How To Practice HANDSTANDS for Beginners

[@candykgabi4966]

You should make challenges that we can try out. Thank you so much Janice ❤️ Love this.

[@JaniceLiou]

😍♥️🙏🙏 thank you! We did one on IG and it was so fun! Def going to do more! Do they do challenges on KZbin too?

[@jamilajariwala]

Finding this channel was such a blessing! Can’t wait for more videos✨

[@emilydou1829]

I love your exercises!! I think I'm gonna try them in daily basis from tommorow morning even if I know I will cry😇.

[@JaniceLiou]

😂♥️🙏🙏

[@truckart]

What an amazing video! So detailed. Love from dubai! 💜❣

[@JaniceLiou]

🥰🙏 so glad you found it helpful! Love from NJ!

[@odessaDarc]

I love this! im going to try it

[@JaniceLiou]

yay! let me know how it goes! xx

[@koyuki156]

Janice: *demos desperate beginner trying to kick up into handstand * this is a bit dramatic Me: *chuckles nervously* On a side note, will definitely try these out to work on my upper body strength!

[@JaniceLiou]

😹😹 !!

[@sukimada7482]

Janice, Thanks so much. That’s really good! Hope you can show how to practice the wheel pose. I cannot lift my whole self up. Most of the instructors said my arms are not strong enough, but I can do side plank, camel, Chaturanga, shoulder stand... etc. Please advice. Thank you very much.

[@jumpstartwellness4life571]

Where do you get your props?

[@yamini70]

Can you do a middle splits flow? Thank you

[@JaniceLiou]

Yes! I have one on my app! omlifeliving.com/programs/day-5-middle

[@eugenia999]

Thank you for this. So good! What is the brand of Pilate blocks you are using? Take care