You should make challenges that we can try out. Thank you so much Janice ❤️ Love this.
@JaniceLiou4 жыл бұрын
😍♥️🙏🙏 thank you! We did one on IG and it was so fun! Def going to do more! Do they do challenges on KZbin too?
@jamilajariwala4 жыл бұрын
Finding this channel was such a blessing! Can’t wait for more videos✨
@emilydou18294 жыл бұрын
I love your exercises!! I think I'm gonna try them in daily basis from tommorow morning even if I know I will cry😇.
@JaniceLiou4 жыл бұрын
😂♥️🙏🙏
@truckart4 жыл бұрын
What an amazing video! So detailed. Love from dubai! 💜❣
@JaniceLiou4 жыл бұрын
🥰🙏 so glad you found it helpful! Love from NJ!
@odessaDarc4 жыл бұрын
I love this! im going to try it
@JaniceLiou4 жыл бұрын
yay! let me know how it goes! xx
@koyuki1564 жыл бұрын
Janice: *demos desperate beginner trying to kick up into handstand * this is a bit dramatic Me: *chuckles nervously* On a side note, will definitely try these out to work on my upper body strength!
@JaniceLiou4 жыл бұрын
😹😹 !!
@sukimada74824 жыл бұрын
Janice, Thanks so much. That’s really good! Hope you can show how to practice the wheel pose. I cannot lift my whole self up. Most of the instructors said my arms are not strong enough, but I can do side plank, camel, Chaturanga, shoulder stand... etc. Please advice. Thank you very much.
@jumpstartwellness4life5712 жыл бұрын
Where do you get your props?
@yamini704 жыл бұрын
Can you do a middle splits flow? Thank you
@JaniceLiou4 жыл бұрын
Yes! I have one on my app! omlifeliving.com/programs/day-5-middle
@eugenia9994 жыл бұрын
Thank you for this. So good! What is the brand of Pilate blocks you are using? Take care