Workout Wednesday: No. 1 Ranked Arkansas Women

Full Workout Wednesday series: bit.ly/2AIZeUp
FloTrack went to Fayetteville, Arkansas this season to catch the NCAA favorites workout on their home course.
The Workout: 5x1k + 1xMile
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[@FloTrack]

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[@tiaraclyde8498]

He’s such a patient coach and supportive

[@Joan-ot9nf]

Don't forget the cameras are there..

[@Keepedia99]

Wait really?

[@JammastaJ23]

That pace is outrageous...

[@azteacher26]

Yup. 3:12 1000m is a 5:09 mile.

[@michaelmichaelagnew8503]

They are very competitive at the college level with some crazy 5k times. I think women competitive times are around 15 minutes while men are around 12 minutes. Pretty crazy and fast.

[@PhillySortsFan46]

Michael Michaelagnew not even close

[@Lmpeak]

@@azteacher26 Plus the ending twist mile was right on that same pace at 5:11... Wicked

[@ludwigstenberg1050]

@@PhillySortsFan46 So what are the correct times?

[@arbray]

The Arkansas Women would win the 2019 XC National Championship 3 days after this video was posted. In doing so, achieving the 2nd ever women's triple crown taking national titles in indoor, outdoor, and xc in one calendar year.

[@ItsBritneyBitch1]

That is so impressive!!

[@karma8275]

@Armando Sturzenegger 0/10, try harder with your trolls

[@TheFamousMockingbird]

The men's team did it like 5 years in a row in the 90s. Only one other program has ever gotten one

[@colinfletcher8456]

Great job ladies!

[@ishmael_03]

The coach sounds like he knows what he is doing.

[@DefSquadFan]

He doesn't sound or look like he's done a 1k or a .00001k.

[@ishmael_03]

You 2 are idiots.

[@tectonicD]

He certainly doesn’t LOOK like he knows what he’s doing, Somehow, that giant beer gut doesn’t inspire confidence...lol🤣

[@sebastianag2966]

Sounds like it, but it also sounds like he could use some cardio himself. Heavy breathing from just standing there.

[@ascott2264]

so many coaches in America eventually get caught for sexual abuse

[@chicky2055]

Running in a group looks amazing. It’s so motivating

[@underthestarsoverthemoon4259]

Ikr!!

[@kc2642]

Same. When I first started track (Not XC) I would run 2-3 miles consecutively per practice and we only had one other person doing long distance for trac and he and I would run and it really improved my pace when I was first starting. (And my school doesn’t have XC so that’s the closest thing I can do.)

[@talh2408]

Ariela it really is!! for my field hockey team we run together, it's so motivating

[@bunnyaguilar6703]

It is a great feeling sometimes it's even harder cuz you have to pace with the people in your group but it sure does push you 🌸

[@jackhenlo2181]

I know right! But social distancing makes it hard

[@theveggie5733]

I liked the added race clips added into the workout video. Nice touch

[@dt6623]

I like how they're not wearing top to bottom school merch. Just their normal, preferred practice outfits.

[@dionnaly7186]

D T ?? Doesn’t everyone wear their own outfits? The only merch we bring during practices are our sweatshirt to warm up. I’m pretty sure no schools force their own athletes to wear merch during practices...

[@razr7]

@@dionnaly7186 I think he means for flotrack. Many teams try to match and/or are in team gear for their videos.

[@alinaaverina3326]

Dionna ly BYU does

[@plain-bagel]

Alina Averina lol BYU

[@alinaaverina3326]

plainbagel Brigham young university

[@terraflow__bryanburdo4547]

Coach Harter is so low-key. Really solid and refreshing. Those top 3-4 girls look ready to crush it. Perfect score at regional.....

[@diegoherrera3262]

I saw these girls win last Saturday and damn were they fast

[@prettypyrenees]

Armando Sturzenegger a girl, obviously

[@andreaaacd9956]

tinymahuta bruh they’re fast regardless

[@ItsBritneyBitch1]

@tinymahuta what's your damage child?

[@ItsBritneyBitch1]

@tinymahuta but literally nobody is talking about men here lmao so why bring it up?? This comment is about how crazy fast they were in the competition, nothing else. They would still beat your ass anyday lol

[@danielkoster8780]

4:48 “Good job Tori!” Lmao tori went to my high school, she’s wicked fast

[@nikkieasley6204]

I love how he told them not to pick it up and they got the same time down to the SECOND. The pacing is immaculate

[@remosobadly]

As crazy as the pace of these girls is, its incredible to think that its still slightly behind the record pace of a freaking marathon. Imagine running this fast for 42km... people are capable of some mind-bogglingly amazing things for real

[@62blitz]

I'd hate to be a runner in Arkansas. I went there this summer and the state has mosquitoes the size of small birds.

[@TrevOnlySimps]

62blitz i honest to god don’t think i’ve been bit in over a year since i moved here to Fayetteville ...

[@rybobuno]

Depends on the part of AR. They are rare in NWA.

[@TrevOnlySimps]

well the video IS in Fayetteville, Arkansas... is why I added my comment

[@rybobuno]

Trevor Wingate obviously wasn’t taking to you

[@TrevOnlySimps]

rybobuno Hey man! Hope ur having a terrific day! i’m actually having a little bit of trouble finding the “@rybobuno” in my last comment haha, silly me! but.. maybe cuz it’s not fn there lol...?

[@Chasstful]

Taylor is such a natural runner, you can tell she loves to run. Humble girl yet inspiring.

[@Bookooky]

This coach is awesome, clearly doing a great job!

[@TheToyotaMann]

AgLeT “tip on the end” come on! Didn’t even watch phineas and ferb.

[@avaday8475]

Gabe THE KID I WAS GOING TO COMMENT THIS. Like, did she fr just say the “tip on the end”???? It’s called a aglet you swinneeee

[@yosour6733]

@@avaday8475 who tf cares what its called

[@ninjapandathethird6241]

Who cares who cares?

[@JamisonMichael]

This was one of the best ones yet!

[@pmwaffle9348]

Jamison Michael didn’t expect to see you here

[@JamisonMichael]

@@pmwaffle9348 I'm very much a XC / TF fan! I know the marathon scene is what's "cool" but nothing beats collegiate running! Plus I've met some of the FloTrack guys. They're based in my hometown. Got to support what they're doing!

[@kaitlynirene7940]

I'm amazed by how they ran a 5-minute mile after those repeats

[@natalieking2780]

What a perfect combination of incredible coaching & phenomenal athletes. They all seem so relaxed, confident and genuinely happy to compete :)

[@MarkHarrison4]

Taylor's stride just look sooo good. Far smoother than the other girls

[@brendanmorin9935]

No need to bring down the other girls just to compliment Taylor. You could’ve just left it at your first sentence

[@jacksoncrawford181]

@@brendanmorin9935 ❄️

[@Laocoon283]

@@brendanmorin9935 yea I agree Taylor's form looks way better than the other girls you can tell she works much harder

[@rickmas5619]

simp

[@willbert7715]

and in the end they are all faster than you.

[@capio78]

They look so graceful as they run like the wind. I look like a bag of socks going up and down in the laundry.

[@user-DeDub]

Arky's got some serious runners

[@phillyhanson5994]

@That One Fayetteville is the track capital of the world. We have 46 National Championships more than any other SEC team and third most in the whole country. #wps

[@willmcpherson1977]

I wish my college coach was this focused and attentive.

[@diagonals792]

what I would have given to have a coach like this in my teens.

[@brocklanders1984]

great content. Love how the training was a prelude to the race and then chopping back and forth.that was really entertaining. Thank you.

[@JulienNeel]

5x1K in 3:10?! On grass!!!

[@ariellej.5494]

Theres no pain its just mindset!

[@God-gi9iu]

O

[@isaiahrobins2637]

kipchoge would destroy them

[@JulienNeel]

@@isaiahrobins2637 Well duh.

[@lj-omeasoo2452]

@@isaiahrobins2637 no shit Sherlock

[@sofiajacobsen9252]

you know you're a runner when you can feel the gaps while they're running ahaha

[@sagespills3159]

Omg and then you’re stressing tryna close them 😂😂

[@richardpate1897]

Excellent video. Loved the clips of the NCAA race spliced in. Hope theses girls win Nationals!

[@davidgudlaugson528]

I watched this video several years ago! Mice to see you again!

[@JOHNNYHAULAWAY]

That ground looks so nice and soft...

[@047Kenny]

TLZ Inc. it probably is haha. Mixed with sand too hell yeah pretty looking course

[@chicky2055]

If I ever rob a bank imma call one if these girls to be on my team

[@LUEO103X]

Damn I love running...wish I could still do it, my knees are jacked!

[@Bigtime1998]

Seemed to work out well - ladies won the title!!

[@cuzpason]

Coach Harter was my coach in college over 30 years ago. He was the best coach I have ever known and obviously still is.

[@YoemenCoach]

he was one of mine back at colorado state in about 1973 Good then!

[@onerainywish5556]

Awesome. I wish my nieces would see this because it might inspire viewers who aren't already running to take up running. Still, I appreciate this channel sharing this because anyone can see fitness, not just in running but in any sport is beautiful and it's gonna inspire both men and women to get fit.

[@Dots8]

Wish I could run like that... pretty cool

[@seanw5944]

I lOVE this coach! Knows how to take a team far

[@Allieclaire26]

I wish I was a good runner lol

[@wicket4969]

allisonclaire then train for it

[@rupertmurdoch4750]

What I would give to be this teams equipment manager.

[@Quiyum]

allisonclaire hope you achieve it one day

[@bengalsbowlbound3137]

You can do anything you set your mind to with enough hours put in. Seriously, just go do it, it will suck at first but you’ll be loving it soon enough.

[@drumclaypete]

Rupert Murdoch That’s a strange desire. Particularly so for cross country, what equipment would they even need?

[@gabrielduberney7604]

I saw Devon Clark kill it @ state in round rock, Texas. Beast mode. #TeamDevon

[@EarendilTheBlessed]

damn it's so fun to look at their synchronize pace!

[@johmcg64]

Congratulations! for being part of something great! Great running! Go Go Go!

[@jerryramirez864]

I love that track lol I’m from Arizona 😁

[@r1goldrush]

3:12/k yup that solid !

[@AlveolarNasal]

Their strides look so smooth

[@mohankaradbhajne9317]

Very hard training. Best of luck all of you.

[@jamielogan7906]

Talented ladies!!!! Makes me Wanna run! I couldn’t catch up of course.. 😝

[@audreymarvin314]

I live by the u of a and I see them run almost everyday

[@kendrakoster7163]

He sounds like a great coach

[@emanuelmekhi]

Just wait until the get Taylor Ewert next year 😳 they’re gonna be scary

[@lutianmurphy4280]

I ran cross country at HSU in the early 70's...great work out and such beautiful form , especially love the arm carry...so very important...Go Hogs Go....bring home a national title !!!!!!

[@brentbarker3233]

One of the coolest female athlete videos yet - nice work coach

[@alexpennie]

Taylor Werner

[@camrencross645]

#WPS. Go get em ladies. I will be rooting hard.

[@superman198224]

The lead group went 3,4,21, and 28 at NCAA’s.

[@Mayathebeast]

these girls rock

[@gk10002000]

i ran cross country in New England (Rhode Island). Loved it. I hate the modern track and field because the tracks are so different. Rubbery, springy, energy returning etc. It makes a mockery of past track records where people ran on cinder, dirt, asphalt, etc

[@bettymontenegro7286]

Love it..

[@CapAnson12345]

This stuff makes me wish I could go back to high school/college and try harder in sports. But that just means they're doing a great job.

[@copkuhn8648]

Some slick looking times you girls notched up there. Keep going!

[@Aritul]

Nice job, girls!

[@marekm.679]

Beautiful amazing talented girls ^^

[@marthafan1]

3 min 10 sec per km is an incredible pace. It is equivalent to a 2h 13m 37 secs marathon - a women's world record! I'm aware they're doing intervals and have 2 minutes rest between each km but it's still an awesome training performance.

[@hawabonaa]

Nice place and beautiful of training running center to do practices I think you got a very good cmpietater from here on the world championship .

[@firozshaikh1803]

Nice running practice 👌

[@deldridg]

Fabulous stuff. This is an evil pace. I wonder what the recovery time between kays is - 2 mins, 3 mins? My program has me doing doing 800m intervals at around 4:00 to 4:20 min pace (I'm 52) with 3 min breaks. I'm feeling very soft and wimpy now... :-)

[@nternetrat]

this looks amazing i wanna work out with them i would get fast :))

[@bobvila4381]

Holy crap they are fast!

[@batteriesfx]

That's cool but this reminds me of how we aren't allowed to take off our shirts in 90*-degree weather during hill training in the blazing sun.

[@samuelbostian423]

Batteries My guy you’re clearly not from Arkansas but down here in the summer we find ourselves running in 110-115° weather. 70 is a breeze lol 😅

[@enceofthewind4145]

samuel bostian got that right, I run in Arizona and during the summer it is literally the worst experience you could ask for. The sun truly blazes on those 110-120 degree days

[@lukeanthony6712]

@@enceofthewind4145 I'm gonna agree with you guys on this. I'm from Guam where it's high 90s and 95% humidity. 70° runs are an absolute blessing.

[@eriod439]

Easy to run under 70 degrees mdrr

[@xvsn7777]

samuel bostian WAT DE FOOK BRUDA IN FLORIDA DE WEADER EEZ OVAH 115 DEGREES, BUT DATS WINTAAAHHHH WHAT DE FOOK

[@silverkitty2503]

THEY ARE FAST!

[@lafondawilliams]

cameras motivating women no you dont say lol, great to see my state peeps on flotrack

[@alphiu]

They look badass

[@nanabanana7618]

I would kill to have their endurance and speed

[@GordakChe]

The big 4 looks solid.

[@brileynelson9134]

I want too work out now

[@copkuhn8648]

Enjoyed the video content in this video very much. If anyone who took part in this video knows somebody it sure would be nice to have a follow up video of where they are at now

[@elliesummers3615]

YASS ARKANSAS GIRL CHECKKKK!

[@matthewc1543]

Man that comment about the freshman adjusting to the amount of rest in college. I was only a sprinter in college but I still thought I was gonna die that first couple weeks.

[@lushonnoel7521]

GO HOGS !!

[@teuton8363]

6:30 extreme upper body twist

[@dtdtdtdtification]

i'm in love

[@PixelPhobiac]

Very healthy!

[@cccccrrrr]

nothing better than seeing lovely women run fast -AND ENJOY IT

[@rcd1of1]

what is the song at 7:40? I attempted to Shazam it, but to no avail

[@underthestarsoverthemoon4259]

I love running. I wish I was put in track but my family was broke so...yeah...

[@teehee7214]

Hey the street is just as amazing I have learned a lot having to miss some seasons

[@user-hn8wm5xd9f]

I KNOW THER NUMBER 1 BUT IT FEELS LIKE COACHES HAVE ALOT TO DO WITH IT. THERE NOT YELLING THERE ENCOURAGEING ALSO ITS VERY CONTROLLED THEY HAVE GREAT FIELDS AND REALLY TRAIN FAST

[@victordasilva5255]

Fine specimens....well done ladies...hard work pays off

[@umayma2758]

Honestly runners are so underrated

[@theveggie5733]

Good luck Arkansas

[@antonioronchi4541]

Meraviglioso 🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️❤️

[@frogert314]

It’s crazy to think I got picked to run there for a 2 mile

[@ghxostman7176]

I go to university in Arkansas and it sucks. The weather sucks, the mosquitos suck and just about everything else sucks.

[@brianbaker3767]

And you, you definitely suck the hardest.

[@maxit7177]

How much recovery from the repeating? Anyway, I think it's a very fast rhythm...

[@Chasstful]

My college X county practices were never like this

[@jmolnar5799]

All in shape and all attractive, how surprising! fitness makes you look good ladies!

[@johmcg64]

You always do better when the camera is on you!

[@davidrussell2214]

Can someone tell me what the rest period was between 1000’s? I assumed 3 minutes, but then Lance mentioned the shorter rest intervals that the freshman were getting used to. These women obviously got it done last weekend. Congratulations.

[@WhiteRecycling]

it was 2 min jogging, which is insane. i mean im still in high school but when we have 1k intervals we generally have 3 minutes and its really hard to hold the pace even with that much. not to mention they are hitting these a whole lot faster than i can.

[@mariokartman10]

2 min?

[@davidrussell2214]

White Recycling Thanks for information on the rest interval. Just out of curiosity, how do you know this? It clearly makes the workout even more impressive. Just checked using a Daniels VDOT calculator and this would be an interval workout for around a 16:00 minute 5k runner, but given hills and grass, effort would be more. So two minute rest would be quite short.

[@WhiteRecycling]

David Russell at 1:45 the label at the bottom of the video specifies the rest. It truly is impressive, then again, these girls are the best of the best.

[@davidrussell2214]

@@WhiteRecycling Thanks so much for helping me on this. I totally missed that sub-heading. It seems like some college programs take good high school runners and make them great, while others take great high school runners and make them good. Arkansas' program is clearly doing something right.

[@JamieJobb]

Look out Eugene Oregon!

[@solowingpixy8190]

Would be an awesome Nike ad and for women in sports

[@justina9914]

Yum yum yum