Flip Turn Drill 2: Two Arm Kick-in (Focus on timing flip to the wall)

One Drill = One Focus
Flip Turn Drill 2: Two Arm Kick-in (Focus on timing flip to the wall)
Build the flip turn slowly with just kicking in and pulling in with both hands gives some speed into the wall to help initiate the flip. Keep the flip from twisting.
Adapted from our course and book Swim Coach's Starter Guide
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