Wrist problem fixed in 5 minutes!! / prominent styloid process of ulna by physiotherapist

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@ movewithjustinyee
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ECU Extensor carpi ulnari
EDM Extensor digiti minimi
druj distal radio-ulna joint
ulno-carpal joint = the joint between the ulna bone and the wrist bones on the baby finger side of the wrist
concentrics = muscle contractions that shorten and lengthen the muscle fibres
isometrics = muscle contractions without moving the joints
ligaments = soft tissue that connects bone to bone
tendons = soft tissue that connect muscle to bone

[@spyynz]

honestly thought this was completely normal but after a few weeks of working on it, it has decreased a ton. I took pictures to start and it has drastically gone down since then. Thanks so much for helping me with something I didn't even think was an issue.

[@azzrahhell]

Hey, you still continue to do this even when is fixed or not ?

[@Stachu454]

@@azzrahhell thats a very important question, Im too lazy to fixing it forever XD

[@kossonar2663]

But how is this even a problem? Like does this issue produce any pain or something?

[@philshumble6954]

@@kossonar2663 nope i also have it, it doesnt do sh*t. Im just cracking it like a joint often. i always thought its about being thin, cause i am. and i never saw it on a bigger guy. tbh im still thinking this way. i mean the asian guy in the video still has it, after all of that information. he believes it but cannot selfreport doe.

[@fazertex7537]

@@kossonar2663 Well for me my "lollipop" is really prominent so its uncomfortable (or annoying) to wear a watch or something similar on my wrist

[@TalonJustice]

Thank you for making me feel insecure about something I didn't even notice before! 👍 (Edit) I am being sarcastic, please don't hate me 😰

[@mxrc1064]

fr dude, wtf is this

[@ripliltay]

@@mxrc1064 for ppl that care abt their lollipop wrist? ig

[@shawnnewcomer4879]

"Lollipop Wrist" 🙄🙄🙄🙄🙄

[@EthersMysticalChildTarot8014]

That's Your Issue Why Project It On Someone Else 👀

[@NotFluent]

yea

[@Gummmmy]

Man, I didn't even know this was a problem. Thanks! I wondered why my wrist hurt doing bicep curls, especially if I lose form, my wrist will hurt for days. I'm gonna try these exercises!!

[@CybertroninfiniteOfficial]

try using wrist wraps

[@The_MEMEphis]

​@@CybertroninfiniteOfficial but then you won't strengthen your wrists

[@CybertroninfiniteOfficial]

@@The_MEMEphis If he is experiencing pain while doing bicep curls, it's interfering with his bicep curl performance. If he wants to strengthen wrists, he can do other exercises like wrist curls or weight pulls

[@MattPieti]

How did that go for you? I started working out earlier this year and I'm sort of having the same issue in my right wrist. It's not bad enough yet that I'd say it hurts, but it definitely feels like something is wrong. Were you having a sort of popping/clicking sensation when you did curls?

[@connergalles7106]

@@MattPieti Stretch more and do more light weights before a workout but idk about after

[@ozanc.gokoglu4155]

Man. Your videos are great. VERY well composed, straight to the point, and not boring. Hopefully the channel grows. Your video on quad tendon pain has helped a lot with my knee pain, have worked on it for the last 2 weeks and still working on it. I realized I didn't click the subscribe button! I just subscribed. Have a good day.

[@physioevangelist]

Hey man, thanks for such an encouragement! I make these videos to help people like you! Thanks for the sub appreciate it ❤️❤️

[@Fit4C]

Jesus loves you alot trust in His death 4 salvation and be saved from eternal hell

[@UpRisingaxv1326]

​@@physioevangelist how can I wide my wrist?

[@anilsariki4209]

​@@physioevangelist hii sir, Can u give ur mail

[@stevemacleod2431]

Thanks! This will really help me a lot in what I’ve been trying to fix. Can feel it through elbow and shoulders after one day. Great video!

[@supersaiyan-goku-san]

Has it been fixed for you?

[@mioangisangtao]

Kevin macleod

[@No_IG]

6.99 was personal☠️

[@sergejberic3037]

I knew for most of my lfie that my wrist isnt right but never saw someone explain it let alone give me a fix. Thank you alot for the video you just helped me a ton with my future exercise and general activity.

[@jamesheo106]

Bro this is exactly what I needed for the past 2 months. Thank you so much

[@KeithBalante]

I’ve had this issue for 3 painful weeks. Just started graston on the hand, wrist, and forearm and it has made a big difference!

[@jrshaffer87]

I have widespread joint instability. Hips, ankles, knees, shoulders, ribcage, elbows, wrists, and hands. So I will be watching all of your wonderful videos. I love how you explain the anatomy and mechanics so in depth.

[@Ttommydrums]

Justin, thank you so, so very much. Your teaching method makes it so easy to learn from what you are teaching. I’m 62, I’m a drummer who has played for 48 years … ha not constantly .. but I also work at a desk 8 or 10 hours typing etc. I have carpal tunnel I think, arthritis and both of my thumbs are very soar all of the time …. Especially my wrists … I’ve been trying to learn some stretches to help, and I accidentally ran across your channel. Thank you for doing such a great job on your videos, and sharing them with anyone. I’m going to see what other techniques you recommend for the hand, thumb and wrist pains that I have. Kind Regards, Tom Pollock ……@ KZbin … World’s Okayest Drum Covers

[@lucavalentim1917]

Thanks man, ive had this exact problem for so long... it bothers me when moving my hand in certain ways and even causes me some pain and discomfort when im climbing (im a rock climber). All the info you gave is very usefull and im happy to know I can fix it.

[@AW-fs7ct]

Thanks a lot! These exercises also helps with my wrist pain!!! I fell down and injured my wrist half a year ago. The styloid process of ulnar has become more prominent on the injured side. I used a lot of bracing/ taping. My wrist is sometimes better sometimes worse and still can’t do push up continuously (very easy to re-injured). Hope that it will boost the recovery!!!

[@physioevangelist]

Yeap!! It will help your wrist pain! Continue the rehab and let me know how it goes

[@AW-fs7ct]

@@physioevangelist Here is the update. I tried the exercises for some week but the pain was getting worse so I return back to acupuncture🙈🙈🙈

[@physioevangelist]

@@AW-fs7ct ah damn, then the exercises are not right for you! Either that or you are doing them wrongly or too aggressively

[@SuperKamiGuruu]

@@physioevangelist well the bone go down on its own over time?

[@michaelpottorff2]

@@SuperKamiGuruu seems like the wrist just moves up back into place.

[@ianleonlo]

my drill took my hand round too far a few times one year and since then ive had such bad lolipop wrist my only option was surgery, which i didnt go for due to work commitments not affording me the time off for recovery. my work around was weight lifting wrist supports, using a nail gun instead of using a metal hammer and use a nail gun every time i work (im a carpenter). the only thing that seemed to help was bouldering which i failed to stick to. im so glad i found this video... i just tried these with my resistand bands and its almost an immediate improvement... i'll stick to these and hopefully be much better off for it. thanks dude!

[@bigtimejones831]

I did this and my hand fell off. But on the plus side now I can park in the handicapped spot when I go to Walmart. All thanks to this wonderful KZbinr!

[@gardensofthegods]

That's a great comment really excellent😂

[@user-lh7bp3er5b]

Woke up to: "this is 100% wrist cancer dude". This video saved my day. And probably my wrist too... Thank you for making a very educational/informative video. Its very well put together, fun to watch and just incredibly helpful overall.

[@skip2myliew]

whoa thanks for this! I "injured" my wrist over 10 years ago breakdancing and the bone jutted out. Went to a sports doctor, did xrays etc and they could not figure out why. There was no pain just annoying lollipop. Would get occasional soreness if I put too much pressure on the one wrist and it doesn't have as much range of motion as the good wrist. Good to finally get an actual explanation! Will try out these exercises!

[@96Caleb96]

Has it helped you?

[@GuerillaWar4s]

I tried to life heavier weights one time then suddenly I noticed the lollipop on my right hand lol

[@user-lv8dn8gw9z]

I'll have to try these too, haven't a clue how this ended up on my recommendend 😂 Felt a pop in my right wrist after a fight when I was in school and I don't think it ever was right since then, couldn't use my right hand at all for like a month

[@raycardomcquirter7877]

WAIT SO THATS WHY

[@azurehecate4882]

@@96Caleb96 no

[@someskittle]

I injured my hands a few years ago and it has been bothering me ever since, thank you for this.

[@Radhe091]

No one has given me a solution to this problem yet. But you helped me a lot.thankyou very much

[@MrBubblesTheMonkey]

Hey! Thanks a lot for adding another problem to my life, especially one that affects my physical health! 😃

[@trippyyeahyeah9215]

I appreciate this, both of mine are abnormally large and it has been affectibg my self esteem fo a while. Thank you.

[@Ted_likes_Rice]

You are helping me pursue a better me. Thank you.

[@1o1n1e1]

Been doing these along with other exercises for a sprained wrist. Gotta say I was really sad because it impacted my exercise, hell couldn't even do a pushup when I got the sprain and I was used to easily doing up to 80+. Enough gloating tho wanna say thanks these have really helped with the recovery can pushup and bench with a little less load than used to

[@Commonsenseonsocial]

When you disappeared, I fell out laughing 😂😂😂😂😂

[@physioevangelist]

Hahahaha nice

[@carlyraejepsen7837]

The sound effect killed me. I can’t recall where I watched it. 😭

[@Yayan-on9gx]

​@@carlyraejepsen7837french politicien call zemmour ?

[@warlord0739]

Black women ☕

[@Thatkid461]

@@warlord0739 kids with no dad ☕️

[@ihave6482kidsinmybasement]

Thanks a lot bro, this came onto my feed at the right time. 5 months ago I got tripped and fell in a basketball game and my wrists were injured badly. Now they’ve recovered but they lost flexibility and strength so I can’t shoot. I’ll do this exercise, hope it helps

[@8koi245]

Always hated how it looks and seems like I'm specially prone to hand injuries so this is life changing

[@infinitelight9792]

Man... you are a jewel.... Thank you sooooo much for sharing.

[@treemangiveroftrees8120]

seriously great job - i love the humor too!

[@scorpionwins6378]

*Wrist problem fixed in 5 minutes!* Continue doing these exercises and you will notice results in 6-8 weeks.

[@mustangcody]

Also notice how he still has it and preaching it works!

[@soulsoothers9548]

@@mustangcody He clearly says if you have it by birth and not because of an accident then it won't go away !

[@vladk9152]

You've done a lot of videos on wrist therapy, could you consider doing a grip strength/wrist mobility program? I feel like it's such an undertrained part of our body

[@physioevangelist]

Grip strength and wrist mobility. I'll keep that in mind man 👍🙌🙌

[@edenmartinianamerquita6815]

Thank you for sharing this video, I'm doing good for my wrist sprain, i learned from you 🙏

[@sircefiro]

I have this after having my arm & hand in a cast, I'll give this a try, cheers

[@michalmazurek4385]

Brilliant video! Thank You so much!

[@deshungrant31]

WOW bro didn't know this just thought that's how my arm was been like that since birth...never had a injury or anything..but love the video bro!

[@craigbrown7720]

I have had an ongoing ulnar sided wrist problem going on for over a year now, i was working repetitively lifting boxes with that part of my wrist continually taking the load. I’ve seen physio etc but nothing they have told me has worked, it has settled down since I’ve stopped the work but it’s still not correct and is definitely weak from underuse! I’d say my styloid sticks out more on that side also 😁

[@physioevangelist]

Hey man! Wrists issues suck! Especially when treatment hasn't helped how long has it been? Feel free to message me on insta!

[@alpacino3253]

How are u doing bro Is there any diffrrance

[@2ndaccount192]

how you doing now? did the excersises correct it

[@user-ft3ld6pv2w]

I really thought this was Madelung's deformity😢😢 thank you for the little encouragement I needed that

[@coxinhalover]

I was always so puzzled how most other people i knew didnt have this. I thought it was genetics since my wrists were like this for as long as i can remember. I never had any injuries and it doesnt hurt but ill try these methods out anyways

[@zachblaha766]

Same. I've had it this way my whole life, no pain or discomfort. figured it was just genetic and my bone was more prominent/pointy there on top of having fairly skinny wrists

[@sukitoru-]

Same, I thought it was because I was skinny, but looking back, I think it was from all the times I fell on my wrist while riding my bike when I was younger.

[@canilo_7672]

​@@sukitoru- I just thought it was cuz I was a skinny guy lmao

[@Jerry_quesoso]

Same here, no pain nor discomfort. My wrists have been like this for as long as I can remember. I believe in my case it's mostly due to generics

[@Super_Lowcrian]

Both my wrists were like that until I snapped my right wrist in half when I was 11. It healed and looks “normal” and people always ask what I did to my left wrist and then tell me to break the left one so I’m even.

[@barildan]

I always think why it stick out so much, thank you!

[@bexiloveorion]

Amazing.. it really relieved my chronic ulnar pain. I had a fall and had minor dislocation of the ulna. But after lifting the palmar portion near the ulna, I felt a clicked and suddenly the mainstay pain went away. There is still a little bit of pain but better than prior physio. Thank you. God bless you,

[@tigerdigs8228]

I am checking out your kombucha mentioned in notes. I have been drinking for decades. But most in America, jumped on the corporate consumerism train, more about money, mass production, then actually helping heal. I will connect on instagram. I do my best stay away from social media. I’m in OC Calif

[@1BP6]

Lately I've been paying attention to my hands more, and joints/ligaments in my fingers and have discovered a lot. Any type of exercise or whatever change I make to my hands, I do it to only my left to compare the affects. I never really thought of the lollipop thing as the cause of a loose ligament but I've been strengthening my tendons and doing wrist rotations for a bit and it sticks out significantly less than my right hand.

[@huwuin]

has it worked out in the end for you?

[@manveersingh85]

You're so entertaining 😂😂😂please carry this spirit in ur vidz

[@anastasisparastatidis5479]

I had a wrist injury and i couldnt use my hand for 6 months. After that, i had a lollipop wrist. Very useful video

[@MsFreeflowing]

Awesome video!!!!! Thank you 🙏🏼

[@drummyt7166]

I've always just told people that it means I'm the chosen one, when they ask "Why is that bump on your wrist so big?!" because mine has always been bigger than everyone else's. I just have really knobby bones, not pain or discomfort associated with it. My knees and elbows are crazy too.

[@theknight1573]

Same here, when this popped up I was like, wait, this is a problem? Good to know Im good, just have weird bones is all

[@MrHoangShock]

I also have it ever since I was a kid. I train bodyweight excercise and have never had any problem with my wrist. The video said it's better to not have it but I can't really find any science report about it. I guess it's not good if you never have it and then it appears after injury; otherwise no worry.

[@abetterlightbulb]

I had a doctor tell me it was something ready to tear and ordered an xray!! This video says it all!!!!🎉🎉

[@riteshmasqured]

you're doing gods work thank you my knees are feeling better each day. Please make a video for triceps tendonitis that is the only injury which is not healing. Pain felt after pushing exercises and worse after triceps training. Thanks in advance.

[@physioevangelist]

Yeap, tricep tendinopathy. Apply the same concepts from the knee video! Feel free to message me on insta. But thank you for the encouragement!

[@cevan5042]

you should make your own show with foreign women. Would love to that unironically. This show is obviously not that

[@SnakeAndTurtleQigong]

Thanks so much

[@colombia32142]

I’m a mma athlete and over the years I’ve noticed both wrist with the lollipop. Lately my left wrist has been bothering for some time. I’m looking forward to use these methods to see the difference.:)

[@user-iq5iu2tt2h]

Did it help

[@sim_sonhd8723]

hey any results so far?

[@Railgun_Punk]

Oh man, nice. Thanks for the vid!

[@themilstar5743]

I never knew anyone else had this. Thought it was a bone spur. Thank you.

[@xToTaLBoReDoMx]

No offense bro, but you're preaching a fix for this problem and you still have it yourself?

[@karanjitsingh3514]

😂😂😂thats gonna hurt

[@glitterforcemaximus7232]

Maybe you should do a video then. Otherwise mind your own.

[@SteppingRazor762]

Yikes take a chill pill ya little goober! 🤣

[@2ndaccount192]

@@SteppingRazor762JAJAJAJAJA bro im just guesing but ur 55 years

[@MagpieR6]

​@@glitterforcemaximus7232umm making a video doesnt mean youre right? but if he has the easy fix for it why does he still have the problem?

[@rhondasisco-cleveland2665]

I have developed a chronic condition due to repeated injury. Thank you for the vid. Saved👍🏻

[@physioevangelist]

Welcome! Thanks for the support

[@physioevangelist]

Appreciate it

[@vitalysaginashvili6419]

great video as always man! please make more video explaining wrist injuries since I got em all the time from armwrestling 😅

[@physioevangelist]

Ha! Arm wrestlers are amazing. Do u do it competitively?

[@vitalysaginashvili6419]

@@physioevangelist glad you appreciate this niche sport 🤣 yes I've been doing competitive armwrestling for 2 years now, it's very taxing for the joints and tendons 🥲 the body parts that gets injured the most are the wrist, elbow, and shoulder, so videos from physical therapist are very valuable to us 🤣

[@user-sl5ng1bw1m]

Thx man you really helped me Today I start my journey to make this part of my body better. For YEARS now I had bad mobility and coordination with my all body but for now I can start making it much more. Thx for my bottom of my heart ❤

[@nickcellini5609]

This was great ! Do you have a video for ankle bones that stick out sideways ?

[@Aatell764]

I have had this on my right wrist for years, I know ive looked it up before years ago but didn't find anything and ive never had any pain from it. It makes popping noises occasionally. Im glad I found this though ill try to fix it

[@nikmpup]

Well made video thank you

[@AfroVersity]

Man, I've had this all my life, even when I was a pro-athlete I didn't even know this was a problem.

[@themabppe8785]

appreciate u my boy

[@whatsupbudbud]

Wow, mind blown.

[@MeruAileron]

Blew out my wrists when falling from a bicycle... Then this showed up. Thanks! Gonna give it a shot.

[@tizodd6]

Note to uploader: 6-8 weeks is not the same as 5 minutes.

[@bigmakkun3766]

Thanks. Very useful information. 💪🙂💪

[@carlosfrostygreen6855]

Thank you

[@giovanidamianoYT]

Thanks!

[@alexgonzalez2421]

Didn’t know this was a problem…but my gains have been hindered by lack of wrist strength for years, and I could tell from my experience with muscle imbalances in other parts of my body that an imbalance was a contributing factor. A search for wrist strengthening resulted in my finding this video and I don’t think it’s a coincidence that I do have lollipop wrists and one set of his suggested exercises killed my forearms.

[@kilinw]

This is EXACTLY what I need RIGHT NOW. Thank you so much. My local shitty doctor tell me that there’s no way to fix this..

[@ItsOkaySandy]

You know exactly what i am going through ❤

[@steveng8251]

Wonderful video.

[@ibmongergamingyt5869]

You r the best thanks for helping me 💓💓💓💓

[@physioevangelist]

No, you're the best! You're welcome

[@Rose_Butterfly98]

my hand doesn't go up when I push it though, it also doesn't stick out from the side. plus it's always been like that in both sides. Like I can make it slightly smaller if I press my hands flat on a table but it's still way bigger then when you push it up.

[@richcast66]

Im actually glad that its not because im too skiny, but because of a ligament

[@kaarenking3215]

Great video. I wish you can tell me why my joint disappeared aftet a distal radius fracture

[@MisterSkinnyJeans]

This is the only video I can find on this, been doing it for almost 6 months and haven’t seen any results at all. No one has before and after videos of fixing this issue. It does not match my right no matter what

[@vannhantran547]

I have the same thing. It looks quite cute tho

[@redayoucef7799]

Thanks

[@numberoneappgames]

Thank you for the video!

[@miftahularifin2728]

Thank you good guy

[@orangemicroprocessing]

Great video, enjoyed the ach post at 1:10 especially.

[@ecohumanism]

i've never thought before that I have to do something with mt wrist. interesting

[@lucky7bolt456]

THANK YOU I WILL SAVE ALL MY PEOPLE

[@gammalife7510]

Push ups on fists is also really good for this particular issue...

[@jaybomb5022]

So work out once in a while, got it.

[@GiminiGirlDWN019]

This is interesting, I have this, but i only experience wrist pain/stiffness in the wrist that DOESN'T have the bump. I always attributed the bump I do have to the fact that its the hand I use to draw

[@88SJoe88]

Seems like more stuff (spine for example) can also make shoulder lack motion and affect other parts

[@marianoivana.7899]

Damn i just noticed that my left wrist have a more prominent lollipop than my right hand. No wonder my left wrist hurts all the time. I'll try this excercise daily and see how it helps

[@kaimustermann5984]

A picture after treatment would be interesting...

[@chansohhar714]

Such a nice voice.thanker you.i liker you. Good and targeted exercises for me hands.

[@estrongel]

Weird that most people got this from injury. I was born with my pinky tendon able to pretty much slide over and to the outside of my wrist. It used to hurt from overworking it but it's fine for most things.

[@patrickvanderkoelen]

I had this my entire life and while clicking on this video i realised that I don’t have it anymore lmao

[@funnyv6048]

Had a bike accident 4 months, microfractured the ulnar bone on the wrist and had ligament damage as well, I couldn't do supination ever since and now the ulnar bone is bulging out of my injured wrist which has been a source of concern for me, hopefully your tips will let me heal and go back to normal, cheers man!

[@OvercookedSteak]

haha we are in the exact same situation. bike accident was 1 year ago. my bone is still sticking out like a goddamn white splotch of paint on a black surface.

[@funnyv6048]

@@OvercookedSteak Recently started going to the gym again, pulling exercices are easy to make and I can pull the same weight as I could basically pre-injury, but pushing exercices are simply still too painful

[@OvercookedSteak]

@@funnyv6048 ahh, i see. for me, i can push and pull wait easily, its just certain movements with my palms facing upwards that sometimes hurt a litttle bit

[@funnyv6048]

@@OvercookedSteak Me too its like the push ups and the benchpress where my wrist is in a werid position

[@OvercookedSteak]

@@funnyv6048 same, it feels like my wrist has a hole in it or something

[@talbjr]

I didn't know it was an issue. I mean mines barely shows but it's actually good to know

[@Unknowndang]

lemme tell u just leave tht hand for 3-4 month it gonna fix 100% minr had fixed and im happy not lying guys🎉

[@DersNoNem]

It was so prominent when I was skinny. Been working out and I noticed it became smaller. It did bother me when it was too stand out before.

[@K113-A]

Yep, my muscle around the wrist is definitely tense

[@gamingandarts9176]

or dont worry about it. i like that one. seems like the perfect choice 😅

[@patrickcrabb6212]

I was born with this and never knew that it was a problem, as it's not really that extreme. I wonder how bad it really is though and how much of my body is like this since I have hypermobility.

[@shut57]

Great videos but I have to ask why didn't you fix yours if you know how to fix it?

[@cratilofilmes1654]

Não sabia que isso era um problema. Sempre tive.

[@songoku8627]

My wrists have always had these bumps but they’re not as bad as yours. What’s so bad about these? I’ve never had issues with my hands or arms?