FIX YOUR LOWER BACK: Dumbbell Workout To Strengthen Weak Lower Back Muscles At Home

[@mike4999]

Combined this workout with the 30min isometric/isotonic and the fat burning cardio workout. This turned out to be an excellent combination of workouts today...... Thank You Coach and Steph

[@mike4999]

Taking a rest day coach , will do this one tomorrow morning for sure.... Thank You Steph

[@AHEsk-l1k]

Thank you very much. I will follow them.

[@suhasinimadhuryachennubhot9342]

Wow! Needed this very much! And your videos are top notch! Love the fact that you put a small window showing which muscles are targeted in each exercise. Makes me maintain muscle-mind connection! Very much informative and qualitative! Keep doing what youre doing! ❤

[@Wonkru.cosplay]

Thank..I've been struggling with nasty lower back pain and was scared to get back into any exercises...everything seemed to hurt my back to the point of submission. These workouts were perfect and I can't wait to keep at it! Thank you again ❤

[@CoachAli]

Glad it helped! Thanks for your support 🙏🏻

[@freechild9159]

Wow was looking for a video and I think I found it great lower back workout started and already noticed a major difference....Happy health to you both much love.

[@gracieanduze1171]

Another winner workout, was just doing some work around the house this week and realized my lower back needed some attention...can't wait to dive into this one!

[@1kingstan795]

Thank you so much

[@AngelaFigueroa-yl2fd]

So glad I found this video been having back pain for almost 3 years now, I feel it the most when I sit down, do you have a playlist just for back strengthening?!

[@CraigUNLV]

Glad I found this. Excellent and what I was looking for.

[@nrlshhr_yaya]

Felt amazing!!

[@johnsebastian7839]

Much needed! My lower back thanks you coach (& Steph)

[@Carlos.750]

will try this on my awful lower back that's sucked for a couple of decades ! and subbed

[@liegon]

This workout felt really nice! Thank you! :)

[@mike4999]

Nice after workout ,workout..... Thank You Coach and Steph

[@leeslacks40]

Love this workout so much, and both your voices are carm and positive, I will be working out to you 2 more often .

[@praveen4christ2012]

Yours video about back pain is perfectly done and exactly suggested by physiotherapist.I m glad I found urs…it’s really helpful

[@CoachAli]

Glad it was helpful to you thanks for your support 👍

[@SS-nd4oj]

Excellent!! Thanks.❤

[@brandonshells8685]

I enjoyed this! Thank you, guys.

[@sheenasharma1304]

Great workout sir I really need this❤

[@IsraelonFoot]

Outstanding!!!

[@redplague]

I don't understand how all these people can lower the dumbbells to below their knees without curving their spine. I can get mine to barely below my crotch. Is it something that you can do when you get more fit or it just that you can either do it or not?

[@priyasabharwal4614]

Hi sir plzz weak arm shoulder elbow workout plzz

[@saeedkhan154]

One more request if possible could you make special video for lower back strengthening only core muscles please Saeed London

[@queen_of_elegance7218]

What about an upper back (cervical) back pain workout?

[@CoachAli]

@queen_of_elegance7218 Cervical vertebrae are in your neck. Upper back is Thoracic vertebrae. You're welcome to this workout for upper back pain kzbin.info/www/bejne/npqylZdsfLamgbs

[@gerbalk]

Today's my 1st day trying this and I can feel it doing a good workout on my back. How often should I do this, everyday? Every other day?

[@cronzyy4815]

not everyday create a schedule for what muscle groups to work on because it needs to rest and repair it’s mostly about nutrition working out is only 30% of it

[@Hsuwhsdh]

these are low impact exercises and nutrition is not a big deal. they could be done every other day or even daily... but i recommend people to do lower back machine which builds the lower back and make it thicker so you can twist freely

[@saeedkhan154]

I love your beautiful accompy with smilly faces I learnt some exercises and do daily for my back problem

[@thegefster1988]

Some of these hurt my back Assuming should not be doing them?

[@CoachAli]

@@thegefster1988 you should do the exercises according to the form guide. If your back is hurting through any exercise you are probably doing them incorrectly. Ideally have a mirror in front of you and make sure your form matches with our guide (and as you see us do) 👍🏻

[@mike4999]

Excellent workout Thank You Coach and Steph

[@Jins76]

Thank you 🙏🏽