Whole 30 Breakfast Recipes That Rock - Breakfast Meal Prep For Whole30 Diet

[@BobbyParrish]

Hey guys, here are the Macros per serving of hash, recipe makes 3 servings 353 calories per meal 22.6 grams of fat per meal 18.5 grams of carbs per meal 18.3 grams of protein per meal 3.5 grams of fiber per meal Macros per serving of frittata, recipe makes 3 servings 295 calories per meal 20.3 grams of fat per meal 8.1 grams of carbs per meal 20 grams of protein per meal 2.5 grams of fiber per meal Macros for the basil oil: 120 calories & 14 grams of fat per tablespoon GET THE KITCHEN GEAR I USE: my non-stick pan: amzn.to/2AJhJHi cheaper non-stick pan: amzn.to/2AHzGWv my cast iron pan: amzn.to/2qcKIcq cheaper cast iron pan: amzn.to/2h3bQu7 get my t-shirt: tidd.ly/ddc3ddfd balloon whisk: amzn.to/2gQrztx 15% my plates & bowls w/ "flavcity" promo: bit.ly/2zwheMV oil dispenser: amzn.to/2iTIfUL my chef's knife: amzn.to/2xfSF5n non-stick tongs: amzn.to/2s8hPDD the rest of my gear: www.amazon.com/shop/flavcity

[@angels3061]

Salt will draw out moisture and they will essentially boil. I love how you give so many cooking tips, your personality is so fun, and your and Dessi's banter is awesome. Your videos are also the best and most crisp quality I've seen on KZbin! And your shirts are my favorite part of every video lol

[@BobbyParrish]

Wow..thanks for the love Angel..most appreciated!! Lots of work goes into these videos..so I am glad you can see that ;)

[@Bippityboppitygimmethezoppity]

I’m so grateful for this channel. I’m a foodie who LOVES to cook. Diets can be such a challenge. Bobby, you make it seem so easy to have the best of both worlds! 🤩

[@ijuuvvy4273]

Can we have a series of Whole30 Recipes!!!?

[@BobbyParrish]

Check my most recent video..it has 5 whole30 recipes ;)

[@Angelaangelat]

This is amazing! So glad I searched for whole30 ideas on here. So inspired!!

[@MizzRowe]

Love Love Love the tip for poaching the eggs.

[@BobbyParrish]

Thanks much!!

[@rbo350]

I use chop sticks to make my scambled eggs they turn out light and fluffy...........Ron in SoCal

[@truly4927]

I purchased the splatter screen you linked on one of your videos and I just want to give you a huge THANK YOU! I've purchased so many that really don't work well, but this one is amazing! 💕your channel

[@BobbyParrish]

Love it, makes clean up so easy!

[@johnnyawesome16]

my guess for the salt: you didn't want to draw too much moisture out of the onions and potato, which could ruin your sear. either way, thanks for the recipes

[@BobbyParrish]

Great guess!!

[@veiyi]

Recipes are rarely foolproof for me but the frittata is! Amazing. I am not on keto but still want to reduce my carb intake because my body is too accustomed to burning card instead of fat. Made the frittata instead of a veggie quiche and I cannot be happier

[@antoinettetiffith]

Cause salt pulls out the moisture and you want to saultee not boil.

[@BobbyParrish]

You got it!!!

[@studentnurse8577]

My mouth is watering from these meals. thank you Bobby

[@makebahenry2049]

Just made it and I love it!!!!

[@chelebelle2223]

I love the T-shirts with the clever foodie sayings that you wear! 😁

[@BobbyParrish]

ha, thanks so much!

[@samp0730]

WOW! That is some crayzeeeeee flavor. I'm so making this for the parents. They won't throw the Chia Pudding idea in my face again!

[@BobbyParrish]

Ha, there is some great flavor in these recipes ;)

[@tiramisu3577]

You never disappoint! Have a great day❤

[@BobbyParrish]

Thanks so much my friend!

[@Lifewithassunta]

So happy to see some whole 30 breakfast prep! Thank you.

[@BobbyParrish]

You’re welcome!

[@sharicebryant8149]

Your shirt is hilarious! Lmao. Great recipes. I’m not a big beef or lamb eater so I’ll swap for turkey or keep these recipes veggie based. Thanks for the vid!

[@monicaniko5549]

You are fabulous so clear and specific I love you

[@BobbyParrish]

Thanks for the love Monica!!! :)

[@CatHugs]

Hi. Thank you so much for all the fabulous videos showing us how to prepare & cook the meals properly. 🙌🏻❤️

[@BobbyParrish]

You are lost welcome! 😛👨🏼‍🍳

[@mosaqib1792]

🙏🏻Please tell me an alternative ingredient to Sweat Potato. Can I use a normal Potato?

[@cynthkochi5438]

Didn't subscribe yesterday, but came back today coz you got good recipes 😊😊😍😍😋😋

[@foundmyloves3670]

That lamb and egg dish looks amazing!!

[@BobbyParrish]

It’s really tasty, give it a try!

[@awaitingsunsetbeach]

"Today is Tiny.... meal prep day on bobby's channel" You crack me up everytime! And yes, that looks delish... this week's mealprep for sure!

[@BobbyParrish]

Ha! Thanks much..let me know how it goes!

[@Harrrgh]

Ooh! I love lamb but I'll have to hold the sweet potatoes though. I love basil too! You are so good with the flavors, Bobby!👏🏼

[@BobbyParrish]

Thanks my friend, gotta keep it keto for you 😉💪🏻

[@cristinagherghe4843]

Loove your recepies!Just read the Whole 30 book and you make the food from there looking great and extra delicious!!Congrats!!🤗

[@BobbyParrish]

thanks so much Christina!

[@fe-fepez2277]

Woooo! So stoked to try these out 😍✔

[@BobbyParrish]

let me know how it goes!

[@melissalynn2563]

Great tips!

[@BobbyParrish]

Thanks!

[@leticiaventura7720]

Hola macros hoy ago esas comidas deliciosas gracias por su tiempo muchas gracias

[@BobbyParrish]

de nada mucho!

[@ThePrcsdmnds]

what is the difference between Cermanic and wooden bowl to smash the leaves?

[@studentnurse8577]

you don't wash the spinach first. Lamb meat balls is a novelty for me but I love the recipe. thank you for the meal preps.

[@rejee2242]

Bobbbbbbbbbbby 😂😂😂 you da best😉 I'm making that tomorrow.

[@BobbyParrish]

Let me know how it goes!

[@antoinettetiffith]

I'm late on these videos but binge watching Bobby Parrish is my weekend fun!

[@BobbyParrish]

Better late than never!!! Binge away my friend ❤😉

[@shivanamaharaj5104]

Because the salt acts as a kind of desiccant and pulls the moisture out?

[@BobbyParrish]

Bongo!! :)

[@GeorgetteGia]

Amazing I can’t wait to try these meals !

[@BobbyParrish]

Thanks, let me know how it goes!

[@jackross876]

That frittata is calling my name. YUMMY!

[@madeinaotearoanz]

Deliciousness!!! Looks so good & your tee 👌👌👌

[@BobbyParrish]

Thanks so much!

[@TheQShow53]

Ha I love your shirt. You are all that!!

[@asm031178]

Love that egg trick. If I don't like lamb, what can I use instead?

[@BobbyParrish]

beef, chicken, or turkey meatballs ;)

[@verashular3116]

That looks delicious.

[@carlabrodhagen2884]

Hey, do you have a cookbook by chance? If you don’t, that’d be an awesome idea!

[@BobbyParrish]

I passed on a cookbook recently. They take 1.5 years to come out and would rather spend my time making videos for you guys ;)

[@kaitline1183]

FlavCity with Bobby Parrish but 1.5 years will fly by!

[@123usok]

Yummmmmmm! Thank you Bobby 😊

[@BobbyParrish]

You are welcome! 🍽

[@judiththompson2423]

I'm not into lamb...Do you have a chicken sausage recipe?

[@kandyceedwards9135]

Hi Bobby!! I'm a new subscriber and I just love your videos!! I'm Keto so can you point me in the direction of all of your Keto vids? I'm totally going to try these recipes minus the sweet potato :)... anyway... I'm a fan!! :) thank you, Kandyce

[@BobbyParrish]

Thanks so much Kandi! I only have two full keto vides, but so many of my recipes can be keto if you take away 1-2 ingredients. keto: www.flavcity.com/keto-chicken-meal-prep keto: www.flavcity.com/keto-meal-prep all my meal preps www.flavcity.com/meal-prep-recipes:

[@kandyceedwards9135]

Sounds like a perfect excuse to binge watch all of them. :) Can't wait to see your new videos on Friday! Thank you!!! :)

[@ruthsalinas9479]

Can you please do more Whole30 recipes, breakfast, lunch, and dinner? Simple and kid friendly 🙏🏻

[@annamae6373]

I love ❤️ your shirt. Where did you get it? And I’m going to attempt to make both recipes this week

[@BobbyParrish]

Awesome, let me know how it goes! From bad pickle tees..search for it here tidd.ly/ddc3ddfd

[@i3abikay]

Love it!

[@BobbyParrish]

thanks for the love!

[@allthings8953]

Yes that frittata looks just amazing😋great recipes 👍

[@BobbyParrish]

Thanks my friend, it’s really tasty 🍳

[@raisrasli]

Looking good 😋

[@BobbyParrish]

thanks!

[@studentnurse8577]

can i use white sweet potatoes

[@BobbyParrish]

yes you can! the spinach was triple washed ;)

[@garyclark9807]

What if you don’t like lamb what can you use?

[@ivyyoung4188]

Omg I love your shirt, where did you get it?

[@BobbyParrish]

bad pickle tee or flavour gallery

[@hildilrs]

Looks delicious!! Hmmm que rico!!

[@BobbyParrish]

muchas gracias hilda!

[@SpaceViking2000]

I can sub the potatoes for roasted cauliflower for tbe first recipe?

[@BobbyParrish]

absolutely yes!

[@notavegan917]

Madara Uchiha You can do whatever you want😋

[@hillarywilliams4192]

I’m eating Keto, would substituting zucchini for the sweet potatoes work?

[@BobbyParrish]

yes indeed..would be a great swap!

[@comida_miamor]

Any tips on where to purchase ground lamb ?

[@BobbyParrish]

Whole foods always has it, but you can use any ground protein for the recipes ;)

[@comida_miamor]

Thanks so much for responding so quickly, I have been craving lamb so think I will make the trip out to whole foods for this item :)

[@vanessatheodorakis7605]

Where do you buy the lamb? Can I pick that up at any big grocery stores

[@BobbyParrish]

Whole Foods always has it.

[@leahveal9501]

These meals look so delicious! Thanks for sharing Bobby!

[@BobbyParrish]

Thanks Leah, you are most welcome!

[@dianneroy3208]

Always delicious looking

[@BobbyParrish]

Appreciate that!

[@francineflores7824]

How long did you cook the eggs?

[@BobbyParrish]

Just under 2 minutes for a soft, runny egg.

[@tiffp2646]

How long do I boil the sweet potatoes?

[@BobbyParrish]

about 8-10 minutes, until fork tender.

[@tiffp2646]

FlavCity with Bobby Parrish Thanks! Trying this morning!

[@BobbyParrish]

let me know how it goes!

[@tiffp2646]

FlavCity with Bobby Parrish It was absolutely delicious! I just had scrambled eggs and chicken sausage instead of meatballs. What a great dynamic of sweet and salty!

[@1Mybosslady]

Instead of lamb, what else can I use?

[@BobbyParrish]

Any ground protein. Beef, chicken, or turkey will work ;)

[@MissDee13]

If you dont like runny yokes will this be good with out?

[@BobbyParrish]

Yes indeed..or just scramble eggs and mix it in ;)

[@marinamusoev1542]

You don’t salt to you don’t extract the liquid from the veggies

[@BobbyParrish]

Bingo ;)

[@diananowicki2518]

Is this cookware 100% nontoxic? I don't want to buy expensive food and then ruin it by pumping chemicals into with bad cookware. Help!

[@paulykramer8887]

1:56

[@swaroopmenon1953]

Because the size of veggies will go down if u salt it according to quantity before waiting u ill over salt the recipe

[@BobbyParrish]

not so much that, but that is more important for spinach and leafy greens ;)

[@swaroopmenon1953]

FlavCity with Bobby Parrish ya got that from video....😁😁😁

[@Harrrgh]

Just saw my previous comment. Didn't remember seeing this one!😲

[@BobbyParrish]

you may have missed this one when it dropped!

[@Ramyapad19]

I just saw this now before i go to sleep is night time in singapore I love your videos I made your cheesy bread rolls yesterday delicious I subscribe to whole 30 and thrive market I am making your cornbread tom which pan I need to make corn bread first time I am making cornbread as I don't celebrate Thanksgiving your facebook posts and live always make me better Thanks Ramya

[@BobbyParrish]

that sounds great Ramya, have a great weekend!

[@claytonchamberlain2783]

I’ve done frittatas in cast iron and haven’t ever had the eggs stick

[@BobbyParrish]

You must have a slick cast iron..been in the family for many years?

[@gratituderanch9406]

How about an egg free whole 30 breakfast idea?

[@BobbyParrish]

good idea..will add to my list!

[@cassaran]

Will make the potatoes take longer to cook.

[@BobbyParrish]

Yes they will, but that works 🙌🏻👨🏼‍🍳

[@miikab519]

Wats whole 30???

[@cheriepanter9333]

Lamb is gamey??

[@BobbyParrish]

It has a slight game flavor, especially for us Americans 😉👨🏼‍🍳

[@cheriepanter9333]

FlavCity with Bobby Parrish wow!

[@rochellejohnsoncabil2800]

Good morning Bobby and Desi and baby! I made the egg frittata this morning. Because I only use a cast-iron skillet I Had To Shimmy it out but it was delicious!

[@AddictedToHappy]

You're great and helpful and you're a KZbin God but buddy, please don't ever say "yeah dog" ever again haha

[@BobbyParrish]

ha..roger that ;) Thanks!

[@AddictedToHappy]

haha no prob! Or just do whatever you want haha Stay awesome!

[@jackattack4851]

ADDING SALT DRAWS OUT WATER

[@bextree]

I've never heard of Whole 30 so judging by the title I thought this was 30 breakfast recipes LOL

[@bextree]

I was like damn how is Bobby gonna do it

[@BobbyParrish]

Ha!! That would take me all day to film!

[@jackattack4851]

NEED A ROOMATE?

[@Harrrgh]

Stop the car, you've done it MANY times?!🤦🏽‍♀️

[@patriciah8377]

Thanks for the W30 ~ Elimination & delicious r the words of the day 😋recipes from Keto cookbook r super yum too ~ hugs to Baby Rose 🤗

[@cartercharlie1015]

Why not season the sweet potatoes?? No need to get salty, you want your videos to have good vibes.

[@BobbyParrish]

for the hash? I season them after they start getting crusty, otherwise the salt pulls water out and they wont get brown ;)

[@stablecircleh]

😹😹😹

[@stablecircleh]

LMAO....too much talking about balls

[@BobbyParrish]

never!