Fixing A Bad Chair And Desk Ergonomics When Working From Home (In Quarantine or Isolation)

If you are stuck working at your dining or kitchen room table and/or your chairs at home are uncomfortable and suck, this video could help you through working from home over the coming weeks and months!
One of the biggest non-life-threatening challenges a lot of us are going to face during the COVID pandemic is a bad office setup while working from home.
With no access to your perfectly designed office ergonomics or standing desk at your place of business, there is going to be a lot more repetitive strain on your spine, shoulders, and hips and it could lead to more pain, discomfort, and ongoing issues if unaddressed.
This video can help you make it through this tough time with a little less strain and subsequent pain for your body and keep you out of the offices of health care providers like myself until it is absolutely needed.
Some other resources mentioned that will help :)
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[@adnanmangla8820]

Very helpful.