Fix Your First Touch With These 5 Exercises | 5 Training Drills To Improve Your Touch

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In today's video I take you through a full individual first touch session that includes 5 exercises and first touch drills to help you improve your first touch.
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[@nozysec]

If these excercises help you to improve on the pitch give a 👍

[@elginbaylor446]

7mlc what a legend to pick these drills so quickly. Glad that you keep making passing drill videos like these. Keep it up and cheers mate!! 🙏🏻💪🏻❤️

[@7mlc]

Happy to help my man! ✌️❤️

[@ahancock91]

Congrats, coach 7mlc!

[@KnuckleballTwins]

Quality video! Love the detail and description that goes into each drill 👌🙌💪

[@bethegreatest4976]

I love this drills. The fact that you have to adapt to the sequence seriously help getting focus in the session 🔥👊

[@sibtainessar]

❤ You Mate 🤝

[@7mlc]

Appreciate the love mate ✌️❤️

[@aesthetic_waves5494]

Wow , can't wait to do these amazing drills . Thanks mate 👍🙂⚽

[@7mlc]

Enjoy mate! 🤜🤛

[@Slaughtermayne]

I'm in my 4th year of coaching at 29 years old and your videos have helped not only my teams develop but also me as a coach. Thanks man.

[@SpeededitzTm]

Thanks 7mlc 🤙

[@CR7_offi]

Thank you, my brother, for these great exercises. Today, at 11:44, I will go to the academy in order to learn all the exercises from you, my hero.

[@user-vn5so6lt8l]

You the best 7mlc❤ Perfect🙏🙏

[@7mlc]

Thank you my friend ✌️❤️

[@JESUSDIEADFORU]

We need more like him

[@7mlc]

Appreciate your support mate 🤝

[@JESUSDIEADFORU]

@@7mlc i have been a fan since the start mate

[@stuartgray9]

Amazing video thanks for the tips🎉

[@7mlc]

You’re more than welcome Stuart 🤝

[@user-cv7fe6rt3u]

Thanks a lot, I needed this😊

[@7mlc]

Happy to help mate 🤝

[@sanasini4857]

Thanks. you always give us great video. Very useful. ❤

[@7mlc]

You’re more than welcome ✌️❤️

[@L1GHTofc]

I am improving so much from your recent videos, these drills are amazing ❤ any tips on how to play under pressure and not panic

[@7mlc]

Happy to help mate! My next couple of videos will help you with ideas to improve calmness on the ball 👍

[@L1GHTofc]

@@7mlc thank u so much

[@hriatpuia2149]

You're a legend man❤❤

[@7mlc]

Appreciate your support bro 🤜🤝

[@vki4561]

Thanks for everthing

[@7mlc]

You’re more than welcome mate 🤝

[@user-ds8py5rp1x]

some of your exercises increase my speed and agility i can change directions faster,thank you.

[@impulsoradigital]

muy padres las instalaciones, me gustan tus videos, saludos desde mexico

[@user-zk8tj1jc4v]

Amazing 👏

[@7mlc]

Thank you!

[@S.bee7]

Thank you 7mlc your drills has really improve my game..i am from nigeria..i wished one day to meet you for the weldone job you have been doing to help young talents like me..kudos 7mlc😊

[@7mlc]

Happy to help my friend ✌️

[@afagaming61]

Thank you, I would like to make a day in your life. I love this series and I benefited a lot from your good exercises. Keep it up​@@7mlc

[@zugoofoegbu5556]

can you do a video about getting the ball down from the air. i really appreciate your videos mate🙏🏾

[@daniyalgaming8193]

your videos are rare and the likes and views are fair❤❤

[@sxlicsfn9613]

thanks mate big fan loving the vids btw i have a question dose jugguling imrove ur first touch

[@user-il4ed8xu7j]

Ur a legend for me mate🎉❤

[@7mlc]

I appreciate your support my man 🤝

[@Vikram-ll4q]

Great one as always but i have a question about training what would you choose b/w extra hard or rest ??

[@user-uw3uz2bm1c]

Nice ❤

[@7mlc]

Thank you mate ✌️❤️

[@lostfilmkid221b]

Early! 🎉 your uploads temporarily cure my depression ❤

[@7mlc]

Glad you’re enjoying them mate. Keep your head up 🤜🤛

[@lostfilmkid221b]

@@7mlc You inspire me to live 🤟🏻

[@hyderabadildarshiv174]

Happy 😊 Monday

[@7mlc]

Happy Monday mate 🤝

[@minanxd2878]

Great video

[@7mlc]

Thanks so much!

[@highholy3207]

usefull for me thanks

[@7mlc]

Happy to help 🤝

[@user-fv4dp7gs7v]

Perfect💯✨

[@7mlc]

Thank you!

[@user-fv4dp7gs7v]

My Brother😊

[@user-fv4dp7gs7v]

Give me a boots please

[@7mlc]

@@user-fv4dp7gs7v You’ll have to work hard for boots just like the rest of us mate 👍

[@user-fv4dp7gs7v]

Thanks you I'm fotbalist My club TURON

[@ranjannayak826]

Nice feeling

[@7mlc]

Thank you 🤝

[@BrianCopelandJKD]

That last drill is insane! Great stuff Michael

[@7mlc]

Thanks so much Brian!

[@user-jz1ms2qh1s]

Love♥️ from India🇮🇳

[@7mlc]

Appreciate the love bro! 🤝

[@KauaOliveiramattos]

Excellent exercises to improve your touch the first time. 7mlc could you make a training video face to face with the goalkeeper?

[@7mlc]

Thanks mate! Yes for sure 🤝

[@hopprnff4783]

Me to want that video mate I'm waiting

[@cool_day452]

hi, I really like watching your videos, can you please make the next video in Adidas Perdator 30

[@7mlc]

Thanks mate! I have already made a video in the predator 30. Enjoy 🤝

[@pg3dclixx927]

Fire

[@7mlc]

Thanks mate 🤝

[@samukelomlombo7707]

The last drill confused me a bit there but I got it😂😂

[@fanjawper]

More day in the life videos ols🙏🏼😊.You’re really good,do you think you’re good enuf to play in Europe (Ex:Denmark league) or you just don’t have connections.love the vids

[@7mlc]

Thanks mate! 🤝

[@TopFootballTraining]

Good list... Almost as good as mine😉🤣

[@7mlc]

Thanks 👍

[@keenonfelix4257]

Can you make a video about awareness(scanning) pls 🙏

[@7mlc]

What about scanning do you want to learn mate?

[@LeonJuniorDavid]

Enjoy with the slow motion..it helps a lot..

[@Baba6ita]

Do a pass precision drill video

[@pachifayis7316]

❤

[@user-pt2jn3ff9c]

Hello 7mlc I want to ask a question it’s definitely tired-some for your eyes to edit quality videos like these consistently, but still having not to wear any glasses nonetheless. Do you do any exercises that can help you see clearer? For me it’s quite a bother to play football with your glasses on. In general how do you see clearer? Any tips? Thank you.

[@user-dh7yq3zn4c]

❤❤

[@7mlc]

✌️❤️

[@ZoremaFabiana-pm8lt]

First coment again bro❤🎉

[@7mlc]

Nice one mate 🤝

[@victorcomerzan9741]

Michael, did you play in Luton town? If yes, then I’m stoked.

[@7mlc]

I played with the U18 squad many years ago now mate. They weren’t quite the team back then that they are now! Amazing to see how far they’ve come though.

[@victorcomerzan9741]

@@7mlc Yes, but still amazing

[@hayk_sevoyan]

Unfortunately struggling with a groin injury, but looking forward to try these bro❤❤thanks

[@7mlc]

Sorry to hear that mate. Wishing you a healthy recovery 💪

[@JudeChiy]

This drill is deceptively hard. Or im just reallt terrible at soccer 😂 It's definitely exposed my first touch weaknesses

[@DhiruXgaming.]

Please upload a day in your life video ❤️❤️

[@7mlc]

Thanks for the suggestion 👍

[@dakshVII]

is it good for CM players mike ?

[@7mlc]

Of course mate 👍

[@omarfaruk8164]

In my training routine now im planning to do agility ladder . How many days should i do in a week and after how long will i see development by doing consistently . Same question for hurdles , fast feet agility on spot , plyometrics ? Another question is can i do 3 agility ladder drills everyday will i see benefits by doing 3 ladder drills everyday ?

[@7mlc]

What exactly are looking to improve mate? Ladder drills are more of a warm up to get your fast twitch fibers firing, and coordination.

[@omarfaruk8164]

@@7mlc You have uploaded 15 ladder drills in your channel . So should i do them all everyday or how much in a week i should do ? After how long i'll see improvement

[@7mlc]

@@omarfaruk8164 Do a few as part of your warm up, whichever exercises you choose 👍

[@kevinsayce2248]

Obviously the next stage would be to have players working pairs instead of using a wall etc. From pairs you will get small errors that would imitate actual play. The idea then is to challenge the ‘pairs’…”Which pair can perform a minute without making a single error”? OR… “Which pair can achieve the most successful of the skill in one minute”? Michael, I’m in the process of creating a 1,2,3 style of control and passing. It involves a single player with 1 ball performing the ‘task’ on their own for 2 minutes, the second minute being at full pace regardless of errors. Then move onto pairs with 1 ball performing the same task, again the second minute being as fast as possible. Then onto the ‘third’ player who constantly moves towards each of the other two players in turn to become a ‘wall passer’ before resuming the ‘task’ All three take turns at being the ‘wall passer’. The variations on this simple routine are virtually endless such as ‘Nominate next receiving wall passer to control, turn and shoot etc I like the technical doors this video opens Michael 👍

[@mundea]

when you look up footballer in the dictionary, it's just a picture of 7mlc

[@7mlc]

😂🤝

[@harriskrishna7297]

Where did you get the name 7mlc

[@7mlc]

It’s my initials, and my number in football 👍

[@ArvindKumar-bx6jk]

sir make video Messi best dribble ❤❤❤❤

[@7mlc]

Bodyfeints mate, all 5 of his best moves are bodyfeints 👍

[@Vikram-ll4q]

What would you prefer more to do extra work or rest ??

[@7mlc]

Extra work. You can rest when you hang up your boots 👍

[@CLOUTFTW]

hey 7mlc bro how are you??

[@7mlc]

Good thanks bro, how are you?

[@CLOUTFTW]

@@7mlc felt good after your reply !

[@Emmanueljourney]

Who else noticed Michael already signed a lifetime deal with squarespace

[@7mlc]

😄

[@twenty2143]

Do you have to pay to use facilities like these in the USA? Im assuming youre in the US in this video

[@7mlc]

I’m not in the USA mate. But there are facilities similar in the US. Most colleges/high schools have AG pitches that you can often access for free in off peak hours.

[@twenty2143]

Ah interesting, in the Uk it seems really hard to find ag pitches that you don't need to pay for.@@7mlc

[@twenty2143]

@@7mlc in the Uk it seems really difficult to find a facility like this without having to pay

[@AbdulAziz-rb5pg]

First touch, avoid the injuries

[@7mlc]

👍

[@kevinramacha8208]

How to get back confidence after you return from injury

[@7mlc]

It’ll come back mate, just takes time and hard work 🤜🤛

[@ipp0ss121]

😊😊😊

[@7mlc]

🤜🤛

[@ManuelPromise-eu4cq]

please i’m really enjoy it but i need your football boots ❤😅

[@7mlc]

Glad you enjoyed it mate 🤝

[@user-li4sl7yl8z]

I love you sir can I meet you one time

[@7mlc]

Appreciate the love mate ✌️❤️

[@fikristudio926]

Perbaiki sentuhan pertama Anda Dengan ini 5 Latihan 5 pelatihan Latihan untuk ditingkatkan Sentuhanmu

[@7mlc]

Yes

[@yourgour]

lf i want to succeed in football what hard work will l need to practice every day then l will l succeed in football like ronaldo ❤

[@7mlc]

Ronaldo obsesses over improvements every second of every day mate. Your entire lifestyle must be cantered around training, eating correctly, strengthening, recovering etc.

[@yourgour]

@@7mlc Thankyou so much ❤️

[@muhammadsaqif9992]

First

[@7mlc]

👍

[@wowyummyyy]

LIKE👍👍👍👍👍💯💢💯💢💯🤩🤩🤩🤩🤩

[@7mlc]

Glad you enjoyed it! 😄✌️

[@rubyruby5710]

ILL DO A PUSHUP EVERY LIKE THIS GETS

[@7mlc]

Get to work mate 😄

[@RofikKhan-oy8mh]

Ronaldo 🏆❤❤❤C..R..7...😮❤❤

[@7mlc]

🤜🤛

[@FootbollHighlights]

You the best 7mlc❤ Perfect🙏🙏

[@7mlc]

Happy to help bro, thank you! 🤜🤛