Fix Your Wrist Pain FAST! [6-Minute Stretching Routine]

[@toneandtighten]

Did you try this routine? COMMENT your experience below! And if you want more great help with your wrist pain, be sure to check out this video as well: kzbin.info/www/bejne/bWXIeXaXr92Kjqs Good luck and thanks for watching! 🙏🏼

[@DavesTrumpet]

As a drummer, THESE EXERCISES ARE A MUST!!! Thanks!!!!

[@toneandtighten]

That's so cool that you drum, @DavesTrumpet! I hope these help you! Thanks for commenting.

[@handsthatmold1312]

real im a drummer too

[@jazmingranados1905]

FLUTE PLAYER! I NEEDED THIS!!! 🥳

[@mauriciovilchez7150]

Great advice, thank you for your help, I follow your techniques and now I feel great.

[@Ovaproof]

hand feels much better after this

[@ekaterinahagen5634]

Thank you doctor ❤

[@toneandtighten]

Most welcome!

[@ElMoPanda-k2t]

thank you i very much needed this

[@duncandonuts_gi]

wow thank you for sharing! the traction stretch is effective for me

[@toneandtighten]

You're so welcome!

[@paranoiaqueen8515]

Great video as always. Thank you ❤

[@avigarg7859]

Thank you doctor for the video, due to playing volleyball, I have const wrist pain in right hand from past 3 weeks. So whenever I try to lift something like a chair, or ac or cylinder, my wrist hurts. I will surely do these exercises.

[@toneandtighten]

I hope they help!

[@Briana98726]

Can you please do a video for elbow pain? I sorta injured my elbow one day doing back rows and now anytime it’s back and biceps day it hurts and if sometimes hurts with some tricep exercises as well. It’s on the outside and I think what would be referred to as tennis elbow ? But I love your videos and appreciate your help so so so much 🫶🏻🫶🏻🫶🏻

[@toneandtighten]

Here are some you can try! kzbin.info/aero/PLT4Yite3Tx5mpuIIWjbke23q3WHj93ukp&si=QzMpvQcQCjLTjDw9

[@Floodtt]

Before or after the work out?

[@noeskyy]

as a aimer these are great

[@Raksasag]

Thank you very much, my wrist hurts like it's been stabbed because I did handstand push ups without warming up.

[@toneandtighten]

I hope this video helps!

[@sherryg5813]

I should do this after doing computer work. Thanks

[@toneandtighten]

You should!

[@maishatanzeem]

I have straight backbone for which I have huge backpain while doing any kind of job for long hour what can be done to heal this problem?

[@rehankistudies]

If I do The Back Straighten Excersizes for daily half an hour how long will it take to restore my shoulder blades to normal.. Pls Help

[@Red_Lizards]

Mm... Any digital artist here?

[@tradingwithwill7214]

I had a wrist issue below thumb that i couldn't heal and would flare up every night in the tendon sheath so i had to get a cortisone shot. Now my other wrist is doing the same thing and I can't get rid of it. Can you also do one on tennis elbow I can't get rid of it even with flexbar and various stretches/exercises.

[@toneandtighten]

I'm sorry to hear about your pains, @tradingwithwill7214. I know this can be a difficult problem to treat (don't know if you've ever seen the last stretch in this video? It's very effective for the pain you're describing). I've got a tennis elbow video for you - just search "Tone and Tighten Tennis Elbow" here on KZbin and it should come up for you. I hope they help you! Thanks for commenting.

[@eyerusalematomsa5932]

I have no pain in my back. But when I sit up, I can't stand up straight away and walk as soon as I get up. What do you recommend to me that can get rid of this problem, doctor?

[@toneandtighten]

Core strength and mobility training, @eyerusalematomsa5932! I've got plenty of videos about both here on my channel. I hope they help you! Thanks for commenting.

[@JeremiahLBMusic]

...Any pianist's???

[@vittoria1307]

YEAA I searched this exactly for piano related pains💀💀

[@JoeMorris-r1g]

Guitar?

[@julianguitar2259]

​@@JoeMorris-r1gyep

[@DooblesGoDoobles]

Guitarist, yeah lol

[@thegoldenraccon9244]

😢My brother is one

[@Goodtobegold008]

This happened to me at my work. The aches is so annoying

[@toneandtighten]

Sorry to hear about your pain, @Goodtobegold8! I hope these help you! Thanks for commenting.

[@O.T_PHALE]

I have pain on the pinky finger side of the wrist. I hope this helps,

[@toneandtighten]

Sorry to hear about your pain, @O.T_PHALE! I hope these help you! Thanks for commenting.

[@0k0d1]

i feel my hand now

[@DA-wr9uy]

my wrist is in constant pain. i cook for around 6 hours straight at my job

[@toneandtighten]

I'm sorry to hear of your pain, @DA-wr9uy; that's a tough spot to be in. Performing these regularly throughout your day might help alleviate it. I hope these things help you, and thanks for commenting!

[@raymondjiang3978]

@@toneandtightenI clean dishes for 6 hours also with only 1 30 minute meal rest time and then take only a 10-15 minute break after my lunch break

[@v3nus1nfurs]

Hurts to use my phone and it’s not just one but both of my wrists 😢

[@toneandtighten]

Sorry to hear about your pain, @v3nus1nfurs! I hope these help you! Thanks for commenting.