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Flaxseeds are one of the few seeds which are called Superfood.
These are good source of fiber, mineral and vitamins when used properly.
There are many ways to use flaxseeds like these can be sprinkled in smoothies,kheer or added to the morning breakfast cereals when used in powder form.
Flaxseeds can also be used along with water in seed form and chewed well.
Flaxseeds good for many health conditions like constipation, eyes,skin etc.
#Flaxseeds #alsikaybeej #drafzal
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About Me
My Name Is Dr Afzal.I Graduated From Allama Iqbal Medical College Lahore.
Based On Almost 20 Years Of My Experience In Field Of Medicine I Strongly Believe That If You Want A Healthy SocietyThen First & Foremost You Need To Educate & Inform People Living Around You About Their Basic Health Problems In The Easiest Possible Way.And In This Regard I Honestly Believe There Can Not Be A Plateform As Goid As KZbin Which Helps To Bring This Dream To Reality So Here I Present Myself With The Most Updated Medical Knowledge in Simplest Possible Way.But As I Always Say Its Just An Informative Video And It Can IN WAY be a substitute Of Your Primary Physician or Your Primary Doctor.
So I Always always Request You To Please Consult Your Primary Health Care Provider In Case You Have any health Issue.
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Dr Muhammad Afzal
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