Flaxseed vs Fish Oil - Which Is Better?

Get the Highest Quality Electrolyte euvexia.com . Flaxseed vs Fish Oil. Which the best source of Omega 3 flaxseed oil vs fish oil? Learn the benefits of flaxseed oil and fish oil along with what happens when you take fish oil or flaxseed oil in your body. Flax seed vs Fish Oil which is better for optimal health, a better brain, better eyes, better heart, and more? Which oil is superior? Fish Oil or Flax seed Oil?
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Welcome to Which Is Better For Your Health by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
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[@drekberg]

Some vegan and vegetarians ask if flax seed oil is enough. That is why I made this video to clear up the confusion.

[@thisis_jay.]

What about direct epa + dha softgel capsule??

[@drekberg]

It should work if it is from a good source.

[@thisis_jay.]

Dr. Sten Ekberg respected Doc. Can it be applied directly on the scalp??

[@drekberg]

Yes

[@fragitude]

What you should have mentioned is that you can get DHA and EPA from algae oil which is where fish get it from. No need to kill fish for it.

[@drekberg]

@Leonard Stratton Thank you for your comment, but I am not sure what you are saying. I am not suggesting anyone take contaminated vitamins. I suggest people take whole food organic vitamins. (You might have deleted your comment before I was able to reply - original comment was "So ur saying take contaminated vitamins in which NASA says using against us? Nice this is j"...)

[@HWY66]

Thanks to your videos I learn something new everyday to keep improving my health....and I'm starting to see my muscles again at 64!

[@drekberg]

♦ Watch This Next: Lose Fat Fast Running vs Walking - Which Is Better? kzbin.info/www/bejne/faC0kISqZ7d4nbM If you buy flax make sure it is the whole flaxseed and grind it yourself. Video on how to grind flaxseeds kzbin.info/www/bejne/o3jdfJ2IaseXmKs & Learn about chia seeds and flax seeds kzbin.info/www/bejne/q5TXqaePoZh-ptk

[@hln1969]

Isn't Algae oil better than fish oil? Ie. straight from the source..

[@goodsine3724]

How to choose a fish oil supplement... is cod liver oil sufficient?

[@yamankhan2951]

Hi Dr. For social anxiety and head shaking Witch vitamins butter pls I'm tried to eating medicine last 9 years thanks

[@suanderson9094]

Thank you for this, always wondered about these two and appreciate your recommendation.

[@rdg8390]

I once did an arduous mountain ascent that would normally have produced significant lactic acid and muscle stiffness. I took an overdose of flax seed oil and walked away with minimum discomfort and a quick recovery! The difference was striking!

[@spdesign-ba]

Thank you Dr. Ekberg for this helpful video!

[@merrymakia3353]

This is one of the most informative video that i've been looking for. You are so brilliant ! Thank you so much!

[@abdulghani5327]

Thank you so much for the most informative video.

[@crisqueliste1820]

Thank you very much Dr. Ekberg.

[@richpinell99]

Thank you, Dr. Ekberg for making this informative video only 4:26 minutes long. I value all of your excellent videos, but find it hard to make the time for those 20 minute videos. Please consider making more of the shorter videos. Many thanks for contemplating this request.

[@Simplemetercy]

Thanks for the explanation about flaxseed and fish oil.

[@Nandaaditya92]

Beautifully explained!!

[@drekberg]

Thank you so much for letting me know Aditya Narayan Nanda.

[@Dhspat]

Great video as usual ☘️☘️☘️☘️☘️

[@shashankchauhan03]

Excellent video....super clear illustration......thank you

[@drekberg]

Thank you. Feel free to ask any health questions, and I will do my best to answer them.

[@RealYudhishthir]

Very well explained.. Thanks

[@memedab4758]

thank you doctor you actually saved my life with your advices and informations , i started eating flaxseed and chia seed a couple days and now i feel better , all the love to you sir

[@sirlai47]

Dr. Sten. I like your video very much. Clear explanation.

[@drekberg]

Thank you so much for letting me know.

[@cloudfighter6455]

Thank you for explaining this clearly. Very interesting topic, much appreciated.

[@alesiaw7048]

Thank you so much 😊

[@faizp6675]

you are a great Doc. thank you o much

[@krsna3497]

thanks for giving knowledge..

[@movieiq5428]

Thank You Doc :)

[@gauravjoshi8998]

You are great sir lots of love from India 🇮🇳

[@justinrudolph7232]

thanks. this explanation is exactly what i've been looking for

[@drekberg]

It is good to hear. Thank you Justin Rudolph for letting me know. If you have any questions about health feel free to ask.

[@mkhan-ng9gf]

Hello Mr ekberg my question is which one is better in fish oil and in code liver oil which one should use thanks

[@susanbrownell1067]

Great video. Thank you.

[@drekberg]

Thank you

[@gheorghefalcaru]

Thanks Dottere!

[@PlantsAndDough]

You can get vegan DHA from marine algae which is also a plant source. This is why you get it from fish...because they have eaten the marine algae. Get it straight from the source if you're vegan or veggie.

[@motherof3pearls]

Loved it!! ❤️

[@drekberg]

Thank you Sheryl Atkinson. I really appreciate your feedback and so glad that you liked it.

[@joyce8316]

thank you!

[@jeffharmed1616]

Thanks for sharing

[@s0hail1]

*Thx Dear u r really giving us really True Information Thx Thx Thx*

[@drekberg]

Thank you Sohail for letting me know you like it.

[@metteharter3882]

Thank you Dr Ekberg, that was a great explanation

[@drekberg]

Thank you Mette Harter.

[@chinyereoliuzozie3454]

Tnks nice teaching

[@sholafavor]

I really appreciate this video but do you have one on chia seed thanks

[@ghaliaalasha5737]

Thank you a lot for this useful information. What does the latest research say about the impact of flaxseeds on Uterine Fibroids?

[@hayuhinaira]

good info dr, how do you recommend to consume flaxseed in general ? I don't use it in my diet so far.

[@catzlady.8189]

Dr Elbert. I have been taking an emulsified flax oil by Barleans. I notice a difference when I take it. I experimented stopped and then started. One great noticeable change that I enjoyed. A better mood. Quit immediately and quite improved. I have also taken their fish emulsion. Right now I am sticking with their flax since I am post menopausal. And have a breast cancer history. The research that I have read says that flax seed oil helps with cancer. Thank you for your video.

[@sarahmoon9857]

Hello Dr. Sten What do you think about algae omega 3? Thank you!

[@falisabdi3206]

Thank you doc 😁

[@drekberg]

You are welcome Falis Abdi.

[@kenney9120]

Subscribed

[@lindamiller5177]

Do you think cod liver oil is the most beneficial fish oil supplement, Dr Ekberg? Any certain qualifications for the type of fish oil supplement, please?

[@kathybarnes359]

Thank you for this video. Is fish oil or cod liver oil better?

[@francesimagina7]

Thanks for sharing Dr. Sten. I take DHA & EPA and eat fish several times a week [sardines, salmon, tuna]. thanks for flax seed tips.

[@drekberg]

Thank you Fran-Sez I'Magina.

[@ilahaabdullayeva9449]

If you eat fish why do u take supplement? I think eating good quality fish provides us with omega 3.

[@prosperitynow979]

@@ilahaabdullayeva9449 Absolutely because you don' t know what your'e getting with these oils

[@nancyorkeithm1518]

Amen and thank you!!! So many YT health experts give the stats on each but for me- I loathe fish- I do not know what to take as a supplement! I wish I could Hold My nose and eat sardines or even salmon. I just can’t do it and never grew out of It at 48. 🤮

[@manishsingh1977]

Nicely explain thank you sir

[@drekberg]

Thank you Manish Singh. Feel free to ask any health questions, and I will do my best to answer them.

[@teresamangaoang1876]

Before reading this,i was surprise in this Pandemic times,can’t just go out,ordered Golden Flaxseed meal in on-line shop paired w/saltine biscuit,wondered my failed good cholesterol ( HDL) results turned to normal values..& i eat common river fish.

[@Vjk24805]

Thank you for a great video. Could you shed some light on Algae Omega 3 supplements? Are those have same effect as Fish Oil? If so, which brand can I use? Thank you!

[@jerolvilladolid]

I like fish oil more, but flaxseeds is all I have in my pantry. So I vouch for flaxseed all the way

[@juliewake4585]

Tremendous explanation. I have been taking flaxseed oil for a while in large quantities but it caused diarrhoea and I had to give up. I’ll eat flaxseed and take a fish oil supplement from now on.

[@drekberg]

Sounds like a plan.

[@rahatqadeer4400]

U may have eaten some old n rancid Flax material ..so diarrhea ... Yesss Dr ?

[@srdjanjovanovic3313]

Informative video ! Dr Ekberg , can you make a video on how to decrease blood pressure naturally with diet , flaxseed and different kind of natural herbs , vegetables etc ..? Thank you

[@abeersamir2139]

thank you👍

[@drekberg]

You are welcome. If you have any health questions please feel free to ask. I will so my best to answer.

[@yesseniamatamoros3502]

Hello, I’d like help with Omega-6’s. I cannot have shellfish and am wary of fish. Other then flaxseed and walnuts is there anything else you’d suggest I can do if I’m allergic to shellfish?

[@DustyFingersRC]

Thanks

[@weightlosstipstricks6070]

Which is best for hair and skin?

[@AlexanderM09533]

I like the video vary much

[@drekberg]

Thank you Miami dolphins. Feel free to ask any health questions, and I will do my best to answer them.

[@pratiklokhande2016]

Good information..

[@drekberg]

Thank you Pratik Lokhande.

[@wilsonvivas7362]

Hello, Can you make a video of about coconut vs flaxseed ? Thanks.

[@greentree730]

Can flax oil be as good as fish oil. Or does eating a can of herring or sardines fill the need? Most budget friendly oprions?

[@Kaazzaam88]

Is oil from algae also good (of course organic, healthy algaes)?

[@jimmorrison3830]

Hey doctor I take both is that okay?

[@jjmin2384]

So is it OK to take flaxseed powder as food, and take fish oil as vitamins? Take both.

[@MrBobWareham]

That is a shame with the conversion on flax so how about the heavy metals in fish from our polluted sea?

[@crand20033]

I was more concerned about the microplastics the fish consume.

[@2coryman]

Always good info, thank you doctor

[@estherondiek3429]

Could you cover a topic about gout inflammation and Utica acid??

[@brianterence3211]

Is there are time limit Dr Ekberg during which we must consume flax seed after the seed is burst to produce oil ? I guess I am concerned about oxidation of the most vital of oils.

[@tofikimanovic2708]

Good mr

[@macbookdieter]

Have you found Flax seeds can reduce blood pressure?

[@DiscipleOfAr1se]

Thank you Doctor, really helpful video.

[@drekberg]

Thank you Miscellaneous. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help us help more people by sharing the videos.

[@frankmedrisch7451]

You can get EPA and DHA from algae as well

[@RobertMBGH]

is it ok to mix flax seeds with hemp milk?

[@LottieSue]

I'm looking for recomendations of a good quality fish oil. Anyone have suggestions ?

[@suzannedupont499]

Are all fish oil supplement equivalent or egual to one and other ? What about pcb it may contains ?

[@JoeMano]

Thanks for d Gud information,Sir

[@drekberg]

Thank you Joseph Manoah for letting me know you liked it. If you have any questions about health feel free to ask, and I will do my best to answer them.

[@JoeMano]

Dr. Sten Ekberg ,Sure Sir.I like d way u explain explicitly.Pls continue ur awesome work,Sir.

[@JoeMano]

Dr. Sten Ekberg ,Sure Sir.I like d way u explain explicitly.Pls continue ur awesome work,Sir.

[@luckyfriday5366]

Should one worry about heavy metals in fish oil, particularly mercury?

[@scottkb2000]

What is your source of information for the low conversion of flax oil to omega 3, please?

[@krishnannarayanan5252]

Doctor , what is connection between omega3 and beta cell? is there any video of your? if so, pl give me the link.

[@xnox894]

That's nice.. you making smaller videos. It's good. Smaller is good.

[@clydebrundage3215]

Yes! Short and sweet, packed with accurate information

[@Eludinium]

Could you specify which grains perhaps? Many wholegrains are actually healthy and a beneficial source of healthy carbohydrates and micronutrients, I understand hulled grains that lost their nutrients (i.e white bread, white pasta) are nutritionally lacking, but wholegrains with the entire grain intact are beneficial. And there is a significant lack of research to back ketogenic diets being healthy unless there is a medical need for it. Carbohydrates are good, we should be so phobic of them, they source us with slow release energy, and the whole foods carbohydrates often come in hand with many different types of fiber.

[@marc9089]

Any good for baldness ?

[@chawa8324]

Hmm, interesting. I always wondered why my vegetarian aunt also eats fish!

[@sciencetoday3629]

Lol she is not vegetarian anymore .

[@caroladaechi8838]

@@sciencetoday3629 Exactly my thoughts. 😂

[@xnierx]

What can you take if you’re allergic then???

[@MrSHEAVON]

What do you think about omega 3 6 9

[@HelEna-rz3xn]

Thank you for this interesting and enlightening video! I'm a vegetarian and eat flax seed every morning, but will probably buy a supplement now. I have some questions: - What kind of algae are used best as Omega 3 supplement? - What's the best way to eat flax seed? Ground or whole? I soak them in water over night for better bio-availability of zinc. Does that have a negative effect on the APA absorption? - You say that flax oil is still a valuable nutrient even if not converted to EPA/DHA. Does it serve as fuel (ketones)? Or is it a building block for something else in the body? - What happens if you have a deficiency of EPA/DHA? Many people don't live close to the seaside, so in human history (before food was transported), many must have had that deficiency. Where do for example nomad people from central Asia, who mainly eat cattle and milk, get their EPA/DHA from? Thanks in advance for you reply! :)

[@humanfamilymember]

Grass-fed animal products, such as dairy and meats, also contain some EPA. Seaweed and algae like Spirulina also contain EPA. and DHA

[@scottkb2000]

Is there a way to test for the Delta-6 desaturase enzyme? Thanks

[@conscience-commenter]

Dr . Ekberg, can you please shed some light on ground flax meal and flax oil and how they affect testosterone . Significantly or don't worry.

[@kirsteentempleton2727]

How much of each do we need daily,?

[@terisahe9346]

Shall I eat flax seed raw or roasted?

[@MissesWitch]

I wish there were more flax seed foods!

[@lovelife1164]

I'm not allowed to eat fish and deficient of omega 3 plz tell me a good alternate of fish plz

[@Andrew21882]

Hi dr Ekberg I was wondering if taking algae based omega 3 supplements would be effective since fish oil these days probably contains mercury.

[@drekberg]

The Algae omegas are good, but expensive. As long as you get a reputable brand there is no mercury or contaminants in fish oil. They are strictly tested.

[@progressivephilosophy414]

I take 1 fish oil and 1 flax oil gel first thing in the morning with 8oz water. Good for speeding up keto

[@pm6613]

..but you are marginally breaking your fast period when you take in fats. I soak then drain my flax seeds for half a day to optimize it.

[@bradleyamor8854]

I use Flax seed in my oatmeal it is a good thickener for sauces too.

[@smitashinde6263]

Which is better for pcod girl flax or fish oil

[@poslacionitakam7462]

Why not both

[@jameshunt7884]

Whats flaxseed and hemp flour good for diabetics. Any one able to answer this?

[@user-yr3yg8um3w]

Thank you sir , bye , Maharashtra , Mumbai ,

[@mrsp9274]

Should I take flaxseed oil pills with cod liver oil pills I an on a blood thinner

[@GabrielVieira-en1op]

Awesome video! So, if stress, sugar, And grain (it is sugar anyway) turn off the delta-6 desaturase, what if I eliminate the sugar and grains by my diet(ketogenic diet)?

[@drekberg]

That should help your ALA to EPA conversion dramatically, but most people still want to take some fish oil. Other factors like stress also interferes.

[@joerusso7851]

I do chia seeds everyday.

[@danielleg2616]

I read that fish oil supplements are a gimmick because omegas aren't stable in the oil . Is this true?