Workout Wednesday: BYU Women Fartlek

View full coverage of 2019 DI NCAA XC Championships: bit.ly/2mgVeTx
FloTrack went to Provo, Utah to watch the women's BYU team workout in early September...
The Workout:
2x (5 minutes on 4 minutes easy 4 minutes on 3 minutes easy 3 minutes on 2.5 minutes easy)
2x 800m
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[@ABCD-wz2ry]

the intro had me rolling. Coach yelling "THIS IS FUN"

[@tanyaartiaga117]

Man my coach be saying something like that to but he be like “feel the trail.” , “be the streets.” Weird stuff that make you laugh 🤣And some other similar things like that.

[@natalieno8335]

I love this coach

[@jodibickham1142]

Or the classic, “This doesn’t hurt!”

[@Celeritate7]

ahaha that was hilarious

[@yashs1999]

damn these women have such powerful strides and beautiful running form. they're crushing it!

[@judith5851]

and this is also on altitude!

[@Arturo-sm1tb]

Coach is legit crazy though...

[@mansondevil33]

If you have to yell "this is fun!!!" it ain't fun.

[@ClumsyCuber]

mansondevil33 ikr 😂

[@marshal11ify]

Reversing effects of fatigue and pain into releasing endorphins. This is fun is a trigger. You can actually do more than you fear. Practice hard

[@chanburrell4513]

mansondevil33 exactly

[@manchuratt8900]

@@marshal11ify I don't need such silly tricks. I was born as a monster.

[@marshal11ify]

@@manchuratt8900 go ahead with your bad self 😃

[@jamesm7475]

The coach is fit af, also hype af lol

[@viannccaa]

cyoungrun1 that’s called thicc

[@andrewroberts8139]

Oh wow, just fyi you can be a man on the internet and not comment on the attractiveness of a woman on screen

[@liaahtermont8333]

cyoungrun1 Ok, but it’s because us Mid westerners know what we like to eat, and it’s not just plants and coffee.

[@ashleyescamilla125]

cyoungrun1 dude stfu

[@ScienceSleuths89]

Lmao 🤣 dude must be blind if he thinks those are thunder thighs. She's plenty fit. You don't have to be a top tier athlete to be considered fit.

[@tanyaartiaga117]

wow she had a kid and still does cross coutry wow girl wow 👏👏👏👏👏👏. and still be the fastest thats awesome 👍

[@summerangelmartinez5344]

hell yes it shows being a mom is no excuse for not having discipline! I love her

[@Dynamatrix1973]

They get married really young because that's the only way they can have sex. 😂

[@buellreaucracy]

No matter how old I get the word fartlek still makes me chuckle. Sorry. Anyway good work ladies.

[@YouNotEvenDaFart]

Me: * throws up * My coach: * takes picture of my vomit * “That’s what I like to see, Good work”

[@earthycreature1954]

I have mad respect for runners.

[@user-hj5eb1ge2t]

I like watching this kind of training videos while lying on the bed

[@ellax325]

The fartlek was made by a sadist who enjoys watching people suffer physically and you can't change my mind.

[@lsimmo78]

One of the early proponents of the fartlek session, Emil Zatopek, used to hold his breath and challenge himself to see how far he could run before inhaling. Insanity.

[@YallahYah]

It's not supposed be easy.

[@ellax325]

@@YallahYah Well obviously. Knowing that doesn't make it suck any less though.

[@YallahYah]

@@ellax325 but it suck less than the feel you get "not standing on the podium comes race day." 🤷🏼‍♂️🤪

[@sarahzahaykevich7201]

welcome to d1 running

[@normpeplow3813]

What determination and dedication these women have. They are all amazing. Love the coach.

[@jayivan4207]

watching this video for over 10 min now and i feel highly motivated to.. stay in bed. :) i can see the painnnn.. but ill get up and get going anyway

[@harryhenslick2099]

2 years later and they're Cross country national champs!

[@sabellabreeze8960]

Omg that looks a lot harder than what I do in high school XC

[@ak8990]

Ran against BYU years ago, they were the bomb!

[@tonydoherty2899]

Great pack running and keeping the squad together!

[@JohnSmith-mo2sv]

at first i was like oh we got a teen mom situation here and then realized its BYU and shes like almost definitely married with a child

[@brooklyndempsey9980]

what does “oh we got a teen mom situation here” mean?

[@Carlosediaz543]

Throwing up: Coach hurry up keep moving!

[@Xrayballer88]

@hednersgame911 I think it depends on body chemistry. When I ran track in high school and junior college the "vomiters" were usually athletes who already vomited in previous practices whereas I never had a workout that made me feel ill even though I was a 400/800/miler (a not very good one).

[@owen._.vinson3612]

Great content!! Appreciate the new stuff!🤙

[@sof_trackbeast]

This is the best one in the series

[@danielacasas660]

I love these workout videos, just a quick suggestion to at the end add a little update of how that team is doing during their season. Thank you

[@jlcmonson]

Love BYU 💙🐾. Thanks!

[@kirahelizabeth6208]

genuinely great video!

[@anjulimars6089]

Can we make this like a series

[@ChristopherCudworth]

I competed at a national level in cross country and track and when you love running the desire to do it is all consuming .

[@afrodeity1576]

Love the coach , love the team , love BYU, love this vid!!!

[@tllr3533]

*mormon guys have entered the chat*

[@theclimb8632]

i'm getting second hand anxiety just watching this workout

[@harryl5085]

This is fun, This is fun! This is Fun! THIS IS FUNNNNNNNNNNNNNNNNNN!!!!!!!!

[@Steven-ro6os]

That's an amazing backdrop to that campus.

[@beyondtwominutes]

Too run like this takes a passion and drive most people will never experience.

[@abbydenton5567]

No offense but this looks like pure hell

[@rodneywoodcock8235]

Training can be tough, but once you make it through, it is so rewarding in every way.

[@AdiAsaf]

mm...not exactly..only goes for approx 15 minutes

[@aizlynnburton6439]

We usually have tap out Tuesday’s instead of workout Wednesday’s and the name comes from the workout being so hard you want to tap out and quit but Tuesday’s are literally the only days you are not allowed to quit xc. Like Tuesday’s are the only times I have cried while running

[@benbedell2944]

Can you please give me the run down of a tap out Tuesday workout? I tried this one in the video and its tough. Im always looking for new workouts

[@setuptables6803]

they probably not even that hard

[@ninaversaw2061]

Iol It actually scared me when it came on, I was watching another video before this! Ended up watching it all though!

[@jessicahickey4527]

And this is why I don’t run cross. I would. Die.

[@bluetickfreddy101]

Great vid Thx

[@zoealana6842]

i wish she was my coach!!

[@natalieno8335]

zoe alana omg yes!!

[@gracewelter2063]

inspiring for real

[@jia163]

This reminds me Of track and cross country only did it to stay fit and I always try and pus myself but dang it’s hard lol now I need to run again to lose weight

[@shirlynng8966]

So inspiring

[@guhmuhtruh]

Quick question, is this is 2019 season or a 3 year old vid they like to release

[@evandempsey7613]

I think it's actually from the current year for once.

[@thig175]

Yeah she mentioned the 2020 Olympic trials

[@guhmuhtruh]

@@thig175 thanks, hope things arw going good at Emmanuel

[@rashid3371]

nah I think this is an old workout video I remember watching this a few years ago

[@dylanshawhanable]

ReesyGoCrazy nope this was filmed in 2019. You may have seen a similar video a few years back tho

[@Lion_McLionhead]

Shoes in grass are brutal.

[@jarretheller2244]

Wow, a top D1 who has a toddler!? That's incredible.

[@juliahofman2861]

"You can do anything for 2 minutes"

[@elephantking5330]

My heart and mind say, "let's run!" My torn achilles said, no!

[@getfitwithcourtney3488]

I would love to have a coach like her 😅

[@l_fortnitefan344]

Good video

[@benbedell2944]

How fast are they running when the are "on"? 5 mins on"

[@chuarh7393]

What paces were they doing?

[@siljevang6425]

I really want to start running like tjis but im so unsure of myself. And i get really tired of running really fast. I actualla like running in a trainingcenter better or on a track field. (Sorry my english is bad)

[@sadeaguilar6014]

Silje Vang you should try it!

[@VoidLD]

Well you don’t automatically get that good and run fast, you have to progress there. Start off with a very short 1 mile run and go a pace that’s comfortable for you that you can maintain without stopping and build up your mileage from there.

[@siljevang6425]

Liam thank u!

[@siljevang6425]

Liam i really just need some tips for what to run

[@kebebealemu1413]

woow koche!!!!!!!!!!!!! very good workout.

[@alejandraguerrarios4192]

La entrenadora es lo máximo

[@orionoir]

nice, motivated runners. such similar looking body-types... is this a recruiting decision? the ncaa as a whole is more varied to my eye.

[@aidanc1252]

Michael Saint Grey BYU is a heavily Mormon university which is typically white.

[@natela_mk]

HAHHAH the skinny ass men's team cracked me up after the powerful, elegant female specimens

[@ViaticalTree]

Those skinny guys are still stronger than the women. What you think looks powerful is actually a higher body fat percentage of the women, not bigger muscles.

[@aaronguzman7940]

What man hurt you?

[@azteacher26]

Women biologically hold more body fat. Men's testosterone lets them cut to very low body fat. Women just can't get under 10% due to hormones. These girls look healthier because they have more fat. The guys are ultra competitive and have cut as much fat as they can safely cut. Looks as some professional distance running women who are illegally using hormone blockers and they look more like the men.

[@cubefarmerhkc9105]

Got tired watching this. Great young women athletes!

[@therat8537]

3:32 looks like Ned from the try guys in front

[@michaelgrammer2781]

THIS IS FUN!! You Keep Using That Word, I Do Not Think It Means What You Think It Means

[@NFS305]

Nice unis

[@jogaid3766]

All right content how are you chopped it together perfect on your best work out Wednesdays 👍thanks

[@leodoro8877]

These women are thoroughbreds in every sense of the word.

[@badgrfan1256]

sorry not in every sense no. more like beautiful running swans

[@thomasmcginnis3783]

"Whoops." Fartlek is speed-play, not intervals. Looks like a great breakdown of a workout ("This is FUN!"), but the surge (of a true fartlek) is missing -- that's a miracle 5 seconds or so.

[@BobBob-uv9fq]

She’s throwing up ,teacher”it’s fun honey ,it’s fun”

[@daniellelugo4268]

I’m sick right now and looking at these reps makes me want to puke

[@tarkavc1932]

800m: 2.30👏👏👏👏👏👏👏👏

[@patrickderocco296]

Diljeet is great

[@JSS822]

These women are in incredible physical condition.

[@joethi4981]

BYU is a mormon university right?

[@natalieno8335]

When they were talking about puke I could almost smell puke

[@stanloonayouidiots6987]

Quick question why did the men’s team look so skinny. I’m not making fun of their body’s but normally people who do this kinda do sport have really athletic body’s. Plz correct me if I’m wrong I’m genuinely wondering

[@MohamedSinclair]

Hi Grace, I'm assuming they're distance runners...generally very skinny up top. Sprinters on the other hand have great physiques.

[@stanloonayouidiots6987]

Mohamed Sinclair oh okk thank u for telling me😊💕

[@aaronprimus1300]

They run longer distances like 5k and 10k iirc

[@talia7784]

Their on speed is how fast I would go for a 200 lmao I’m not a runner

[@ziricr3901]

Hour direction running like horse heart!!!

[@lydiacraig6643]

God loves u

[@Mail4U2018]

Is she Punjabi "Diljeet"

[@kaiabug9470]

R.I.P the three not racing

[@atiyejoodavi6241]

how much is the brake between the sets?

[@jess2232]

Atiye Joodavi i think she said 3 minutes but not sure

[@azteacher26]

No break. Just jog pace.

[@gopy5520]

Diljeet tylor.you are Punjabi

[@redunicorn7760]

What kind of sport are they doing?

[@bloodybaroon1593]

Cross country

[@tarkavc1932]

Taylor 🖐️👏👏👏⭐

[@GarciaDK]

If this is fun, then I'd hate to see what no fun is like with this coach.......YIKES

[@hawaiiaction.1976]

Ladys all beautiful.

[@mazda_rt24-p]

Hehe fart hehe

[@Brooke-colvin]

he haaaaay do ya think the coach is loud enough anybody?

[@natalieno8335]

Can you go to BYU even if you are not Mormon

[@Oliblish]

Yeah

[@abdel3553]

I'm sorry but some athletes can't cope with slower pace

[@alfonsogonzales2605]

- me 2019

[@sagespills3159]

?

[@gopy5520]

Mam tusi Punjabi o

[@samholder196]

god damn she's a slave driver lol. but they clearly trust and respect her and they're all killing it.

[@zachmeyer2718]

I can assure you that this isn’t fun

[@Masonjoliveira]

7:23 who was listening to lil pump? I know Mormons don't have anything wrong with this but it's still funny that it happens here of all campuses.

[@firebombhoney]

go mormons go mormons GO

[@Thrilla4romManila]

I love...Nike Pro

[@holabird6529]

잔디가 자라네 저기서 교통사고도 안나고

[@loganvargo7784]

First comment

[@nc8186]

stfu

[@loganvargo7784]

@@nc8186 sub to my channel

[@matthewshepherd8561]

This coach has some good philosophies but the fact that she doesn't want them to use their individual goals to push themselves during a practice seems kinda wrong to me 🤨

[@JinglesPfeff]

I really question the value of having an athlete complete a workout after she's already puked.

[@sethmartin9199]

When I first read the coach’s name, I thought it said “Drillbit Taylor.”

[@Skippy11212]

5th eh

[@locomojoboy2]

Her name is FARTlek?!

[@Divedown_25]

locomojoboy2 strangely I saw this but the word is actually Swedish and translate to “speed play” like playing around with different speeds

[@9livesmatter692]

Alexa, play "Body" by Megan Thee Stallion.

[@kenghoe94]

why does Coach looks like MJ?

[@badgrfan1256]

I bet she loves these white girls lol these white girlz are clueless and thats the way the coach wants it