Workout Wednesday: North Rockland 1K Repeats

[@lloydbrodniak6429]

It's nice to see an enlightened coach who stresses the importance of split times and form instead of "Go out hard and hold your place". Good job!

[@Michael_Harrigan]

This coach has tremendous pressure on him in being responsible for one of the greatest female high school athletes ever.

[@user-hy1yi7xm8e]

Yep, I feel bad that Katelyn has to stick with the group, I personally prefer to run at my pace.

[@tje9886]

He went upside tuohy head with a clipboard to slow her down

[@stevocanuck]

he's obviously done well as she probably be where she is today without him

[@Azzad2000]

Doing a fairly stellar job thus far I'd say.

[@runningbeast6935]

French Bulldog 1 how would you know

[@TheCJHowes]

Imagine having Katelyn Tuohy in your running group.

[@autumnsnoop]

Laurent Jade my friend actually goes to north rockland and the majority of my cross country friends (I only run track) actually have met her and I’m pretty sure have raced against her

[@zaneclone]

Compare Tuohy's splits with her new 5000 indoor record (20/1/18)... amazing progress...

[@runningbeast6935]

French Bulldog 1 don’t you have better things to do

[@janna4969]

French Bulldog 1 why are u commenting so negatively on every single comment about her😂 chill out,, she's a kid and performing well, just be nice and supportive and if not,, don't say anything at all🤘🏻🥰

[@nataliasedano7898]

Alexandra Harris’ pacing is amazing!

[@paulbrasier372]

I find it hilarious how obsessed I am with Katelyn T.

[@onetwothreefour-s1n]

Such a great runner. Here's some of her races that mostly are not on youtube. it's nice to see the running speed progression over the years. too bad no college races yet. might be a redshirt with COVID. 2015: JUNIOR HIGH MILE: COURSE RECORD: www.nbnationalsin.com/eprofile.php?event_id=1164&do=videos&video_id=148904 2015: 4 X 800 SECOND LEG: www.nbnationalsin.com/eprofile.php?event_id=1164&do=videos&video_id=147054 2015 DMR: ANCHOR/3RD PLACE: www.nbnationalsin.com/eprofile.php?event_id=1164&do=videos&video_id=148875 2016: 4 X 800-2ND www.nbnationalsin.com/eprofile.php?event_id=1164&do=videos&video_id=168545 2016: DMR: 1ST / \ANCHOR-NATIONAL RECORD www.nbnationalsin.com/eprofile.php?event_id=1164&do=videos&video_id=167791 2017: DMR: 1ST ANCHOR www.nbnationalsin.com/eprofile.php?event_id=1164&do=videos&video_id=201931 2018: 2 MILE 1ST www.nbnationalsin.com/eprofile.php?event_id=1164&do=videos&video_id=237443 2018: DMR: 1ST www.nbnationalsin.com/eprofile.php?event_id=1164&do=videos&video_id=236704 2019: 2 MILE-1ST -MEET RECORD www.nbnationalsin.com/eprofile.php?event_id=1164&do=videos&video_id=269952 2019: DMR: 1ST www.nbnationalsin.com/eprofile.php?event_id=1164&do=videos&video_id=269368 OUTDOOR: 2015: DMR 3RD www.nbnationalsout.com/eprofile.php?event_id=3689&do=videos&video_id=149826 2016: 4 X 800 4TH (3RD LEG) www.nbnationalsout.com/eprofile.php?event_id=3689&do=videos&video_id=180662 2016: DMR 1ST ANCHOR www.nbnationalsout.com/eprofile.php?event_id=3689&do=videos&video_id=181014 2017: MILE 1ST www.nbnationalsout.com/eprofile.php?event_id=3689&do=videos&video_id=213173 2018: MILE 1ST NATIONAL RECORD www.nbnationalsout.com/eprofile.php?event_id=3689&do=videos&video_id=247536 2015 NIKE NXN: 59TH www.runnerspace.com/eprofile.php?event_id=13&do=videos&video_id=158138 2016 NIKE NXN 13TH www.runnerspace.com/eprofile.php?event_id=13&do=videos&video_id=188974 2017 NIKE NXN: 1ST www.runnerspace.com/eprofile.php?do=videos&event_id=13&video_id=221664 2018 NIKE NXN: 1ST nxn.runnerspace.com/eprofile.php?event_id=13&do=videos&video_id=256405-Girls-Race-Webcast-Replay-Nike-Cross-Nationals-2018 2019 NIKE NXN 1ST: www.runnerspace.com/eprofile.php?event_id=13&do=videos&video_id=286981 2017 Manhattan invitational 1st: ny.milesplit.com/videos/232120/girls-varsity-c-katelyn-tuohy-cr-13218-by-32-seconds 2017 PENN RELAYS DMR 1ST ANCHOR www.usatf.tv/gprofile.php?mgroup_id=45365&mgroup_event_id=633&year=2017&do=videos&video_id=206746 2019 USATF PRO /CLUB CHAMPIOSNHIPS 6K: 2ND kzbin.info/www/bejne/rYC3qo1slJ6JmsU 2018 Ocean Breeze: 4:24 1500M kzbin.info/www/bejne/jauUc3qlacusgNk 2018 Ocean Breeze: 3000 (meet record): kzbin.info/www/bejne/a6iamqV4rqeBfNE 2019 MANHATTAN 2.5 MILE: 1ST. www.runnerspace.com/eprofile.php?do=videos&event_id=398&video_id=285028& 5K NATIONAL INDOOR RECORD kzbin.info/www/bejne/oIizf52jmNuYjrc 3200 OUTDOOR NATIONAL RECORDkzbin.info/www/bejne/pZ3FiXqsZ8-sr7s

[@parisphan22]

Katelyn Tuohy dabbed 😂

[@cccccrrrr]

love ok to be slower first few reps

[@eugeniomorevaldes4392]

Well, they are very young. And of course the 1km repetitions was 3:20/km and not per/mile. For to do 3:20/mile pace, they have to run 2:04/km. there's something which the most and best professional african female runner can't do. And the same in the men group. Nobody of the African elite runners do training of 1km repetitions in 2:04/km pace because there's so hard.

[@Mjmj101]

Eugenio More Valdes yea there actually fast they go to my school and ive seen them run

[@lucascorea3215]

Katelyn tuohy b4 the glory days

[@hanphilnoffz8827]

Not yet she still really young born only 2002 and this makes me feel old

[@madisonmccabe6379]

When we do 1k repeats we have no rest in between them. We do at least 3 workouts a week during track but one workout a week during cross country.

[@iquackerzmcgaming7945]

Madison McCabe North Rockland train, every day most likely... Katelyn would be.

[@madisonmccabe6379]

Jayyehh Reacts I don’t go to this school. Our coach just wants us to be great athletes and to win conference, regionals and states.

[@jameswhite8402]

Must be working since katelyn was the cross country and track and field athlete of the year last year...

[@Sara-zz7cl]

pov: you want to be Katelyn Tuohy

[@katelyntuohyfans]

i mean, who doesn't want to be the greatest hs runner and a valedictorian 😅

[@borisgeiger269]

Удивительная девчонка!!!

[@kamikazepiloot100]

Wow! 3:20/km or /mi?

[@jackdawkins629]

honestly

[@soapsalt2748]

X. Chen I gotchu, it's 3:20/km or about 5:20/mile

[@landonarchuleta2495]

3:20 mile is well below the 3:43.13 world record, so it is km

[@arielreynoso8334]

Your coach do not tolk you ?

[@teddyj5187]

To bad he doesnt teach sportsmanship. Tuohy and team abandoned anchor leg when they lost a dmr.

[@alexisestrada3886]

My school

[@surajpepawat5542]

i love you katelyn tuohy

[@surajpepawat5542]

I love you Katelyn tuohy

[@jimwilson3554]

All these repeats and fart legs are a piece of nonsense, you don't do that in real races. Get endurance by hill and long running, speed by timed training runs, not repeats and competitive running.

[@lukejohnston1019]

Lol

[@briankeenan1314]

Wow that's crazy, all these world class athlete's are training wrong, maybe you should replace Alberto Salazar to get American distance running to the full potential.

[@soapsalt2748]

Jim Wilson I follow that type of training method, but I'm a mediocre marathoner with a PR around 3 hours.

[@jameswhite8402]

Let’s see Katelyn Tuouy who is training in this video and according to you training incorrectly broke the 5k, 1mile and 2mile National High School records last year. So it would seem likely that your argument does not hold water and her training is paying off...

[@Jake2Flashyy]

Bruh