The Most NUTRIENT DENSE Foods You Can Eat - Healthy Grocery Haul

[@SavewithTerri]

I just found out yesterday that my cholesterol is high, my sugar is high and my blood pressure is high. I'm not an overweight person and I try to eat healthy, But like Bobby says they hide so much crap in our food that you never know what you're eating. Thank you Bobby for making it easy for me to get back on track. Without you I would have spent a thousand hours trying to figure all this out.

[@tonynes3577]

Try a plant based diet, no dairy and intermittent fasting?

[@greatwork25]

@@tonynes3577 it worked for my dad.

[@pavelzissu3793]

Higher dose of vit D 3!!!

[@luvnlight9000]

If high blood pressure then stay away from the frozen food he is talking about. If you saw for that frozen meal it had 980 sodium. Way too much sodium!!!

[@lessehead]

@@luvnlight9000 He never, ever mentions sodium, which I find really odd, since most Americans have high bp.

[@lorianne4936]

Good morning from Central California, where we farm, milk cows and feed the world. Love you and thanks for keeping me healthy ❤️

[@yusefkhan1752]

Good morning from Roseville!

[@flamingpieherman9822]

I always thought it was our Midwest states that provided the grains, and Wisconsin amd florida that provided the milk...thought california was mainly wine, strawberries, tomatoes and oranges

[@yusefkhan1752]

@@flamingpieherman9822 California demolishes every state in every single export and is the most productive state in the US. Oranges, almonds, milk as well.

[@benw2119]

@@yusefkhan1752 wow. You’re WAY off. Iowa leads in corn, chicken and pigs. Wisconsin in cheese. Kansas in wheat. Texas in beef.

[@yusefkhan1752]

@@benw2119 true however most of those products are laced with GMO. And per capita California is still the most agriculturally productive state.

[@Juanaaaa]

I can watch your videos all day. Thanks for the luv you give us by sharing this super helpful info. Be blessed!

[@keithcummings691]

Dave's Killa bread makes a sprouted loaf also their Power Seed loaf has just 1 gram of sugar per slice. 5 dollars a loaf at my local Walmart!! Enjoy!

[@ponchoskunk420]

Yea, Dave’s is a solid brand for breeds.

[@omaral-azzawi2266]

Yes and the 1g of sugar comes from organic fruit juice but it's not sprouted bread

[@keithcummings691]

@@omaral-azzawi2266 yes that's correct it's not sprouted but is also highly nutritious. I also recommend their bagels and english muffins they're not sprouted but are nutritious! Enjoy

[@richardrybicki749]

This is Mary on Richard's phone here in Florida. I am trying to eat healthier but when you are on food stamps it can be difficult. When I first investigated thrive market I realized that I can just afford some of the products but the membership which is paid monthly or yearly and the fact that I have to pay money for the food and can't use the food stamps made it a no-go then I found out that thrive will give those with EBT and other programs a free membership for a year now I am able to afford to buy my supplements cheaper than in the stores in my area and I have free delivery so I'm not driving around spending money that way check it out it's a good deal if you think about adding fuel wear and tear on vehicle maintenance etc etc

[@wandamarshall1037]

So Thrive mkt accepts EBT?,how about shipping charges?,are they subtracted from EBT also?Where do they ship to?I live in N.C?

[@gretchenstewart8616]

Bobby thank you for spreading the word about palm oil and it’s effect on environment and orangutans!! It’s heartbreaking what is happening to those gentle souls. Boycott all crap with palm oil in it please

[@ambermik2940]

So many of the organic nut butters( that is something I depend on for health reasons ) all use the palm oil:(

[@silviamagda]

@@ambermik2940 buy nut butter with just one ingredient

[@cami5769]

palm oil is not bad for the environment .. sorry US wants you to believe that so you stay using the industrial and seed oils ..corn canola rapeseed cotton seed .. etc However yes if used in candy bars processed foods no on know how it was processed ..

[@michellement2158]

because of you i'm eating my bible bread Ezekiel bread straight from the lords kitchen! starting not to care abt taste i just want to eat good food! but Ezekiel bread taste good. especially when toasted

[@colleenkaralee2280]

Love the Silver Hills bread. At my local Korean grocer I purchase huge bags of unsalted dried kelp fronds and buy distilled water and place some of the fronds in a large mason jar and pour over the distilled water. Cold brew in the fridge for as long as you like. Pour the liquid into a cup or bowl and add a fresh squeeze of lemon. Very nutrient dense (especially for the thyroid) and very tasty too.

[@msmarygardner]

Make a large pot of brown rice in your instant pot & freeze it. It’s the same thing as buying expensive, frozen, convenient brown rice lol. You could do the same with wild rice & mix with brown rice & save a ton!

[@Mmm...yummymummy]

That's rite and it freezes well too. Still high on glycemic index however.

[@msmarygardner]

@@Mmm...yummymummy …Yes sir/ma’am, won’t argue that one Lol

[@phina8392]

We do this monthly and freeze it flat in bags so it’s easy to break off…

[@Jsummz1]

We binge watch your videos and you're making us much more healthy. My gf wants a video for quick breakfast food ideas for days the kids have school! Thanks for all your education. Will be purchasing your book. We love learning to read labels!!

[@joesmith-em2cd]

I checked their website and it appears that Dave’s Killer Bread removed expeller pressed canola oil from many of their breads. Interesting, wondering what provoked them to do that.

[@malikcallum5699]

i guess Im randomly asking but does anybody know of a method to get back into an Instagram account?? I stupidly forgot my account password. I appreciate any assistance you can give me.

[@casonjimmy4776]

@Malik Callum instablaster ;)

[@nope3744]

Dave sold it to a corporation, so.

[@marjn1030]

Canola oil is omega 6 which is not healthy.

[@haileyc6445]

I’m going foodshopping today, thank you for these videos!!! I’ve literally made a lot of swaps on food. Kerrygold butter, grassfed milk. Reading labels and such. Thank you!!’ Much love from New Hampshire. Also love that purely Elizabeth granola is Bobby approved !!! I love their granola

[@Joncotter324]

I can tell I’ve been watching a lot of your videos lately because I was grocery shopping earlier and just about every item I was getting, I was asking myself.. “wonder if this one is Bobby approved?” I’m slowly coming around to the Flav City life, and I ain’t going back!

[@Mmm...yummymummy]

Take your spy glass and a list of Bob approved additives.

[@hellerjerry]

thanks for the new ideas. Interest for me would be shopping and cooking for a single person household

[@kevinlindstrom8486]

These videos are fantastic. I really appreciate you being on the ground in the grocery store, discussing all the specifics. The thing I would like to see is one on substitutions. If I'm addicted to potato chips, what is a keto or paleo substitution? Basically ways to continue to get savory snacks/meals without eating Tostitos.

[@abbie4662]

Any Siete chips or lesser evil popcorn! They also make some potato chips cooked in olive oil or avocado oil

[@AlmaHodzicMrzljak]

Thank you Bobby for this great information.. I have learned so much from you..

[@omaral-azzawi2266]

Go easy on dave's killer bread the red one (power seed) have only 1g of sugar and sweetened with organic fruit juice

[@greatwork25]

I was going to mention that. Wish he had addressed the Powerseed. I’m not sure it even has oil but definitely has only 1g of sugar per slice. It’s awesome

[@trackydoo]

I'm pretty positive that the thin sliced sprouted doesn't have any sugar at all. I get that one from time to time. It tastes really good.

[@triciaheine9806]

Ok this is the first time ive watched a video to teach and educate about sugar, nutrition without getting confused overwhelmed and shutting down. Your AWESOME! you keep it simple and

[@triciaheine9806]

Part 2/you keep it simple and im getting it and want to learn more and change my eating cooking snd shopping habits. Your the best! I get it now thank you so much for putting on the road of health and awareness ❤️

[@lsabby]

Thank you thank you. You have made my life so much earlier in my journey to get healthier!

[@hollybetz543]

Thanks for all you do Bobby and Art! Another great video. My 5-ingredient cookbook is being delivered today. Can't hardly wait!

[@Cannonejones]

That’s exactly what I do w/ my wild Rice … I cook it and Freeze it to have it ready at all times 🙌🏼

[@melsongp9390]

Thank you I am learning so much more from you, you added so much to the wealth of learning to eat healthy.

[@Cheri94]

Try doin a low budget diet, that’s healthy

[@ocdevotee]

Check out his dollar tree videos

[@jheighten7568]

There are only 3 things at dollar store. Jaja

[@patrick05020]

He's got plenty of those too

[@annebieker1248]

No local dollar store near here.

[@lisadeangelo244]

I would buy a lot of eggs and/or the ingredients I would need to cook meals vs. convenience foods

[@michellement2158]

i fell in love with plain yogurt and & i hate those flavored yogurts! My favorite company is DAHlicious indian style yogurt. Almond milk based. Sooooo goood! It taste like sour cream at first but after training your taste buds and eating it often you begin to taste the nutty buttery flavor sooo good!

[@jasonmignone297]

Me and my 16 year old son absolutely love Bob and art, we have the bobby approved app ( which by the way is genius)and also recommended it to others who also love it, thank u both for sharing all your knowledge we are 45 day in eating just fruit and vegetables, and healthy bobby approved foods, absolutely no sugar breads dairy or meats, we never been happier, we educate ourselves watching all your videos and are so excited with our new lifestyle, thank u again

[@bearforce187]

I just had some of the Silver Hills little big bread today at breakfast, taste great and good for you.

[@lukeash3029]

Wow WILD RICE is a WEED?! So wild! 😅

[@saratonnan]

Your videos are fantastic & so helpful since you do all that research. I haven't been watching you for very long so forgive me if you have already done this, but, it would be great if you could add some vegan / vegetarian options. For instance, just throw in "for those of you who are vegan there is also a healthy option of ___ in this category or brand". Thanks! And keep up the great work you guys are doing. The more people are educated & make healthier choices, the more companies will get on board, as well.

[@jamesmisiak8411]

how about store cooked roast chicken or home cooked chicken, with Arugula on a Toasted Tortia. add onions Tomatote garlic basil. NO BOX FOOD.

[@625asj]

Can you please do lists/videos on best foods for kids with food allergies? My son is allergic to dairy, wheat, eggs, peanuts, tree nuts and sesame. Baked eggs are okay. Thanks!!!!!

[@cjoyellow-bee6362]

This is such a great channel!!! But it kind of makes me sad to as my mom was a diabetic and back then they didn’t have any of these food choices ( she passed away 1982) I was desperate to find her foods for her but selection was always almost non existentant . Had there been I’m almost positive she would had a longer life. But thank you for me I’m now diabetic and I’ve been watching your channel for 3 weeks and I definitely feel the change since I’ve been following your food selection thank you so much.

[@Flow_State1991]

Thankyou so much. I'm actually excited to shop for food again now.

[@michellemorgan8309]

It's delicious too I make Spanish rice with it I make a breakfast rice in which I add blueberry and Mango or other berries and it is DE Alicia also

[@uliamartushev9268]

You should develop a recipe for gluten free bread because the breads you suggest are very expensive

[@nancydavidson8538]

“Outside the Bread Box” Gluten free, egg free, nut free, soy free & non GMO sold on Highlands Ranch, co. It is very good !

[@meshacaudle2551]

Booby you're my best friend. Thank you for all your nutrition information

[@looovegoodmusic]

Love Base Culture, the basic one. Thank you, Bobby, for telling us about it. I think WF should start attaching Bobby Approved labels.

[@Mmm...yummymummy]

Don't trust. He could be bought.

[@bearforce187]

White rice is not much different than brown rice as far as macros go. Brown rice does have more nutrients, however it contains phytic acid which prevents most of the nutrients to be absorbed into the body and brown rice is also much higher in arsenic, because the hull retains most of it. So if you really want white rice go ahead and have it.

[@bearforce187]

@@grandmaida7819 you are correct

[@97N1St]

Dave Asprey of bulletproof coffee fame only eats white rice bc whole grains has many anti-nutrients according to him

[@Francescadbg]

You make me nervous walking backwards when cars are driving by 😖

[@gabbyloch8604]

Could you do a video where you breakdown the common ingredients to look out for? The repeat offenders? The ingredients that you should avoid at all costs and the ones you should simply avoid?

[@harleyheartstop8082]

It's easy he repeats them so often: avoid processed foods, refined/ added sugar and oils, CARRAGEENAN, gmo corn/ corn products such as Maltodextrin fillers, oils that arents expeller pressed, HFCS, Natural Flavors, artificial sweeteners, buy the dirty dozen organic and buy organic oats, soy, coffee, tea only. He promotes pasture raised organic eggs vital farms, bone broth and collagen vital proteins, 100% grass fed beef/dairy maple hill, and nitrate free bacon/lunchmeat applegate organics. I've been watching for 6 months and generally agree with him except I have cut out all animal products from my diet recently.

[@MyBikinisTravel]

@@harleyheartstop8082 Dang girl! You pick up fast for watching Bobby in 6 months! You hit everything! 👍🏾😄

[@Mmm...yummymummy]

No. Then no need to watch all the others which r his living . Ha!

[@laurameurer1863]

Can you do a store review at "Fresh Thyme?"

[@Bonbon-zl4eb]

Great video! Thanks for all the great advice! I just received your cookbook. Can’t wait to start trying your recipes!

[@brooklynyoblon1536]

Thank you 🙏🙏🙏 This was FANTASTIC and will be invaluable to my weekly grocery hauls. Hugely informative ‼️

[@alexpeters7159]

Purely Elizabeth is amazing

[@robinbarlow778]

HI Bobby, I love your videos. Can you possible do, and maybe you already have, a video on non-inflammtory foods. I am starting to have some issues with arthritis in my joints. Thanks for all your great information.

[@annebieker1248]

Consume turmeric with light sprinkle of black pepper. I add ginger and cinnamon in milk type fluid or even green tea.stir well. Turmeric and pepper has reduced my arthritis greatly. All of above are good for you. Is like Chai. Can even put in pumpkin spice with turmeric and pepper...heat 1 minute covered in microwave.

[@robinbarlow778]

@@annebieker1248 Hi, Thank you so much for this information. I will definitely try this out.

[@jillsmith633]

Robin, think produce department, not this stuff he was showing. Tomatoes, green leafy vegetables, blueberries, strawberries, oranges. My doc has me on an anti-inflammatory diet and eating from the produce department has worked wonders for me. And you don't have a read a label lol!

[@pole_barn_builder]

Cant wait for you to do videos from the South side of Chicago

[@KathieRoss0922]

LOVE LOVE YOUR VIDEOS!! My sister lives in Chicago so cool to watch you in the stores there!! I’m vegan and my 30 year old daughter has Down syndrome. A lot of helpful info. Thank you so much!

[@taschasyre]

Ayoba-yo makes sugar free beef sticks (biltong or droëwors) which sells at East Coast Whole Foods. Great protein snack from my home country, South Africa. No dirty ingredients. Thanks for the great tips! I get your cookbook tomorrow ❤️

[@julieeacott7644]

Can you go into the bulk section and talk about some whole grains, beans, etc instead of all the packaged stuff? Some of us don’t eat packaged food at all. Bobby I love your videos. So much knowledge and you have a way of making shopping so interesting. Please don’t take this the wrong way, but you must really be working on your pecs.

[@annecavanaugh3585]

I could watch you shop call day!! Thanks so much for all these great tips!

[@ericameline8162]

Please do a video dedicated to nutrition bars, especially since the ones you recommend aren't vegan. Some that I suggest looking into are bhu fit bars, hemplete, skout, jonesbars, shanti bar, zenb bars, Evo Hemp (specifically their fruit and nut bars, which are organic)

[@michxelle17]

Thank you soooooooo much 💛👏🏽 I love high quality foods and ingredients.

[@adriennecopeland1332]

I love you guys SOOOO MUCH😁👏🏽👏🏽👏🏽 thanks for all the amazing videos 👍🏽

[@triplethreatyes]

That particular Dave's bread I believe I saw molasses, not cane sugar oh also had acerola cherry powder! I tried Dave's and noticed the sweetness but I am a Silver Hills fan all the way. Except when I can get fresh from the farmers market

[@angelawhite9505]

I love your videos and the knowledgeable content......TFS!

[@Vstrum]

Daves powerseed bread is the best, the red one. Less carbs and only 1g of sugar per slice

[@andreeaoro1490]

I just realised that the only good thing about my country is the fact that the food is so much less processed. For example, I've never see bread with added sugar here

[@adhamyasser7087]

Where are you from ?

[@buzzardscry1383]

France?

[@Marta_is_here]

Nutrient dense food...just walk around the produce aisle, no labels needed 😉

[@lynnkitchen8252]

Yes, I agree.

[@itsmummamoe3553]

YESSSS! 🌟🙌

[@bighobbzz]

@@itsmummamoe3553 kkl

[@NewbirthHannah05]

Exactly!!!

[@Counter-Intuitive]

Base Culture bread is by far the best

[@beatrizvargas9920]

Bobby and Art thank you for all your work , it's awesome and very, very valuable information. Take care 💖 love from Los Angeles CA 🙏 and many blessings to you and your family.

[@JoeSmith-pu9hi]

Hey flavcity. What are best antiinflammatory foods and diets?

[@rrichards1210]

I was told that it is rice grown in the US that is more likely to have arsenic issues do to it being grown where cotton was once grown. I buy Australian rice because of this.

[@el-hp1lj]

I went gluten free 2 years ago because i was having a host of issues. 1 thing that instantly vanished was headaches and migrains and canker sores. At the same time i stopped eatting gluten i also stopped eatting oatmeal. So the other day my job ordered 150 personal pizzas. Typically i would just say no thanks but I said fuck it and enjoyed myself. HMMM felt perfectly fine the next day and yonder. A few days later i bought some organic gf oatmeal. ( havent had oatmeal in 2 years) enjoyed a bowl with some strawberrys... What do you know... I got a headache a few hours later that lasted all day... hmmm maybe a fluke. The next day another bowl of oatmeal with chia and fruit.... MIGRAINE that last about 2 days. I had to leave work early it hurt so bad.... Threw away the oatmeal and havent had a headache since. IM begeinning to think all along my problems stemmed from oatmeal proteins avenin and NOT gluten.

[@vandananevrekar6089]

In India v eat white rice but always drizzle ghee (clarified butter) on it and then add our lentils in the form of soup over it..ao the glicemic index becomes very low..

[@lynnkitchen8252]

Each person is different. You have to figure out what works for your body. For myself I fast a lot and stick with non starchy vegetables and wild caught fish and grassfed meats. My bloodwork is excellent and grocery bill not expensive.

[@somberheart84]

The sheep milk yogurt that was at the top right of his head is the most nutrient dense.

[@SayCheeseM3dia]

The Applegate sausage is amazing ive had a few different flavors

[@amyskelton]

I always love all of yours and Art's pop culture references! "You could put your weed in there!" Lol! Love you guys!

[@kates7277]

LOL - Little Big Bread is my favourite and I'm 40! Never heard of unbun here in BC Canada...

[@bearforce187]

We have unbun here in the Maritimes of Canada.

[@kms1984]

I’ve been using it too!

[@vadamsable]

I've been so terrorized by these food frauds that I get scared if I eat something and it tastes good😳. I buy mainly organic and nonGMO everything. I get the feeling that most of the population is obese and "dull" (can't reason properly) is because they're consuming trash food. Our bodies are struggling to find real vitamins and minerals in our digestive system.

[@sarashepard7504]

Sprouts has an organic plain sprouted oats that I buy. Check it out. Best oats ever.

[@patriciadahan3169]

question… you suggest a lot of products which have almonds in some form (almond flour bread, almond butter). arent almond a big pesticide sprayed product? wasn’t there a big stink about almond farms killing bees because of heavy pesticide use? should we look for only organic almond stuff?

[@mvang123]

Thank you for making these informative videos!!! Love it!!!!❤

[@lbstole]

To quote Michael Pollan, "Eat food, not too much, mainly plants."

[@jricardop1]

Hey Bobby, I'm on Keto... From your two books wish one should I buy Book #1 or Book #2?

[@lloraoneilkranich3627]

Book one is Keto and Paleo meal prep... Go for that one.

[@NewYorkJennifer]

You should review some of the Aldi stores that serve rural areas. I don't think I've seen most of the stuff you review at my local store because they are just too small. The store you are in looks like the biggest supermarket in my area.

[@gypsygurl]

Loved your educational video. Thanks so very much for putting together such videos. FYI.. Qia is not a new brand. They have been at Whole Foods for at least couple years.

[@sonyabarefoot2575]

I love watching you and your precious little girl. I wish you could cook some recipes for histamine issue and oxalates

[@stateniland]

Bobby....Ezekiel bread was ALWAYS your favorite.. why not now?

[@heathermcclain657]

What are some good recipes and high protein snacks for bariatric patients?

[@maryjanecatania5326]

So much great information.

[@rarah4266]

Can you make a video on the effects of using a microwave?

[@retireddude3397]

I really like and have begun to devour your videos. Fyi anyone who can cook pasta can also make yogurt and granola at home. The home-made versions are much better and cheaper than their store- bought cousins and you know what’s in them.

[@joelbenson5936]

Vita Cost much better than Thrive. Free shipping, no membership fee. Only for shelf stable products though. Prices are very good.

[@jmr9735]

Next time you're in the granola area, check out the WholeMe brand. It was on the upper left portion of the granolas at 9:03. I get the Cinnamon Banana Chip.

[@1010juanita]

Thank you Bobby, Some people need to know the ingredients

[@ME-hv9kx]

I cant follow a Keto diet due to food allergies. Allergic to eggs, dairy,soy ,corn gluten,wheat, most nuts but pine, pistachios and pecans. Very limited and sensitive to chia seeds,turmeric and high histamine foods. I try to learn from your videos. I bought tapioca and I depend on rice and oats since I cant hardly find any foods to eat. I am learning lots ofvthings from your videos and trying to find options in between your recommendations. Maybe we need a video on allergen free foods available in the market?

[@dzunglu7184]

Wild rice cook for 1 hour? Try soaking overnight, cook it and it should be well done in 20 minutes or less.

[@mamirica1313]

Please I would love to see a video about the best sweeteners out there. Thank you for providing us with such great information on how to eat healthy. It would also be wonderful if you could do a video on antinflammatory foods for autoimmune disorders... God Bless!

[@KevinValentin]

Lakanto Monkfruit. Coconut Sugar.

[@nutrylily]

I love the purely Elizabeth granola, I actually made a recipe in my channel using this type of granola 🙂

[@crm5514]

White rice is a staple in Puertoricans diet 😂 I can change anything except that.

[@nellious9477]

I honestly don’t think white rice is that bad, it’s not like that you ONLY have white rice for the entire meal, right ;)

[@crm5514]

@@nellious9477 we usually use it a a side with some stew beans and a protein as the main. Sometimes we do, sweet plantains, tostones, salad or yuca has a second side. 😋😋😋😋🇵🇷🇵🇷🇵🇷

[@nellious9477]

@@crm5514 Aha! there you go , enjoy the white rice 🍚

[@womanofacertainage5892]

It really bugs me when Bobby says things like "it has no nutrition" . . .that's just utter nonsense. Of course white rice has "nutrition" e.g. there are nutrients in it. Puh-lease . . .

[@SingingSealRiana]

Hihihi, yeah, white rice is a tricky thing to let go of, I tryto avoid it, but sometimes it realy has to be

[@hwyla4416]

A note on arsenic in rice - all rice in the USA is not equal. Beware of rice grown in the Arkansas, Texas or Louisiana as they have the highest levels of arsenic. California, India or Pakistan test considerably better. One nice thing about Lundberg rice is they post their arsenic tests online (or at least they did - I haven’t checked recently). Sushi rice from the US is also pretty good but then it is white rice so bad for the other reasons Bobby mentioned.

[@hwyla4416]

Also rinse your rice well before cooking or cook it in lots of water and drain it like cooking pasta. This helps cut the arsenic that is even in the safer rices. Important to find out the arsenic levels in your water first as that may defeat the purpose of the extra water. I should also add that Trader Joe’s says their frozen rice is from California.

[@YoSpiff]

Ok, I just bought some Dave's Killer Bread after you recommended it in another video. Still healthier than other stuff, though. Haven't tried it yet. I'm a long time lover of rye bread, which I know is still mostly enriched wheat flour, so I will be experimenting until I find something else I like as much.

[@michelevilla7624]

Bobby please share a budget friendly bread 🍞

[@lindyque]

Thank you, Bobby ♥️

[@evierobertson7468]

Hey when is the Bobby approved app coming out

[@jheighten7568]

Man I wanted that app but I can’t afford it. Is basically an Amazon prime yearly cost. I thought it was going to be a one time payment.

[@evierobertson7468]

Agree

[@doricetimko332]

It’s be terrific if you better explained the RoundUp and why and how it is used on oats-especially at the start of processing

[@Hellokitty9151s]

Eat less and give tummy a break ... stay safe everyone 🙏

[@EveaGornall]

The stonyfield greek yogurt is soooo delicious and decadent. Glad it’s Bobby-approved!

[@dariuszglabik4558]

Silver Hills bread in my whole foods usually on sale for about $3.79 I'm just wondering why Whole foods freeze this bread?

[@mannysuarez6984]

@dariush I work for wholefoods the bread actually comes in frozen we don’t freeze it if you find it on a shelf outside the freezer it’s thawed out

[@walkerpantera]

i cant believe all those yogurts! i just go for Kirkland greek yogurt. no ingredient issues.

[@lunab3118]

Any tips for a healthy bread with no seeds and bits. My mom has diverticulosis and seeds and bits is a no no

[@americafirst9144]

Usually the seeds are just on the top. She could cut the crust off. You could call the company and ask.

[@wheatie83]

Ezekiel bread