STANDING Mobility Routine That Will CHANGE Your Day!

[@smoovmoves]

Hey all, made a little editing mistake on a couple voiceovers overlapping. it's just for a second but apologies for this. Hopefully you didn't even notice it but I'll make sure that doesn't happen again. Thanks for understanding!

[@shakom-o-astal]

An enjoyable class with plenty of forehead/neck sweat-thank you for your effort!

[@ghenafarhat]

0:01 I LOVE THIS!!

[@pschtein]

Omg 😳😳❤❤ this was awesome 💯🙏 thanks for sharing this movements 👏👏 God bless you!

[@candiceluck9463]

I needed some new mobility moves and these are great!! Thank you for creating and sharing. Felt so good afterward 🙂🙂

[@laurawilliams4507]

This was great! Definitely feel more supple and centered. Many thanks, Grant!

[@ryanschumacher5149]

Really enjoyed that flow, Grant, thanks! Your cues and slowing down parts of the motions were especially helpful.

[@JessyGreene]

LOVE THIS!!! THANK YOU 🙏 😊

[@carmenmarcovici4850]

Thx Grant, perfect start of the day ❤

[@amyszoka3435]

Great change of pace! Definitely had a Tai Chi feel to it!

[@SuperRisch]

I'm so happy that I stumbled upon your videos. You explain stuff so easily that everyone understands and do your best to get through the movements. I practice a yoga weekly called repair/flow yoga and it is all about taking it slower and really taking time to breathe in/out and finding time to stretch muscles we forget. I love following you, and I can not wait to see more. Thank you so much from this 60-year-old man who still wants to keep moving :) All my best to you ...

[@D-Rex-]

Good stuff! Seems like a good session for the morning after sports or workout! 🙂

[@nikothegreek-3896]

Great stuff as always man! Keep them coming. Thanx a lot for your hard effort to make those videos.

[@hellofitnesschristine]

Thanks so much for this. Love taking the time to tune in and really connect to the body. x

[@jackiewinther1647]

Absolutely love this one of my favourites. If you added a little strength workout after this it would take it over the top. Thank you for what you do. It’s appreciated over here.

[@dma917]

this was amazing! so relaxing and feel great after it. I'll def be doing this one daily, thanks!

[@koelpilates]

Great warm up thx

[@Breezyk4832]

I love all standing workouts I typically hate moving up and down in workouts it really blunts the momentum

[@bols0111]

This is so nice, thanks. I did your towel vid, first 1/3 as a warmup. Thanks

[@ACB595]

Love it❤❤❤❤

[@luciejohnova3314]

Looks great! 👍😊 I did your towel workout plus some yoga on top today, so I thought I am through with physical activity, but I do not think I will be able to wait with this one till tomorrow.😀👍

[@chepeluismart5247]

excellent! thanks!

[@iami2596]

This was great! Thank you!

[@dashingtoon]

Awesome! Can't you make a towel workout part 2 next 😄?

[@kitaabdosti]

Love this mobility workout. Thank you for sharing!

[@annecatherine33]

Thanks Grant! Love the new moves.

[@veronbelinic-jx5eu]

Fantastic

[@Youareinthemix]

Thanks for sharing this.

[@mausikant]

Thank you !

[@TheGreenLanternLives]

EXCELLENT

[@hungerforthemore]

that was amazing!!!! I want your glute workout goddamn cake

[@manuelgonzales6483]

🥇😌

[@bronwynwilmot3133]

LOVED this - thank you