Condiments To Buy & Avoid This Summer - Ketchup, Mustard, Mayo, And More!

Summer is in full swing, so I had to make a review video of all the condiments at the grocery store. You guys gotta know what ingredients are in the ketchup and relish you are squeezing on your hot dogs and hamburgers. I was really shocked at how many store bought mayonnaise, mustard, and relish had natural flavors, nasty preservatives, and way too much sugar. By the time you squeeze ketchup on your hot dog, you have added 3 additional teaspoons of white sugar! Luckily, there are some great sugar free options of ketchup, including my homemade recipe down below. You gotta go organic when it comes to yellow mustard, and avocado oil is your best bet for mayonnaise. Once again, just read the labels, you can easily spot the bad ingredients and replace them with better brands. Mad love Bobby...Dessi...and Art! XOXO
Buy our keto cookbook(ships worldwide, search Amazon if you're in a another country): amzn.to/2TOHWJL
RECIPES:
sugar free ketchup: www.flavcity.com/homemade-ket...
homemade mayo: www.flavcity.com/avocado-oil-...
BBQ sauce: www.flavcity.com/sugar-free-b...
Primal kitchen mayo for $5.99. Use my promo link and then search Fresh Thyme Farmers Market: inst.cr/t/x3Tnf8y1e
Try to buy sugar free ketchup, it's readily available these days. I would only buy avocado oil mayo, as it is the highest quality & most healthy oil to make mayo from. Organic yellow mustard is the way to go to avoid those pesky natural flavors. BBQ sauce is loaded with sugar, you gotta try to go no/low sugar added.
My fav SUGAR FREE ketchup brands:
Primal kitchen: amzn.to/2SRaOBP
AlternaSweet(even better than primal): amzn.to/30S7BEC
My fav LOW SUGAR ketchup brands(2 grams of sugar or less):
Tessemae's: amzn.to/30WXBdd
Trader Joe's organic ketchup
My fav mayonnaise brands:
Primal kitchen avocado oil: amzn.to/2YnqOfC
Chosen foods avocado oil: amzn.to/2SKAY99
Sir Kensington's avocado oil, but make sure it's sugar free
Vegan approved mayo:
Chosen foods: avocado oil and faba water
Follow your heart soy free vegenaise
Earth balance mindful mayo
Bobby approved organic yellow mustard's:
Target, Walmart, & Trader joe's
Woodstock,
organicville
whole foods 365
annies
eden foods
The only no & low sugar BBQ sauces that doesn't have other bad ingredients:
Primal kitchen: amzn.to/32MdvsG
The new primal: amzn.to/2Ym11Ve
Tessemae's: amzn.to/32VS9Jk
Where to buy Bubbies dill relish: bubbies.com/wheretobuy
Get my t-shirt: badpickletee.ositracker.com/1...
New Videos Every Saturday & Sunday Morning, along with live streams every week!
Follow Me On Social Media:
Facebook: / flavcity
Instagram: / flavcity
Twitter: / flavcity

[@gloriaco9105]

You have made a huge difference in the way I shop for groceries. Thank you for shedding light on so many harmful chemicals being added to our food.

[@adamothman1124]

Paranoid

[@Trollollolollol]

@@adamothman1124 then maybe you could offer us an explanation on the skyrocketing rates of heart disease and cancer over the past 50 years, surely it has nothing to do with the very food we bring into our bodies...

[@Cherylebreaux]

Hi Bobby & Art. I have become obsessed with this channel. I'm 53 with several health conditions that forced me to retire early and I finally decided to take a hard look at my diet. I knew bad stuff was in our food but really, OMG, no wonder we have so many health problems in America. This is my first week doing sort of a modified Whole 30 (I didn't eliminate dairy because I knew I wouldn't stick with it) and I can't believe I am going on day 6 with no sugar or processed food, grains or bread (YIKES!). Your channel has provided so much information on what to buy at the stores because honestly, it's a bit overwhelming to go into somewhere like Trader Joe's or Whole Foods without a plan. I'm now learning what the landmines are in foods that you would thinks are good for you. I have been spreading the word about you everywhere I can. My cousin is doing this with me and I keep preaching to her "NO NATURAL FLAVORING! Watch Flavcity!". Anyway, thank you so much for helping me to start on the path to a healthy lifestyle. I'm going to head over to Amazon to pick up your cookbook.

[@pamelajohnson1852]

Dear Cheryle. Are any of your conditions Autoimmune? If you have "several" I suspect they might be, and If so...this is a great place to start, but autoimmune conditions are tricky and require a little tweaking. The Autoimmune Protocol Diet, or AIP, removes a few more foods in the beginning, so as to find out what the triggers are for your disease/symptoms, but is basically keto/paleo with lots of veggies. I'm sorry to say that dairy is very problematic for most people and is eliminated in the beginning, as it's cross-reactive to gluten... in other words, it acts like gluten in the body. So are eggs in the beginning, but can be re-introduced once your symptoms abate and you heal your gut (which is the root cause... the microbiome terrain is broken down). You will then be able to find out for sure whether or not it's causing symptoms. The elimination phase is only about 30-60 days (I was very sick with Graves, and it took me longer to lose my symptoms, however). I am pretty up-to-date on the latest Autoimmune science and protocols if you should need a little help. I love these videos Bobby puts out...he is so thorough and spot on. Even though I can't have a few of the ingredients he uses, I have learned a ton from him, and he has some great recipes!

[@adriennedoedderlein9960]

Yesterday I was shopping for condiments and using what I've learned so far from the FlavCity videos. I decided Primal Kitchen Mayo was the best choice. And today I see this! Proves that the work you're doing is sticking with your viewers, Bobby! Thank you. I really appreciate this new way to evaluate my food as I shop.

[@Jennkcollins]

That’s exactly what happened to me! Love the Primal Kitchen Mayo but don’t get the squeeze bottle! It has gone bad on me in days every time.

[@stephaniemitchell8509]

I requested this video back in 2018/early 2019 and Bobby responded he'd "see what he could do," and he made it! This is so helpful for people that can't make every condiment they need, but want to eat as healthy as possible. Thank you so much for taking your time to research, compile, film, and edit this information for us!

[@sarahmarszalek7469]

Thanks for taking the time to spread knowledge. We appreciate it !!

[@sandrafoster6976]

Please do sparkling water

[@24get24give]

yes, very much so!

[@barrybolton1396]

Ok ok...go home, now. You're drunk

[@josephreyes7610]

You really opened my my eyes this! It’s crazy how much junk goes into simple things like this! Thank you for the awesome review and your Bobby approved products! 👍🏻

[@kjtrucker4553]

I am so addicted to this channel. I have switched my eggs, bacon, butter, milk, beef already and I am watching now to see what else I eat that is harmful. Thank you Bobby for caring enough to inform us on whats good and bad for our bodies. 💪

[@po2313]

Yes that stuff has to be bad. People have been eating all of it for centuries. And they all died while in childhood, right? How did mankind ever survive before this dude?

[@katielawrence2295]

I can’t tell you how helpful your videos/ app has been for me. I really struggle in the grocery store in terms of ingredients- you’ve made it so simple! Appreciate your hard work.

[@lululala6023]

Thank so much for making these videos. They have helped my family so much. My husband had really bad eczema on his hands I changed our diet started to buy all organic and with the help of your videos made better choices and skipped/stopped buying all the bad stuff. My husband is eczema free! I have never seen his hands clear of eczema and my little boy is not having tummy issues. THANK YOU!!! I have learned so much from you. Your cookbook is on my birthday wish list.

[@mmsnbc9118]

I contacted Primal Kitchen about how long you can keep their mayo after opening.... 60 days~ so mark your lid and plan chicken salad :)

[@user-ki8hb4he1o]

Eating clean can get expensive but health is #1 priority. Having to deal with cancer or various health issues is costlier. Budget and cut in other places of your life. Use common sense when grocery shopping - fruits and veggies without skin that you eat raw like berries - choose organic. What you use a lot (like cooking oil) go avocado oil or EVO. Read the labels, the fewer the better. I appreciate Bobby’s channel because he makes us informed buyers.

[@avalerionbass]

Damn! I just bought a thing of Dukes mayo.... Imma still eat it.

[@kenwilkerson7909]

It's the best, don't care what he says

[@saininj]

Moderation my friend. As long as you don't overdo it, enjoy.

[@msbigdog1460]

I agree, I have tried many of these lowfat, no sugar 'healthy' condiments, they can keep 'em! They taste like sh!t. I think the worst offender is the mayo concoctions, I love Dukes, if I can't find it then I go with Kraft. Yes, moderation is the key, I for one don't eat mayo by the cupful, and anyone who puts 3 TBS of ketchup on a hot dog has an addiction and no kind of healthy ketchup is gonna help, 😂

[@CptWhit3y]

It's the best mayo!

[@warrenhoffman653]

I would too.

[@ninjapetee7051]

I want to see a montage video of you and Art getting kicked out of stores!

[@The.Whoever]

Omg that'd be great!

[@reneepantoja5758]

lol...right

[@sarahsavorysweet]

YES!!!!!

[@missdee212]

He asks them if it's ok to film in there

[@elmahenderson9089]

Yass!

[@janinejohnson1898]

I learn so much from your videos. Thank you. They raise the question of how much commitment I’m willing to make for clean eating. I can’t tell you how many times I have put a product back and made a better choice because of your tireless educating and learning to read labels.☮️

[@maggiedelgado5742]

Thank you so much for your informative and eye opening videos. We can't never read enough labels! Love the comic side of Art .

[@AmberMichelleAmber]

I really like that your videos help a lot of people doing a wide spectrum of diets or ways of eating.

[@thomassanfrancisco5850]

I make my own avocado mayo. It is a breeze to make just egg yolks, vinegar, salt, mustard, and slowly add the avocado oil using an immersion blender. Very delicious on almost anything.

[@nellious9477]

Absolutely love your “to buy and avoid “ videos !!! Thanks a lot

[@tericoulter4426]

That's it, I'm done. I'm never eating anything again...............

[@alicebarton27]

😂😂😂

[@bebef6983]

Hahahahahahah, thank you…

[@Kevin-tn5rr]

Eat produce department food

[@vincentjennings604]

I can watch this while festing and not get hungry but still fill satisfaction thorgh my soul

[@Moniah92]

I just wanna thank u for really educating ppl on the foods we eat! Now I actually take the time to read labels and I’m shocked by the amount of foods I thought were “healthy” but contained many unhealthy ingredients like high fructose corn syrup and soy bean oil. Thanks again!

[@jerseygirlvet]

Wow and here I thought I was shopping healthy, apparently not with the condiments. I really like how you go to the store and actually show us the products and talk about each one you pick up, much easier to remember the bad ones when I go to the store. I will be following you. Thank you

[@lilymontesinos4629]

thank you so much for bringing the information about products causing harm to the gut i thought i was doing healthy eating but now that i have seen your videos i see i been eating bad all this time i am just 29 i suffer from yeast infections and ibs ,gastritis,acid reflux and galbladder stones my doctor always said i was consuming alot of sugar but i had no idea where this sugar was coming from now i see many products have many harmful chemicals and sugar thank you so much for doing videos like this your a life saver

[@goldilocks3752]

Yes! San Antonio, Tx has the large jar of Primal Kitchen, and the 100% Grass Fed Beef patties! Picked them both up yesterday! Thank you for all your wonderful information!

[@MissTastyDoll]

Love your content and videos. You teach me so much about things I never knew. I find myself educating all of my family and friends when grocery shopping. Thank you!! 🙏

[@jcszot]

Art cracks me up! Another great, eye-opener guys! 👏🏻👏🏻👏🏻💪🏻thank you!

[@suepopoff3159]

I have always been aware if reading labels, but more so now from all of your great videos! Thanks

[@95SLE]

You are different but amazing. At 70 YO I have started to live a cleaner life. TY for really digging into the labels to help me understand the labeling.

[@claudetteroxx]

Thank you Bobby! Love your T-shirt! You always give the best recommendations!

[@shirin8609]

He always wears ridiculous T-shirts! I saw one where he had a hand mixer on his shirt and the shirt said "Lick My Bowls." Oof! >__

[@Svdreamchaser]

Thanks Bobby. I really enjoy your choices of purchase kind of videos. Thanks Bobby!

[@TobiasYoung]

It’s so easy to point out how wonderful a product is because of what’s on the label, however what’s NOT talked about is how DISGUSTING half of those products are!

[@jonathan0802]

You make a very valid point. An example is the Primal Kitchen Steak Sauce he recommends here. I've had it and not only is it very runny, but the taste is absolutely disgusting.

[@3arthandsky]

Its the sugar and chemicals your addicted to. I think primal kitchen makes really clean products and its perfect for me cause i don't really have a sweet tooth unless its chocolate.

[@schnapps2241]

@@3arthandsky no, ketchup and most condiments are going to be slightly unhealthy, just accept it, you dont drink it straight out of the bottle. these healthy ketchups are disgusting and worthless

[@3arthandsky]

@@schnapps2241 ketchup by itself, Healthy or not is gross and regular condiments are really unhealthy. They do contain alot of processed sugar like dextrose and other hard to pronounce sugars. Have you actually read the back label of what you are consuming. Most people don't bother.

[@beckp5456]

The ketchup was not good… what a waste of money

[@ornsiripiehl633]

Thank you very much for helping everyone for health life. Bobby the best

[@Ramyapad19]

Will buy these while am in usa next may for my cousin graduation will share your videos with everyone incl my family i follow your videos drooling over my samsung galaxy j4 love your dad and stories always brighten up my day love your videos making me hungry Thanks Ramya

[@alexandrakritzman938]

absolutely love this series. i've learned so much. thank you!

[@cindifischer6919]

You are educating a lot of people and thank you very much.

[@Themsbeatlesrock]

wow you have the best youtube channel ever! so eye opening and informational! everybody should watch these. thank you so much.

[@luzmarkley4353]

Hey!!! Bobby- you did it!! Natural Flavorings- DONE and like a Boss! Thank you for making sense of it all and keeping it Real! Love the FlavCity Family!! Mad Love and Peace ✌🏼

[@chriscarter45able]

Love this series! Can you do one on protein bars/shakes?

[@brucetako4868]

I'm in shock as to how many bad ingredients there are in so many items, I've been trying to eat healthier and it's really a challenge once you start to listen to your vid's. But it's takes time , I've listened to this vid , like three times start to finish trying to get a grasp of the ingredients to avoid, it's not easy but I'm hanging there , thanks for so much great info. I'm going to try to pass it on to my brother who is now a type 1 diabetic !

[@German_1]

Us poor people are stuck buying the cheap stuff...

[@suehorn4182]

We can’t afford most of the items he says are the best.

[@MissTina7747]

But, on the other hand we can afford to make from scratch.

[@lightningfrom9396]

Excuses. Make from scratch, you watch TV for hours every night lol. Or stop wasting money on bullshit and cigarettes, or a house and car you can't afford. Easy, now you have money for health

[@patriciabusch4599]

​​@tinabeltran777 Agreed. I am a life-long Dukes user from childhood but I am seriously considering making that avoid oil mayo.

[@vvattup]

Boycott. Don’t buy. Provide feedback to grocery store manager.

[@Munasslife]

Allways appreciate your videos learn alot all the time, thanks for opening our eyes we appreciate you👍

[@OrganizedtoSave]

Great content!! Love when you do the screen shot of your Bobby approved as it makes it easier for me to snap and save as a reference. Would love a Bobby approved shopping list in the future!! That could just be my Uber organized self talking too 😋

[@leapheap6837]

This guy absolutely cracks me up. He is so informative, yet puts bad food in its place.

[@user-mr1go2xq1j]

So glad you did the study on these, thanks

[@capnjimmy7357]

Art always bringing a dose of reality and humor.

[@TheDecoCottage]

We don’t use a ton of mayo to usually justify buying store bought mayo, so we just whip up a small pint jar of homemade every once in a while. It’s super easy with an immersion blender

[@cecigarrett9321]

Loving your point of view on things!

[@irisncastro1506]

Thank you for all your tips so happy to find you

[@jenniferwellman5311]

Thank you, I had been using the Heinz sugar free ketchup, knowledge is power. I so appreciate your doing all the guess work for us.

[@daliabenitez9159]

Thank you for this!! Would you consider doing a video on whey protein and plant based protein powder/shakes? I try to avoid them and get my protein with whole foods but sometimes it’s easier just to drink a shake. Especially with kids! Many thanks!!

[@mercibeaucoup2486]

Discovering your channel on New Year’s Eve. No coincidence here! Bring it ON 2020!!!

[@reneec4711]

You’re an answer to my prayers! Keep up the great work!

[@mariapedraza6453]

How about a back to school video on healthy/healthier for you versions of kids snacks. 🙏🏻

[@BobbyParrish]

on my list!!!

[@alanaschiro6700]

Love this idea!

[@sarennalash9617]

Yes definitely! 🙌🏼

[@jill9606]

Love this idea

[@Mrs.Lena0222]

Best Idea &Whats Good Kids To Drink

[@s0hail1]

*Thanks for Giving us Good Information 🖤✔🖤*

[@brightstarr57]

Great video! Thanks for the lowdown on condiments! 👍

[@yanibelcolvin5825]

Love your videos. I have learned so much from watching your videos. Can you make one about food seasoning. Is Mrs. Dash a good brand? Which food seasoning is healthier and less harmful. 👍🏾

[@ProphetessSatin]

Thank you, this was an eye opener especially concerning G Huges love the stuff, now it has to go. I would to see a video on drink mixes such as country time go, crystal light.

[@thgemini69]

Bobby please do a video on sparkling waters or cold brew coffee. Thank you

[@Emily-ht3zy]

Prince 4ever yes on sparkling water!!!!!

[@123sphynx]

Most of them have the sugar that is not good for u like splenda

[@emsrusty846]

123sphynx mmm nope

[@river8760]

123sphynx try bubbly, it has nothing bad I can see in it.

[@abbydallaire1608]

Yessss! Sparkling water! I make my own at home with my soda stream but I’d love to see what I could get for the beach and vacations when I splurge.

[@tanyakarazan8094]

Honestly I love your channel and have been subscribed for a while but I could cry as I’m binge watching all these videos as I’m on an even healthier journey. THANK YOU for taking the time do all the research. It’s insane that all my life I have thought natural flavoring was actually natural flavoring. I just picked up Primal Kitchen when I went food shopping today and really looking at labels and then was like omg I need to check and it’s your number one choice. Just thanks again for doing this...you can see how much you genuinely care about your work. One video request...LATE NIGHT eating. I know you are not supposed to eat late but as an actress/waitress lol I sometimes work till 1:00am in the restaurant industry and am starving after a shift because I’ve burned so many calories. Would REALLY appreciate that!

[@z512345]

Bobby, learning a lot from your videos, please keep up the good work.

[@HariPrasad2812]

Would love to watch your analysis of the vitamin section.

[@mm4952]

I appreciate what you do so much!! I'm going to try making your ketchup and bbq sauce. :)

[@pauladelcarmen3753]

This lovely man is making so pike buy new things but i love it thanks for helping us with that. Have a blessed life

[@eyang7]

Thank u again sir. I'm really digging these videos.!

[@jill9606]

I came here to have my heart broken 🤣

[@greenidentity]

jmm_2104 for real. I feel so attacked RN 😆

[@DavidLLambertmobile]

I'm 48. I live my life & eat what I want! 🍽🗣🌍✔

[@jill9606]

DL Lambert lol then why watch Bobby’s videos? Hah

[@stilmotionpicture]

Arleast it’ll stay healthy!

[@eleanorbeasley8109]

@@jill9606 io I I I I I 9 o o o I I I I i I I I iio o o o I I I i o i o o o I I I o o o o o I I I I I I io I I I I i I I i I I I I I i I I io I I I I I I i I I I I I I I I I io I i I I I I I I I i io I I I i I I I I I I I I I I I I I I I I o o o o i o ii9 I I I I I iio o o o I i I i I I I o 9 I I I 9th I I I I I I i I I ii I ioi o o o o I o iii I I I I

[@craigc.4310]

Watching as I’m putting Heinz on my breakfast sandwich 🤦‍♂️ Wife’s gonna kill me going to head to target and spend 35$ on condiments

[@yasmeenb9447]

Craig C. 😂😂😂

[@jaxt7197]

😄😄😄

[@maxinef6654]

Lol 😂😂

[@cherisep743]

@@mariewilliams4290 Primal kitchen is approved uses of avocado oil I love the black garlic one I also like the tahini one the spicy one and they have regular but it's not cheap

[@richguev]

mustard sauce any good?

[@libertyblueskyes2564]

I have learned so much from you and Art. Awesome videos.

[@shawandaanderson1043]

Oh my God, Bobby, where have you been all my life. I stumbled across your page. You are doing the Lord's work truly. I have been binge watching back to back. I'm feeling Hopeful, more confident, informed about about my choices. I love you already. You literally take the all the guess work out. You are saving lives.

[@rodger7029]

😂😂😂😂

[@Inarem]

Thank you for what you are doing. Please continue with more products.

[@donnagrinager4353]

My Costco in California has the bigger Primal Kitchen one for $7.99 - and I love it

[@sherrytrotter9263]

Great video! Thank you for sharing! I diffinitly will change my mayo!

[@walterhunter3353]

I use the primal kitchen avocado oil mayonnaise and it is so close to my beloved Hellmann’s in taste. Thanks Bobby

[@kaiileyx0]

Teasing the “natural flavoring” additive video again!!! Waiting for that to drop!

[@sandifuller6148]

Sorry Bobby. I know you say it’s bad but Dukes is still my favorite...

[@lisamanfredi4193]

Thank you for all these great tips

[@Mary9beth]

I love your videos!! I do appreciate all your advice it takes the guesswork out of buying the good stuff. Can I share… Grilling your veggies basting them with lime juice and olive oil mix adds flavor and marinating your steaks and burger in Costco balsamic vinegar and Montreal seasoning is my go to!! It add a beautiful flavor. Toast your multi grain 90 calorie buns. Love to put my homemade organic honey mustard sauce.

[@indianOutlaw87.5]

damn think im gonna pretend i never saw this and keep getting dukes mayo lol

[@jessiecardona5004]

Randy A 😂

[@cookingwithcheffred8705]

Randy A love my Dukes

[@CalintzJerevinan546]

^I'm not im ^going to not gonna ^I not i ^Duke's not dukes

[@ronbloomberg]

@@CalintzJerevinan546 > Y R U sutch N ass whole?

[@Tifweaks]

Me too!!

[@michaelyonke]

Hey Bobby - super helpful video, thanks! Does your cookbook guide you on which ingredients to buy for each recipe, too? For example, if the recipe calls for beef, do you call out that 100% grass fed is best? Thanks!

[@needaalam478]

Thanks for increasing my knowledge these things.

[@jackzaccardi1896]

Ate all this stuff in 50s and 60s. I’m 75 and look 60. Genes. Organic condiments are great but we eat them a few times a week. It won’t kill you.

[@korrythatsme1356]

When you talk about stuff equates to tsp of sugar I literally visualize tsp’s of sugar poured out on top of my food 🙈🤢😬😬

[@joannam.9276]

I'm gonna start calling you "Back at it Bobby"😊😊

[@BobbyParrish]

I'll take that ;)

[@joannam.9276]

@@BobbyParrish We appreciate your hard work.

[@mindingmyownbusiness6194]

Lol back at the good news

[@lisamoton653]

It's interesting to see how many foods are sabotaging my health. Thank you so much for all the good information you give. Bless you!

[@marlenenicholl6825]

Love this video - I was wondering why when I put ketchup mustard and Mayo on food that my gut goes into terrible pain - now I know why - thanks for sharing

[@scottdickinson613]

Sorry I am sticking to my Dukes mayo. Everything is bad for you. So the one hill I will die on is Dukes.

[@beawareprepare5348]

Laughed way to hard when a French's mustard ad popped up right after you talked about mustard.

[@fefefefe8948]

This helped me a lot i was trying to find sugar free mayo...much more information than i was looking for...thanks

[@bettypaulino3616]

Hi!!! Thank you for all this información, I am very glad to see all your videos .

[@jamesj66]

Good stuff Bobby! I don't add any extra sugar to anything else in my diet so I think I can live with the sugar in regular ketchup. It's just so much better and the amount isn't enough to worry about.

[@Jon-vi8tp]

I agree just make sure you keep your portions right. This is coming from a guy who eats honey mustard all the time and just found out how unhealthy it is lol I’m heartbroken

[@nathan_caldwell_clarinetist]

These grocery hauls are awesome! You’ve opened my eyes to a lot of hidden ingredients in “healthy foods” and I’ve been able to eat cleaner and feel better as a result! Keep it up brotha!

[@kristinalowe3635]

Thank you so much this is so informative and helpful.

[@irisxkae]

Thank you so much! This helped a lot.

[@allonna]

Do a video about foods good for your gut bacteria!

[@joesmith-em2cd]

Mainly fermented foods. Stay away from from anything high in sugar, especially added sugars.

[@Mleencihols]

great suggestion.

[@av8rbri473]

sauerkraut -- w/o the added sugar wayyyyy more good bacteria than yogurt could ever dream of providing i've heard....

[@pamelajohnson1852]

@@av8rbri473 yes, as long as it's not pasteurized! It has to be raw/fermented.

[@ministerstayfly9213]

Very good content. I was very suspicious about that sugar free bbq sauce.

[@jamiedworakowski8415]

MINISTER SLOW STROKER I bought it before watching this video it was absolutely disgusting threw the whole bottle away

[@baldmc9262]

@@jamiedworakowski8415 Primal kitchen BBQ sauce is bomb!

[@TheMissjujubee24]

Jamie Dworakowski I did too. Too much alcohol taste.

[@sissyrayself7508]

It's fine.. actually it's better than fine.

[@lukeleo9700]

@@sissyrayself7508 ikr lol I'm diabetic so my taste buds hate sugars

[@marlinegamble1584]

Thank you. Your videos are very informative. Again, thank you!

[@LifeChanging22]

Love your videos FlavCity❤ I am trying to change my way of eating. On an everyday basis, I consumed mostly carbs. I live with Chronic Pain. One of the main reasons I want to eat healthier (whole nutritional foods) so that I can reduce the inflammation in my body. Now that I have given you a little background, I would love to see a video that recommends foods to start with for a Keto, Gluten free lifestyle change. I live on a strict budget.

[@skj310]

Bobby, here in Southern CA we also have Primal kitchen mayo at our Costcos! We love the large bottles and reasonable price of $7

[@conniegreen9072]

Thanks for info, just can’t handle paying $10 for small bottle of healthy mayo, Costco sounds more reasonable.

[@ricklopez8431]

Bobby, how do you manage to get out of the store with your outside goodies without them thinking you're stealing?

[@guccimane8941]

Turns off all power in the store then proceeds to walk out slowly

[@jaybooo123]

Easy. Just be white

[@JayBee762]

@@jaybooo123 🤣

[@MrPink2024]

I agree. *It's because he's white.*

[@jamescockey6183]

Thank you for this video! Very helpful.

[@ibstayfly]

You are a life saver thank you so much for these videos