Flexibility for Warriors

[@talle594]

This is one of my favorite post-run routines. Thank you for all of your great content!

[@flexiblewarrior]

My pleasure. Thanks for the the nice note. I'll be live every day this week -Join in if you can!

[@makgoalemagwentshu8851]

I love the sequence. I am a runner and want to prevent injuries at all costs

[@flexiblewarrior]

awesome. yes stay resilient and lexible warrior

[@aliciarennie6278]

Love your videos Karen!

[@rebecca42mun]

I lost the DVD I used to have of this workout and I was so happy to find you online!

[@flexiblewarrior]

Hi! Great to connect here! Yes tons of free videos but I do still have the DVDs (both a virtual playlist and the actual DVDs) on my website if you miss those :) Stay Flexible, Warrior!!

[@slemire58]

Karen...this was great. Thanks so much for posting!

[@annekilimatinde2045]

I enjoyed this thank you!

[@deenarocco8908]

Love it thank you! 💜

[@christygirard8085]

I love this. One of my favorites!

[@flexiblewarrior]

loves you back :)

[@osasumweneweka698]

Hey Karen this video is a great way to build up my running performance! I enjoy it high five sasu!

[@jbulter]

I enjoyed the exercise and watching the dog in the background, is there a cat off to the right?

[@flexiblewarrior]

Hi John. Thanks! It's actually a second doggie off the the right. Both dogs decided that was a perfect time for a bone-chewing session. LOL

[@terrymalloy69]

Goddess