Strengthen Your Weak Lower Back Muscles At Home with Dumbbells (Fix Your Lower Back Workout)

[@anacaseiro5585]

Dear coach and Steph... Dont know about the others, but, in my opinion, there should be an every day week of this kind if exercises. I know we work our backs with other exercises, but strengthen and relieving pain atvthe same time is a must do! Thank you so much for sharing. Always looking forward to your next move and so excited with igni!!!!!!! Cannot wait🤗💪❤

[@yasihosseini3320]

So proud of you from my depth of heart,"Azizan"!🙏💗⭐💝🌟🥇🥇🥇

[@mike4999]

Dont necessarily have a weak back but I used this for stretching and soreness... Thank You Coach and Steph

[@mike4999]

This was perfect for after todays lift series workout.......Thank You Coach and Steph 😁

[@missylovestroy]

Just what I needed !! Thanks guys

[@roncoleman9011]

Thnk you for this lower back strengthening workout

[@CoachAli]

My pleasure Ron. Thank you for your support. There is also this other program for strengthening the middle back if it's of value to you 👍 kzbin.info/www/bejne/npqylZdsfLamgbs

[@priyasabharwal4614]

Hi sir plzzz dummble upper abs & lower abs side abs workout video plzzz

[@CoachAli]

Hi Priya do you know how to search videos on my channel? I have over 100 videos for Abs and love-handles. Here are some examples kzbin.info/www/bejne/bZLQe6CwrtCgh80 also this playlist kzbin.info/aero/PLIn3nS9mJKxl3RsPsTNS3DNq1McNIHWrC here is another kzbin.info/www/bejne/joWniGuJqKmaj68 and yet another kzbin.info/www/bejne/gqeso2iZdr92rJY If you don't want to go to my Videos page and search, another option is to just put "coach Ali abs" or even "coach Ali dumbbell abs" in the basic YT search bar and you will find countless videos I've done for Abs 👍🏼

[@brandonshells8685]

Enjoyed this!! Thank you!

[@shivasoi5013]

Nice workout keep going

[@CoachAli]

Thank you, we will 💪

[@priyasabharwal4614]

Hi sir plzzz flat stomach workout

[@CoachAli]

Have you seen my latest community post Priya? If you haven't then please go to the "community" tab of my channel and take a look 👍🏼