Fix Your Posture With Jump Rope

[@SaptaswaMunsi]

1. While doing jump rope look straight. 2. Keep your shoulders blades pushed nicely towards the back 3. Have your wrists open up towards the sky with elbows glued to the sides 4. Jump rope at one place and don't move around. Picture your self within a square 5. Use a weighted rope.

[@poopygaming2507]

I'm not first , I'm not last , I just wanna do . Love you Brandon sir and Dan sir.

[@DipitDhruva]

That is what they deserve...

[@yashshah3505]

Whenever I'm not in the mood to jump rope (happened like 2 times) I just start KZbin because the first like 4 videos are from you guys and then most of the other videos are related to jumping rope only 😂😂 I watch one two videos and feel motivated to Do The Thing

[@JumpRopeDudes]

Let's GO!!

[@ElBlogDeSalva_]

Dude I do it as well every time in feel tired of doing the thing, actually I'm doing it right now 😂

[@RPGRyth]

Me too already got my shoes on just gotta watch another video and I’ll be on my way

[@viewski3497]

I fixed my nerd neck and rounded shoulders. Now I have to fix my anterior pelvic tilt which is the hardest part. This channel just proves how jumping rope is the best type of exercise. #DoTheThing

[@naveen5126]

Guys, I did it I'VE BEEN DOING THE THING FOR A MONTH NOW, LES GOOOO Fixed my diet after watching the last video and now I got my posture to work with I'm getting pumped up for this everyday and if it wasn't for jump rope dudes, I wouldn't have gotten my ass off the couch

[@kavinkarthik55]

I am doing jump rope almost 2 months and I noticed that my posture gets improved thank you dudes,...

[@AlphaRed28]

The shoulders back and looking forward has improved my jump rope form immediately. Far more streamlined, efficient and less tripping over the rope. Cheers lads!

[@KellyRobinette]

My posture has improved dramatically since I started jumping rope regularly. People comment on it all the time!

[@JumpRopeDudes]

That's great to hear!

[@yesimontes6224]

Literally been trying to fix my posture for 2 weeks now and you bring this content... THANK YOU! 🙏🏼

[@JumpRopeDudes]

It was meant to be!!

[@VJBT670]

After 2 months of straight up binging your vids, I finally got my Cross Rope Heavy Set a month ago and it kicks ass man and big thanks to you bros. One Love from the Pacific Islands. 🤙🤙🤙

[@JumpRopeDudes]

Enjoy those ropes!!

[@VJBT670]

@@JumpRopeDudes Preach 👊👊👊

[@sahtification]

Great, my posture is one of my biggest insecurities about my looks Another tip is to jump with your eyes closed for some time, you became aware of your posture immediately :) Thank you

[@naveen5126]

Wow, thanks for the tip dude

[@ellensimmons6262]

I did this today unintentionally and I immediately jumped so much better. This is very true!

[@sahtification]

I learned from this video: kzbin.info/www/bejne/fYjNhYBjZ6ecadU

[@MrYellosno]

What a coincidence! I just jumped some rope and now my left arm hurt so I looked up something about posture. I thought: 'Jump Rope Dudes' probably have a video about that... Uploaded today :O

[@sharonclaridge]

I broke my back in a motorcycle accident a lot of years ago and the best help for the pain has been improving my posture in all areas of my life but particularly in how I exercise. I used to run but found that very hard on my back but jumping rope pushes me towards standing tall ... I think I'm one of those slouchy runners :)

[@manuj9570]

Dan's hair looks really trippy and its cool ❤️!!

[@aizzapareja4392]

Thank you

[@danwitmerjr5142]

JumpRope is DA BOMB!

[@vincentsavery]

Very nice tips to correct the posture. As I am 58 years old but with a good physique , I have been dropping forrwad . But due to the pandemic I developed interest in doing jump rope workout. I saw many of your videos and started learning the basics of jump rope. Now with this video on how to correct the posture and avoid drooping forward I am really delighted. Thanks Jump Rope Dudes Brandan and Epstein.

[@-VinhKhang_yearsago]

Thank you. I'm glad to find out that my postures have been correct the whole time. I think that's why my endurance on skipping rope is good

[@JumpRopeDudes]

💯

[@brightantwerp]

Yes, it works! I especially notice this when using heavier ropes. My shoulders get stronger and my posture better.

[@sumak8023]

Thanks man I just lost my posture and going to get a proper posture with help of this video 🙏

[@adi662]

Been doing jump ropes for 5 months. My waist reduced from 36 to 34 inch that’s around 14 pound. 2 inches more to go. Thanks you guys 🙂🙂🙂🙂🙂

[@JumpRopeDudes]

Nice work!!

[@dizzalify2893]

Clicked on video after watching a beginner jump rope workout, but this helps becuase now i know to look straight & body movement

[@Pheonix_minecraft]

Wow your life changing my and my brother user to be really unfit and we watched you and in 6 months time we're so much better in everyway shape and form

[@JumpRopeDudes]

Awesome news!!

[@paulmathew1674]

If u jump rope in perfect form then u already have good posture

[@theoffical_kingdavid8393]

I had started feeling lower back pains and this video has really helped

[@JumpRopeDudes]

Happy to hear that!

[@annyt_9]

Thank you guys for existing and for teaching us🙏💖

[@joelmuyanja]

A friend of mine who did rope skipping and lost weight, introduced me to rope skipping. Then I checked out KZbin and saw jump rope dudes. I have been doing rope skipping with some jogging for a week now. I started out with 103 kgs (227 lbs). Today I measured my weight and I lost 6 kgs (13 lbs) In my first week.

[@JumpRopeDudes]

Congrats!! Keep doing the thing!

[@wiseferret4745]

2:50 This is why I subscribed.

[@mhakus]

Great advice! I'm in the habit of looking down too much. Thanks.

[@aizzapareja4392]

Thank you now i could fix my posture :)

[@upwardspiral317]

Love you guys, you inspire me...eversince I started doing your workouts I've been able to live better with my health problems. Thank you very much😃👍👋

[@JumpRopeDudes]

SO happy to hear this!

[@Joe_De_Luca]

Love the advice, sometimes we just need to take time and recalibrate. Great vid as usual. Keep up the great work Dan. 👍

[@JumpRopeDudes]

Thanks Papa Joe!

[@daviddk1988]

never gave a thought to my wrist position while jumping, I'll keep that in mind starting now! Thank you JRD!

[@JumpRopeDudes]

Thanks for watching!

[@crazyidiotface]

glad I watched this, was wondering when you guys were gonna get on an app!

[@MarkyMooMoo]

I just noticed. In one of your vids, I said “that beach looks familiar” yeah I live 2 hours away from it. I live close to jump rope dudes??? No way!

[@shelimhussain1641]

😈

[@veronicaciattoni3577]

Dude, you make me laugh so hard every time :D many thanks from Italy!

[@braydencorey1777]

When I’m jump ripping and I mess up, I do a burpee

[@pattames541]

I would totally download a dedicated Jump Rope Dudes app

[@abufawwaz2092]

Mantap Jaya 👍 Thank's for the advice... Greet from Indonesia

[@anonymousanonymou5535]

Hi JumpRope Dudes.. I overdid my JumpRope that leads me to tired/sore shoulders and back thats leads to chills and high fever.. ill go back and do the thing soon 😘😊

[@JumpRopeDudes]

YO! Go to the doctor to get yourself checked out. Jumping shouldn't be causing you to get chills and a fever...

[@anonymousanonymou5535]

@@JumpRopeDudes I really get sore back pains when I overdid workout.. its not just JumpRope I also mixed it actually with weights or HIIT workout that's why.. Its ok Idols.. thank you for the reply

[@manuj9570]

Yeah man. I overdid it too but i only got sone minor shin pain which got better after 1 week of rice . You should really go to doctor.

[@anonymousanonymou5535]

@@manuj9570 I workout 6 or7x a week for 2 to 3 hrs with intense with JUMPROPE, HIIT and Dumbell exercises on shoulder and backs..

[@manuj9570]

@@anonymousanonymou5535 getting sore is pretty normal and good too , but fevers and chills is not ! I'm just concerned man just don't push yourself too hard bro.

[@ablaze9189]

Guys I have said you many times please upload workout videos more frequently on KZbin 👍 🙂 but Dan and Brandon you are not doing that if any problem with doing this then please let me know I will really appreciate it . But No hates love u ❤️ guys I am still subscribed 😂

[@JumpRopeDudes]

Hey dude! We upload workouts as often as we can! Remember, there are tons of other ways to get in on our workouts! You would probably LOVE JRD90...it comes with 12 weeks of full follow along workouts with us. Check it out here offer.jumpropedudes.com/jrd90

[@ablaze9189]

@@JumpRopeDudes guys I am just 13 so my parents will not let me do it by paying sorry and also I am from India

[@mohammdtlije2036]

All love!! 🇸🇾

[@M231231]

Reached 200,000 total on the 365th day. 8/30/19-8/30/20 3x a week. Next 100,000 starts today. Had to skip 4,600 on Saturday and Sunday each to reach my end of year goal. Age 65. Use 1/4 lb.rope. Did 1,000 3x a week for the first 8 months. Then picked up the pace. Now a 1,000 is like a warm up. 200 at a time, pause, start again. If I can jump, anyone can. Jumping til the end. lol

[@JumpRopeDudes]

Congrats on hitting that goal!! So awesome!

[@jasocx_2410]

keep up the good work:) still uploading good content despite the covid crisis

[@JumpRopeDudes]

Always!

[@paradesisachinchristopher1127]

JRD is love😍💓

[@pfitschipfeil]

Great Tipps! ❤

[@elesaenz4181]

:)) Much better!!!!! tank you. :) Please, if you can some advice for avoiding knee pain. It'll be great. Tanks!!

[@mauriciorory6156]

hey , i'm trying to lose a litle bit of weight... i have like 9% ~ 12% bf and 72kg 1.72m , just want to lean the lower abs and i'm jumping rope everyday, intense for like 10 mins each session ( like 30 mins overall, pausing, resting, doing other exercises, etc) and ofc i'm fixing my diet along... the only thing i'm not really able to reach is the jumping rope that you show.. sure its fantastic but here in brazil this costs like a car right now ( yeah LOL ) , but i really enjoy everything you guys upload, you should have a live session some day! take care

[@and-gm1hb]

Your belly fat is very low why would you want it to be lower than that

[@JumpRopeDudes]

Sounds like you got the right routine going! Just stay consistent with it and keep bringing the intensity in your workouts!

[@Aruns-gc1dt]

Hey dudes can u make a video on whether jumping rope increases our body strength

[@Crix4evaTnT]

awesome tips bruh

[@user-hw6tt8ke1n]

4:00

[@alspace2413]

Dan looks a little slimmer this time. My man lookin good!

[@AlecMerlino]

Have you talked about the hip flexors at all? A huge part of lower back pain is due to a lack of stretching out those hips. That psoas needs work!

[@akshatchamria4040]

Hey guys, great tips! Though could you do a video for what to do on a rest day?

[@JumpRopeDudes]

Here's a great option! kzbin.info/www/bejne/p3LRaXp-otNpedU

[@akshatchamria4040]

@@JumpRopeDudes thanks

[@mamanpd5341]

Thanks Dude

[@hristina436]

Awesome videos im jumping rope rn💙 do the thing 💙

[@manoharahc6719]

Sir am from India. Can u suggest low price of jump rope at Amazon... Am regularly following u. Plg. Sir

[@fredperra4307]

Yeah i also do Jump Rope and It can be usefull even for that reason if you learn the right tecnique😁 good video 💪🏻

[@cristianmejia9077]

What shades are those? Sick

[@shwetankkumar989]

I do weight training in the morning. Is it optimal to add a 30 min jump rope workout in the evening ?

[@beinghuman6239]

Which jumping did you use?

[@srivallimylavarapu2747]

Hi I just like the way u people do. Why these jumpropes are not available for india? Because of pandemic or no delivery available to India? I need the set. I have a very simple one which is good but want these.

[@JumpRopeDudes]

Due to COVID-19, some international delivery has been put on temporary hold. Please keep checking back over at www.crossrope.com/jumpropedudes

[@staycurious51]

In the crossrope fb community, one of the athletes suggested that with the heavier ropes (2lb or more) you keep your arms closer to sides and hands more pointed down and forward. What say you?

[@JumpRopeDudes]

We say do what works and feels right for you!

[@shakaedriechman6317]

Hey(: I wanted to know if you suggest the follow along plan or the free hands one and what is the actuall diffrence between the 2. Thanks and love you guys so much!

[@JumpRopeDudes]

It's up to you and if you're looking for a hands free app version. Both are awesome! The app includes both video and hands free. fitplan.app.link/JRDFitplan

[@sumak8023]

Thank's man😀✌️

[@osinachichelsea]

Really educative 🥰🥰🥰❤❤❤💝💝💖💖

[@WilliamsDarkoh]

I'm not the last, i'm not the first, i just want to coly past great comments and share the awsome jump rope dudes videos!

[@peacelike1775]

سلام لدي رجل مسطحة قليلا هل يمكنني التمرين وشكرا

[@wweRamz]

Lol I thought this was an Athlean X video from thumbnail for a second lol

[@kimkerdi9257]

Hello. I started skipping a few days ago for 30min. Now I have a low-intensity knee - pain at rest . Is it something expected?

[@JumpRopeDudes]

Muscle soreness is normal, knee pain is not! Rest up until you're feeling back to 100% Check on this video to correct any possible form issues! kzbin.info/www/bejne/pZu6faFup8-efLs

[@scrappyclimber]

5:24 “double udner”

[@MichaelHaskin]

I know there are two different crossrope handles. If I have the slimmer handles, is it possible to use a heavier rope with those rather than buying the sized up handles?

[@JumpRopeDudes]

You definitely want to use the power handles on anything over 1/2 lb.

[@ellensimmons6262]

Is it best to start with the heavier set of ropes?

[@JumpRopeDudes]

Get Lean or Get Fit is the best place to start! crossrope.com/jumpropedudes

[@omnomnom2875]

I started jumping rope 3 weeks ago..6 days a week..whenever I do the alternate leg or the boxer jumps my front ankle hurts..but it doesn’t hurt when I do the basic jumps..please help!!

[@JumpRopeDudes]

Stick with the basic bounce until you strengthen up those muscles! Practice your boxer skip for only a few seconds at a time.

[@claudiopisa2043]

Great video

[@JumpRopeDudes]

Glad you enjoyed it

[@claudiopisa2043]

@@JumpRopeDudes I did it, yeah. Especially the part about the wrist and elbows positioning

[@busyguy5367]

Guys, My GF and I have been following you for months. We didn't really have a problem with Shin Splints. However, we are getting killed with Tennis Elbow. Any ideas on what we are doing wrong, and how to fix it. Haven't been able to jump for a month!

[@JumpRopeDudes]

So sorry to hear this dude! Best to rest up until you're back to 100%!

[@busyguy5367]

@@JumpRopeDudes Thanks. FYI, I bought a special heating pad for joints and it is having an immediate positive effect. Feel free to pass on to your subs.

[@eeshaachakala6503]

Can i do this if i have back and knee problems

[@JumpRopeDudes]

We recommend checking with your doctor if you have any medical issues!

[@BrandonD]

Is it really good for your back and can correct chicken neck?

[@JumpRopeDudes]

Jump rope can absolutely help with your posture.

[@rohemoriyama]

how heavy should the rope be?

[@JumpRopeDudes]

We primarily use 1/4 lb. - 2 lb. The get Fit bundle is awesome! www.crossrope.com/jumpropedudes

[@mrityunjaisingh70]

Can jump rope alone be good for weight loss

[@JumpRopeDudes]

YES!

[@mrityunjaisingh70]

Thanks for the reply guys your content is really helpful and needs to reach out to as many people as people as possible

[@lilymanarmourad9722]

Guys can I get rid of hip dips by jump rope and how ?😊

[@JumpRopeDudes]

Hip dips are 100% normal and an awesome characteristic that should be embraced!!

[@lilymanarmourad9722]

@@JumpRopeDudes thanks It was one of my insecurities til I knew that it's normal 😊💕

[@dinesseprincesa9237]

You make it look so easy 😢

[@JumpRopeDudes]

I might make it look easy, but it's not. You got this!

[@arghyasaha9997]

My age is 14 and I'm 5 feet 2 inches tall. Can jumping rope help me to gain my height?

[@Friskyboi_-]

Was 13 and went from 5 4 to 6 2 at 15. You barely scratched through ur growth spree man don’t worry abt height at this age it’ll come don’t force it

[@arghyasaha9997]

I am 14 years old and I have gynechomestia. Should I do something for that or it will cure by itself?

[@Praise-]

I had surgery to get it removed

[@jeffreydarlington11]

I have being doing the jump rope everyday

[@danielebuson]

Hey dudes, It's normal to have forearm fatigue after using a 1 pound rope for the first time?

[@JumpRopeDudes]

Absolutely, that rope is heavy! Stick with it, you'll see major improvement over time.

[@danielebuson]

Thank you I'll definetly continue to use it

[@enegmatixerebro]

That's some serious farmers tan lol

[@mohammedmustafa7059]

Jump ropes+kettlebells+IF/OMAD+Low carbs+NoFap+Meditation+Cold showers+WimHoff Breathing= SUPER SAIYAN JESUS 3000

[@vsnkiko4326]

bad rear delts mann

[@zzdesolatezz]

You might want to work on your upper chest a bit, I mean that's only if you care about body aesthetics I guess. 🤷‍♂️ that thumbnail caught me off guard lol.

[@petriko_]

hmm... amazon > jumping rope > Buy now. ... I just hope it's not going to end up in a drawer like all that stuff before!

[@ChadEricCartman]

Damn I thought I clicked on an athlean x video.

[@eeksta27]

Thumbnail is a rip from athleanx video

[@nnova-k2224]

I just can’t stop looking at my feet.

[@JumpRopeDudes]

Work on it! Look forward to help with your form!

[@and-gm1hb]

Come on now that thumbnail is way to exaggerated no? Or maybe that was the impression

[@Hammertime054]

👍👍👍👍👍

[@tdogable]

“Fix your cancer with jump rope”

[@amanshera5802]

Forget about body posture, what is up with THAT hair posture man!

[@uzalonercreew8982]

🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩💪😉

[@gilg2560]

How do you expect anyone to take you seriously with your hair dyed like that?