Flex Lewis Demonstrates The 100 Rep Tricep Workout - Exercise #1

[@sonortubelug3853]

''one of the best arms in bodybuilding''.

[@deeagnol]

looool just one arm apparently

[@splinterda]

i did this workout, combined with biceps.. i had a such a pump, after the first set. and i keept getting better as i progressed through the workout.

[@feshildog]

This honestly is the best tip... Such a huge difference to my tries

[@mattmetcalf8239]

I have been doing this for about two months on triceps day and I have seen some pretty good results so far, trust me its harder than it looks especially by the third set.

[@Trueclaritynw]

This workout absolutely killed my tris!

[@joeysixtysix]

Can't wait to try this! Tempted to skip Chest day so I can try it today lol.

[@ViralKiller]

+joeysixtysix chest needs its own day?

[@shoby10000]

good video, all we would ask is that if you could please translate or subtitle what the champion, for people who speak Spanish do not understand it. regards

[@VOD713]

Aprende Inglés webon

[@mikemccormick7295]

Tried this last Friday and never had a burn like that before. Good tip!

[@alexrcanez]

Interesting how I have Flex on the cover, been following this channel for a few weeks now... I love how they're both so down to Earth and easy to hang out with. Excellent video! Thank yo so much for this! Best from Mexico, Alex R. Kanman P.S. I really love Australia. Hope to be there soon!

[@bryankh83]

he's got some great forearms and pipes

[@mr.cordwangler7373]

So, he pacifically focused on triceps. 1:00

[@fknthng]

+Mr. Cordwangler it's specifically

[@mr.cordwangler7373]

+Lester Keller Yeah, thanks. That's what I was pointing out.

[@amethystiumm]

Good advice and great arms you have, thank you. I have a question if anybody can help..i find my elbows hurts so much when i do triceps should i go very light weight and more reps. Thanks.

[@jamesgarner549]

Thats very common, especially if you do heavy dumbbells. Warm up your elbows before each tricep day with say 15-20 high reps (2x times) of a light tricep exercise weight. If it gets really painful try taking a supplement called glucosamine. It helps with joint repair.

[@FZ_100]

GET DORIAN YATES TO DO SOME WORKOUT VIDS!!!!!

[@LeMecMoustachu]

Back workout vids

[@Tomazenko]

***** hahahahahaha

[@MrJdSanders]

I love comments coming from guys that don't even look like they lift and gonna talk smack on the champ....lmfao

[@seggyvlased]

+JD Sanders u mad ? he has been liftin for many years prbobably, but u cant see his age probably ? he is around 40 or 45, u think u will look best your whole life ? >>

[@AlexWolstencroft]

Holy brachioradialis batman!

[@parkerbanfield5604]

How long is the rest between the three sets?

[@JadHamdaouifitness]

Can i do this on pull day what u think guys

[@georgegeorge1572]

Flex looks like he is getting bigger every time I see him!

[@Achavezlex86]

Cool

[@fknthng]

this guy is annoying,just let flex do his thing.we don't need the commentary

[@PureRageFitness]

How many sets of that?

[@by1biggus]

check out the guy in the background at 2:08 & 6:30 in black tank--nice bod--and whats with the dude at 11:50 in the background? red tank putting on makeup?(gotta look prettyboy)

[@AweSomo84]

BIG GUS lol 11:50 , pretty boy haha

[@Globox822]

what is he saying ? fisher, fasher , afisher?

[@PureRageFitness]

Never mind it's 3 sets!

[@logant44]

wow i've never seen anything like this before. such revolutionary exercises! thanks (sarcasm)

[@ThisAndThat765]

It's still a different workout though. If you try it.

[@jamesguentner562]

I have been doing this the very same way for years.

[@shanemark88]

Accent sounds mad like a welsh/american remix lol

[@shanemark88]

***** the welsh seem to drag their words on when they talk

[@tzutzescu]

BFG - big fuckin guns

[@trisrock226]

theres a vein that crosses from his bicep peak right over to his tricep across his arm o_O

[@PedroRodriguez-yh4ri]

is this australian?

[@noahww1653]

ya

[@MrSignalauto]

Flex is Welch.

[@michelkudinoff5913]

Nono he's welsh

[@Achavezlex86]

Cook

[@etard82]

The aussie needs to stop skipping leg day

[@TheFloatingBartender]

man the guy thats commenting need to work on his carves

[@RealTeenFitness]

Have you complaining little girls haven't tried this mega-set. It's killer, some of you might say high-reps doesn't make muscle grow, well it does something dammit! Broscience.

[@beefbroth6539]

Funny how it's always the weak and small who likes to dismiss a training method that goes against the article they've read on bodybuilding.com isn't it?

[@Bear0nAUnicycle]

Looks flat Chested, but massive arms

[@notym4gamz]

Why does the guy keep saying 212 olympia champ?

[@notym4gamz]

ooh ok

[@SRenixx]

Jay Redd 212lb weight class

[@Jenniferadcock]

Fascia stretching...one of the biggest misconceptions in bodybuilding.

[@PopeTrenedict]

Is it just me or does this guy seem like one of the nicest lifters ever?

[@fightfannerd2078]

he sounds Jamaican

[@rectaldestruction427]

He looks like reeps one but jacked

[@imuscleman]

630 reps....

[@Pipso001]

More like triceps+delts workout)

[@vkvarunvk]

85 reps in total NOT 105.

[@MrBaseballaddict]

He's still big

[@alin0791]

Take your singlet out mate! Bad juju!

[@foleyansah]

Flex's accent Sounds welsh

[@noahww1653]

he is from Wales

[@joeyboii2k8]

Funny that, because he is Welsh.

[@terrenceknight6246]

man try 500 reps per workout

[@wickedchristopher87]

Can't believe no one else has noticed the redness of his skin on both of his triceps! He's just jabbed some serious oil in each of his tri's for this video lol! What a legend tho........love flex!

[@6000pounds]

im sorry but i dont trust grown men that wear hats with stickers on them.

[@kaiunder]

que gente feia!!!!

[@Marcosmag12]

Why does that guy in the black tank top have a strip of hair in the bottom of his chin? I can't be the only one who notice

[@bartiwicki4664]

Lol that noob random on the left doing standing calf raises 1:42

[@TheOlzee]

What an absolute load of bollocks. All for the camera

[@ThisAndThat765]

Seems it's what he did for his triceps though.

[@TheOlzee]

No, he would have done basic shit to get them. That's why I said its total BS. Go ahead and do it if you want, you might get arms like him ;)

[@bullet_bg]

he do so many roids so theory dont mether