Fix Your Walk: 3 Simple Exercises to Improve Your Gait Cycle

[@juanelllemon4833]

What I appreciate is his knowledge base but moreover his ability to breakdown actions with purpose. Great instruction

[@gregap8282]

This man has the best shoulders

[@SuperRisch]

body, chest hair, and the whole package :)

[@paulpierron1815]

Love the way you explain things, so clearly and make it seem inviting.

[@proamiet]

Thanks, thinking about doing this as a part of the warm up for the beginners capoeira course i give

[@jumboon]

This is cool! As "a long hours sitter " I really needed it. I can do from desk to everywhere in the house! Thanks.

[@grueu4h]

Thank you

[@evoo6]

so the arm is "directed" in oposite leg , right?

[@smoovmoves]

Can you rephrase this question and provide more context? I do not know what you are asking

[@heraldocosta1469]

I guess what he/she say is: If the right leg is going forward; the left arm doing the opposite.

[@عبداللهسعيد-ن1ر1ش]

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