NAU XC Squad Gets Put Thru The WRINGER!

[@herbplummer]

Smart coach, saw that the girls were getting too high of an anaerobic stimulus after that final quarter in 66.4 and called it a day. Great example of why MS is one of the best.

[@sterlingsimmons8309]

"A lot of coaching is lying about the splits" 😂

[@hadd5106]

"A lot of coaching is lying about the splits." Priceless!

[@jp05598]

Mike Smith on that Diljeet Taylor coach math tip too 😂

[@AlwaysTheHorizon]

Love his demeanor. One of the best coaches for handling elite talent

[@zk4761]

They did a great job building up the women's team to one of the top in the nation.

[@deviljames]

NAU did great during these past couple months of Cross-Country Season

[@SamNeil-s5z]

Most goated KZbin channel of all time

[@coachgaryb]

Echoing the comments about MS recognizing the stimulus was hot! Too many coaches will blindly follow whats on the schedule and won't see the big picture!!

[@naturallaw1733]

what are the signs for that?

[@tommythomasson1]

These women still have so much of their athletic career and life ahead of them, although already being in sich a great group and environment. No matter whether they go pro or do other things in their future theses experiences will benefit them.

[@ronaldlincoln2935]

Congdon is a total bad ass. Love Coach Smith and all these amazing athletes! Gritty!

[@treymeadows7845]

I feel like I became a coach for real the day I was willing to cut the last rep when things were spent.

[@koendesmet769]

It's going to be great- there's going to be a garbage can at the finish line 🤣

[@evanmiller2241]

Coach has got some drip 🥵🥵

[@SpiritTheGhoul.]

Track all access has all the access

[@thomasanderson9460]

Great short Clip !

[@eliasmunoz5284]

Every coach I had was a polite and nice liar.

[@marcusdavis9515]

I like the theme music

[@Logan-yc1tu]

please get katelyn or Parker on the channel

[@thuggoe]

Their foot falls were so quiet

[@laurencharltonn]

What shoes were they training in?

[@TrumpPlays]

are those the pro 3s?

[@bradynanderson4907]

Wow

[@jp05598]

Lfgggg

[@jamesromano3288]

Coach has brains of

[@naturallaw1733]

😯