FIX Your Shoulder Pain With These Rotator Cuff Strengthening Exercises

[@toneandtighten]

Know someone with shoulder pain who might benefit from seeing this? Hit the SHARE button above to share it with them! Also here are my favorite DUMBBELL exercises for your rotator cuff: kzbin.info/www/bejne/jpbch4djpb-bhaM Hope they help you! 🙏🏼

[@BlueCR055]

Elbows below the level of the shoulder (face pulls) are a game changer! No one has ever taught me that and it makes a huge difference! No more needless trap tension and headaches! Thank you so much for sharing your knowledge with us!

[@toneandtighten]

Absolutely!!

[@chelseaspring8538]

Your videos/quizzes have consistently been posted right when they're relevant/I need them!

[@toneandtighten]

Happy to help!

[@rosamoreno4794]

I always do rotator cuff for upper body. Always! I go visit the homebound on Sundays after church, and they all have shoulder issues, amongst many other ailments.

[@toneandtighten]

I do the same, Rosa! I do these exercises (or some combination of them) 3-4 days/week to keep my shoulders strong and healthy. Thanks so much for your comment and support!

[@katieclement2719]

Thank you thank you for this!!! There are a lot of rotator cuff exercise videos out there but yours are absolutely the best!

[@toneandtighten]

You are so welcome, Katie!

[@kippywylie]

Perfect timing. I know some of these exercises, and after 13 years with a torn suprastenatus I've found relief. But recently I've focused on lazy lazy lazy beach life in Mexico and guess what..... Constant pain returned. You've improved the regimen with some I've not seen. I have your cables and here we go. Thank You

[@toneandtighten]

Great message, Kip - I appreciate you sharing with me! While "beach life in Mexico" sounds like a dream, I'm sorry your shoulder pain returned. I'm happy to help with some upgraded exercises and hope you get some great benefit from them. Good luck, man!

[@joycejones3102]

I'm self diagnosing my shoulder pain. I have it worse in my right shoulder & upper arm, and the beginnings of it in my left. The pain comes on within 10minutes of getting in bed every night. I work out with free weights, not too heavy 5 to 8lbs because of my arms. I can't raise either one of these weights in a "fly" forward or to the side, so painful. Watching you explain the cause of pain in the shoulder, is exactly what I'm feeling. This has been going on for over 2 years. Then, when I came across your video, the minute you started describing where and why the pain was occuring, I knew that's what was wrong with my shoulder. I've ordered the resistance bands, and the 36" roller, and already started doing the door stretches. I'm hoping for a pain free nights sleep eventually. So glad I came across your videos! I'll keep you posted!🙂

[@toneandtighten]

Best of luck!

[@katieg4410]

I started doing these exercises about a month ago regularly and my shoulder and neck stiffness/pain have decreased significantly. I've also noticed my upper and mid back area looks way more toned which I am loving! This routine will now be a staple of mine. Your channel is so helpful Jared 😊

[@toneandtighten]

Thanks for sharing!

[@Ramyapad19]

Cant wait to do this everyday after work and perfect timing as my shoulders is paining everyday It is fine and ok with my full name love your channel soooooooooooooo much love your exercises sooooooooooo much

[@toneandtighten]

You got this!

[@lorrainewarena6934]

Thank you for your effective, simple exercises.

[@toneandtighten]

Glad you like them!

[@tweetsypeasy]

I'll try to do this every day or every other day, thank youuu so very much

[@toneandtighten]

You are welcome! I hope it helps!

[@maclane4957]

Thank you! I'd love to see this as a Follow Along video!

[@toneandtighten]

Noted!

[@ps-mm5bs]

Plz make vdo's on knee osteoarthritis .... My Winters are painful coz osteoarthritis in knee

[@peterskaggs3801]

You’re right Dr J. Exactly what I needed! Thank you!!!

[@bighomiemaui2963]

Thank you for uploading these type of videos. I've been subscribed to this channel for 4 months now, and this channel has helped me become pain free and become stronger 🤙🏾

[@toneandtighten]

You're very welcome!

[@MonoloFoodTruck-nt1js]

Thanks you for all the helpful information you share here. How do I fix static sensation in my arm? Thanks

[@bountyhunter4985]

thanks doc jared! you helped me a lot with knee pain exercises after my injury. i hope with your tips and exercises more people will feel better and move without pain 🙏

[@toneandtighten]

My pleasure!

[@WinWin-hd9lu]

Thanks you for all your advice! You are so wonderful.

[@toneandtighten]

You are so welcome!

[@kalpananarendra7599]

Thanks to enlighten us with anatomy of body

[@toneandtighten]

You're very welcome, Kalpana narendra! I hope they help you! Thanks for commenting.

[@FineFeatheredHomestead]

3 month follow up with my PT after frozen shoulder ID: "You need to write a book! I expected you to be 1/4 of the way to where your range of motion is already. How did the Mobic help?" I never picked it up. "Whoa! Seriously? Nothing for pain?" Nope. Wince, push a little more, repeat 3x, breathe, then feel the freedom. Every day, pain brings gain. I told you I played varsity sports; the process works! LOL! Only have the reaching backwards left to conquer.

[@laurenklein9643]

This is incredibly helpful, thank you! I noticed a dull popping on every rep of the external rotation, this happening even as I practice the movement with no resistance. Do you have any suggestions or is it safe to perform the exercise? I noticed also in the "A" shape pull, practicing the form with no resistance, a sharp pain in the elbow of the same arm that has the popping feeling.

[@borisbadinov7757]

Thanks so much for this one! Exactly what I needed.

[@toneandtighten]

You bet!

[@the_otd_arash2128]

Great video doctor ! 👏🙌

[@toneandtighten]

Thank you 🙌

[@aleje5761]

Thank You!

[@toneandtighten]

You are welcome!

[@jeanlee28]

This is what I so desperately need these days. Thanks so much!!!!!🙏🙏🙏

[@toneandtighten]

You're so welcome!

[@2104T34]

I’m going to try this today If would be nice however if could find a video that would show what exercises not to do at the gym that aggravates my tendinitis Seems like my last weekend’s trip to the gym did more harm than good

[@joachimniyoyitungira138]

Thank you

[@toneandtighten]

You're welcome!

[@Amanda-nq6mw]

How often do you do these exercises? Like 3 days a week or something? I'm so glad I found these to hopefully help me out

[@elghamryh]

Thank u that was beneficial

[@toneandtighten]

My Pleasure, Dr. Hatem El Ghamry! I hope they help you! Thanks so much for commenting.

[@diywithfariha]

Great video !👍

[@toneandtighten]

Thank you! 👍

[@sreejaprasanth6489]

Can you suggest or show some excercises for shoulder impingement

[@toneandtighten]

Yes! Give this one a try: kzbin.info/www/bejne/Y5PQh6ieaLqSsLc

[@ErinM-2024]

I was just diagnosed with tendinosis in the supraspinatus and infraspinatus. I have popping in the back of my shoulder and the upper arm/shoulder. I’ve been told yes, tendinosis does cause popping and I’ve been told no that something else is causing the popping. What would you say

[@janferrer6671]

Hi dear Doctor Jared, I am a crossfit athlete and I have been supporting a pain in my shoulder for some time. Concretely, the pain appears during internal rotations and also during rings dips. I tried to strengthen the rotator cuff for some time but it doesn't pass. Do you have some advices ? Thank you so much

[@deadvegas208]

Hey man, so I don’t know if this is what I have I’m just going off a picture I saw on a website but apparently this is what I have. My problem is how do I let my arm just rest, does it have to be on an arm brace or what cause it hurts no matter what. I can’t even let my arm hang normally cause it starts to sting a bit!

[@coral8486]

I have this problem and do exercises to help it however the shoulder doesn’t get strong all the muscle growth goes to my upper neck muscle so now I have a very prominent neck one side please help

[@janetknight485]

I had a complete reverse shoulder replacement in 2015 and have never regained full mobility and in constant pain. Will these exercises help?

[@antjetautkus5506]

Thx 👋

[@toneandtighten]

You're welcome!

[@kalpananarendra7599]

Stiff Neck and pain pls make video

[@toneandtighten]

If you search "tone and tighten stiff neck exercises" you should find 3-4 really great videos of mine that will help you out! Good luck, Kalpana narendra!

[@dridihosni4140]

I have done all those exercises regularly, still have pain my shoulder makes me crazy 😧

[@kimduhamel1231]

The link for the bands isn't working.

[@nasseralghamdi1820]

Couch what should i do if i have the acromion type 3 hook and it does pressure on the rotator cuff

[@iluvpullups4996]

2:24 my shoulder is clicking when i do rows, should it be?

[@wendya5887]

Have many times a week to perform these exercises?

[@toneandtighten]

At least 3 but up to 7 per your pain tolerance, wendyA! Hope they help! 🙏🏼

[@j.rjunior5584]

Needed this. Thank you. But I have a question, my right arm shoulder hangs below the shoulder cuff, I don't notice it unless I'm lifting stuff. Only happens in my right shoulder. I do dislocate my shoulder once, and it just always been like that since. Not severe, but there are days where it is very noticeable or hurts a lot especially when I stop exercising my shoulder.

[@ΓιώργοςΚουτσιούλης]

very nice video!

[@toneandtighten]

Thank you very much!

[@ronmico8759]

doc, how's passive hanging help eliminate or strengthen shoulders?

[@toneandtighten]

Hi Ron - for MOST conditions passive hanging is wonderful for the shoulders. Great stretch and great decompression. It would not be my first choice to strengthen the shoulders; the band exercises in this video are the ones I would use the most often for that. Hope that helps!

[@ronmico8759]

@@toneandtighten wonderful! would surely do this doc..

[@kindnesstoall]

Does one ever get back full rom???

[@toneandtighten]

Absolutely! But with consistent, patient, and persistent daily effort.

[@allenmccormack24]

What happens if I'm doing the exercises and I'm still in pain...5 days in

[@eddonovan6868]

This is the most annoying advertisement I’ve ever seen on KZbin, and this kind of stuff should be banned

[@PolarIre]

From my experience, keeping arm close to torso, pec level, pulling across the chest to wing position. Serratus shrug, is something to try out, test it. Requires more balance, tough to explain.

[@RustinSCohle]

during internal/externarl rotation i feel involved only my chest not my shoulder. could you please helP? thanx

[@michałstegrzyński8492]

For anyone wondering in the future, lower the weight or resistance, maybe brace against a bench, focus on maintaining good posture and only rotating your shoulder not bringing your arm across like a pec fly