5 Whole30 Meal Prep Recipes - Breakfast, Lunch, And Dinner

[@BobbyParrish]

Recipes & Macros on my blog: Shrimp & cauliflower curry: www.flavcity.com/whole30-shrimp-meal-prep/ Pork & cabbage: www.flavcity.com/whole-30-meal-prep/ Mushroom chicken & mash: www.flavcity.com/budget-chicken-meal-prep/ Breakfast hash & frittata: www.flavcity.com/whole-30-breakfast-meal-prep/ Chicken fried rice: www.flavcity.com/cauliflower-fried-rice-chicken/ GET THE KITCHEN GEAR I USE: glass meal prep containers: amzn.to/2kzsy7l cast iron pan: amzn.to/2h3bQu7 large non-stick pan: amzn.to/2juY2qR non-stick tongs: amzn.to/2JbrtKj spice canisters: amzn.to/2skAvgf or amzn.to/2Dr9Sii my chef's knife: amzn.to/2gxYxOK good cheaper chef's knife: amzn.to/2xfSF5n oil splatter guard: amzn.to/2Mkb8Wj microplane zester: amzn.to/2guLd1S oil dispenser: amzn.to/2iTIfUL my pepper mill: amzn.to/2q7VEuJ wood cutting board: amzn.to/2tMkv9Z the rest of my gear: www.amazon.com/shop/flavcity

[@CAnn-rt5gu]

Delicious Bobby! By the way I notice that you use Kosher salt. What's your take on Himalayan salt. I'm hearing both positive and negative about that salt.

[@BobbyParrish]

@@ms.brownsugar8291 pound chix breasts and use that!

[@BobbyParrish]

@@CAnn-rt5gu video about that coming soon ;)

[@katc7550]

THANK YOU!!! For making it easy with a printable shopping list!!!! Love your channel. I recommend it to so many people!

[@bkThund3r]

Hey Bobby. Can you do a video on one of your typical shopping trips? How much meat, produce, etc you buy for one week meal prep? Maybe a first steps to going keto.

[@ana-maria6443]

Amazing! There is absolutely nothing I would change about these recipes. They are so balanced, simple and easy to follow! Makes cooking a joy!

[@lenayoung1497]

This dude out does Himself ever single time. I’m going to make everyone of these dishes! Bobby I’m not a fan I’m family... love y’all. Keep cooking prosperously

[@BobbyParrish]

flavcity family..we are the best! thanks lena!

[@juliezoutendam5338]

I would love to see even more Whole 30 meals!!

[@tanyapavlova4758]

Thanks for that video! I just got back to eating low carb and was wondering what to cook, and then I remembered Bobby always has great recipes! You never disappoint! One quick note on the cabbage, if you boil it first and then bake it in a deep baking tray, it`s even better, as it gets these nice charred bits on top. It tastes even better. Mmmm delish!

[@mrscool072007]

Love how simple these meals are to prepare and cook!

[@kimberleecampbell8764]

I just made this shrimp Friday evening as part of a surf and turf meal. I don't eat shrimp, but my husband and two of my kids do...they devoured it and loved it!

[@ajdann02]

WoW...Just WoW!!! Looks absolutely amazing and definitely trying these!

[@Tjrod2244]

Your recipes have been a life saving for us in our new road to keto and clean eating. They always very flavorful and delicious. I am always looking forward to your videos. Thank you Bobby!

[@BobbyParrish]

really appreciate that...and you will love our keto cookbook coming in may ;)

[@JessicaElleWhyEn]

The shrimp and cauliflower came out wonderful!

[@naglaabeshay7900]

This is a new level of cooking

[@lesliecarnes8775]

Yummmmm! So glad I found your videos! Thank you for some ahhhhmazing meals.I will be watching you!

[@nataliyaputtieva7432]

Bobby you are very unique person! Your online work is phenomenal!!! I absolutely love your recipes! I have done some of them in January to follow whole 30 program. Thank you sooo much!

[@reneeklimala6868]

Can't wait to make each of these recipes! Looks so good.

[@donanderson2109]

Best looking food I’ve ever seen for whole 30 it motivates me to do better

[@bronte8055]

Just made the shrimp and cauliflower dish and it was so yummy!

[@emmacisar1168]

I can’t wait for a cookbook to come out! ☺️

[@BobbyParrish]

may 15!!! amazon and bookstores keto meal prep by flavcity.

[@monicablommer8647]

Thanks for all the great ideas for my new diet.

[@brittanyholtgreven4106]

Looks and sounds delicious! A lot of ingredients for all that flavour

[@xFadedHalo]

Those dishes were gorgeous! I love that you are still putting out whole 30 content! Thank you Bobby ♥

[@jessicam8499]

Just wanted you to know I appreciate the Whole30 meal prep plans. It is how I found you. Keep them coming. I share your meal preps with friends. We love the ideas and it helps us on our journey.

[@BobbyParrish]

Hey, thank you! We have plenty of Whole30 recipes on our website so check it out and keep spreading the word!

[@theresadematanville5765]

Made the Pork and Cabbage tonight. Delicious! Thanks for the recommendation.

[@stephaniemzapata]

Killing it with the recipes these are must try can’t wait

[@mem68sf]

Made the Chinese 5 Spice clicker and cauliflower fried rice, it was delicious! The entire family enjoyed it. Thanks for the great recipes.

[@54Mello]

You always amaze me with your recipes!

[@BobbyParrish]

thanks much!

[@KatiaContigoEnLaSalud]

Thank you f or your creations, i love them all. Blessings

[@BobbyParrish]

thanks for the love Katia!

[@KatiaContigoEnLaSalud]

@@BobbyParrish Thank you for inspiring us you have motivated me to get healthier recepies and once i do it i 'll tag you the pic on instagram. 😋

[@yamarblackburn5642]

Loving the Cauliflower rice and chicken

[@BobbyParrish]

me too, thanks~!

[@Ladyleigh86]

Oh man! That cauliflower rice dish looks amazing !!! For sure going to try that one!

[@BobbyParrish]

let me know how it goes !

[@Ladyleigh86]

@@BobbyParrish I wish I had seen this video yesterday lol I meal prep on Sundays and have already bought my weeks worth of food. But it is for sure on next week's menu! Thanks for the great video:)

[@VHPINC]

You and Dessie are so wonderfully creative. Thanks for sharing such talent with everyone.

[@BobbyParrish]

really appreciate that Yvonne!

[@ashhuey]

Thank you so much for this! I don’t eat dairy, pasta, or bread which makes it SO hard to find any good recipes to go with that. These are perfect! I don’t have to eat the same meals anymore! lol

[@rachelbergstrom8273]

Wow Bobby you make me stick to the whole 30 plan so easily and the family eat it without knowing. Your cauli rice is amazing. Thank you so much xxxx

[@BobbyParrish]

right on rach! dont you love it when peeps dont even know how healthy the food they are eatng is !

[@Topol60]

Wow so many ideas! Don't know which one I want first!!! The brunch recipe is killing me! I wish you had restaurant!

[@BobbyParrish]

👍🏼

[@valeriabardales3313]

OMG !!!! I just made the mushroom chicken and mash and it was so good! It was my first time seriously cooking and you made it so easy to follow and also very flavorful :)

[@lynneenglish7021]

Loving these receipes!!

[@rosaramirez6092]

soo happy I bumped into your channel! You’re amazing

[@chickiepup]

Hi Bobby, thank you 😊

[@TheQShow53]

Omg words are not enough how much I appreciate your channel 😫 Your recipes are amazing!

[@BobbyParrish]

and ur gonna love our meal prep cookbook in may ;) thanks!

[@rachealwood462]

So glad I found this channel. I love all the videos I've seen so far!

[@BobbyParrish]

so glad you found us too!

[@TaiJ-Aird]

Wow you're amazing!! Thank you this is soo helpful and looks delicious!

[@kimberlysmith3790]

Yay!!!! Your rocking it BOBBY!!!!

[@lovemachine225]

This all looks so delicious!!!!!!

[@Tesla-Cannon]

So much packed in one episode lol love it

[@paristastingtable8532]

Really good recipes.. next weekend meal prep planned

[@dianneroy3208]

Always delicious and so colorful

[@vesnamilesic1280]

This is look so delicious.Thank you so much for this 5 recipes, you are amazing.

[@BobbyParrish]

thanks so much!

[@wordgrl]

Speechless

[@terriarheghan3676]

Those look so good!!!

[@theresar1329]

Thank you for such beautiful recipes!

[@jodiebrignell6981]

You're making me hungry! And I just ate dinner!!!

[@kurtpokorzynski9327]

You gave us a so much to add to our lives. I watched for the first time your live program. I'm sorry I'm not Impressed. You talked a lot about your new expensive products. Its a contradictory to who you ate. I don't think that you'll find happiness there. You didn't look even happy talking about it. But you do deserve the best. Hope that you find it.

[@sazonsofritoyadobo7424]

I really love your channel!!!! 💙😘

[@hotdodge181]

Wow! These look amazing!

[@victoriagross8178]

Bobby!!!!!!!!!!!!!!!! These recipes look absolutely delicious. I think I drooled on my computer screen a bit...LOL. Thank you for sharing your talent with us!

[@BobbyParrish]

drool vision,, love it Vicky!

[@Ramyapad19]

Yum looks delicious i am making this all soon for my office lunches all meal prep can make to vegan making your cauliflower fried rice crackers and biscotti for my office lunches and snacks soon will be meal prepping for my office lunches soon saw your dad in your stories on insta and fb love your dad and stories always brighten up my day love your videos making me hungry Thanks Ramya

[@BobbyParrish]

thanks Ramya!

[@tracyq989]

That poached egg technique is genius! Thank you for these recipes. I can try to tweak some for the AIP I will begin very soon. Need to feel better and figure out my leaky gut situation.

[@BobbyParrish]

defo get that under control tracy!!!

[@shawnarich4]

Can you do more Whole30 meal plans please?????? 🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽

[@BobbyParrish]

yes indeed!

[@txJoJo55]

@@BobbyParrish Can you recommend some good inexpensive storing bowls to freeze the meals in please ?

[@mimicat11]

❤️ this channel, we are soooooo lucky to have this channel, 😊, I'm making that chicken fried rice, darn it I'm making it all

[@BobbyParrish]

ha, you are too sweet..thanks!

[@belarabaev2798]

Wowwww you are professional

[@BerylWalubengoAnyitiNanyama]

Wow must try must try !!

[@fashionismypassiongirl660]

Omg, everything looks delicious and healthy and easy to make! You’re super awesome! Love you! Thank you so much. 😁💜

[@BobbyParrish]

really appreciate that!

[@AnimateWithMyCats]

Loved these recipes! Thank you! I did have a question though. I didn't think Broth or Orange Juice was compliant to the Whole 30. Am I wrong on this?

[@Work__inprogress82]

Yo I promise you Bobby is the best ! I freakin love everything he does. #Bobby’sinvitedtothecookout 😉

[@Fiebi95]

Thank you so much for introducing me to chicken thighs! Always bought breasts, don't know why. Since I first saw a recipe where you made these chicken thighs I never bought chicken breasts again

[@BobbyParrish]

you have seen the light!!

[@mcoop571]

Great content, love your channel! We are on day 16 of a Whole 30 and just made the pork chop/cabbage dish. Hate to tell you, but the three of us agreed, it was awful. If we had it to do over again (which we won’t) I would cook the pork chops for a LOT less time in the cabbage pot.

[@kmtaylor88]

Can you do a recipe please with brussel sprouts.

[@graceg1971]

Bobby have you tried celeriac? Celery root. IT IS very delicious and a great substitute for potatoes. Can also be mashes after cooking and even riced :) You will like it

[@lindafee8098]

Omg I want every one of these recipes. And avocado oil. Where do I get that?

[@leslymacias6002]

Costco

[@lesliecarnes8775]

Can you use arrowroot in place of the tapioca?

[@nataliyachereshanskaya4407]

Awesome!!! Thank you.

[@Lily-sr9gz]

I love these recipes, I’m still confused though when I should be using avocado oil or an olive oil. I’ve just started to begin using avocado oil, help!😊

[@jamiec2852]

I like how you make healthy recipes with flavor seasoning, herbs and sauces. So many healthy recipes are bland

[@mariar2183]

Delicious 🤤

[@MMAoracle]

Jesus that looks delicious

[@staceyzingoni8194]

Curious on your cookware selections.... what all do I really need? Nonstick, copper, ceramic, cast iron, I have a very small kitchen little storage space..suggestions?

[@BobbyParrish]

A couple non-stick pans (one larger and one smaller....if you want to cook a couple eggs) and a 13 inch cast iron pan would get you a long ways.

[@apetro8230]

What is the Chinese fise spice powder? I couldn't understand what he said. Thank you.

[@antoniacox428]

Wowww

[@JusMeShae]

Do you have alternatives to coconut products

[@ninaalexa6163]

I have a problem with your videos. Everytime I watch them, I HaVe to make your recipies because they look so good! 😤😤🙉🤗

[@BobbyParrish]

ha, thats a good problem!

[@رحيقالورد-خ7و]

Thank you Bobby ahsome food

[@samrogers9515]

Very, very good

[@alicat2507]

Qué máquina es!

[@borifancyQN]

I don't eat raisins and walnuts what's good a substitute for raisins and walnuts.

[@Horror_Hero]

Thank you for your videos. I am disabled. My doctors said its very important for me to do Whole30. However my mom isnt very happy about spending the money. Or the effort it takes. If you could post cheap and really easy meal prep recipes I'd greatly appreciate it!

[@msanetchen3912]

Hi Bobby, could you do a vegetarian Whole30 meal prep, please? Thank you :-)

[@BobbyParrish]

wow..tough one..will do!

[@msanetchen3912]

@@BobbyParrish Bobby, you're the man, you'll manage perfectly!

[@012Along]

I wanna make the breakfast hash can I use Himalayan salt or would kosher be best for flavor or doesn't' matter all based on preference?

[@katherinebryan9921]

It doesn't matter. They are interchangeable.

[@012Along]

Okay thanks!@@katherinebryan9921

[@tinaw5876]

Where do you find coconut cream and tapioca starch?

[@DauphinPourpre]

Trader Joe's for both.

[@BobbyParrish]

yes!!! or whole foods for tapioca starch

[@ashleysnell1440]

Hay Bobby! I got the splash guard, but it's mega black now! Any tips for cleaning? Yours looks so perfect! Thanks :)

[@BobbyParrish]

thats bc I bought a new one!! there is no coming back :)

[@mindyl.5515]

You can try to soak it with baking soda and vinegar or soak it in the mixture of Oxi Clean and water.

[@1946pepper]

where do I purchase Collieflower???

[@mariaklaudia4710]

Walmart, Aldi. Sam's club etc

[@frankie2234]

Your the best

[@soniaguiragosian9112]

Damn your good! 👍💙

[@BobbyParrish]

thanks, i try ;)

[@deendrew36]

My husband hates things cooked with orange. Can I sub lemon or lime?

[@missnatic1163]

What is the burner you use? And why?

[@BobbyParrish]

Here's a link to the burner. amzn.to/2fewIww It's really just for the sake of video.....it's nicer to have the burner close to the camera and the lights rather than to go all the way back to my cooktop. A cooktop on my island would be perfect.

[@denisem1632]

Yum!! Thanks

[@artfullymade4u]

Please do more

[@belarabaev2798]

God bless you

[@jerseygirlvet]

What if I’m allergic to mushrooms, what do I replace it with.

[@no.otherglow]

What’s the Chinese five spice powder???

[@stevering5255]

Great recipes as usual! :-D One quick question, whenever I purchase Coconut Milk here in the UK, I open it and it is half a clear water style liquid and the other half is a hardened white lump of coconut.... in your videos your coconut milk always looks to be a liquid throughout... is there a good brand to buy where it hasn't all hardened, or is it always this way and you simply heat it all first to mix it together?

[@lindyannfarrier8463]

There's coconut milk (liquid) n coconut cream (thick)

[@tinacrouch2977]

I would like to see some high protein low carb meatless meals, I am considering switching one night a week but have no idea where to start. Help!!!

[@gloriapetty2967]

What kind of salt you use?