Fix your POSTURE (3 Exercises Only)

[@253637zero2]

I watched a few of your videos through the years. Massively underated fitness channel in my opinion.

[@redefiningstrengthOC]

Thanks!

[@judycord8156]

I love your videos! And that cute little pup too!

[@mb.7105]

I love that you explain the way the body functions and how to avoid injury instead of just throwing workout moves at us. Thank you!

[@jawsquid]

You're a great teacher and I really appreciate your sharing all of this info. Thanks for respecting my intelligence in your explanations, but also speaking clearly without jargon. That's not easy to balance for any teacher.

[@redefiningstrengthOC]

So glad the video helped! And thank you!!

[@rachelmorgan4761]

When are you going to write a book with all of these exercises?!?! I am a personal trainer and would buy it in a heart beat!

[@redefiningstrengthOC]

hehe thanks Rachel!

[@thejohnbeck]

Add me to that buy list

[@MAHAKALAXXXV]

well i can easily say you are one of the best on the web!, i appreciate the amazing quality

[@clarabartha1737]

I love videos like this, that focus on a few key moves more deeply.

[@chrischild6894]

I've been working from home recently and for whatever reason the discomfort of being confined to a chair for several hours at a time is being amplified. These stretches/exercises are a huge help, thank you.

[@redefiningstrengthOC]

I feel like at home for some reason we all tend to move even less! So it's key we take little breaks throughout the day when we can. Glad these help :-)

[@bio7021]

I haven't seen a video that I didn't LOVE yet! Thanks Cory soooo happy I found your channel!

[@stiki123]

I just discovered your account. Love your style. After many years of youtube research, I find your videos most effective, succinct information on mobility restoration. Keep up the great work!

[@Worldtravel2013]

This is the most credible fitness channel on KZbin 🙌🏼

[@oakieriza]

I don't know how many videos of hers I've watched! There's something so addicting about her videos.

[@anng825]

Love your videos. So many simple ,yet effective moves. I really feel as if I am targeting the muscles I am intending to strengthen. Your videos also have excellent demonstrations which I can refer back to.

[@VicBattlefield]

Hi there! I´m really thankful that you are posting such helpful videos regularly just as "usual" at times like this, when we all need them most. 👍😊

[@redefiningstrengthOC]

So glad they help and I'm trying to do what I can to keep myself, and hopefully all of you, sane! hehe

[@VicBattlefield]

@Redefining Strength: Wishing you all the best too!😷😃

[@corefinessefitnessstudio100]

Thanks for your work Cori. I'm a trainer in Adelaide (Australia) and love your workout ideas which I shamefully use in my sessions! You rock and I'm in awe of your strength

[@redefiningstrengthOC]

Thanks! Glad they help!

[@luriefam]

Thank you fir sharing this video with us

[@Tamilarasi-ux2eo]

I used to play cricket and basketball in schools...after joining in college...na....may be occasionally I played...now after having a job...I have totally become a couch potato.... tried doing some exercise.but couldn't do like before...I was lagging in something...but when I saw your videos....thank God...they are really really helpful...keep going💥

[@Anaplobo]

Thank you! Just in time for all of us working from home ☺️

[@savagecoconut1735]

I’ve been following a lot of coaches on you tube, you are one of my top three. You look good by the way. And it shows. I’m learning a lot,with your videos. I had tight inner thigh thing did your excercise ,it was difficult but after felt like I grew taller, strange ? Thanks 🙏

[@siobhanphoenix9789]

Awesome and great work!

[@kathyw1136]

Thank you for these moves. Since I’m currently working from home & can break down & do these during the day

[@redefiningstrengthOC]

So glad they help! You can get in a little extra movement at home!

[@leoflowers]

So grateful for your channel. These exercises keep me off painkillers. Thank you.

[@redefiningstrengthOC]

So glad the moves are helping! Keep up your hard work!

[@geerowr.6666]

Went out for groceries today. Three stores in same area for what I needed. Uber to and from home. I walked 6 blocks to my second location, instead of bus. It was a nice day. Brisk walk, mask on. Tomorrow is my formal workout day. I LIKE THESE EXERCISES. #2 is one that I’d already been doing. Will attempt the posterior plank tomorrow, Thanks Cori

[@redefiningstrengthOC]

Awesome! Stay safe! Hope the posterior plank went well!

[@geerowr.6666]

Redefining Strength workout yesterday I did the posterior plank. I am stronger than I thought. I did it without a problem. Thanks!

[@garyhyde6639]

Great advice - God bless you for providing this valuable information to the public!

[@redefiningstrengthOC]

Glad it helps!

[@АсяЦ-ф4з]

wow i fall in love with your channel immediately, thank you for great advices for posture, push ups etc, it was really helpful.

[@MM-li8nk]

is there anything you don't know or can't do? I think not. Wow, loving your advice and examples. So very helpful.

[@tarunam4306]

Hi Cori , I like your follow along workout videos . Thanks

[@redefiningstrengthOC]

Thanks!

[@type2refit]

Everything video I have watched has given me so much information 👍💪🤯 . Going to use this information to fix my body! Thank you

[@rowenaanderson3739]

Thanks, Cori. Great video.

[@redefiningstrengthOC]

Thanks Rowena!

[@arunalexdavid6281]

redefining strength work no:283 thank you for your valuable information

[@Roland8486.]

Hi, you teach us new things, thank you for that, good luck to you. It’s really interesting what you say and do.

[@redefiningstrengthOC]

Glad the videos help!

[@anthonyacquah-ghann8667]

You really do teach great material - functional, creative and effective. A lot more fitness professionals, and all people, different fitness levels and all, would learn a lot from you. Quality 👌🏿

[@redefiningstrengthOC]

Thank you!

[@senecadarwin3301]

Thanks,thanks, thanks,greeting from México !!!

[@redefiningstrengthOC]

Hi in Mexico!

[@TheDirtland]

I love your videos...I haven't done searching all your channel but I would like to see something for chest openers and shoulde impigement...you are great,thank you for all the help

[@redefiningstrengthOC]

:-) Thank you!

[@fionahill4988]

Hi Is this a good start for daily stretch and exercise routine targeting lower back pain and core strengthening. Want to start slow as anything aggregates my back atm. Love watching your detailed videos and explainations. Thanks Fiona

[@redefiningstrengthOC]

Glad the videos help! Depends on what is causing your lower back pain. If it is ab and glute weakness, check out my Glute Activation video.

[@bethanybauk]

Great content Cori! I am going to start implementing this with our kiddos too!!

[@redefiningstrengthOC]

Awesome Bethany! Family fun ;-)

[@lathalakshmi3590]

You are uploading many exercise videos how can I include?? is there any routine or schedule you would suggest that these are enough for strengthening like so..

[@debsandholdt5680]

I love you!! Your material is so good and easy to follow. My back did its thing yesterday and I am in pain even after two adjustments. The bottom of my butt hurts like its bruised and my spine feels like its unwinding when I sit forward?? Help...

[@O_OMG]

Great video. Thanks Cori❤💪

[@wtcotus9395]

the dog is so cute!

[@jojowallace5098]

Really awesome tips. I am implementing your ideas into my daily workout. Thanks.🏴󠁧󠁢󠁳󠁣󠁴󠁿🧚‍♀️

[@redefiningstrengthOC]

Glad they help! :-)

[@SandrineBil]

I'm discovering the channel and liking it. Is there any videos about lower back pain when doing abs? Thanks!

[@panikpanik3513]

Great video!Exactly what l needed!Love from Greece!

[@redefiningstrengthOC]

Glad it helps!

[@barbstapleton6934]

Wow what another great video! thanks for the moves. Your body is looking fabulous dear. Maybe you could do a video on strength training and definition? Just loving your channel! xx

[@singingfitnessgal]

This is fabulous. Thank you. How many reps/how long do you suggest we do these. And every day or every other? I get that the stretch is for 30s to 1 min in a doorway...

[@SHARK224]

Hi I cannot do the both table top bridge or posterior plank. May I know how can I make an improvement ? And Why I cannot do that , what is weakness ? thanks

[@feelgood_gramma5544]

Thank you for a good information and reminding to keep posture straight! Also I appreciate your video structure, informative and efficient.

[@redefiningstrengthOC]

Thank you! So glad the moves helped and you enjoyed the video!

[@Peace-ju9us]

how about exercises for frozen shoulder / adhesive capitulates, thank you.

[@chiara.75]

As always your videos help so much :) and as always I'm full of gratitude for the contents you share with us :)

[@redefiningstrengthOC]

Thanks Chiara! Hope you're staying safe beastette!

[@chiggsytube]

What software do you use to make youtube videos on your imac? Already your channel is helping me turn this quarantine into a life changing opportunity, thanks for that by the way... but I also was very curious as to what programs you use to create these videos, they are immaculate, as far as I can tell. Please advise.

[@cyy3793]

LIKED!! Thanks!

[@bags_books_and_bowwows]

I really like this variation of Superman. When my hands are in front of me, I immediately feel like my glutes and deep abs unplug and it’s hard to keep my lower back from doing all the work.

[@redefiningstrengthOC]

So glad the tweaks helped!!

[@stephanie_smith]

Yes me too!!

[@ModernClassic4953]

Goodmorning!!

[@chrismcvay7056]

Thanks for this one too. I've been trying to find a better way to stretch my shoulders before doing pushups.

[@redefiningstrengthOC]

Glad these help! I'd highly recommend pec and lat foam rolling too prior to your stretching for warm up!

[@aaradhanamahlawat6942]

Superrr good Strong shoulders for a grt posture.. Thanx dear💃💃💃

[@jackiec1175]

Love this! Thanks, Cori!🤗😍😁

[@redefiningstrengthOC]

Glad it helps Jackie!

[@ladyboss4084]

Thk u

[@badroussaf4719]

Thank you my best coach I need some posture exercises to do at the office to protect my posture Of course with normal office clothes Thank you so much best coach

[@bgraff4121]

❤️Thank You 🙏🏼

[@CowboyBebop444]

Awesomeness..i can use this

[@redefiningstrengthOC]

Glad it helps!

[@dcodework2421]

I love your channel and your collection of exercies. It would be great if you can also do a 5-10 minute home workout videos liek the was Anabolic Aliens have. Some of your exercises are simple but very effective you could start with basic, intermediate, advanced. I think the 17 back exercise video is probably one of the best vieos for collection of back exercises I have seen here.

[@redefiningstrengthOC]

I already have short follow alongs here and on my Facebook page. I've actually posted one daily to Facebook.

[@dcodework2421]

@@redefiningstrengthOC OK thanx will look into it.

[@littletygerful]

Your doggie is adorable!!! ♥️ What is his/her name? Thanks so much for your videos. I'm 51, have mild MS, and fused L5/S1. Trying to keep my body strong as I age so I stay upright & mobile as long as possible. Your videos have been really helpful. 🙏

[@redefiningstrengthOC]

So glad they've helped Lisa! And her name is KIWI! :-)

[@Christina-wc1jq]

Awesome video, thank you for the amazing content! Do you have any knowledge on how to fix a rotated pelvis? If so I would love a video on that topic!

[@nuria.l-l-9827]

She can not hunch over the computer even in dramatisation 😆, her posture is too good!

[@chiggsytube]

Hi, I'd like to request a video on bodyweight exercises to correct imbalances in the body. I'm hoping to sweeten my motion template for the post pandemic bacchanals, you know, the dancing and the singing etc.

[@loubnaazhir3934]

Can you tell me three basic aspects to look for to properly perform the superman wings.

[@suevans8554]

Thank you

[@honeyjain9501]

u r supeb....but in every video plz tell number of sets n repeatition.

[@umasal]

Love it, thanks 👍❤

[@jasonmills1091]

How many times to do these per day Amd how long

[@MrAwseal]

Can you please give a rep and time range and sets for these exercises? IE 5 Reps hold so 20 seconds for 3sets

[@simonloo1588]

The last exercise , superman wings, when doing it my posterior deltoids ache and restrict the backward end move, what is my problem likely? Thanks

[@denisegaliano6724]

Hey there....love ur videos. Can u give us a weekly regime of exercise workouts we should do? That part is confusing.

[@redefiningstrengthOC]

I have a ton of programs if you need a set routine laid out. My RStoration is even 10 minute mobility workouts laid out that you can do daily!

[@denisegaliano6724]

@@redefiningstrengthOC great. Too much out there to know what to do, how many days of what. Thanks for all you do.

[@edithpruitt5058]

Can you tell me something to do to work my hamstrings better? I went to Pt and she said one problem I have is weak hamstrings. And I also want to build my quads better. I had feet surgery yrs ago and since then I have not been able to do lunges as good as I want to keep others issues from happening. I do them but I also can feel I am very unbalanced now. My legs are suffering I can see. I am 50 and love exercise. I want to continue to stay healthy but I am trying not to lose muscle and bone. So I was looking on your videos to find ways to work my legs, I do lunges and squats and plié squats and things but surly there can be other ways to concentrate on the hamstrings and quads that will isolate them in addition to all the ones I mentioned to help the smaller muscles and help gain some strength. You explain so we’ll of why and how, so I hope you know what I am talking about, I have a difficult time articulating what I mean without a paragraph lol

[@redefiningstrengthOC]

The best isolation moves are leg extensions and hamstring curls. I have a great hamstrings video though that includes both compound and isolation moves. Deadlifts, especially straight leg deadlifts, bridge and curls and such are two better ones for hamstrings than squats by A LOT haha

[@edithpruitt5058]

Redefining Strength thank you! Can you link it! Am looking , also do u have any dvds?

[@TeamYouphoric]

Even if you don't have a wall or pole, all you need is the floor. Just do the Prone Myofascial Pec Stretch on the floor. No excuses!!!

[@redefiningstrengthOC]

Yea you're clearly not a woman haha

[@TeamYouphoric]

@@redefiningstrengthOC haha! I use it with women all the time. There's rotation involved, so you're only prone for the setup. The final position you're not laying on your chest.

[@hetalsundarjee8298]

Can you do one on sway back correction please

[@BarbaraNovotna]

This video came just in perfect time. Thank you. BTW, I like your outfit. Will you let us know what brand it is?

[@redefiningstrengthOC]

I would if I remembered but since everything is like 4 years old I don't remember what is from where! I cut out tags because they itch!

[@lizbennet8553]

Yah, I was curious about your top too. It’s so nice.

[@koffee3336]

You have so many quality vids that I have to open multiple window and watch them in slow motion. I have horrible luck with Patreon and recently had to cancel. Do you have paypal?

[@STstars101]

Hey can you please make a video on stubborn lower belly fat

[@redefiningstrengthOC]

It would be about diet....haha

[@alexandrearato]

05:07 I have a suggestion. Don't put your hands behind your head, but on the top of it. You'll still have support to move your arms backward but won't apply so much pressure on your neck.

[@redefiningstrengthOC]

You shouldn't be pushing on your head either way and putting your hands on top of your head changes the rotation of your shoulder so it changes the move.

[@nataliiakulbatska6225]

How about if to put hands behind ears, because I received this question too. If people don't have so much range of motion of the shoulders?

[@smurfslut487]

Problem with bridge is if you already have bad shoulders it’s a hard position to be in.

[@redefiningstrengthOC]

Using the bench is a great way to modify. And if you check out my 5 stretches to do very day, I show some great variations :-)

[@patrullagalactica]

Everyday? Thanks

[@redefiningstrengthOC]

You sit every day so doing something to counteract that daily is key!

[@lindseyjordan32]

Hi, love your videos!! I notice that you wear a sports bra when you workout, do you not find that this causes neck and back pain? Aren't btas generally bad for our posture?? You have such good info so I was curious about your take on bras and how they impact posture and health. Thanks for all the content you put out!!!

[@serinachung1293]

I bought your 30 day pull up challenge and still haven’t received it :( checked junk mail already

[@redefiningstrengthOC]

Hi Serina. If you need it resent, email me at [e-mail] and Ashley or I can resend! :-)

[@soblest4697]

Serina Chung it’s a great program! 🙂

[@smurfslut487]

I have a problem where my upper traps are always taking over these movements. Do you have any suggestions on how to minimize upper trap involvement?

[@redefiningstrengthOC]

To help clients when they do have overactive upper traps or even potentially an overactive levator scapulae, I will have them foam roll them right prior as that inhibits the muscle temporarily and can then allow them to better recruit the correct muscles during these movements. Also a variation of the wings I like to use sometimes is hands on the lower back instead.

[@elijahmeza2479]

Any vids of glute stretching ?

[@redefiningstrengthOC]

Of what glute/butt muscle? I have some great hip mobility videos that include stretches for especially the piriformis...

[@elijahmeza2479]

@@redefiningstrengthOC well I'm recently recovering from some type of muscle injury that happend at Thanksgiving. Long story. I was doing slow burpees about 100 of them then went to into dumbbell squats of about 90lbs 3x10. Suddenly I felt my upper right glute contract and i dropped the weight. After that I was unable to do bridge ups/pelvic thrust ups. Unable to stabilize on my right leg and lift my left leg. Unable to squat and twist to right side. Right calf tightness as well. Then when I would sit I would have severe tightness that would release after 10-15 seconds. Then stand back up the same tightness that would release in same time frame. There was no bruising, didnt hear any pops or snaps. End of Jan I guess everything lossesnd back up. I'm fine now I walk, run a little bit can do body weight exercises. But I still feel that slight tightness in my upper glute but deep in muscle. I can never really massage the exact point out with a tennis ball. Any thoughts on would could have been effected. I know it's a lot and might night be a easy thing to "diagnose" but any thoughts are appreciated.

[@v12itersonvan85]

So I can be a superman to maybe?!?!? You gif me hope 🤓✌

[@billygundum]

Would be surprised if she couldn't beat me up.

[@sylvesterkembila2833]

🤩🤩💪👍👍👍

[@Axeemyoga]

How old are you lady? You have very lean body

[@80sriceman]

I know a few people that could sub for The Hunchback of Notre Dame!😆 I'll pass this along thanks!👍

[@redefiningstrengthOC]

They'll definitely need this video then and my 5 stretches to do every morning ;-)

[@dididodi652]

Quien no le gustó... 1?

[@v12itersonvan85]

Just do it! 🤪

[@jonathanhowell122]

Hey kiwi you cutey

[@redefiningstrengthOC]

Kiwi says hi Jonathan!

[@nghehuynh7146]

Worst advice ever

[@corefinessefitnessstudio100]

Clearly you do nothing then right? What she's showing and commenting is correct

[@roshikadsouza1704]

Thank you