The second exercise is called "Square Breathing" and is great for those with anxiety as well!
@GabrielVargaOfficial4 жыл бұрын
Thanks for the info. Do you know the names of any of the others? It's good to have a label for them. Deep breathing is taken for granted and like you pointed out can be so beneficial in a variety of ways.
@Namesi4 жыл бұрын
@@GabrielVargaOfficial Sorry I only recognized the second one but there are a lot of varieties like the Wim Hof method and others under the category of "breathwork" - never associated it with athletics until this video so I'm glad you are introducing it!
@muaythai783 жыл бұрын
The Second i knew under Boxbreathing from Mark Divine. Perfect for Daily practice...
@barimnao44812 жыл бұрын
I thought it was called box breathing
@magiccorgic2 жыл бұрын
And it's also called box breathing
@tchaliz49252 жыл бұрын
I am an ex surfer, did stuff like this, and it works. Specially the two last ones. If you ever go swimming try this: 25m sprint without breathing, same time you needed for the 25m less 5 seconds for recovery, and again. While you sprint you are also learning how to relax in full effort
@TBButtSmoothy Жыл бұрын
hell of an excercise lol ive been doing HIIT excrcises wrong my whole life and just learning to relax my abs ive gotten so much oxygen omg
@GabrielVargaOfficial4 жыл бұрын
Which exercise is your favourite? I like #3 and #4 the most. I love using these lung exercises at the end of a hard running session. I try and really increase the lung capacity after they've been completely opened up.
@lrwhiteley4 жыл бұрын
What do u think about the training mask?
@GabrielVargaOfficial4 жыл бұрын
@@lrwhiteley I don't know much about the science behind that. My strength and conditioning coach wasn't a fan. That's pretty much all I know.
@lucast.64743 жыл бұрын
Masks are Definitely not something you should experiment, with if you don't know what you're doing. To much resistance on breathing during exercise can give you lasting lung damage.
@dimasdaryanto82803 жыл бұрын
Is it better if we do this after we practice or before practice?
@makswagger8549 Жыл бұрын
All of them
@timetravellist1930 Жыл бұрын
Could you make a video applying this to actual punching? When to inhale, how to exhale in 5 punch combos? How to inhale & exhale during defense, blocking, slipping, rolling?
@awoodfinz3 жыл бұрын
I’m thinking this is one of the best martial arts channels on KZbin just seems really practical and training focused... must have 1 million subscribers potential?
@Rashid_Alyazidi5 ай бұрын
Best channel ever every video is very valuable
@Rashid_Alyazidi5 ай бұрын
This is the best video i have ever seen
@Richardson_mma4 жыл бұрын
Thank you for this content Gabriel!! Extremely underrated we appreciate it
@GabrielVargaOfficial4 жыл бұрын
I love sharing less heard of training exercises. I'm glad you enjoyed it.
@jameslevergood85853 жыл бұрын
Gabriel, I am actually so impressed with your efforts here on your channel. I discovered it four days ago, and each morning when I wake up, there is a different highly detailed video about - as you have said - something regarding kick boxing that never gets talked about waiting for me on my KZbin home page. And it seems like they just keep coming, lol. Thx so much for your efforts, and - although I am more of a humble personality type - I can't help but feel a bit of national pride being a fellow Canadian. Keep up the great work, brotha. And peace ☮️
@kostasvakis14853 жыл бұрын
Man i love you! Can't get enough of your videos. Very helpful tips. I do similar breathing exercises to increase my lungs capacity for speargun diving, witch is very physically demanding activity, similar to kick boxing. These exercises are called stillness or high-carbon breathing exercises and they are difficult like hell. The fact that you use them shows professionalism, open minded and very focused to your goals. Keep up the good work!
@duatujuh46834 жыл бұрын
Not only athlete skill that you have, also a good comnunication skill 👍
@allengola68294 жыл бұрын
This has been gold for me this week coach
@allengola68294 жыл бұрын
Bpm went down 3 beats
@GridIndustries4 жыл бұрын
I gas out really quickly because i'm out of shape, but as I'm getting better, hopefully I can implement these techniques to help. Thank you!
@GabrielVargaOfficial4 жыл бұрын
Fore sure. They will help you as you work to get in shape as well. Just start off slowly.
@GridIndustries4 жыл бұрын
@@GabrielVargaOfficial As a newbie, i really appreciate your vids. Thank you!
@sloaiza813 жыл бұрын
Just feeding the algorithm. Great useful videos. Props to you Gabriel.
@harveywallbanger9 ай бұрын
Thank you for all your content. We have a similar height, and build, so a lot of your content fits my body and athletic style. It's hard to find content that isn't entire about bulking, or cutting, and focuses more on moderation, and health, like this channel does.
@xfuegoxmusic88505 ай бұрын
Last one really got me my lungs were begging me to take 2 breaths
@aegislx3 жыл бұрын
I have a problem figuring out how to breathe. I went to a pulmonologist today, and he told me to expand my stomach as I'm inhaling. But for some reason when I am inhaling through my nose, my chest is expanding and my stomach is moving back towards my spine. If you can do a breathing video to show how you're breathing through your stomach, diaphragm, mouth, nostril so that we can see the movement of the breath, that would be super helpful!
@Mememulelife3 жыл бұрын
I do a version of #2 when I get in cold water, it helps for those not used to cold water.
@GabrielVargaOfficial3 жыл бұрын
Oh boy. Do you ever get used to cold water. I've been doing ice bath for over 10 years and they still scare me.
@ahmaddeham_2 жыл бұрын
@@GabrielVargaOfficial same , ive been doing it for over a year and i still dont want to do it
@nwbdirge1198 Жыл бұрын
@@GabrielVargaOfficial first 10 seconds sucks then you get used to it
@FloJiCc4 жыл бұрын
Amazing stuff! :D ill definitly incorporate this in my workout routine!!
@GabrielVargaOfficial4 жыл бұрын
Awesome. Enjoy them. And i prefer to do them at the end of my workout.
@FloJiCc4 жыл бұрын
@@GabrielVargaOfficial ah thanks! Thats right, keep putting out the great content! I just discovered your channel and I have to say Im addicted for sure. Allot of awesome stuff, stay cool!
@thedad17734 жыл бұрын
Wim Hof method is amazing too Champ
@GabrielVargaOfficial4 жыл бұрын
I'm about to get a metal tub for ice baths and I will definitely be checking out his techniques.
@thedad17733 жыл бұрын
@@GabrielVargaOfficial awesome brother we can go live and get others doin it its tremendously amazing and has changed my life
@bricktea36453 жыл бұрын
@@GabrielVargaOfficial be sure to do a review.
@cubandarknez Жыл бұрын
good thing to pair up with this is learning that it is actually more about CO2 tolerance than oxygen requirement. Literature has made big strides recently on this. But these are great exercises that line up with the new knowledge too!
@OlivierBerte2 жыл бұрын
We want the second series of breathing exercises!
@elserpientethechamp2122 Жыл бұрын
These exercises really have helped me with my cardio, and right breathing, thank you for these awesome videos!
@mmareviewer.23724 жыл бұрын
All the thumbnail for this video needs is a little straw house being blown down by the cloud of breath you got coming out of you! Always a pleasure to hear your advice and what you got to say.
@makswagger8549 Жыл бұрын
Thanks Gabriel for your cardio improvement series this helped me (along with the other videos) simplify my recovery with my cardio. I train Krav Maga including Kickboxing and No Gi Jiu-Jitsu. Ever since doing these breathing exercises my recover faster from getting a bit winded.
@anuararagon36134 жыл бұрын
What a great video brother
@GabrielVargaOfficial4 жыл бұрын
Glad you enjoyed the content.
@kirilsivilov37323 жыл бұрын
Great Champion! Fantastic workout!
@lilomie912 жыл бұрын
my goodness! these tips are amazing
@alitatequila33023 жыл бұрын
Just started keep boxing.. on each lesson I am out of breath within just few minutes 😥.. can't wait to start doing this and progress.
@JacksonDunnoKnows6 ай бұрын
I can do it! Lol! I have my first BJJ comp on the 29th. I'm 31. Thanks for the vid! I wanted to see how I was. (Part of it is I've done a few breathing exercises before, thanks to Zen, and playing didgeridoo lol)
@heimdalllichtbringer Жыл бұрын
Hey Gabriel I wanted to congrats you that you are able to make the first excerise in standing position with only so little shaking you seem to have a lot of body control. I do this one sitting or lying down. :D Great job man
@onerider8083 жыл бұрын
Nice ones. Thanks.
@YoshuaDeYawe-cn1ny Жыл бұрын
Men I enjoyed this one so much bro
@hentythomas3 жыл бұрын
wow...super awesome video Gabriel... Thanks & kudos
@yashs27563 жыл бұрын
Thankyou for that good sweet info coach
@KelpWolf2 жыл бұрын
This is great, I'm going to have to try these. I have some other ones that I do already, but these are cool variations. You should try doing breath holding CO2 tables for a training camp. Working on building CO2 tolerance can really up your cardio even if you're a cardio machine already and haven't been training CO2 tolerance. The exhale and jumping jacks is a CO2 tolerance drill. I do controlled deep breaths for jumping jacks. 5 jumping jacks in breath, 5 out breath. Sets of 20. Maintain as long as I can, then do one set of 4in/out when I can't hold 5 anymore. I started doing the same with keeping core flexed after watching one of your videos on conditioning for body strikes... it's much harder
@nwbdirge1198 Жыл бұрын
This is ridiculously hard I love it
@shahroozeden8431 Жыл бұрын
Thanks man
@TFewdo Жыл бұрын
Good Evening! I hope you are well :) Am I breathing in and out through both my mouth and nose? Or just my nose? Thanks in advance :)
@jackfrostcm1082 жыл бұрын
Brilliant stuff :) thank you so much
@vishalsheoran82573 жыл бұрын
Thank you
@chrisbaltazar71642 жыл бұрын
The Wim Hof breathing is great before and after training
@notdoingmeth65792 жыл бұрын
i panicked a little until you said you also get a little dizzy :D edit: 3rd drill was easy but 4th one was very hard, chest hurt, i only did 5 jumping jacks instead of 10
@sixdecibels3 жыл бұрын
Stoked to find this! Instead of jumping jacks I will use kettlebell swings
@neilbeech40938 ай бұрын
Does that make your lungs stronger? That was cool! Thanks
@s_p_onarge87203 жыл бұрын
Breathe in through the nose and out through the mouth or all through the mouth?
@onerider8083 жыл бұрын
Light on Pranayama by BKS Iyengar is the bible of mindful breathing exercises for power generation, calming, etc. Ujayyi pranayama takes it to a new level, in the gym, in the ring, or wherever.
@lordbeebus98423 жыл бұрын
This is is a video one could watch at least once a day. #2 is one I used to be big on need to restart this.
@GabrielVargaOfficial3 жыл бұрын
For sure. I do breathing exercises 3-4 times per week. I love the ones that incorporate working out and breathe holding.
@nemanjatodorovic92094 жыл бұрын
Very usfule video respect champ 💪
@GabrielVargaOfficial4 жыл бұрын
Glad you enjoyed it.
@arunarjun32373 жыл бұрын
Bro nice video Thank you ❤🔥
@bolenarrow92863 жыл бұрын
I already loved this guy but the fact he also touts breath work.. just doubled down my fanocity
@pepepepper34882 жыл бұрын
2:14 4:50 9:19 12:18
@billymatin3 жыл бұрын
In hale tru nose or mouth?
@georgpollath12712 жыл бұрын
Pretty good
@ADHDMartialArtsFiend-vw3fj6 ай бұрын
So my cardio is really good...but I gas out during sparring...just watched your video on that and I think that's exactly what's happening
@joerodriguez30023 жыл бұрын
Similar to the wim Hoff method.
@Grozii Жыл бұрын
The last one was the hardest to do, rly had to bite down to comolete it
@Lethalweapon212 жыл бұрын
Man am bout to run at recruitment And am still facing issues with my breathing Wish I have stumbled across this video sooner😔
@missyme11303 жыл бұрын
Hello I am 50yrs old and have been doing boxing fitness for 3 months and i have major trouble catching my breath. how often should I do this drill daily, after each drill I breath fast trying to catch my breath all the time. its so frustrating. please help
@GabrielVargaOfficial3 жыл бұрын
Being able to catch your breathe and control your breathing isn't easy but it will improve in time. Stay diligent with your routine and know small progression is the key. I'd say doing this 3-4 times per week is good. Make sure you are also doing exercise where you put in at least 30 minutes 3-4 times per week. I hope this helps.
@dpatel6393 Жыл бұрын
Do we do all these daily ? Or pre training or post??
@weabooheaven2393 жыл бұрын
When I tried the first two I suddenly notice my shoulders felt better immediately.
@jasonbatson23632 жыл бұрын
I got light headed On that😂 ex valet trying to get lungs back for scuba
@seanfrancishenry2 жыл бұрын
07:00 surf connection
@Neoufc Жыл бұрын
Do you breathe in through nose or mouth
@bricktea36453 жыл бұрын
9:44 He looks so adorable lol.
@bruce41393 жыл бұрын
I'm not sure if I'm doing it right but I was able to exhale probably 3 times as long as my inhale also I was exhaling for the 3rd time when gabriel finished I dont believe my cardio is actually that good tho
@ckiddadahairninja4377 Жыл бұрын
you may not know it but you are my coach 😂
@valmendez842 жыл бұрын
Very interesting and challenging, how many times a week do you practice it ? Daily ? Do you focus on quality and feeling or do you focus on measuring performance ?
@GabrielVargaOfficial2 жыл бұрын
I do this twice per week post run. It's more of a breathing quality focus.
@valmendez842 жыл бұрын
Thanks a lot for the answer ! Have a lovely and productive day.
@KelpWolf2 жыл бұрын
I do some different variations of breath exercises as part of my daily warm-up for workouts. Focusing on breath helps me focus on what my goals and plan are for the upcoming session.
@awpeaceful2503 жыл бұрын
hey I yawn whenever I try to do lung exercises, do you have anything that I could do against that?
@DragmoraProductions Жыл бұрын
breath in for 30sec but on the exhale i almost got panic to bread out slow so 10 sec..
@rifttopdub97932 жыл бұрын
I've always tried to do alot of push ups but beathing gets in the way I did almost twice as much with this
@GabrielVargaOfficial2 жыл бұрын
👍👍
@Lenne-kc8cb3 жыл бұрын
This last one is hard
@Knx3k Жыл бұрын
Goddamn I been doing that first one for a while for reasons I don’t remember I surprised myself w the numbers
@Knx3k Жыл бұрын
Still get gassed out during sparring tho
@jordanross62862 жыл бұрын
I can inhale for like 25 seconds and exhale for twice that.. Im I doing something wrong??
@farmanshekh66963 жыл бұрын
2 was square breath I hear that was used by navy seal.. That was calm your mind during pressure
@jamielondon64363 жыл бұрын
Holy hell, #4 is hard! :-o
@GabrielVargaOfficial3 жыл бұрын
Yep. That's usually when I feel like I just ran a 400m sprint.
@ArrobaCalumby3 жыл бұрын
Esse cara tem muito o nome de BR
@badsanta73562 жыл бұрын
I out did you in the exercises and I'm a smoker
@sulaiman41113 жыл бұрын
I have asthma. So stamina has always been issue to me. Even though I can go 2 min 3 rounds, sometimes in middle of a round I feel like I have to force my breathing cause I feel like my lungs have stopped. Any tips
@GabrielVargaOfficial3 жыл бұрын
This is one area I know very little about. Sorry. I don't want to give advice about something that is a medical condition. Normally I would say keep pushing and pushing and cardio will improve. I'll see if I can do some research about high level athletes with asthma and make some suggestions.
@bce69363 жыл бұрын
Bas Rutten had/has asthma so you should check his stuff. If i remember well he said he used to breath through a whistle, that's how he came up with a product he sells. I wouldn't recommend using a whistle as you can swallow it
@sulaiman41113 жыл бұрын
@@bce6936 thanks I didn't know that. It's very useful, thank a lot.
@monkeyhidalgo3 жыл бұрын
Those exercises are gonna help you. I cured my asthma by doing breathing exercises. There is many different type of asthma and I'm not an expert on the area, but many time you can cure it just by learning how to properly breath and oxigenate the lungs
@sebastianquintana54123 жыл бұрын
Pro tip: have a chair near by. Better safe
@SunInJar3 жыл бұрын
Wait what does it mean? Im confused
@sebastianquintana54123 жыл бұрын
@@SunInJar if you start fainting u dont risk fallin on yo head
@SunInJar3 жыл бұрын
@@sebastianquintana5412 oooh
@JohnnyKnowles3 жыл бұрын
Interesting. These are identical to singing exercises. 🔥🔥🔥
@GabrielVargaOfficial3 жыл бұрын
It seems like they are used a lot. I know surfers use them as well. Got to stay safe when a wave flips you around.
@JohnnyKnowles3 жыл бұрын
@@GabrielVargaOfficial Definitely🤙🏽 Thank you for sharing your knowledge brother🙏🏽
@rhymcrimlyricalshady2533 Жыл бұрын
i can only inhale for 3 seconds , is there a problem with me?
@GabrielVargaOfficial Жыл бұрын
Work on improving that. It will get better with time. You may breathe shallow and just need to work the lungs in deeper breathes.
@rhymcrimlyricalshady2533 Жыл бұрын
@@GabrielVargaOfficial yea exactly I can't do that i even searched for it still can't find anything, how can i improve it
@TunafishnCrackers2 жыл бұрын
"Demon slayer" total concentration breathing LFG haha
@dannychung59623 жыл бұрын
Damn so that's how 🤔 (*takes bong rip)
@NA-qh7ck3 жыл бұрын
So we are using our mouth!??
@KianPlayz-sc2hk Жыл бұрын
I can do 9 seconds of inhale and 18 seconds of exhale
@Iranatg3 жыл бұрын
15sec to 20 sec out for me
@noahcbrrs12942 жыл бұрын
Instead of jumping jacks do mountain climbers 🚀😅
@mikeobrien15594 жыл бұрын
Your cardio is good because of your ability to maximize oxygen, not because you breathe well. You should delete this. Sorry.
@GabrielVargaOfficial4 жыл бұрын
I know that. But I still like working these drills. I've been doing them for years. Would I be fight ready only doing these drills. Absolutely not! They are just .01% importance of the training I put in. But I still find them beneficial.
@Mememulelife3 жыл бұрын
@@GabrielVargaOfficial Plus, the more content will help the channel