Fixing the Early Arm Pull with Coach Burgener

CrossFit - (crossfit.com)
The CrossFit Games® - The Sport of Fitness™
The Fittest On Earth™

[@anthonycockings]

awesome coaching! "If you don't use the hook grip i'm not coaching you."

[@mountainlife2411]

A bit of toughness, and a lot of encouragement. A+ coaching.

[@BigJ8k]

More Coach please!

[@keithlittle293]

This is some of the best coaching I’ve ever seen!! Absolutely spot on!!! Broken down in outstanding form

[@freebackyardworkout]

That's good coaching

[@jacobmatthewseymour]

Love his style.

[@nthabisengm6010]

WOW! im amazed! if I had someone like this to show me correct moves I would be damn good by now...

[@kscolesaccount]

Great coaching!

[@Sallisawcrossfit]

I swear, what I would not give to have him close enough to train with him regularly. I have been to his weightlifting course and learned more there than anywhere else. Thanks Coach B, I told my wife I wanted to take a trip this summer and spend a week at your gym...she looked at me like I was crazy, BUT she knew I wasn't kidding.

[@DipeshGupta-rz9by]

such people on internet give hope !!

[@malloryfrye1026]

freakin awesome coaching. loved this.

[@snapduke]

This coaching is good. Early arm pull is bad habit form in cleans and snatch. How you will torch your forearms if not lifting correct. Technique is must.

[@fergalbyrne175]

Great instructor.

[@sebsiro1640]

i'm such an arm puller thanks for the vid

[@hittman1412]

so is rich froning and basically everyone in crossfit.

[@krisz443]

Love it! "I don't want to hear that BS... hook grip every time!"

[@peterjohansson9249]

Cool video!

[@keithlittle293]

Like this guy

[@stirkz]

Wish I had a coach like this!

[@miguelriverajr639]

That’s some old school coaching! 😎

[@citygirl2324]

i need this man as my coach

[@francescolivaldez]

Apti gets off the floor and stomps his heel and he is faster than any Crossfitter to ever live

[@meaganlane5114]

I don't know if anybody still monitors this video to reply but I wanted to ask what you do with someone that when you teach the hook grip they then want to not let it go and Keep a death grip around the bar as they move under it. So in essence they're just having to pull it to their shoulders instead of actually being able to rotate around the bar.

[@Aaronllll]

Maintain hookgrip throughout the whole movement and release hookgrip when your about to jerk

[@user-uw5jt2qz1l]

Guess what?! That was the best one.

[@navsquid32]

11 people have an early arm pull.

[@roseliux]

12 now haha

[@BigJ8k]

CFOC!

[@pattyperez9439]

Definitely could see her do the movement better with wmthe coach fixing the problem

[@Larxtine]

Can you please come be my coach 😭

[@NickDeBusk]

1:59 - 2:00 Saw that CF editors... wonder what silly ass move that guy tried to pull that got edited out?

[@navsquid32]

Probably one of those silly ass snatches, dipshit.

[@mattybee1856]

All you need is a shitty opinion and an internet connection apparently.

[@shutupeatclean]

imagine coaching like this in post apocalyptic America 2021 =)

[@rasmussena6205]

what is going on with her knees, they dive in hardcorp on the way up.

[@Kocis19]

weak. some thanksgiving dinner left overs that need to be transformed into muscle

[@samgonzalez7302]

I dont feel like he is directly adressing early arm pull remediation.