Fix Shoulder Labral Tear With ONE SIMPLE Exercise | Shoulder Scour

[@jeanineperez9119]

i've been dealing with pain and limited movement for the past 8 months and this is the first exercise that has helped. Just had an mri and it looks like it only showed fraying on the labrum. So thankful that you made this video because I feel like maybe there is hope from not always being in pain. Thank you!

[@rohitmukherjee8679]

was the MRI done with contrast?

[@willmerris9642]

craziest thing ever. i did that first slap thing (and the subsequent exercises). and it hurt. pretty darn bad. but i can lift my arm above my head now with no pain. literally in this short 5 minute video. im a believer. i'll keep on doing these exercises. never thought it would be this easy. (mine is a partial labral tear). very happy...thank you for your time putting this out.

[@tajbirtonysingh7979]

Keep us updated

[@wgonzo3964]

have a labral tear and this short exercise has helped me quite a bit. Thank you!!!

[@RehabRevive]

Glad it helped!

[@mry7219]

Thank you Doc! My shoulder pain is diminishing slowly but surely over these past two weeks doing the SLAP movements as often as I feel the pain approaching 3-4. I am able to reintroduce chest exercises like dumbbell floor press again at the gym.

[@RehabRevive]

Love to hear this. Keep updating us about your progress

[@JamesWhite-cr5ys]

Thank you very much. Your information and instructions are very beneficial. I have less discomfort since your work. Well done.

[@paulwaters4672]

Wow...I can't believe the difference that just made...I'm going to get better I know..thank you

[@RehabRevive]

You are so welcome!

[@samcolt45]

Wow! I tried all kinds of stretches and methods and this worked!!!!!

[@alexisbonnefon]

I have a left shoulder tear too.. hope it it will heal with this exercice, for the moment it really does give temporarily relief so thank you 😎

[@Rene.A.D]

how is it, 8 months later?

[@DudeEtte-g7m]

Cmon we need your experience tell us

[@alexisbonnefon]

Still in pain guys sorry it wasn’t the answer 🥹

[@chandraprakashbisawa1389]

Excelent and simple one 👍👌🙏🙏🙏

[@Hidden237]

Thank you sir 🎉

[@ambishiva]

good very good i have the right shoulder problem i will try this thank you

[@RehabRevive]

Yay great!

[@johnm8261]

How often and for how long should be perform this exercise? thanks

[@ErinM-2024]

I have just been diagnosed with posterior chondrolabral seperation. What is it and what can be done

[@MkayKaye]

Damn this feels right. Trying to avoid surgery! Thank you!!!

[@shawn1869]

Does this work for a subscapularis tendon rear?

[@MiddleIrvington]

Thanks! I'm trying it. One question: How often should we do this?

[@MRBuDWiZe]

my kid(15) just had a scan to show a labral tear and a hills saches. he seems to have full range of motion at the moment back now. go him to try this and he said no pain or clicking when doing it. i wonder if surgery is needed for him. we are booked in next week to chat to the doc but i have a feeling it shouldn't be necessary at the moment

[@gggeeh]

hi would like to ask on the purpose of this scour exercise - is it to start inflammation around the labrum, so that it heals faster over time?

[@RehabRevive]

Yes

[@gggeeh]

@@RehabRevive appreciate your reply! would like to ask when i can start on this exercise? it has been 3 weeks since my 2nd shoulder dislocation

[@yabutjjuan6055]

Doc how about the suprascapular nerve entrapment due to torn labrum thank you ❤

[@xMoningx]

When I push my shoulder in like that I get sort of a nerve pain just below the armpit and in the shoulder blade. Any idea what this is?

[@jimdellaghelfa8232]

How many sets and reps should i do this everyday????

[@PinkFlip23]

I hurt mine snowboarding. No MRI yet, but trying to avoid surgery and just want to fully get back to the gym. Been skipping chest and shoulder day. 🙃

[@edusquash1002]

Know the feeling, it's horrible, but at least the legs get ore attention 😂

[@chrisbenj3819]

How do you know if it’s a strain or a tear? Happened to me idk what to make of it it’s a weird pain gets puffy near my collarbone when I exercise weird gnawing pain

[@PinkFlip23]

@@chrisbenj3819 my boyfriend is in med school, so I got lucky with that one. Mine didn’t get puffy it just hurt sometimes with certain movements, and at first hurt to sleep on that side.

[@PinkFlip23]

@@edusquash1002 😂

[@splootan]

Nice.. did you get surgery in the end...

[@kamilklosinski5990]

could this be done when the bicep tendon is involved?

[@djcainemerson371]

I really can’t get what your doing, I’m trying to jam my shoulder into the joint but it doesn’t seem to be working

[@ajax7590]

I wondering if I have a slap tear or my ulnar nerve or TOS is entrapped somewhere because I’m in so much nerve pain. I need your advice because all of this randomly started when I was doing a doorway stretch and heard a pop in my scapula area. Did I re-damage my suture anchor in my labrum?

[@RedeemedHomes]

Thanks for this informative video. I’m 99% sure I have a labral tear in my shoulder but when I do this I have no pain when rotating but when I let go of my elbow I have pain? It seems backwards to me. Do you have any thoughts?

[@bumblebee2085]

Do you find any solution i also felt pain doing these

[@meorpaan9771]

Hello Doc, big fan, I have hypermobility joints and 3 dislocation(Bankart Lesion) on right and 2 on left mainly due to rugby and my just profound condition , I am now 21 and have decided to retire from rugby, I am not fond of surgery, can I know whether the shoulder labrum tear can heal on its own by time? I know that the Hip does not heal, how about the shoulders

[@RehabRevive]

Thanks Meor. Always depends on severity

[@Immortalus98]

Hey Doc! I had surgery around December of 2019. Posterior labral tear. I did PT after and still do so many exercises every day to make it better. I can do most lifts without pain but some definitely do hurt. My shoulder also clicks and has soreness and doesn’t feel 100%. Is it a failed labral repair surgery or is it supposed to be like this?

[@nikhilr2761]

Failed

[@Immortalus98]

@@nikhilr2761 doesn’t click anymore and is healthy :*

[@sssssssss3756]

@@Immortalus98 what changed?

[@KrisBishop78]

I had labral surgery with micro fracture and I believe 3-4 anchors and I’m still having stability issues… I am looking for something to help me get back to feeling functional again and not like a one arm man with an extra arm that hurts when it hangs.

[@badoian]

same here, what have you found that works?

[@bryanrhoten4032]

What a joke. For me. I’m sure it ok for anyone else.

[@TAF27-o2s]

Thank you 😊