28 Low-Calorie Delicious Desserts You Need To Make TODAY

[@4dId4s1]

I made the pizookie this Sunday, it is just amazing! and with the ice cream pff... 😋😋😋😋😋 🔥🔥🔥🔥🔥

[@FlexibleDietingLifestyle]

Let’s go!!! 🍪🤌🏻

[@PabloBridge]

freaking loveeeeee this guy. awesome 👏🏽 i discovered you so recently. didn’t realize you are such a gem in quality of content. etc

[@keybearer26]

Hey Zach! Where do you vuy those rainbow chocolate chis from? I can never find them​@@FlexibleDietingLifestyle

[@Emilygregoire9]

My son has a really hard time eating new foods, it gives him horrible anxiety. I've been making a bunch of your recipes and it helped him to try new foods without them looking so intimidating. I've been making the breadsticks made from Greek yogurt to helping him get some more protein, it's been a staple. Thank you for these recipes.

[@Xanthan4711]

That's awesome! As someone who grew up with a lot of food aversion this warms my heart.

[@Emilygregoire9]

⁠@@Xanthan4711 he's getting so much better. I just don't want to make it worse by forcing him to eat things He's not ready for. trying to diversify his diet without any drastic changes has been working really well.

[@FlexibleDietingLifestyle]

Love this soo much. As a fellow kid who was like this growing up, this is a huge reason of why I do what I do. Thank you so much for giving my recipes that trust to help introduce those new foods into his diet. This comment honestly made my whole week 🙏🏻

[@TopStrikerMaverick]

Tell him to stop being so bitchmade

[@0rastas585]

@@FlexibleDietingLifestyleme desculpe estar a escrever por aqui, é apenas para você ver. Posso usar o Whey Hydro ou Whey Isolate? Obrigado

[@honeynetalove]

You deserve the Nobel prize for your service to humanity.

[@FlexibleDietingLifestyle]

grateful to be of service 🙏🏻

[@bananas1318]

i love that you get like 20 recipes in 1 video with this guy, most people would make 20 seperate videos even if theyre 45 seconds to make, theyll just drag them on forever lol

[@JamilaQuinn]

WHERE HAVE YOU BEEN MY ENTIRE WEIGHT LOSS JOURNEY 🙌🏾🙌🏾🙌🏾

[@pagahan]

You're by far my FAVORITE fitness content creator. Your recipes are literally the GOAT. Thank you for your amazing emails too!

[@camilagiannini9021]

I think this is my new favourite piece of content on the internet, bless you sir

[@XxXGREEDx]

Just want to say your recipes have been a completely life saver for me during my fitness journey ,I appreciate everything you do and I love the cookie butter protein powders, I'm hoping to try the chocolate peanut butter flavor once it comes back in stock 🎉🎉

[@FlexibleDietingLifestyle]

Appreciate you my friend! Chocolate PB will be making a comeback hopefully soon! Sells out soo damn fast every time! 😅

[@TheTreyGreen]

Welcome back! I just bought the Protein Powder and cookie butter to make the Cosmic Brownie Protein Ice cream. These recipes are life changing I only eat from your cookbooks!

[@FlexibleDietingLifestyle]

You the man!!! Love to hear it 🙌🏻

[@parthivabhiram2007]

keep up the good work man. really appreciate all the hard work you put in for us. though i cant make most of these recipes cuz i dont have access to most of the ingredients, im sure they taste amazing. you are helping many people achieve their dream physique without the sacrifice of taste. thx

[@tckglobal]

Not sure how you are you already followed by 5 million people. Best KZbin channel for macro friendly yummy foods out there

[@JackSmith-w5k]

Love the recipes. You should make a book with recipes that are easy to make in bulk for like a week and ones that reheat well.

[@markp864]

Definitely need a meal prep cookbook from Zach!

[@Ransom_Pauleyx2]

Dude is very honest. That's awesome

[@dmg326]

THE GOAT IS BACK

[@FlexibleDietingLifestyle]

Ayyyy 🫡

[@kostidis3299]

Its insane that you do this for free.keep going epic content

[@FlexibleDietingLifestyle]

Happy to be of service 🫡

[@Random-js6em]

Do you have any recipes that don't use protein powder, and that use more household items?

[@JuannaH-ix8jr]

Thank you all of these look fire!!! 🔥🔥🔥🔥🔥

[@gorkemkavak1965]

Teşekkürler.

[@markp864]

I’m always late to the party. Just discovered Zach a week ago and excited about the possibilities. I wish that I found this channel 6 years ago

[@OfficialDanBoom]

Yo u should start posting short videos about each recipe one by one and then compile them all in a vid like this that way its easier to understand every single one

[@anonymousgara8415]

Thank you, may God bless you all and everyone. ❤

[@realpixil]

always love these recipes

[@FlexibleDietingLifestyle]

Always appreciate your support 🫡

[@graefx]

Protein lava cookie, cherry Garcia, jello bowl. The compilation videos make it super easy to save and find.

[@JamesGoodwin1994]

That Oreo cup has my mouth watering

[@user-cl2hp2mp1wFSGSF]

never stop posting my man

[@julian-fricker]

All look great but struggling with flavoured protein powder as sucralose is my trigger for migraines.

[@sippylip]

What are the dry ingredients for the first recipe

[@Queen360_Crown]

Thank you for your time and energy to share these recipes. You are appreciated, this is awesome!!! I will definitely e trying. Question, can you make the recipes and just send me the end results 😂😂😂.

[@Conorwestpfel]

Absolutely amazing idea recipes you’ve given there! Great video! 🙌

[@JacobyFN]

whats the best protein powder to use for these and for ninja creamis

[@lalaydade3364]

yes! thanks for the free download!

[@sisselpedersen9828]

I live in Denmark, so I cannot get the cookie butter powders:((( are you ever going to ship to Denmark??

[@JeffersonDarcy22]

I’m gonna try every variation of pizzookie you showed. My kids love them and I’m hoping they won’t even know it’s healthy for them

[@cookbookofshadows2349]

I am loving this. I have been sharing your content with my besties and raving about your brotein powders. We want to know if you'd consider making them with stevia instead of sucralose? We'd pay more for a natural sweetener.

[@Rodrigo4391]

Deserves a sub just cause you wearing a shirt with the GOAT on it 🔥

[@weakness000]

can you make a macro friendly popeyes tasting chicken tenders?

[@JDiCicco28]

Saving lives out here 🤌

[@FlexibleDietingLifestyle]

Playing my role!

[@marinelaaa92]

thank u for the free book

[@ek11ee]

YOU RULE! ❤️

[@FlexibleDietingLifestyle]

No YOU RULE! 🫶🏻

[@aaronjjacques]

For the oreo cups substitute the oreo cereal for crushed cookies. It tasted the same but healthier

[@pappamidnite5890]

Ty I’ve been looking for healthy snacks to try

[@stefanieevargass]

Looking forward to recreating these recipes!!

[@Isbudvdye]

Bro plz make a video of making low cal high protein crumble cookies 🙏😭

[@kylekuhn4046]

Cuba, Panama, Colombia, Costa Rica

[@redmongoose9557]

For the air fryer protein cheese cake do you need to use a whey/casein blend or would straight whey work?

[@josephroa4475]

Your recipes are outstanding. Make your pizza at least once a week not to mention the Ninja Creami recipes.

[@FlexibleDietingLifestyle]

Love to hear that man!

[@kylekuhn4046]

Delano Hotels & Nobu serve this stuff, there

[@HasanANimates]

these recipes looks really good! but i have a question When you say the macros and stuff, is it per slice, For example: is it 167 calorise PER Oreo protein dirt cup, or all six of em? Or like the Air Fryer Oreo Protein Cheesecake is it 367 calories per slice or the whole thing?

[@FlexibleDietingLifestyle]

It’s always exactly what I say the serving to be. So yes the Oreo dirt cup is per dirt cup like I say. Or for the cheesecake, I said it was the whole cheesecake.

[@HasanANimates]

@@FlexibleDietingLifestyle Thanks :)

[@ryanwheeler4245]

hi you put whey/casin protein in the ingredients is that a mixture or use what ever I prefer? Thanks

[@RedFennecFox7937]

Do you need the same exact protein powder???

[@wuftchan8299]

Is there a specific brand of whey/casien protein powder that is better to use for these recipes but is sold in most stores?

[@joaopedrojordao4926]

For the protein brownie batter one I don't have brownie mix what could I substitute it with to get something around the same pls

[@onthemark2011]

Any chance I can get some clarification on the pumpkin ice cream pie recipe? Calculating it with the ingredients shown is shooting the calories way higher than 80/slice for filling and 170/slice with the crust. Also the ingredients are wrong for that one in the pdf.

[@SerenityEclipse]

Just ran a bunch of numbers with these. And I truly have no idea how he gets even close to some of these calorie numbers

[@onthemark2011]

@@SerenityEclipseI finally figured out that if you came by some extremely low calorie pumpkin filling, a super small crust, super low calorie protein powder, then cut it into like 10 or 12 slices, it technically comes close to that. But of course that’s wildly misleading since he clearly shows at least 1/6 the pie as a slice. There’s some cool ideas in here but all these are super misleading with the actual nutritional values.

[@Tjensen999]

They look good. My only concern is, I am unable/unwilling to buy the specific protein powder/nut butter, etc. I have a very limited budget, and can't afford to get extra stuff to make them exactly as shown.

[@FlexibleDietingLifestyle]

That is tough because a great protein powder is a must if you want something truly delicious.

[@Studiovette]

So use what you have. It won't be exact but you will get close.

[@Tjensen999]

@@Studiovette Agreed, but the flavors aren't all that great, so I wouldn't continue eating it down the road.

[@Tjensen999]

@@FlexibleDietingLifestyle True. Like I was mentioning earlier, my budget is very strict.

[@jungchang3227]

@@Tjensen999What do you want us to do about it then lmao

[@LiiveWiire]

Does all of flex products have Carrageenan, soy, and or sucralose in them?

[@fingolfin9767]

"Food science equation" 👏 👏

[@tinamatila6229]

So cool that the pdf links to the IG 👍

[@Worldexplorer2390]

8:21 3 different types of flours? lol

[@pattiupton1499]

I know you said no subs. So would I not have a shot subbing Plant protein for the Whey?

[@FootballsWEdits]

Is there a way to make these without any protein powder?

[@magicari8919]

Do i have to use the protein powder? im just looking to lose weight, not build muscles and i dont have any around.

[@SerenityEclipse]

Yes most of the time you do, It's used for more than just the protein such as the flavor profile and to thicken things up. It's very calorie efficient using the powders.

[@The_MAXXX]

Can you do an updated version of the Funfetti Cheesecake from a few years back but an actual Large Size not 3-4 mini ones?

[@gabin940kys]

My protien shake is so sandy wgen i make use of it so i just bake with it (pro tip )

[@melancholy6533]

this guys the goat

[@stuarttimewell684]

Would love to try these but it’s so hard to Casien/whey blends in Australia. If Anyoje has any good brands here let me know. Can’t find that cookie butter either

[@m.j.mcintear793]

Thank you. Now if I can

[@kellserskr4290]

Would you have any recommendations to replace tinned pumpkin in some of the brownies/lava cakes? Tinned pumpkin isnt really common where i am (you MIGHT find an overpriced import tin in october) and those recipes look UNREAL

[@FlexibleDietingLifestyle]

Check the free recipe book in the description. Have a full breakdown of substitutions.

[@4dId4s1]

🔥🔥🔥 gonna make that jelly with chocolate Oreo frosting it looks too good to be true But I know it is

[@IjanayaEnos-k1i]

Don't care it just looks good I have a nice shape

[@guillermoviveros9317]

FDL for president!!

[@shaylakenney141]

These all look delicious. The only problem for me is the zero calorie sweetener. My body rejects it. I’m afraid that if I add, honey, maple syrup, or regular sugar, it will throw off the consistency, flavor, AND calories which defeats the purpose.

[@brijay12387]

Have u tried monk fruit?

[@0rastas585]

Posso usar o Whey Hydro ou Whey Isolate?

[@TundeEszlari]

I love your videos.❤

[@seanwatchmaker3282]

tried making the lava cookie, weighed everything out perfectly and literally could not add enough flour to make it a batter like consistency. that sucked

[@kylekuhn4046]

Nova Scotian Dairy Company

[@adorer0se]

what can you use instead of protein powders for your recipes? I don’t mind the protein I JS want everything to be low calorie so it’s alright ( protein powders to expensive for me ) One of your protein powders are the price of like 10 Big Mac meals ( Dubai inflation ) 😂

[@FlexibleDietingLifestyle]

Just find a good whey/casein blend protein powder out there and you should be gucci.

[@NikitaIglevskiy]

Super 👍💪

[@mariacamilapalaciogiraldo5898]

Listo 😊

[@davidcolin6544]

I love you!!!

[@dayzclips9093]

Is that whole cheese cake 340 calories

[@acuriousmind6217]

My man rapping over here Had to watch on 0.75x, amazing recipes tho 💯💯

[@doode-]

I might be feeling like shit but its worth for the shreds

[@FlexibleDietingLifestyle]

No need to feel like shit to be shredded

[@doode-]

@@FlexibleDietingLifestyle problem is when i get too low of a bf, i feel like i have no energy, but atleast ur recipes are a game changer 😆

[@mrdrebin123]

Low carb tortilla's looks exactly like a regular tortilla and 1regular tortilla is over 120 calories..

[@iloveeatbug]

i love you bro

[@christianfiguroa7147]

They look good but not everyone want to be bulky they want low calorie nutrient density

[@Srjr0122]

Wish the count of sugar was available not just protein, carbs and calories that’s what really matters IMO

[@mikeestill1672]

Selective Eating Disorder is completely ridiculous. Think about it

[@thefrostytrex8784]

What

[@mikeestill1672]

@thefrostytrex8784 Being physically afraid of eating anything other than what they choose to eat.

[@LensonGaming]

I mean it probably wouldn’t be very healthy if I made all 28 today like advertised in the title 😂

[@sarahcongress5755]

Thanks so much! Delish recipes. Ps you single? xo

[@lylamoraski]

🐐🐐🐐🐐🐐

[@Paulk305]

🐐🐐🐐🐐🐐🐐🐐🐐🐐

[@FlexibleDietingLifestyle]

Appreciate you 🫡

[@kylekuhn4046]

Delano hotel Lifestyle

[@jacquelinecuna9004]

I'd marry you

[@novak.milaan3482]

Holy shit😍

[@jaredssj.]

❤

[@jediflipflops]

OMG

[@mikenelson1624]

✨😀✨👉📖👈✨👍

[@feigi9263]

Love the recipes but I feel horrible for your bowels

[@Fuller-p3f]

Ummmmm yo, yo, allllllllllllllllllll the past present time you guy's are on a roll 🥐 ha never knew you all are my Family my God it's like we speak 🗣️ some type of same language type thingy ha I knew you would understand oh my