Yoga for Runners / Post Run Stretch

[@deenarocco8908]

Karen, this is my fav so far! Thank you. Did you notice that your lighter colored dog does a downward dog about 1/3 into,the video. And then at the end she does a Namaste along with you. So cute ! You have a very connected pooch. I love your dogs 🐕 🐕💜

[@flexiblewarrior]

ha yes the doggies are the best at yoga and reminding me to slow down and stretch. join us live this week if you can!!!

[@deenarocco8908]

So nice to find a yoga video that I truly look forward to doing after my run.I can feel the difference doing these consistently. Thank you Karen for all you do ❣️

[@flexiblewarrior]

Hi Deena. Thanks so much for taking the time to send such a nice note. Much appreciated and stay flexible, warrior!

[@CVW74]

Thank you Karen. Your vids are really accessible, well guided and are really helping with my recovery…

[@leonar.tompkins8876]

Thanks. I'm slowly getting back into running again and making sure I stretch after. 10 mins is all it takes! 👍

[@flexiblewarrior]

agree! short, effective stretching and consistency is the key. stay flexible, warrior!

[@lukyman1972]

My dog never lets me do yoga without her "help"! I was fascinated by how well yours let you stretch.

[@flexiblewarrior]

Ha yes it's definitely been a practice. Early on I tried to teach them to stay off my mat but they usually do think it's all about them (especially when I'm in Savasana :)

[@Drum2freeursoul]

I'm so grateful I came across your video. I admire you! Many many blessings. Namaste

[@flexiblewarrior]

thank you for the nice note. truly appreciate!

[@catvalentine4317]

I found this video years ago, used it every single time after running, then - I had a very bad injury and am just now going back to running following along feels incredibly nostalgic, thank you :)

[@flexiblewarrior]

welcome back :) I have a whole yoga fof runners playlist on the channel too if you want more variety :) stay healthy & flexible, warrior XO

[@flexiblewarrior]

nostalgic for me too when I just peaked (I rescued two more dogs since then :)))

[@judibaldock7378]

Fantastic xxx thank you

[@sonilelintini3397]

I used to do the quick general stretches after my runs and I would never be quite right! Since I started doing this routine after EVERY run I feel great and my niggles and aches have reduced considerably! Nice one! Im officially a dedicated follower!!!

[@flexiblewarrior]

Excellent. Thanks for the nice note! Stay flexible, warrior :)

[@nicfourie714]

Thank you for this video. I really enjoy doing it after my runs 😁 🙏

[@SuperMentalMicky]

I've been using your post run stretch routine most days for over a year now (the older one and now this one). It's been a fantastic way to end my runs, quick enough that I'll actually do it, yet it always seems to find and ease any tightness, ready for the next day's run! Thankyou!!

[@deenarocco8908]

Just feels so good thank you !

Amazing post run, thank you!

[@diegomontoya8889]

I must have watched your old video over 200 times after my runs. Thank you very much for this new variation. My hips feel really limber after this one.

[@flexiblewarrior]

Awesome Diego. Thanks for the note! Stay flexible, warrior :)

[@flexiblewarrior]

Awesome! Thanks so much for the note Diego!

[@flexiblewarrior]

that's amazing. thanks for the nice note. stay flexible, warrior!

[@kedarnaths]

Thanks Karen loved the Routine! Feels great after a run

[@deenarocco8908]

Kaeen I just ❤️ this one! It’s amazing how great it feels to simply relax your jaw, shoulders, etc. thank you! ; especially after a long run.

[@flexiblewarrior]

Truly appreciate your comments Deena! Glad the segments are working for you. Stay healthy & flexible, warrior :) XO

[@sarahgalloway]

Excellent teaching! Thank you.

[@melissaharmon2254]

This is the best post run yoga I've found. Love it!!!

[@flexiblewarrior]

what a nice compliment :) thanks for the note! keep stretching, warrior!

[@charlestyack3805]

Thank you for this variation on your previous excellent post-run routine. I swore by that one and it's helped protect me from injuries I'm pretty sure. Now there's 2 so more variety - thanks again!

[@deenarocco8908]

Great love it!

[@sinu931]

going to try this tomorrow!

[@CowboyBebop444]

Awesomeness

[@nataliedexter8884]

Do you play roblox?