Chocolate Chip Banana Bread Protein Jumbo Muffins! 21g Protein!

[@samdajellybeenie14]

I just made these and they are phenomenal! So moist and fluffy. They’re sweet but too sweet, good cinnamon flavor, the chocolate chips with it are great! Put them in a regular muffin tin and they made 10, so about 120 cals each. Great work!

[@beingL]

I just made these and ate these. The macros are incredible. I have been in a rut eating the same 9 meals for weeks. This hit the spot! Recipe saved and locked in. Think I will make a big batch for brunch next week. Thank you.

[@lovesophia19]

Made them last week!!! One word! AMAZING 😍 protein to carb is close to 1:1. It way better than a lot of other recipes. I have made 5 types of protein banana breads, and this one is the best

[@hayleyhicks1599]

One of my all time favourites is lemon poppyseed, would be LOVE to see that!! Thanks for the awesome recipe!

[@FlexibleDietingLifestyle]

Such an amazing and underrated flavor!

[@christineroscoe9597]

A little late to this post, but I just made these and they are a little dry (b/c I used whey protein so I expected it) but delicious! I did make a few tweaks: chocolate protein powder, unsweetened cocoa instead cinnamon. They didn't rise as pretty as the ones in the video, but still yummy! Two thumbs up...I'm adding these to my breakfast meal plan!

[@jo-anneblake7804]

Thank you for this recipe. I'm having a gastro bypass and I have to be eating 68g of protein a day after the surgery and before the surgery but it really important after. I was looking for recipe that I can make lactose free that have alot of protein in it! Thank you!

[@multiversespeaks]

This is just the recipe I've been looking for. Thank you soooo mu h!

[@veloveong632]

I made these muffins & I must say I’m extremely mind blown! All the “healthy” great macros recipes I’ve tried of banana cakes/muffins failed on me but this turned out perfect! I love how it’s soooo moist inside 😍😍

[@veloveong632]

How do you store them tho? Can you store them in the fridge and heat up the next day?

[@markpearce1823]

I made this recipe, probably the best protein based recipe I've tried, very moist and didn't get too much of that overly dry protein texture that most have. I've also tried a couple of variations that have worked well too. I do only make 1/4 of the recipe at a time though otherwise I'd eat all the cakes 😆

[@eggman_-]

Im gonna cut back on protein powder snd sweetener and make it.

[@MichelleRoots]

This recipe looks so good!! I'm saving this to try later for sure! Thanks for sharing!

[@francoismorin8721]

Very moist and tasty banana bred type muffin. Made it today and I will keep it in my to make again recipes. Thank you for sharing.

[@romellonaidoo2378]

Shit I'm so high I thought you had a backpack on this whole time damn

[@FlexibleDietingLifestyle]

😂😂😂😂😂😂😂😂

[@yazminavinante3177]

😂 omfg

[@Riverflower]

😂😂😂 omg

[@alexscrubs1]

Made these and they are super yummy! I will definitely be making these again.

[@AFC891]

Is the coconut flour needes for flavor or just consistency and calories? I am wondering if I can substitute for oat or almond flour and get the same product. Thank you.

[@calebabbott3060]

Zach ,i'm such a huge fan of the channel and your recipes. can you make macro friendly lasanga? it's one of my favorite foods.

[@natalieperry8109]

IVE BEEN WAITING FOR YOU TO MAKE THESE 😍😭🙌🏽 BANANA CHOCOLATE CHIP IS MY FAVE!!!

[@FlexibleDietingLifestyle]

YASSS let me know when you make them! Tag me on insta!

[@andreamccann8781]

Just made these and they are absolutely delicious ! Thanks Zach will try to refrain from eating the other five tonight =) Great with coffee !

[@FlexibleDietingLifestyle]

YASSSSS soo happy to hear that Andrea! Hope you enjoyed one this morning with your coffee!

[@ksawi97]

Does it have to be almond milk? Can I use regular milk or oat milk? Also, is casein protein going to work as well? They look amazing!

[@mrmyblessednest1722]

Flexible Dieting Lifestyle I do love banana bread muffins! But I also would love to see you do a blueberry or a double chocolate protein muffins!

[@FlexibleDietingLifestyle]

Deal I'll try my best to make them both happen in the future!

[@ultimategiveaways7249]

I know this video came out 11 months ago from this comment but when cooking especially baking you want to use bananas that are almost too ripe like a good amount of brown these makes the recipe sweeter

[@mandeepjheeta773]

Another amazing great video. I hope everyone can see how this is literally gold information. Nothing like grabbing a quick coffee and watching your latest videos Zach!

[@FlexibleDietingLifestyle]

Thanks my friend! Appreciate you as always 🙌

[@mandeepjheeta773]

Flexible Dieting Lifestyle totally forgot to ask what degrees does my oven need to be at ? :)

[@americaarreola4956]

Yasss Zach!! I’ve been looking for a recipe like this and they never seemed quite right!! I’m gonna make these this weekend with the kids, so excited 😁

[@FlexibleDietingLifestyle]

Ahhh keep me posted!! Take plenty of pics of the kiddos eating them too and send to me on insta!

[@kenrodriguez2128]

Awesome recipe! Just to confirm total macros for entire batch is 1344 cals 156 carbs 24 fat 126 pro. If i decide to make 8 smaller muffins instead of 6 as shown. Then we can just divide by 8 and get the new macros per muffin correct?

[@peterrandall6761]

What brand is that flannel?? I gotta have it

[@Achelebachele]

how many eggs should i use if i want to use whole eggs instead of egg whites

[@victoriaespinoza6299]

Can’t wait to try this !!

[@FlexibleDietingLifestyle]

Let me know when you do Victoria!

[@keniacuellar8394]

i cant wait to try! can we have a blueberry recipe :)?

[@magalimartinez8629]

Favorite muffin is definitely chocolate chocolate chip but peanut butter banana is up there.

[@CrackalackinProd]

lemon poppyseed for sure 🙌🏻

[@FlexibleDietingLifestyle]

Such an underrated flavor!

[@medinasoccer04]

Fav muffin flavor oooo probably a tie between blueberry and pumpkinnnnnn🤤

[@FlexibleDietingLifestyle]

Both flavors are AHHHMazing :)

[@OhxSnapples]

cant wait to try this next!

[@JohanFitFoodie]

Insanely nice, definitely going to try! 🔥

[@binkybonky3238]

i LOVE banana bread, but as far as muffins go, i still cant get over blueberry

[@natashatunnicliffe3053]

Just made these. So good.

[@UKBornin1971]

I WILL, be making these!!😲😲

[@justinf143]

Do I have to buy your recipe book to get the same consistency. I never get the same consistency as yours and follow this to the exact gram.

[@xashleyj]

Blueberry muffins are my favvvv

[@FlexibleDietingLifestyle]

They are delicious without a doubt 🙌

[@Gulshens]

Looks amazing

[@AndrewChauFitness]

thanks for the recipe! we've just tried making these on our channel!

[@GothCowgirl]

Is there a version of this in cups instead of grams?

[@amymarieca]

Gotta make these ASAP!

[@FlexibleDietingLifestyle]

Let me know when you do!

[@diana-ue3hz]

@@FlexibleDietingLifestyleHI!! Can I use the fair life protein milk

[@carolinegangi6974]

Can I use the vegan select protein instead?

[@DGone07]

Where did u get ur container for the jumbo muffin?

[@KristenFowler23]

I got 12 regular size muffins out of this. Is that right?

[@eriaxx390]

I must’ve done something wrong 😂 they tasted delicious but I ended up with 8 muffins last time, and 12 this time! Thanks Zach! 😂

[@FlexibleDietingLifestyle]

Ok lol pumped you got it figured out! Usually with this recipe, I have too much batter!

[@eriaxx390]

I must be trying to turn the grams into oz and all and getting messed up 🤣

[@shalamajackson]

I modified this a little but they came out great. Moist a s tasty

[@thlp6872]

What were your modifications?

[@tashaywoods7887]

Love banana bread 💜

[@lorenaecacau]

Hi it will work if I use the hole egg ?

[@margheritap.1187]

I was wondering the same. Have you tried?

[@friendlytoad6534]

I made these the exact same way you did but used a different protein powder and walnuts instead of chocolate chips. It turned out really dense and gritty. I dunno how to explain it. They were dry as hell. Dunno if I did something wrong.

[@ThePianolover1234567]

Any advice for making a bread version of this?

[@VanessaTorres-pl5px]

can you do a video on how you make your buffalo chicken

[@FlexibleDietingLifestyle]

Deal 🙂

[@deebreezy246]

how many percent casein is the powder?

[@Sam-xd5xd]

Can you also make a loaf/bread from this batter?

[@FlexibleDietingLifestyle]

Heck yes!

[@Kakes6817]

Can you incorporate peanut butter or PB2 to this recipe?

[@miahenderson4724]

Dang so close to being the first comment! I'm so excited about these!!!

[@FlexibleDietingLifestyle]

Next time Mia! Sunday will be your next chance! And keep me posted with when you make them!

[@mizfitnessnutrition734]

@ Flexible Dieting Lifestyle Can I make this recipe without bananas ? Thank you

[@sophiagreathouse770]

How m ay calories would u say are in these muffins?

[@allthingsboomeranddeanie7788]

What is the temperature of the oven? 350°?

[@FlexibleDietingLifestyle]

Yep it is 350 degrees F. Also, full recipes in the description too if you want to double check anything 🙏

[@bencarlisle5]

What’s a good substitute for coconut flour if I don’t have any?

[@FlexibleDietingLifestyle]

Hmmm I'd say getting coconut flour to be honest. It's such a hard ingredient to sub for unless you want to add a ton of macros.

[@lettyrodriguez1266]

Blueberry muffinnnsss mmfffsss

[@FlexibleDietingLifestyle]

The CLASSIC!

[@Cutiepie0111]

Do u eat this all the time or is it just a treat

[@parisb2440]

how would a whey isolate effect the muffins? instead of using a whey/casein blend?

[@luiscazares6408]

They'll probably be a little bit drier, but that's it

[@ArjunMylvahanan]

Whey isn’t very moisture absorbent so your final product will end up dry and your batter will be soupy and not how it is in the video

[@LauraRodriguez-jb5jr]

Is it true that you got to cook with specials protein powders?? Been wondering that for I while.

[@timmoers9718]

Is there a reason you often use coconut flour? Is it just for taste of is the outcome of the product different if you just use all purpose flour?

[@christineroscoe9597]

Just found this channel and I know it's a year later but to answer your question, coconut flour has double the protein and fiber of regular flour. Hope this helps! :-)

[@Jose-hi1uh]

Could I make this without bananas to just have chocolate chip muffins?

[@Jacob011]

How could I make the fat/carb macros more evenly distributed? That is, more fat, less carbs, same protein.

[@thewhitematstudio]

Use whole milk instead of almond milk

[@royjanco5319]

Is the gourmet pescience a casein? Can i use whey isolate?

[@FlexibleDietingLifestyle]

It’s a whey casein blend so it’s the best of both world especially for baking. I can’t promise it’ll come out super well but these have enough moisture in them that it should work out fine 🙌

[@royjanco5319]

Alrighhtt thanks mann!

[@jazminee3601]

How many whole eggs would this be? I don’t have egg whites :(

[@beaver_believer7776]

Idk if it denaturates or some shit but i added keratin and caffeine to some of mine at the 3th time makeing some of those xD. anyway the muffins are easy and good... thumbs up

[@axxis001]

Hi, I consider buying your book. Are you using grams and milliliters in your recipe, or ounces, cups, etc?

[@FlexibleDietingLifestyle]

Justin my friend! I use a digital food scale to ensure I am the most accurate I can be possible to ensure the best end product of the recipe.

[@axxis001]

@@FlexibleDietingLifestylethanks to the reply, my question however was if the recipes in the book go by grams and milliliters, or by ounces and cups, etc? (I live in Europe and we don't have this cups and ounces thing)

[@oscar.leon003]

Amazing Zach! Btw, what sweetner are you using?

[@dangeordge1885]

I think that there should be a peanut butter muffin of some kind

[@huffdaddy86]

I missed the oven temp? I guessed 350 and they are in there now!

[@FlexibleDietingLifestyle]

Yes full recipe is in the description too! How's they turn out!?

[@ruthalize9855]

Is it really 21g of protein per muffin?

[@joshuacueto8171]

Could you link the silicone muffin molds you use?

[@Robf8621]

Put the banana on top after they bake. Mmmmmm

[@FlexibleDietingLifestyle]

To each their own :)

[@supsk8942]

Can you do a comparison to Costco size muffins

[@FlexibleDietingLifestyle]

Same size or maybe just a tiny bit smaller

[@supsk8942]

Just wondering, awesome goatee by the way

[@KSquaredFarms]

I’m a diehard poppyseed muffin girl!

[@mikenelson1624]

6283/410 orange and cranberry walnuts

[@holla9177]

Pistachio Muffins :)

[@christinao9007]

Morning Glory muffins!

[@WhereDaBudAt95]

Poppyseed muffins with blueberries

[@jayellohh]

Is your website down? I really wanted to buy the book :/

[@FlexibleDietingLifestyle]

Should be good to go!

[@jayellohh]

@@FlexibleDietingLifestyle much love fam

[@jerico723]

Red Velvet Cheesecake Muffins and Pistachio Muffins

[@FlexibleDietingLifestyle]

Woah both sound amazing 😍

[@DelMonteFresh]

Um, yumm! 🍫🍌😍

[@FlexibleDietingLifestyle]

Um, YASSS

[@gaildunn2849]

Chocolate peanut butter

[@rollinglope5686]

I'm just some coconut flour away from making this I'll be back. Ill let yall how it is..maybe lol

[@FlexibleDietingLifestyle]

Lol I’ll be patiently waiting 🙃

[@tonyamatthews4651]

Blueberry

[@oscar.leon003]

Carrot cake muffins!

[@danielleo5713]

400 g of banana ends up being 4 bananas for me but you only put 2 in

[@lelelovesmakeup1736]

He put 3 in the beginning and sliced the other one to add the bananas on top.

[@connieb8167]

Why do you look like Scott Disick?

[@jumproper8990]

what if I use cassein protein instead of that whey/cassein blend?

[@ligavasiljeva3501]

Why everything is in g??? Not very convenient.

[@Jacob011]

fuckin' eh!