Fix Your Core, Fix Your Back

By strengthening your core, you can help that back pain go away. Most people think that strengthening your core means crunches and sit ups, but learn a great new exercise that will strengthen all the core muscles at once and alleviate that back pain. Here is The Elevator! Click the link to try WeShape for free: link.weshape.c...

[@WeShape]

Click the link to sign up for free: link.weshape.com/yt-quiz-Q224MF15

[@debra6671]

Can you show more detail on the breathing part please?

[@janmeasures2681]

Thank you 😊

[@rozaplevnik8138]

Please show me your exercises a little bit slowly 🙏🤗

[@tamamzaher993]

Put the playback speed at 0.75 it will be okay..

[@harrypacheco9184]

Are you able to demonstrate without the words you're speaking flashing on the screen. The way I love and appreciate all your videos 😊

[@bakekay21]

🧘🏻‍♀️🫁 Breath of fire 🔥 ❤️‍🔥 #pranayama

[@suzibouch-xm9yr]

You must be an excellent singer. These exercises are good for singing too.

[@christinetan2042]

Because he speaks so fast, sound like can singing. Well, he can speak very well.

[@leannehollenbeck2549]

It’s hard to watch exactly what you are doing with the words flashing in the screen right over your abdomen.

[@torakfett3351]

I actually tried this as you explained it and immediately felt like I had done an abdominal routine! Amazing!!

[@marymorris9780]

Would probably be helpful if the captions weren't over the active area. This is a bad format for exercise videos.

[@Just_a_Reflection]

I get it. I can feel the areas in my back that get tight and sore, working themselves to a more natural -feeling position.

[@kantapunwanibali5477]

Excellent advice, coach!

[@rcfnc]

All these core exercises are good. However based on my experience most of my low back pain came from having a mattress that is too soft. Once I got a very firm mattress my low back issues disappeared. Keep doing the exercises since they are good as well.

[@torakfett3351]

This is true too, but if you have weak muscles the firmer mattress isn’t going to fix that, nor will it fix a problem that is already present from weak muscles. We invested in a sleep number so I could have a firm mattress without it hurting my husband and my back had been so damaged it did nothing- THIS will though.

[@angiedamian681]

You mean breathing alone can strengthen the innermost core muscles? That also allows the fascia to melt into the spine which wraps around the muscles as well. Right?

[@torakfett3351]

Did you try it? I’m guessing not. Cause it’s not “breathing alone.” It tenses your entire core. I figured that out in less than 5 seconds.

[@kellyb8237]

Is it damaging to spine while slouching all day

[@brendageater3928]

This is good 🎉

[@rochellegutman8730]

Not very clear on how to do this or for how long

[@UroojIqbal-f4y]

Hi♥️

[@jenniferprescott8655]

😮..ohhhh I feel this,

[@marshapeckham1454]

I don't get it

[@dianawinton1330]

Me neither. 👎

[@torakfett3351]

Did you try it?

[@RemyNas24]

Best move for belly fat ?

[@Darkrosejill]

Cures cancer and spinal cord injuries okies

[@Cici_Dial]

Please speak more slowly and please leave the music off. Leave the music off. The music should bel omitted. Nix the music. Thanks

[@barbaracholak5204]

Turn the volume down than .. read the CC problem solved ....

[@tamamzaher993]

Put the playback speed at 0.75 it will be okay

[@torakfett3351]

@@barbaracholak5204idk how so many people are having these issues. I followed his instructions, tried it during his video and didn’t feel the need to complain or demand he make his videos a certain way. Weird.

[@rubytuesday7225]

Thank you 😊