The BEST Dumbbell Exercises - BACK EDITION!

[@athleanx]

I can help you build bigger, wider shoulders in JUST 14 days using a SINGLE dumbbell - kzbin.info/www/bejne/hnvCnJSvhKmkfZo

[@Dartagnan8063]

I would like so

[@bootybuttcheeks120]

appreciate the DB series cause my apartment gym only has dumbells, medince balls, and bands

[@twood3330]

1:16 Weighted pull-ups (strength) 2:18 Dead rows (power) 3:27 Pull-overs (hypertrophy) 5:20 Chest supported touch rows (metabolic) 6:33 The manmaker (total body) 7:54 “W” raise (corrective) 9:32 Bench reverse hypers (miscellaneous)

[@jagrajbassi876]

Thanks mate.

[@Ze_Ninguem]

Pin this Jeff?

[@halasimov1362]

Best comment!

[@DontBotherMe2day]

Thanks for the timestamps

[@dipakgosain]

Thank you

[@Soochy_]

Jeff’s dogs probably think they’re going for a walk when he grabs the leash but he’s just gonna do weighted pull ups.

[@albosang8452]

Sochy _ poor pooches 😥

[@brentmast2030]

Why walking your dog is killing your gains. He doesn't walk his dog like the common folk. He waits til his great dane is asleep and face pulls his dog around the city block!

[@WarTitan888]

Brent Mast wtf

[@Zetsuke4]

Boom roasyed!

[@ep9802]

🤣🤣

[@saatvik333]

When Jeff was born his mother didn't even needed to push he FacePulled himself out.

[@dmnfilms6040]

I’m so fucking dead 😂😂💀

[@rickjames7730]

One my favirote comments ever 💯

[@cashestewart9285]

😂😂😂legend

[@kaze5417]

Facepulls for life

[@Xavio354]

Godlike.

[@111grngoblin111]

Just did the pull-overs and cracked my back saving me a trip to the chiropractor. Thanks Jeff.

[@Montoya1991]

Chiropractors are a literal scam, crack your fingers yourself, there you go, you're a chiropractor... Look up how the "medicine" of chiropractors started and you'll see they're a scam

[@mukuroiku]

@@Montoya1991 right lemme just crack my back myself and possibly mess it up even more

[@tiberiu_nicolae]

Go to a licensed massage therapist and to physiotherapy instead

[@joshuaromano1360]

@@mukuroiku lmao

[@krzysztofbuszek2926]

Most people follow their dreams. Jeff follows his muscle fibers

[@ericceeyt8847]

😂😂😂😂😂😂😂🤣🤣🤣🤣🤣🤣🤣🤣

[@averageheightwizard4798]

Hahahahaha

[@rayaanel-halabi3900]

Same thing for him

[@ActionZach]

Krzysztof Buszek LMAO!!!!

[@zhaobryan4441]

lol

[@ls_stern1289]

0:55 STRENGTH 1:15 PULL UP? (OR VERY HEAVY DB ROW - MY RECOMMENDATION) 2:05 POWER 2:17 DB DEAD ROW 3:02 HYPERTROPHY 3:27 DB PULLOVER 4:55 METABOLIC 5:20 CHEST SUPPORTED TOUCH ROWS 6:22 TOTAL BODY 6:32 THE MANMAKER 7:36 CORRECTIVE 7:53 DB "W" RAISE (8:59 from another angle) 9:13 MISCELLANEOUS 9:31 BENCH REVERSE HYPER 10-15 reps

[@Astro1563]

Thanks bro

[@gu_dont]

Legend

[@triston5515]

Thanks mang

[@crusherconi]

Thanks king

[@evanrindlisbacher8058]

Overstocked thx bro

[@harmonytodd7035]

HAH! Jeff tried to hide the exercise by calling it a “w-raise” when we knows it’s just a dumbbell face pull. YOU ALMOST HAD ME THERE JEFF!

[@BoneThugsRTheBest]

I might try it the regular facepull on the machine kinda feels weird for me

[@andrerushawn6102]

That's why it's a good corrective, my rotator cuff has been injured in the past and it's a good alternative

[@dariorox1]

was thinking the same

[@homeroeggert9463]

The W raise is not a face pull. It has a different vector called gravity.

[@shex9]

Harm Enforcer lol 😂 I was just thinking about that before reading ur comment 😂😂😂

[@ammarmulla1833]

Legend says when Jeff wears a t-shirt he wears it both ways to train all parts of the shirt

[@PopaDom212]

All parts of the torso

[@benedictlim5865]

the usual way we wear shirts be killing our gains

[@ars.hh23]

obviously, you don't want a t-shirt imbalance

[@thebeastwithin6978]

It’s a specially-made weighted t shirt

[@Deubler]

I'm a trucker looking for as many exercises as I can get done with a single adjustable free weight and that pullover looks immensely helpful! I'm absolutely going to check out more of your channel, really impressed

[@Genos72453]

Good job king keep going 👑

[@andrewbro611]

Legend says that when jeff swears he swears 2 times to avoid vocabulary inbalance

[@robertdredden5474]

Andrew Bro bruh🔥💀💀💀

[@liamgaming2020]

Lmao

[@tanyabattaglia93]

Hahaha 👌

[@jonasa.3040]

He blesses 2 times right after.

[@karanbcit]

Lmao

[@fh1980ram]

When Jeff has nightmares and wakes up sweating, he gets out of bed and and does 5 sets of face pulls.

[@natez999]

Fred lol

[@mortennnnn]

Lmao

[@user-pl2hi3yr9x]

In his nighmares he internally rotates the shoulders

[@roy5815]

That's cz internsl rostion is what his nighmares are made of....that and Jesse's 8 packs

[@fh1980ram]

@@roy5815 lol.

[@onemore6903]

Next video : how losing the giveaway is killing your gains

[@SalemGTV]

Ironically enough, it probably is

[@redicalforjesus3318]

So true. Amen. But still I’m going hard for the gospel of athlean X

[@thestudmuffin5727]

Nice😂💀💀💀

[@kevinjackson4457]

😂😂😂😂

[@anotherks7297]

Veilent Invest Not buying it is probably killing them more (you take things more serious when it’s out of your own pocket)

[@june8898]

No one can say a single negative thing about this man. He’s simply the best!!!!!!!

[@abccoy]

Love this guy. I really don't understand why some folks hate. Free, good advice. What's not to like?

[@connermiles7425]

*Can't barely do 1 pull up* *Shows dumbell pull ups* Me: Have mercy

[@EliotKiti]

Well, band pullups are the same in a matter of fact. Muscles do not know weight, they know stress.

[@stevefrench2875]

@@EliotKiti my muscles know weight, down to the gram

[@codythedoggo7671]

Build up to it and you'll get there

[@devlad]

Gotta start somewhere ! Keep going

[@e.e.8589]

Negative Pullups and australian Pullups

[@shutdahellup69420]

Best db exercise: **Starts doing pull ups** Me: 😐😐😐😐

[@Kostadin_Arolski]

Do you even workout bruh, like for real

[@shutdahellup69420]

@@Kostadin_Arolski That was supposed to be a joke but anyways, i just started like a week ago. 🙃

[@carloxdefault7200]

@@shutdahellup69420 keep it up bruh

[@bucketspree4952]

@@shutdahellup69420 have you seen the regression stuff for pull ups? There is really easy stuff you can do to work toward them

[@mysterioushoodedguy2332]

Peyton Swartzell nah I think what he meant was that this video was supposed to show exercise with DUMBELLS ONLY, and he probs doesn’t have access to a pull-up bar

[@json5467]

Jeff picking up his kid from school be like: Son: Hi dad Jeff: What's up guys Jeff Cavaliere ATHLEANX.com

[@joshuasatnoo146]

@Deku k

[@fishfan2]

@Deku Heres the thing we study the past so it doesn't repeat itself. Also your grammar says enough about you

[@NewbReece]

Deku history lets us predict the future dawg

[@jeffreyelliott8912]

Forgetting our past good or bad will lead to the destruction and foundation of us as a nation they've been with taking out major chunks of history and putting in fairy tales

[@Adam-cj2jg]

Deku bro stfu nobody wants to read that

[@jamisonlewis4884]

Seeing this video has saved me from dull pain I've had in my back for a couple years. The reverse hypers are a life saver. Thank you @Athlean-X

[@braedenjohnsonus3295]

I'd love a compilation of all the corrective exercises from this series!!

[@2b1chik]

I love how the comment section is just a positive meme-filled place.

[@stza16]

I hate you

[@zfour814]

@@stza16 i hate you

[@imsentinelprime9279]

@@stza16 f u

[@devoncampbell531]

Levis jeans

[@devoncampbell531]

Fuck you drx

[@warbird9876]

Obligatory "I didnt win so now I am going to internally rotate my shoulders Jeff" comment

[@Numnutz]

same honestly

[@El16100]

Lmao

[@greyfish5116]

*Next video* *Jeff* : your very existence is killing your gains

[@hey-jd7fh]

thats actually true

[@greyfish5116]

@@hey-jd7fh but the mad thing is, he's always right loool

[@docsgb6710]

Berserker009 it wouldn’t surprise me because it acc can

[@killerdestroyer8786]

Hed be right

[@noyouwillnot1169]

>"Back exercises with dumbbells!" >First exercise requires a pull-up bar. Cool.

[@realpadrino]

But it was with a dumbbell

[@joelkosinski5094]

You can get one that hangs in doorways for like ten bucks

[@theingush9667]

@@joelkosinski5094 What doorways are high and wide enough to do proper weighted pullups? Exactly

[@joelkosinski5094]

Off Chopper well I’ve got one that opens into my garage that works, also a couple in my hallway

[@theingush9667]

@@joelkosinski5094 Not everyone is as rich as you

[@niharu6569]

0:55 STRENGTH 1:15 PULL UP 2:05 POWER 2:17 DB DEAD ROW 3:02 HYPERTROPHY 3:27 DB PULLOVER 4:55 METABOLIC 5:20 CHEST SUPPORTED TOUCH ROWS 6:22 TOTAL BODY 6:32 THE MANMAKER 7:36 CORRECTIVE 7:53 DB "W" RAISE (8:59 from another angle) 9:13 MISCELLANEOUS 9:31 BENCH REVERSE HYPER 10-15 reps

[@athleanx]

*NOTIFICATION SQUAD GIVEAWAY* - Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected WITHIN the first hour the video is published. So don't b*tch if you're not one of them :) Just try next time. Click the link to see if you’ve won. Good luck! giveaway.athleanx.com/ytg/best-db-back If you don’t win, no worries. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…

[@Onila1987]

First one

[@lilsauce8526]

Let me win :(

[@khalofatlantis]

Lets try

[@gregp7980]

You're BACK!

[@philipph.3876]

PLEASE TRY AGAIN NEXT TIME...

[@onionvlogs5222]

Love this series for those who don’t have a gym. Keep it up guys!

[@alamak7608]

Holy, I randomly clicked it not hoping I'd win anything but dang I won a giveaway for the first time in my life jeez. Thanks Jeff, I appreciate this!

[@ukestudio3002]

Never heard of the "w raise". Kind of a bent lateral with a pause. Cool exercise . Thanks.

[@tb45g]

1:16 STRENGTH - Pullup 2:16 POWER - Dumbbell Dead Row 3:26 HYPERTROPHY - Dumbbell Pullover 5:19 METABOLIC - Chest Supported Touch Row 6:32 TOTAL BODY - Man Maker 7:52 CORRECTIVE - Dumbbell W Raise 9:30 MISC - Bench Reverse Hyper

[@MrMarch90]

When Jeff was in his mom's belly, he used his umbilical cord to do a variety of strengthening exercises. What's YOUR excuse??

[@tastyhealth8966]

You will all get a much better pump up with natures gift " CBD " used by pro athletes , watch our video to learn more.

[@fatjuicymeatball2266]

I'm not in my moms belly

[@bozo5982]

The Spanish Inquisition fair enough

[@adenmathew9888]

😂😂😂

[@justinestes6400]

Used the amniotic fluid for aquatic excercises!!

[@garlandgarrison3739]

Guys Jeff is legit. I went from 220 LBS down to 185. I dropped from 20 percent body fat down to 14. Best in the business NO DOUBT!!!

[@learner1457]

which program did you use?

[@CEOofSleep]

@@learner1457 clen program

[@learner1457]

@@CEOofSleep oh i gotta try it out sometime. Thanks!

[@caydensertorifitness-onlin6808]

Congratulations!💪🏻

[@jacobsobelman3923]

My apartment complex’s gym has only dumbbells, a couple machines, and a Smith Machine. I’ve really needed this video!

[@Пегла42]

thats all you need

[@caydensertorifitness-onlin6808]

Yeah these vids are the best👌🏻

[@maddawg323]

i gotta say your exercise and the way you describe evrything is incredible ive never felt so good its been a month im training at home with only dumbells and the result are amazing thanks you for making me believe it was possible to get back in shape after 3 years of beeing a father at home! i went from 205 pounds to 195 and a realy good muscle growth ! the more harder part for me was all those muscle that were unactive for a long time. but your explications and demonstration of how to properly do the exercise is what help me the most i could never say how much i apreciate the time you put in those video for us to be at our best phisical condition sincerely thank you very much !!!

[@Reply-who-me]

Restarting my routine and this series is exactly what I needed because the equipment in my office gym is not extensive but it is my only option with my work/life balance constraints. Thanks!!

[@adrienwatson2179]

Lost the giveaway. But I won by watching this video. Nice quick back workouts are the best. I sometimes feel like I have to get heavy weights and cables to do my back properly. Thanks Jeff!

[@TheRealGuywithoutaMustache]

Thankful for this, today is back day for me, so perfect timing Jeff!

[@maciuscysterna]

Just Some Guy without a Mustache same

[@noprocrastination7446]

I'm in love with you

[@maciuscysterna]

@@noprocrastination7446 aw

[@GamingGerry]

You’re seriously the best person to go to for workout information

[@caydensertorifitness-onlin6808]

He’s great👌🏻

[@bradtenbonga]

Even after 4 years Jeff this is a highly valuable instruction tutorial.........respect.... Brian ......Scotland.

[@JC-pn3ys]

I had injuries at this area over and over again. This video is a pure gold for me. Thanks

[@jazradcliffe2286]

I've never seen that lower back exercise with the weight. Absolutely fantastic exercise which I'm definitely gonna use.

[@siegfried599]

0:14 Gotta love Jeff. Just about destroyed half of new age "professional" fitness KZbinrs in the intro 😂😂😂

[@rafaelkevin3701]

Can you tell me the channel? Because I’m thinking one guy who always use EMG data 😂

[@cameraman3179]

@@rafaelkevin3701 I think he's referring to Vshreds

[@Funexpected]

Jeremy Ethier and Jeff Nippard both speak of EMG data often

[@jonathanfegelein9361]

First day impressions:It arrived in a waist high box. kzbin.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.

[@jorgecasillas1836]

I'm 58 years old and recently been watching your videos and I have seen extreme results already

[@humblegod7727]

this guys just dont to exercise. He specifically explains what and why u do the exercises. I learned a lot from you Jeff. Such a legend

[@TheCrazeturk]

The people that don’t win the giveaway are the ones that didn’t do their facepulls last week. Jeff knows.

[@m.cmelon]

Loool shots at Jeff nippard and Jeremy Ethier after about 20 seconds my man

[@chiefvon3068]

Lol. They're still good guys tho. They all got good info.

[@m.cmelon]

@@chiefvon3068 ikr surprised me but he's got a point that data always seems kinda sketchy

[@caydensertorifitness-onlin6808]

They both have good info though haha

[@stevenjelinek5716]

Yeah I caught that too!! Made me laugh

[@johnwig285]

I think he is referring to Jeremy Ethier rather than Jeff Nippard. Jeff Nippard confirms/supports the EMG data by providing a biomechanics perspective while Jeremy tends to jump straight into exercise selection based on purely the EMG data itself. Doesnt mean he is bad at all, just needs improvement.

[@luomanfei]

Jeff’s back muscles look like a spiderweb

[@pinchepoor5461]

luomanfei back look like a whole ass Christmas tree omm

[@sarahmueller335]

I have 5 science degrees and just retired from being a high school/college physics teacher. The fact that there are 1.4k dislikes on this video, supports the fact that the American public educational system is broken.

[@samuelbosa7720]

Love how Jeff called out V shred incognito at the beginning of the video

[@mitchellcollins4215]

Dumbbel dead row 2:16 Dumbbell Lat pullover 3:51 + eccentric pullover 4:30 The Manmaker 6:31 Dumbbell "W" raise 7:52 Bench reverse hypers 9:31

[@Mrmoe198]

I appreciate you Jeff, I used this video to put together crucial missing pieces for my quarantine back workout. With only a bench and dumbbells, your expertise is so helpful. Thanks!

[@jasmorabb104]

I like the way you explain your exercises in a physical therapists way to do and exercise properly. Thanks for the videos. Very helpful.

[@kearneydjk]

Jeff you inspire me and your dumbbell series has given me multiple exercise options. I have gone from 3-4 to 10 (in some cases) / body part. I own a set of 5 to 50 DB and feel like I am more motivated thanks to your demonstration videos. My only regret is my basement is too small to add a power rack and more home gym equipment. Take care, stay safe and keep the great content coming!

[@1114mat]

Awesome work out!!!!! That’s what I’ve been working out, just find it hard, when I have about 15 discs damaged, but I’m very persistent, I will get through it, been working on my back, legs and my core.

[@gabrielflores2546]

This comment section always makes me laugh 😂.

[@caydensertorifitness-onlin6808]

Same😂

[@dulahanmcgee4924]

JEFF can you please make an updated video on your supplements because the ingredients changed. guys please like so he sees this

[@fh1980ram]

Email him

[@ienupar2003]

Jeff - I sure hope you make loads of money from KZbin because you really deserve it! I am able to keep in great shape at home during the Coronavirus quarantine! So far - I don't even miss going to the GYM!

[@lolismee_175]

Coronavirus house arrest anyone?

[@povbrudda]

Ffs yeah

[@eyywannn8601]

Hell yea boi

[@no8261]

Quarantine

[@lilchuck6961]

yeahh me😅😅

[@Mingo125]

Finally gave me an excuse to build a home gym though

[@mosessoto731]

Jeff, you’re absolutely the best ever! You’re the god in fitness! Stay strong...

[@caydensertorifitness-onlin6808]

He’s the best✌🏻

[@josephchen8738]

How does he keep pumping out such solid content??

[@brodiefenner9472]

i cant tell you how much better my work outs feel now and how much more i love the burn, keep doing what youre doing Jeff your advice is appreciated!

[@nicolasderuiter1699]

Jeff is an amazing - speaks as clear as crystal and built like a rock. This is fantastic material

[@KjWa13]

Honestly at this point I'm amazed I'm even breathing right lol.

[@momingilani5651]

Lol you’re not

[@CJYeo]

Insanely good form results in face pulls

[@peterhale4525]

One of satisfying videos

[@roboticus9518]

This video solved pullovers for me. Worked like a charm. Thank you Jeff

[@EihabFitness]

This is wonderful thank you sir

[@spmcclung140]

BETTER LUCK NEXT TIME! YOU WERE HERE ON TIME, JUST NOT ONE OF THE LUCKY RANDOMLY SELECTED WINNERS.

[@thereissome1302]

@spmcclung try comming late.

[@zazahead]

Anyone ever win that giveaway?

[@subscribeorsus6862]

What does your comment even mean? That you are first?

[@ajaykandhari]

Thank you for being a loyal subscriber - Jeff.

[@BlakeMadsen]

@@zazahead I've never seen anyone say they won unless they're trolling. This is just a sad ploy to get people to comment/like/view the video. Notice how he refuses to address it on his channel?

[@matthewcolna4741]

Hey Jeff, I love the DB series and the reasons for each exercise. In an upcoming video can you put together all of your favorite "corrective" exercises?

[@johngleske3934]

Thanks for putting together these exercises. I noticed that you don't have to use heavy weights. I have three herniated discs in my Thoracic region and one in the Lumber. I use exercise to avoid surgery and can't wait to incorporate these. I'll post again after I try them tomorrow. It's sad to see all the negative comments. You're providing an awesome service. Thank you.

[@12TAtE03]

One of the best workout videos I've ever seen. Worth the subscribe

[@Alienspecies635]

Just finished my back workout an hour ago. I'll have to incorporate this next time!

[@caydensertorifitness-onlin6808]

Hate when that happens haha

[@Leo-yc3pf]

BETTER LUCK NEXT TIME

[@cassandra19961]

Lmaooooo the comments are always gold 🤣 I was like “oh a workout I can do....nvm pull-ups are involved”

[@inci5044]

Ahh man this comment section making my day more happier than anybody else

[@kevinfinnegan7539]

I have a pair of Bowflex 1090's, a pull-up bar and a belt with a chain for weighted pull-ups. These dumbbell-only workouts are just what I need!

[@Ward530]

1:16 Weighted pull-ups (strength) 2:18 Dead rows (power) 3:27 Pull-overs (hypertrophy) 5:20 Chest supported touch rows (metabolic) 6:33 The manmaker (total body) 7:54 “W” raise (corrective) 9:32 Bench reverse hypers (miscellaneous

[@Astro1563]

Thanks bro

[@pt192]

Jeff’s a freakin’ god send. Seriously, your dumbbell exercises have helped so much since I can’t go to the gym.

[@Abhi___jr]

I have changed my alarm to "what's up guys jeff cavaliere athleanx.com"

[@rodrigovillarreal612]

Hey jeff, can you keep going with the home workouts, we loved the chest one

[@caydensertorifitness-onlin6808]

Those are great👌🏻

[@luckyguysd]

that pull over is GREAT...i found another that hits that part of the back wing, and serratus...high lat tower, d handle, stand a bit off, sideways , pull handle towards you,using elbows going down, pivot torso towards lat tower

[@monkeyman100000]

LOVE THIS SERIES! GLAD YOURE COMNING BACK WITH THE PERFECT DUMBBELL SERIES I AM HERE FOR IT!!!!!!

[@warmarchine1178]

Pull up(weighted) Dumbbell dead lift row Dumbbell pull over(laying on bench) Dumbbell standing row Chest row(leaning on bench) Dumbbell Push up to one arm row sq. press Dumbbell W raise Dumbbell (light) reverse leg raises

[@caydensertorifitness-onlin6808]

Legend 👌🏻

[@cliffbang34]

Any idea on amount of sets ?

[@Vtlaghe69]

@@cliffbang34 yeah I got no clue

[@slkalmuhairi]

just in time when my car broke down in back day. thanks Jeff, promise you I'll do face pulls when i fix it.

[@caydensertorifitness-onlin6808]

Hahahaha 👌🏻

[@Lotusutra1]

Thanks Jeff these look great! I occasionally get some "phantom" lower back pain. I don't exactly know what sets it off but it incapacitates me for a couple days. Have you ever experienced lower back pain? I love how you're a big advocate for conditioning of the, smaller, supporting muscles. I'm 54 and I condition for overall health, strength and longevity as well as job performance. Thanks again for your channel!

[@KZ_MMA-KZ]

Jeff is by far the greatest fitness KZbinr of all time

[@Deadpool12353]

No BS the best fitness channel ever.

[@danielsmith4090]

Everytime I come here it's like seeing an old friend again but the thought just occurred to me that Jeff is one of few friends that never bullshit me.

[@Namchem]

He can literally fly with his wings .

[@lonnies3960]

This is a great series. I'm working on rotator cuff and low back issues. The "W" raise and weighted reverse bench hyper will both help me, plus they're simple to equip & execute. Thank you Jeff!

[@avj_mod5104]

I love your videos. I feel sorry that I can't afford your programs. I end up doing other creators free programs with your workout execution. I do feel like a cheat for it, but on the other hand I can not afford one of your programs. That is why I appreciate your videos. Keep up the splendid work you do and a massive THANK YOU for keeping it free.

[@Charliemmafan]

I think you might just have the best workout videos on KZbin because that Manmaker exercise looks like something a lazy guy like myself might want to do to work the whole body when I don't want to do a lot of other exercises so I might try it sometime and those W Raises are something I've never seen before and I've seen pretty much every exercise in existence so you definitely have possibly the most informational videos on KZbin so I appreciate what you do!

[@AWZ1287]

Can you please do a perfect barbell series after you finish with the dumbbell series?

[@Пегла42]

less people have barbells than dumbbells

[@tomkeeling9165]

Probably why he said after

[@noahtaylor6173]

2:17 dead rows 3:27 pullovers 5:18 touch row (face down incline) 7:54 "W" raises 9:31 lower back hyper

[@saminsaqlain9099]

Jeff: (working out) His Dog: why does he keeps taking my stuffs.

[@devarora9526]

Lol

[@zohanstein890]

This guy is the most clutch human being with these vids

[@keshaebamba9336]

Best workout, keep up the good work

[@calebbolton2251]

I think it’s be really cool if you did some training with strongmen such as martins licis or Brian Shaw or someone else like then

[@nossonwaldman4451]

He probably won't because his thing is athleticism, not brute strength

[@СергейНиколаев-б8ж]

Не успели выложить видео, как уже 5000 просмотров!

[@jimdelsol1941]

Bring in Patrik Baboumian !

[@martingamer5591]

Jeff said in an earlier video that while he gets motivation from strongmen, he doesn't aspire to deadlift 1035 himself.

[@casperwizard9]

Do you have a good description of the differences between strength, power, metabolic, correction somewhere? I'm trying to figure out what would be best for my workouts. Love the channel, keep up the great work!!

[@guntassingh9363]

Strength = Ability of a muscle to handle load. (Strength = Maximum weight your muscle can lift/ Maximum resistance it can work against.) Power = How quickly your muscle can manuever the load/resistance that it is given. If you take your time to shoot a three pointer, it's easier than shooting a three pointer in a lay-up like fashion Metabolic Stress = How long a muscle can handle persistent resistance in deficiency of oxygen. At normal breathing rate, The muscle doesn't get enough oxygen to power a contraction and hence does it without oxygen consuming other fuel and producing lactic acid (The substance that causes the burning in the muscle). Corrective Excersizes = Excersizes that focus on muscles that are posture maintainers or assisting muscles for a movement. These help in maintaining proper form and avoiding injury to the major muscles.

[@Sosa23rd]

Me: *doing nothing.... nothing at all.... still doing nothing... i sneezing Jeff: ur technique is wrong!

[@nickh7962]

Sneezing is killing your gains bro