19 Low-Calorie Delicious Protein Ice Cream Creami Recipes

[@FlexibleDietingLifestyle]

Alright real talk. Which flavor was your favorite? If you watched till the end, you know I couldn't pick just one as my favorite lol. So you can pick two flavors if need be ✌And if there is a flavor that is your favorite that isn't here, let me know and I'll make it 👨‍🍳

[@graefx]

I think the cosmic brownie and strawberry shortcake cheesecake crunch. Flavors of my childhood. My favorite ice cream was this limited edition Greater's called Chunky hippo. Toffee ice cream, peanuts, chocolate. Toffee flavored sweet drops is the best option I've found. Graeters black raspberry chocolate chip is a close second.

[@mschein10]

Favorite flavor so far is definitely the Cinnamon Toast Crunch one. Although the peanut butter one also slaps hard. As far as ice creams I'd love to see recreated, some of my favorites are brambleberry crisp, sweet cream biscuits and peach jam, snickerdoodle, or phish food!

[@ChuckNorris-tu7dq]

Hmmmmm that's a tough question! That OREO Cereal Milk one looks and sounds incredible. Also, the watermelon italian ice one sounds crazy refreshing especially for only 92 calories. If I had a suggestion for a flavor it'd be a remake of the Ben & Jerrys Chunky Monkey.

[@4dId4s1]

The cosmic brownie one and the biscof one🔥

[@DanielKleber-nd7yg]

What can we use in germany instead of the jello sugar free pudding mix?

[@JohnCenaWarriorPrincess]

Here's a tip. Look into extracts and emulsions. It opens up a lot of options. That's how I was able to make the pistachio ice cream I was craving for example. Add pistachio/almond extract to vanilla ice cream base. Then mix in pistachios. Edit: here are some other ideas Caramel Extract: Salted Caramel (optional: top with flake salt) Rum Extract: Tiramisu (add espresso to base. top with cocoa) | Rum Raisin. (mix in raisin) Coconut Extract: Coconut cream pie (mix-in coconut flakes, graham crackers. top with whipped cream) Orange Extract: Creamcicle (optional: orange zest) I usually blend real fruit but I find oranges just don't have strong enough flavor personally Maple Extract: Maple pecan Root Beer Extract: Root beer float Lemon Extract: Lemon Meringue | Lemon poppy seed

[@pjesf]

Thanks, John 👍🏻

[@Lava_Zoid]

Thanks, John 👍

[@LavaZoid2nd]

Thanks, John 👍

[@SHREK60969]

Thanks, John 👍🏿

[@snakekingdom9405]

Thanks, John 👍

[@aiv4873]

The fact that he puts in all the effort for the recipes and the videos, and still makes them free is highly commendable. Way better than pretty much any fitness influencer.

[@dtrainbcca]

You have to give your email. Which will be sold to advertisers.

[@aiv4873]

@@dtrainbcca yeah ig but he could also easily sell the recipe book and make more.

[@Noob-ji6os]

@@dtrainbccayeah but just make a new gmail in 2 minutes

[@OfficialDanBoom]

@@dtrainbcca and? its still free

[@bulldog1080p]

@@dtrainbcca lol of course he makes money in other ways - it's still free to us and you don't even have to give your real email.

[@Olive_O_Sudden]

Tip: Use the GELATO function instead of lite ice cream (and don't use RE-SPIN; just do another spin with GELATO). It works a lot less air into your mixture, so the result is much denser and creamier.

[@Toshy128]

The gelato is the exact same as ice cream

[@Toshy128]

The function

[@Olive_O_Sudden]

@@Toshy128 That's good to know for the models that don't offer the Gelato setting.

[@deebrandt007]

I will try this ! I was getting so bloated from eating so much air lol

[@Olive_O_Sudden]

@@deebrandt007 I hope this helps reduce the bloat! Another tip to help minimize how much mixing the machine needs to do: place your frozen pint in a bowl of hot tap water so that the water comes up to the level of the mixture. Let that sit for 1.5 to 2 minutes, then process as usual. This really helps get the icy bits on the sides and bottom better incorporated. And press your mixture with a spoon to test the consistency after the first spin; I have found that while it looks crumbly, sometimes it's creamier than it appears and doesn't need a second spin.

[@stevenissley5739]

Bro ate 19 pints of ice cream in a row to show us all of his recipes, now that’s dedication!

[@timmydigan]

The fact your recipes are actually original + you don't bulk them out with tons of gums is freaking awesome! Loving that you're back on youtube, keep the content coming bro!

[@MJfromdaO]

just suck him off bro

[@ItsOver9000Productions]

Using the regular ice cream option twice gives me the perfect consistency every time for most recipes. Do that if you're not a fan of soft serve. Thank you for this compilation. gonna save this video. Down 50 pounds since switching to a high protein diet and using a ton of your recipes.

[@stevennathan2207]

I agree. I like the consistency better with the regular ice cream function.

[@josephroa4475]

Have made a bunch of these already…so good. I love adding cottage cheese to mine as a binder. Makes the texture perfect.

[@cookbookofshadows2349]

Eating my first pint using your cookie butter recipe. Can confirm- delightful!!! I use allulose for sweetener and I add a scoop of vital protein collagen creamer.

[@Milatsune]

As someone who loves trying out new recipes but hates working off of anything other than a paper recipe, THANK YOU OMG

[@karimartin6317]

Best. Ever!!! One thing if you want to avoid icy… use the ice cream function and a respin or too and perfection!!!

[@timmorris6630]

I’ve made the Biscoff multiple times. Definitely a favorite.

[@Neiara]

I use ghost chips ahoy for the cake batter instead of vanilla and it makes the most incredible ice cream ever.. so close to the real thing.

[@Ramo1177]

The protein Reese’s is now my favorite one, made it 4 times in a row this week. Better than any store bought ice cream I’ve had

[@msr.1359]

Damn you haven’t been in my feed forever!!!! I hate u tube glad to have you back 🙌🏾🙌🏾🙌🏾

[@FlexibleDietingLifestyle]

Excited to be back!!

[@Kenny_Edmonton]

Omg , I’ve had a creami for a few years and I do protein ice cream form a Facebook group but these look amazing, thanks for the free recipe book. I’ll be making all these wow

[@MexaCast]

did you ever make them? if so were they good?

[@wolfmots6278]

Instead of oreo thins I recommend highkey sandwich cookies. 3 are 70 Cals with 0 sugar

[@BeckieFarrant]

Another option is scraping the creme from the Oreo. Each cookies is only 20 calories then

[@cassandrag1460]

I buy the mini ones - scrape the cream and use a couple halves crushed up😁

[@brendacrum2388]

God bless you son for your hard work. I can't wait to try these

[@markobara242]

Hi. I received a copy of the pdf (Many Thanks!) and tried the very last recipe for Oreo cookies and Cream Protein Ice Cream. I absolutely love the mixture and it is a great recipe! So tasty! I looked at the macros you posted and they don't seem correct based on the ingredients you have in the recipe. Without add-ins I believe it should read about 193 calories, 24g protein, 16g carb, and 4g fat. You're not using enough protein powder or protein milk to achieve 53g protein.

[@NataliaRamos-ku8mr]

Ice cream is my #1 craving while on my weight loss journey Ik this will help ty brother! ❤

[@FlexibleDietingLifestyle]

SAME! And happy to help. You keep crushing it 💪

[@The_MAXXX]

You can use the Cinnamon Toast Crunch Cinnadust straight up instead of waiting hours and track the macros much easier brother. Great Video! My wife just made the Cold Brew one 🔥

[@jwrkmn1]

Actually such a W person. Makes a whole book, gives it to us for free. Appreciate it man. Definitely gonna be using it when i get myself a creami

[@MelissaNiv]

Yeah right. They "give" it to you for free with forced email input and you can't spoof it becuase they mail it to you. I'm sure you don't get marketed crap to with a website like that one about dieting.

[@josephmejia2898]

Just had your birthday cake ice cream man and I gotta say YOU ARE hands down easily one of if not the BEST detailed anabolic recipe creator..I thought Nick from excercise for cheat meals was phenomenal but you are comin for the crown..you have been game changing for me man especially being a massive sweet tooth and trying to stay in a deficit

[@nootchog8292]

One change I would make to the recipes, specifically the ones with cereal, is to just freeze the left-overs from making the cereal milk, crush them up and mix back in.

[@banksdeo1]

Thanks for sharing the ebook. I can make my ice cream a lot more nutrient rich now. Game changer!

[@Albertojedi]

Thanks for the effort put into making the free recipes manual. Excellent!

[@hectorsoulless]

Always gotta do a respin first THEN I do the mix-ins. Don’t know if it’s because I have the deluxe and not the base Creami model, but - that said - these recipes are goooolden!! 💯

[@MrJstuck465]

You are a god send Zach. Ordered my creami today! Thankful for your hard work!

[@FlexibleDietingLifestyle]

Hope you enjoy it! Which recipe are you going to make first!?

[@MrJstuck465]

@@FlexibleDietingLifestyle Oreo cookies and cream and the Cinnamon Toast Crunch cereal milk!

[@Calmlysmoke420]

Getting mine delivered today 🙌

[@matthewkuttruff3045]

These all look absolutely incredible, and it's so commendable of you to offer that recipe book for free! Curious, what's your go-to whey/casein blend vanilla protein powder and zero calorie sweetener?

[@x_yomikemi_x5416]

Bro God Bless you and thanks for the Great Video and kind heart for sharing this for free 🙏💜

[@Welshweimaraner]

You just made my life worth smiling for.... I'm so excited... I've lost 126lb and it's all been protein priority so this will help . Thank you 👍

[@GHOSTFACENINJA]

Just because of you I bought the ninja creami deluxe and fixing to try the first Oreo on tonight!!!!

[@circlingtoyou2528]

Thank you so much for the free recipes! 😊😊

[@sofiastar2933]

thank you SO much for this, amazing recipes straight to the point. i'm on a weight loss journey, icurrently just been making low cal frozen yogurt as i dont have a creami but i think this is a sign to buy one man. instantly subscribed love the way you edit your videos btw edit - just placed an order and it’s coming in a few days. thanks man will be coming back to this video

[@KylaFord]

thank you, lots of effort put into your videos and it's appreciated!! eating my creami as I watch this with excitement for new flavours to try 🥳

[@JR-nr2kj]

those were awesome! Do you have recipes for a tiramisu , Peach cobbler, or a blueberry-lemon cheesecake gelato?

[@perbaunvig]

Now way bro gives the book out for free also this guy is the man

[@Jalen645]

Thanks for the helpful tips !

[@ChristineBoyce-d1d]

I would love a copy of your recipes 😊Thank you

[@cesaraugustorivasdelosrios3958]

Thank you so much for sharing your recipes! Greetings from Colombia!

[@CartNarcClips]

Make sure you don't have the bump when you freeze it because it can break your creami

[@neverbackdown1918]

Bump?

[@peaceful3250]

​@@neverbackdown1918 The raised part in the middle of the pot. It should be scraped down so the surface is flat.

[@theamazingsparky1711]

I'm using the same protein powder and keep getting lots of chunks that won't mix together. I'm also using a milk frother blender to fix it. Any ideas what I'm doing wrong? I'm also weighing everything as well

[@brinyalifts]

This is amazing for being on prep. Thank you!!

[@alinecastro7799]

I'm gonna bem making those here in Brazil. Thank you 😊

[@nicksnider1727]

I think there may have been a typo on the pumpkin ice cream. Macros on the ebook is 80cals and 6g of protein. In this video it’s 290. Also the recipes are different but the ebooks ingredients calories go way past 80 lol! All the other creamis are great though 🤤

[@TheCLR49]

Hi Zach! This is sooooo awesome. We have the Ninja Deluxe. Do you know how this changes the recipes by chance?? Thanks for all you do 😊

[@DanielKleber-nd7yg]

Just multiply everything like 1,5? Or less?

[@deafheart23]

I nominate you for a humanitarian of year award for these recipes because these are life changing and for FREE?! Thank you so much good Sir!

[@noirefit5954]

Broooooo you put in work on this! Thank you! So many recipes to try!

[@TheChrissyschaefer]

Thank you so much for the free recipe book 😊

[@danthomas4790]

Hey mate, love your vids. Does the settings tutorial video you mention at 3 mins 38 seconds no longer exist? Thanks

[@kateymateymusic1]

Dude. I live with 3 kids with ADHD, and not even they speak as fast as you. Did you speed these clips up??? hahaha. Thanks for the great recipes.

[@lorraineferguson231]

love the video!!! thank you so much for sharing 😊

[@seenok7960]

I loved coffee ice cream. It was my favorite when I was little. Is there a good coffee protein ice cream recipe out there? Do you know one?? Thanks!!

[@ByDesign1776]

Do you have your entire collection of recipes in book form to sell? I really would love to give them as gifts. Thank you so much. Linda.

[@jakehertz4550]

I’d love to make a version of these without the protein so it’s just a low calorie ice cream. How do you recommend we substitute the protein powder but still get the flavor? For example, how can we make the vanilla base still taste good without the protein powder?

[@florenceso4494]

thanks so much for all of this!

[@stevennathan2207]

Thanks for the video and the Ebook, Zach. Can you share your experience testing the various stabilizer options? I noticed some of your recipes have Xanthan Gum, and some do not. Is there a reason? Did you try cream cheese, greek yogurt, cottage cheese, egg whites, or gylcerin in your tests?

[@FlexibleDietingLifestyle]

I only used xanthan gum in one recipe I am not mistaken. And that's because it didn't have as much dry ingredients so I needed something to help make it more creamy.

[@Venetia2]

Thanks Zach, great video and wonderful recipe book. You are an angel💝. On another note, are you planning any more flavours in your Vegan protein powders?

[@GuiGladu]

Glad you are still with us 👌 Bought your first 5 books many years back ❤

[@FlexibleDietingLifestyle]

Appreciate you being an OG! Wouldn't be here without ya 🙏

[@Angelica.Grace.]

Dang! What did we do to deserve all these new recipes!! Seriously! Gold! 🙌

[@FlexibleDietingLifestyle]

All I want is you to watch the video, hit the thumbs up, comment some good vibes and subscribe! Do that and I'll keep the gold a comin!

[@jennifertruong7076]

hi! curious why you add both fat free milk and almond milk? why not just the fairlife? does the almond add better texture or flavor?

[@valaurus7473]

Are you able to use oat milk in place of almond milk in these recipes? No almond milk in the house due to allergies, but we love oat milk!

[@shayaneo]

Hi, good to have you back. How about a video for which Creami to buy? Is deluxe worth the extra $75, is the bigger lid size good or bad etc.

[@danajackson36]

I bought the deluxe it is the bomb just do it!!

[@coltonrudd]

Bought a Ninja Creami because of these videos! Excited to explore all the possibilities. Just tried my first go at it (cookies and cream recipe) and was wondering if anyone has ever asked about an aftertaste? Not sure if it’s the Stevia or sugar free pudding mix or something else, but I’m trying to figure out what I might can adjust to get the taste right. Or maybe I’m just expecting it to be too much like regular ol ice cream and need to lower my expectations 😂

[@lifion.o.e.x.u449]

Nice Thanks ❤

[@x2buller47]

Now I got 20 ice creams to make whenever I get a creami! ( talking about as well the cosmic brownie protein ice cream)

[@FlexibleDietingLifestyle]

yessss - which one are you making first though!?

[@x2buller47]

@@FlexibleDietingLifestyle Easily the Oreo cereal milk protein ice cream! That sounds extremely good

[@kate738]

This is amazing, thank you!!! 🤍🍨🩵🍦🤍

[@kite6864]

dymatize has a fruity pebble flavor, and there's a cinnamon toast protein powders that might work with these recipes... in case anyone would be temped to eat the whole box of cereal.

[@alexgramberg1272]

Hey, I went to follow the Oreo recipe for the little link/email thing and it only called for 15g of protein mix and somehow it says 50+ grams of protein. My macro app doesn’t agree with the macros and here you add more but even that seems more accurate here in the video. Just an fyi.

[@lrzmell]

Thanks Bro!!!! Nice video and work!

[@user-zv2hc1nn3v]

I don't drink cows milk , should I replace the fair life with the same amount of almond milk ? will it yield the same results ?

[@ms.alexisrodriguez5276]

I appreciate the macros for every recipe but what about the amount of sugar going into these. I would love to incorporate these but I worry about the sugar content.

[@77andsunny]

Thank you for the recipes!!!!

[@MsGamingplusRecipes]

Need that ice cream machine 😩 hope you got pistachio flavor 😋 You definitely have too do a pistachio one soon if you haven’t 😅 but I liked the watermelon/birthday cake one and Reese one you made

[@4dId4s1]

WOW!!!! this is a game changer!!! love your recipes 🔥🔥🔥🔥🔥

[@FlexibleDietingLifestyle]

Thank you!

[@jamierobinson2707]

Love all these recipes they’re amazing! Quick question - I’m in the UK and we don’t have pudding mix here. I have xanthan gum but I’m unsure how much to use in comparison to the pudding mix, does anyone know how much to use? Thanks in advance!

[@malikwhit1532]

Can you omit the protein powder in these? What about the ice cream would change besides the amount of protein in the pint?

[@lucasnewton6381]

I made exactly recipe for cookies and cream and it tastes delicious. Equal Ben and Jerry's. Thanks for sharing the ebook

[@heathertolen6869]

I've tried to sign up with two different email addresses to get this recipe book, but I never get the email that was promised. Does anybody have a copy they can share, post, or something? I'd love to try these!

[@MrsBang83]

Hey in Germany, we have a protein brand ESN that also is doing flavor powders like Splenda kind of but with different flavors and they have cinnamon cereal flavor, real cinnamon cereal chunks of cereal inside and it’s just like the crunchy toast cereal you guys have in US and the protein powder oh my God it’s amazing. It’s just a taste so if you wanna try it out, maybe you can search it.

[@jasonpensky383]

Mondays are officially my favorite day of the week and you are the reason why :)

[@FlexibleDietingLifestyle]

Well I appreciate you!

[@butosai2539]

is 5 grams of sweetener really enough? I usually add 40g of sweetener to my ninja pints and it doesnt taste overly sweet

[@MatthewMiller63]

Do you have to use the protein powder and can you replace the sugar free pudding mix with xanthan/guar gum?

[@graefx]

Its the cream cheese chunks that just seem like the secret tech to me. Im gonna have to try that

[@kwerby3285]

Didn’t even know what a Creami was. Saw 2 of your videos and placed an order on Amazon 😂

[@TraceyGutman-is5md]

The first 2 looks DELISH!! Where can I find the recipe book please?!

[@kericombs]

This is great, thank you.

[@maryannwarner4253]

So I really liked your video but you were talking so darn fast I couldn’t figure out half of what you’re saying. I thought I heard you say somewhere there was a free recipe book, so could you please let me know how I go about getting that? I would really appreciate it. Thank you

[@Matweaver7]

I’ve been trying this. Any suggestions to make it taste less protein powdery?

[@shayaneo]

Hi there, Can you share your thoughts on which creami to buy? Is deluxe worth it?

[@titoniciasg.t.dasilva7115]

Why do u mix both almond milk and fairlife and not use solely fairlife? I feel like the almond milk would dillute it down. You could just use all fat free fairlife, or if you like a little fat, that almond milk has you could mix 2% fairlife; it would also provide more protein as a bonus!

[@iKlaSiicKoNii]

Does it make a difference if I use a different kind of skim milk brand instead of fairlife? Is mostly for macros or does it really change the consistency and texture too?

[@erikbueno666]

You’re the man Zach ! Thank you ! 🎉

[@FlexibleDietingLifestyle]

Appreciate you! Happy to be of service!

[@bhizzle7833]

Good grief, man... your channel should have 10X this number of subscribers. FDL Nation... let's go!!!

[@CLTaylor311]

You sir, get a subscriber. CREAMI IN THE MAIL LETS GOOOOOOOOOOOOOOOOOOO

[@NaviBhatia]

easiest sub of the life. great content, great info. Great everything.

[@humanfitness2447]

I can not seem to find the video tutorial you did on the ninja creami? Can I please get the link? Thanks in advance 🙌🏾 Cheers Pitts

[@flarelunari]

Just got a creami, so excited to try some of these! But I have one question: Is there something I can add instead of the pudding mix? Can't get it anywhere here in Norway :/

[@baxslatton]

This might be a more southern thing, but I wonder if making protein frozen custard is possible in the creami🤔 ya boi LOVES him some Andy’s. Also, downloaded the free recipe book from your email list. Keep crushing it my dude! Always the OG of protein recipes!

[@itisnotthesun3613]

Thanks a lot! Really appreciate these recipes and the positive energy🫶🏻