19 Low-Calorie Delicious Protein Ice Cream Creami Recipes

[@FlexibleDietingLifestyle]

Alright real talk. Which flavor was your favorite? If you watched till the end, you know I couldn't pick just one as my favorite lol. So you can pick two flavors if need be ✌And if there is a flavor that is your favorite that isn't here, let me know and I'll make it 👨‍🍳

[@graefx]

I think the cosmic brownie and strawberry shortcake cheesecake crunch. Flavors of my childhood. My favorite ice cream was this limited edition Greater's called Chunky hippo. Toffee ice cream, peanuts, chocolate. Toffee flavored sweet drops is the best option I've found. Graeters black raspberry chocolate chip is a close second.

[@mschein10]

Favorite flavor so far is definitely the Cinnamon Toast Crunch one. Although the peanut butter one also slaps hard. As far as ice creams I'd love to see recreated, some of my favorites are brambleberry crisp, sweet cream biscuits and peach jam, snickerdoodle, or phish food!

[@ChuckNorris-tu7dq]

Hmmmmm that's a tough question! That OREO Cereal Milk one looks and sounds incredible. Also, the watermelon italian ice one sounds crazy refreshing especially for only 92 calories. If I had a suggestion for a flavor it'd be a remake of the Ben & Jerrys Chunky Monkey.

[@4dId4s1]

The cosmic brownie one and the biscof one🔥

[@DanielKleber-nd7yg]

What can we use in germany instead of the jello sugar free pudding mix?

[@JohnCenaWarriorPrincess]

Here's a tip. Look into extracts and emulsions. It opens up a lot of options. That's how I was able to make the pistachio ice cream I was craving for example. Add pistachio/almond extract to vanilla ice cream base. Then mix in pistachios. Edit: here are some other ideas Caramel Extract: Salted Caramel (optional: top with flake salt) Rum Extract: Tiramisu (add espresso to base. top with cocoa) | Rum Raisin. (mix in raisin) Coconut Extract: Coconut cream pie (mix-in coconut flakes, graham crackers. top with whipped cream) Orange Extract: Creamcicle (optional: orange zest) I usually blend real fruit but I find oranges just don't have strong enough flavor personally Maple Extract: Maple pecan Root Beer Extract: Root beer float Lemon Extract: Lemon Meringue | Lemon poppy seed

[@pjesf]

Thanks, John 👍🏻

[@Lava_Zoid]

Thanks, John 👍

[@StewartthePaki]

Thanks, John 👍🏿

[@snakekingdom9405]

Thanks, John 👍

[@kennybalthazar1692]

Which one is the best for pistachio?

[@linttastic]

I just got a Ninja Creami for Christmas and this video is the best one out there on protein/low cal recipes. I can't believe you have the PDF to download for free! You're a lifesaver!

[@Olive_O_Sudden]

Tip: Use the GELATO function instead of lite ice cream (and don't use RE-SPIN; just do another spin with GELATO). It works a lot less air into your mixture, so the result is much denser and creamier.

[@Toshy128]

The gelato is the exact same as ice cream

[@Toshy128]

The function

[@Olive_O_Sudden]

@@Toshy128 That's good to know for the models that don't offer the Gelato setting.

[@deebrandt007]

I will try this ! I was getting so bloated from eating so much air lol

[@Olive_O_Sudden]

@@deebrandt007 I hope this helps reduce the bloat! Another tip to help minimize how much mixing the machine needs to do: place your frozen pint in a bowl of hot tap water so that the water comes up to the level of the mixture. Let that sit for 1.5 to 2 minutes, then process as usual. This really helps get the icy bits on the sides and bottom better incorporated. And press your mixture with a spoon to test the consistency after the first spin; I have found that while it looks crumbly, sometimes it's creamier than it appears and doesn't need a second spin.

[@aiv4873]

The fact that he puts in all the effort for the recipes and the videos, and still makes them free is highly commendable. Way better than pretty much any fitness influencer.

[@dtrainbcca]

You have to give your email. Which will be sold to advertisers.

[@aiv4873]

@@dtrainbcca yeah ig but he could also easily sell the recipe book and make more.

[@Noob-ji6os]

@@dtrainbccayeah but just make a new gmail in 2 minutes

[@OfficialDanBoom]

@@dtrainbcca and? its still free

[@JKtech3D]

@@dtrainbcca just use a temp email service

[@timmydigan]

The fact your recipes are actually original + you don't bulk them out with tons of gums is freaking awesome! Loving that you're back on youtube, keep the content coming bro!

[@ARBets23]

just suck him off bro

[@timmorris6630]

I’ve made the Biscoff multiple times. Definitely a favorite.

[@The_MAXXX]

You can use the Cinnamon Toast Crunch Cinnadust straight up instead of waiting hours and track the macros much easier brother. Great Video! My wife just made the Cold Brew one 🔥

[@CrocodileDendi]

Soaking sugar coated cereal in milk does increase the caloric value by ALOT! I use non sugar corn flakes and soak them and add the sweetness with a sweetener. Works like a charm. Love those recepies!

[@wolfmots6278]

Instead of oreo thins I recommend highkey sandwich cookies. 3 are 70 Cals with 0 sugar

[@BeckieFarrant]

Another option is scraping the creme from the Oreo. Each cookies is only 20 calories then

[@cassandrag1460]

I buy the mini ones - scrape the cream and use a couple halves crushed up😁

[@Milatsune]

As someone who loves trying out new recipes but hates working off of anything other than a paper recipe, THANK YOU OMG

[@ItsOver9000Productions]

Using the regular ice cream option twice gives me the perfect consistency every time for most recipes. Do that if you're not a fan of soft serve. Thank you for this compilation. gonna save this video. Down 50 pounds since switching to a high protein diet and using a ton of your recipes.

[@stevennathan2207]

I agree. I like the consistency better with the regular ice cream function.

[@MrJstuck465]

You are a god send Zach. Ordered my creami today! Thankful for your hard work!

[@FlexibleDietingLifestyle]

Hope you enjoy it! Which recipe are you going to make first!?

[@MrJstuck465]

@@FlexibleDietingLifestyle Oreo cookies and cream and the Cinnamon Toast Crunch cereal milk!

[@Calmlysmoke420]

Getting mine delivered today 🙌

[@Ramo1177]

The protein Reese’s is now my favorite one, made it 4 times in a row this week. Better than any store bought ice cream I’ve had

[@josephroa4475]

Have made a bunch of these already…so good. I love adding cottage cheese to mine as a binder. Makes the texture perfect.

[@forbiddensongs]

you just blend it in with the liquid to freeze overnight? texture is my biggest enemy rn i feel like

[@josephroa4475]

@@forbiddensongs yes I use an immersion blender to mix everything up

[@msr.1359]

Damn you haven’t been in my feed forever!!!! I hate u tube glad to have you back 🙌🏾🙌🏾🙌🏾

[@FlexibleDietingLifestyle]

Excited to be back!!

[@stevenissley5739]

Bro ate 19 pints of ice cream in a row to show us all of his recipes, now that’s dedication!

[@slick_anonymous1126]

And it was less then 2k total calories for the day.

[@blackspider-man9634]

That’s a good afternoon for me lol

[@matthewkuttruff3045]

These all look absolutely incredible, and it's so commendable of you to offer that recipe book for free! Curious, what's your go-to whey/casein blend vanilla protein powder and zero calorie sweetener?

[@NataliaRamos-ku8mr]

Ice cream is my #1 craving while on my weight loss journey Ik this will help ty brother! ❤

[@FlexibleDietingLifestyle]

SAME! And happy to help. You keep crushing it 💪

[@giosanchez90]

Thank you so much for all these recipes. Can’t wait to try them all

[@karimartin6317]

Best. Ever!!! One thing if you want to avoid icy… use the ice cream function and a respin or too and perfection!!!

[@TheChrissyschaefer]

Thank you so much for the free recipe book 😊

[@Kobizcoaster]

Got my Ninja creami today, so excited to use it!!

[@KylaFord]

thank you, lots of effort put into your videos and it's appreciated!! eating my creami as I watch this with excitement for new flavours to try 🥳

[@Kenny_Edmonton]

Omg , I’ve had a creami for a few years and I do protein ice cream form a Facebook group but these look amazing, thanks for the free recipe book. I’ll be making all these wow

[@MexaCast]

did you ever make them? if so were they good?

[@karimartin6317]

For folks that have the DELUXE…unless you fill it to scoopable capacity, you won’t have the texture shown here. I was doing the deluxe for these recipes and it was icy. I got the original Creami (pint), did these recipes on light ice cream and it’s exactly what he shows here. Game changer. I would double these recipes for the deluxe, so the container is much fuller and the results will be awesome, but boy, that’s a load of ice cream!

[@elainanoell9052]

How did you use the original pint on the Deluxe?

[@karimartin6317]

@@elainanoell9052 I didn’t. I bought the origina, as it suited our serving size better.. The point of my comment was to point out that if you fill the deluxe or original 1/2 full, then it will be icy, but if full, the texture is wonderful. 😊

[@iamacheezit]

1.5x the recipe for the Deluxe since the container is 1.5x the size of the original.

[@josephmejia2898]

Just had your birthday cake ice cream man and I gotta say YOU ARE hands down easily one of if not the BEST detailed anabolic recipe creator..I thought Nick from excercise for cheat meals was phenomenal but you are comin for the crown..you have been game changing for me man especially being a massive sweet tooth and trying to stay in a deficit

[@Albertojedi]

Thanks for the effort put into making the free recipes manual. Excellent!

[@jwrkmn1]

Actually such a W person. Makes a whole book, gives it to us for free. Appreciate it man. Definitely gonna be using it when i get myself a creami

[@MelissaNiv]

Yeah right. They "give" it to you for free with forced email input and you can't spoof it becuase they mail it to you. I'm sure you don't get marketed crap to with a website like that one about dieting.

[@giftapfel]

@@MelissaNiv just use a throwaway then if its such a huge deal

[@brendacrum2388]

God bless you son for your hard work. I can't wait to try these

[@YankeeSouthern]

Hey man, these are really great recipes. I love em and they've really helped my fitness journey. I have 2 new flavor suggestions for you. Diet Key lime with the Biscof cookies made the same as the diet lemonade flavor using Chick-fil-A key lime diet limeade. The second flover is banana pudding flavor. Made with the banana cream zero pudding, mix almond milk and biscof cookies. You'll thank me later and as always "Enjoy my friend" 😊

[@iKlaSiicKoNii]

Does it make a difference if I use a different kind of skim milk brand instead of fairlife? Is mostly for macros or does it really change the consistency and texture too?

[@flomayr3542]

Thanks brother, just got a creami and can't wait to try some of your recipes! Keep it up ✌🏼

[@banksdeo1]

Thanks for sharing the ebook. I can make my ice cream a lot more nutrient rich now. Game changer!

[@cookbookofshadows2349]

Eating my first pint using your cookie butter recipe. Can confirm- delightful!!! I use allulose for sweetener and I add a scoop of vital protein collagen creamer.

[@TheCLR49]

Hi Zach! This is sooooo awesome. We have the Ninja Deluxe. Do you know how this changes the recipes by chance?? Thanks for all you do 😊

[@DanielKleber-nd7yg]

Just multiply everything like 1,5? Or less?

[@stevennathan2207]

Thanks for the video and the Ebook, Zach. Can you share your experience testing the various stabilizer options? I noticed some of your recipes have Xanthan Gum, and some do not. Is there a reason? Did you try cream cheese, greek yogurt, cottage cheese, egg whites, or gylcerin in your tests?

[@FlexibleDietingLifestyle]

I only used xanthan gum in one recipe I am not mistaken. And that's because it didn't have as much dry ingredients so I needed something to help make it more creamy.

[@sofiastar2933]

thank you SO much for this, amazing recipes straight to the point. i'm on a weight loss journey, icurrently just been making low cal frozen yogurt as i dont have a creami but i think this is a sign to buy one man. instantly subscribed love the way you edit your videos btw edit - just placed an order and it’s coming in a few days. thanks man will be coming back to this video

[@Neiara]

I use ghost chips ahoy for the cake batter instead of vanilla and it makes the most incredible ice cream ever.. so close to the real thing.

[@florenceso4494]

thanks so much for all of this!

[@killian5005]

Had my Creami for 2 weeks and havent made anything yet! What would the UK equivalent for the jello mix be? I can always get from Amazon but is there anything else I can use?. Or just use more xanthan gum or something?

[@knitterlisa693]

What can I use to substitute for almond milk? I'm allergic. Possibly coconut??

[@Saladzingers]

These look amazing, I’ve just got a Creami, thanks! Do any other UK watchers know what could be substituted for the white chocolate pudding mix? We don’t have that here. I’m guessing this is mostly thickener with some vanilla so maybe xanthan gum + vanilla would work?

[@shayaneo]

Hi there, Can you share your thoughts on which creami to buy? Is deluxe worth it?

[@user-mm6ii3yh9w]

How do you calculate the calories for the cereal milk? Would any of the sugar from the cereal dissolve into the milk?

[@markobara242]

Hi. I received a copy of the pdf (Many Thanks!) and tried the very last recipe for Oreo cookies and Cream Protein Ice Cream. I absolutely love the mixture and it is a great recipe! So tasty! I looked at the macros you posted and they don't seem correct based on the ingredients you have in the recipe. Without add-ins I believe it should read about 193 calories, 24g protein, 16g carb, and 4g fat. You're not using enough protein powder or protein milk to achieve 53g protein.

[@treksis]

This mission in 2025. I will try them all.

[@x_yomikemi_x5416]

Bro God Bless you and thanks for the Great Video and kind heart for sharing this for free 🙏💜

[@Angelica.Grace.]

Dang! What did we do to deserve all these new recipes!! Seriously! Gold! 🙌

[@FlexibleDietingLifestyle]

All I want is you to watch the video, hit the thumbs up, comment some good vibes and subscribe! Do that and I'll keep the gold a comin!

[@patrickk.4745]

Wow crazy recipes - thanks a lot!! As I am living in Europe and you don't ship to Austria - what is a substitute for your PB Party Protein Powder at min: 6:26?

[@circlingtoyou2528]

Thank you so much for the free recipes! 😊😊

[@heathertolen6869]

I've tried to sign up with two different email addresses to get this recipe book, but I never get the email that was promised. Does anybody have a copy they can share, post, or something? I'd love to try these!

[@noirefit5954]

Broooooo you put in work on this! Thank you! So many recipes to try!

[@winnielane]

How can I convert the gram measurements into cups or tablespoons? Do I have to weigh everything?

[@jakehertz4550]

I’d love to make a version of these without the protein so it’s just a low calorie ice cream. How do you recommend we substitute the protein powder but still get the flavor? For example, how can we make the vanilla base still taste good without the protein powder?

[@MatthewMiller63]

Do you have to use the protein powder and can you replace the sugar free pudding mix with xanthan/guar gum?

[@brinyalifts]

This is amazing for being on prep. Thank you!!

[@faerveldir]

Oh God! Watching this 3 days in to a 7 day fast was a horrible idea 😂. When I get a Creami I am definitely going to try these out ❤

[@kate738]

This is amazing, thank you!!! 🤍🍨🩵🍦🤍

[@deafheart23]

I nominate you for a humanitarian of year award for these recipes because these are life changing and for FREE?! Thank you so much good Sir!

[@cesaraugustorivasdelosrios3958]

Thank you so much for sharing your recipes! Greetings from Colombia!

[@Welshweimaraner]

You just made my life worth smiling for.... I'm so excited... I've lost 126lb and it's all been protein priority so this will help . Thank you 👍

[@markp864]

Congratulations on your weight loss!

[@Welshweimaraner]

Thanks so much. Xx​@@markp864

[@nootchog8292]

One change I would make to the recipes, specifically the ones with cereal, is to just freeze the left-overs from making the cereal milk, crush them up and mix back in.

[@GuiGladu]

Glad you are still with us 👌 Bought your first 5 books many years back ❤

[@FlexibleDietingLifestyle]

Appreciate you being an OG! Wouldn't be here without ya 🙏

[@malikwhit1532]

Can you omit the protein powder in these? What about the ice cream would change besides the amount of protein in the pint?

[@hectorsoulless]

Always gotta do a respin first THEN I do the mix-ins. Don’t know if it’s because I have the deluxe and not the base Creami model, but - that said - these recipes are goooolden!! 💯

[@Venetia2]

Thanks Zach, great video and wonderful recipe book. You are an angel💝. On another note, are you planning any more flavours in your Vegan protein powders?

[@seenok7960]

I loved coffee ice cream. It was my favorite when I was little. Is there a good coffee protein ice cream recipe out there? Do you know one?? Thanks!!

[@jamesw7624]

What’s the best tasting protein powder to make ice creams with in your opinion

[@AlvesTake]

You are seriously a fucking LEGEND!!! Been a fan since spring of 2020 lol, and yk know you're a great dude when you put this shit out for free. Nobody does this, THANK YOU🙏🙏

[@JR-nr2kj]

those were awesome! Do you have recipes for a tiramisu , Peach cobbler, or a blueberry-lemon cheesecake gelato?

[@theamazingsparky1711]

I'm using the same protein powder and keep getting lots of chunks that won't mix together. I'm also using a milk frother blender to fix it. Any ideas what I'm doing wrong? I'm also weighing everything as well

[@naifsoufi1996]

Do I need the almond milk or can I just use the regular milk ? thanks

[@MidnightHours]

What can you add as a replacement to pudding mix?

[@jamierobinson2707]

Love all these recipes they’re amazing! Quick question - I’m in the UK and we don’t have pudding mix here. I have xanthan gum but I’m unsure how much to use in comparison to the pudding mix, does anyone know how much to use? Thanks in advance!

[@jayfountainsm.d.3651]

Hyped for this

[@The1Music2MyEars]

It was never mentioned in the video, or the recipe I got in the email, what topping was added to the Frosted Lemonade icecream

[@kit.e6864]

dymatize has a fruity pebble flavor, and there's a cinnamon toast protein powders that might work with these recipes... in case anyone would be temped to eat the whole box of cereal.

[@jennifertruong7076]

hi! curious why you add both fat free milk and almond milk? why not just the fairlife? does the almond add better texture or flavor?

[@emhunt9699]

I just bought a Ninja Creami Deluxe maker and looking for recipes. How do I get your High Protein recipe book. I like the flavors you have.

[@gizzycav88]

Question: Does cashew milk work as a replacement for almond milk? I want to make these for my dad, but he’s allergic to almonds.

[@jasonpensky383]

Mondays are officially my favorite day of the week and you are the reason why :)

[@FlexibleDietingLifestyle]

Well I appreciate you!

[@babygirl36695]

I don't have the creami but i have the cuisinart compressor ice-cream maker. Can i use these recipes in it?

[@Runky23]

Hi, I was just wondering what your choice of vanilla whey/casein blend is because I’m looking on Amazon and it’s hard to find one.

[@erikbueno666]

You’re the man Zach ! Thank you ! 🎉

[@FlexibleDietingLifestyle]

Appreciate you! Happy to be of service!

[@HMJKS2000]

Can I replace the casine/whey protein powders with vegan protein powders?

[@bofi1280]

What's the best protein/casein powder brand for these recipes?

[@nicksnider1727]

I think there may have been a typo on the pumpkin ice cream. Macros on the ebook is 80cals and 6g of protein. In this video it’s 290. Also the recipes are different but the ebooks ingredients calories go way past 80 lol! All the other creamis are great though 🤤

[@humanfitness2447]

I can not seem to find the video tutorial you did on the ninja creami? Can I please get the link? Thanks in advance 🙌🏾 Cheers Pitts

[@jordyvranken6578]

what to use instead of the jell-o mix? dont have it available where i live

[@Jalen645]

Thanks for the helpful tips !

[@baxslatton]

This might be a more southern thing, but I wonder if making protein frozen custard is possible in the creami🤔 ya boi LOVES him some Andy’s. Also, downloaded the free recipe book from your email list. Keep crushing it my dude! Always the OG of protein recipes!

[@bhutta223]

Is there an alternative to using the Ninja Creami? Like can this be done with a blender

[@Mensy2011]

What do people recommend for a Vanilla whey/casein blend in the UK ?

[@zainabaldarwish8297]

Any recommended protein powders with the flavors especially for those recipes since im not an expert in protein powder 🥹

[@FlexibleDietingLifestyle]

I use my brand aka Flex Brands. I created the brand to make the best protein for recipes. If you do snag some, use code "FDL" and you'll save 15% 💪

[@charlyb.4231]

Thanks for the recipes, amazing. I do not find JELLO pudding powder in my country. Any substitute?

[@alinecastro7799]

I'm gonna bem making those here in Brazil. Thank you 😊

[@rolsi29]

I‘m from germany and we don‘t have the sugar free white chocolate pudding mix that you use, what would you suggest to substitute this?

[@4dId4s1]

WOW!!!! this is a game changer!!! love your recipes 🔥🔥🔥🔥🔥

[@FlexibleDietingLifestyle]

Thank you!

[@flarelunari]

Just got a creami, so excited to try some of these! But I have one question: Is there something I can add instead of the pudding mix? Can't get it anywhere here in Norway :/