IMPROVE Your Mobility with this Ground Based Movement Routine

[@scase9570]

Love this fun and easy movement session - particularly the closing movement!

[@fabricedelorme8836]

I love this one, your precision on the "good" movement and position is very precious. Thanks a lot.

[@shanecasebeer1364]

These fun, laid-back movements are perfect for me currently! 👌

[@adtiamzon3663]

Good smoov. 👏👏🌹

[@fitgirlnyima400]

Thank you for this beautiful grounded movement Dose. I practiced it in the morning and it really helped me loosen up.❤ Thank you grant 🙏

[@oscarjoserodrigueztardido7257]

I feel good. Very good. Thanks a lot. From Spain.

[@Sidali1104]

Good job

[@jayjaycoyote]

Super! I need this type of movement at least twice a day hah:)

[@MrRbdsrbds]

Thanks for your teachings!

[@TheGreenLanternLives]

Terrific !

[@luciejohnova3314]

Thank you, it was great!❤ I was not planning much physical activity today, as I haven't been feeling very well, but this looked really tempting, so I decided to go "kill or cure"😉. And it definitely did not kill me.😁 Cannot say I am completely cured, but I feel much better afterwards.🎉😊

[@morganviolethart4044]

What are those mountains in the background? Gorgeous view of you and the mountains from the balcony.

[@ACB595]

Wonderful🎉 Thanks from Vienna❤

[@ffg7611]

Super! Thank you!

[@JessyGreene]

My partner and I love your videos!

[@victorhugotorugo]

Thank you!

[@jrawlins5246]

I haven’t moved like this since the mid-to-late 1960s!! 💀

[@jorgeariascimorra8796]

Hello, how long are the workouts of primal 45, Smoove for beginners and Smoove 45? Feally want to start one lf the programms in december.

[@manuelgonzales6483]

🎉❤

[@robertwhite2449]

How much of your training is mobility/ locomotive work (e.g. active mobility/ animal flow / elements / original strength type stuff vs traditional strength/ calisthenics (e.g pushups, pullups, pistols, kettlebells, etc.? You look jackedand ripped yet you dont seem to do lots of strength work.

[@smoovmoves]

Great question. I train strength 2x week both bodyweight and loaded exercises with either kettlebells or sandbags. Everything else during the week is movement, skill work and play. Also include somatics and recovery like qi gong, postural breathing exercises and stretching.

[@robertwhite2449]

@@smoovmoves what kind of Somatics work do you do? I looked I to Somatics in the past and there's so many different schools of it I didn't know where to start!. Maybe you could do a video on it ..?