said isn’t based on any actual evidence .

[@MartinRiosFit]

It’s self explanatory. If a muscle cannot work in isolation, how can you expect it to work in a compound movement? Put your thinking cap on buddy 🫡

[@mattc4266]

@@MartinRiosFit so where’s that energy with the lower body musculature ?

[@MartinRiosFit]

@@mattc4266 when did I say it doesn’t apply to the lower body? This is what I mean when I say you argue for the sake of arguing. That mentality is bad for you and doesn’t attract good things into your life.

[@mattc4266]

@@MartinRiosFit you said that the quads and hamstrings have to work with glutes ! You like to argue just as much as me ! I’m just holding you to Same standard you hold the people in your videos . Though tbf you’ve been a real good sport when it comes to my criticism and haven’t censored me once so I may cool it down cuz I respect that as a fellow conservative .

[@MartinRiosFit]

@@mattc4266 yes I’m saying compound leg exercises are good but that doesn’t mean you shouldn’t do isolation exercises if you have a weak muscle. A more common example is a weak glute med

[@d_rod3]

Dude you did a 10 min research session on shoulder muscles and dropped a scripted video of the most basic possible cookie cutter information 😂😂😂 come on man. You literally run a gimmick youtube channel saying outrageous things for attention.

[@cmmss6612]

Hey Mario, can you do a video about exercise to jump higher for basketball?